Dance is the fastest, most direct route to the truth. ~ G. Roth

Wekelijkse Lessen

Periodic Classes

ONLINE - Dance The Change Next Class 7 Oct 2021 Arezzo Olivia Palmer
ONLINE Sweat Your Prayers Next Class 10 Oct 2021 Arezzo Olivia Palmer
5Ritmi a Padova con Olivia Next Class 17 Oct 2021 Padova Olivia Palmer
5Ritmi a Bologna con Olivia Next Class 23 Oct 2021 Bologna Olivia Palmer
5Ritmi a Milano con Olivia Next Class 31 Oct 2021 Milano Olivia Palmer

Actuele Workshops


Bologna - 24 Sep 2021 to 26 Sep 2021
Silvija Tomcik

 INTIMACY – is a 5Rhythms week end workshop led by Silvija Tomcik level Heartbeat in Bologna.

In this workshop the invitation is to find the intimacy with our fear of being our own true self, vulnerable and strong and exploring how that is affecting our meeting with another soul.

The more intimate we can be with our body and its movements, the more we are creating a good ground for intimacy with our heart and its movements.

How can we be sensitive to all the nuances of our emotions?

Express them even when they cannot be described; letting them go through us and transform; bringing them into the light of our own compassion?

At the same time holding our own heart by the hand and reaching somebody else.

“Silvija’a teaching is warm and clear, a fine balance of strong clarity and tender vulnerability. She is respectful of the vulnerability of the human heart, while standing strong in her commitment to do what is needed. I felt that we were on a journey together and together we would face the risks of letting the heart be.”

Silvija Tomčik is a certified 5Rhythms teacher who was introduced 25 years ago to Gabrielle Roth’s teachings by reading her book “Maps to Ecstasy”. It was a powerful encounter, which motivated Silvija to search for 5Rhythms teachers around the world with whom she wished to dance. Since then she has organising many 5Rhythms workshops in Croatia and Slovenia, bringing 5Rhythms for the first time to that part of the world while she continued to work in the Center for Peace Studies, leading workshops on gender issues.

She graduated at the Waves Teacher Training with Gabrielle Roth in 2001, and in 2010 in the Heartbeat Teacher Training.

She is greatly appreciated around the world where she teaches for her creative imagination, the great variety of music she uses and her grounded way of dancing and teaching. She has a deep love for the freedom of being in the body and prompts people to discover their own personal dance and healing movement. She Lives in Zagreb with her husband Thierry Francois, also a 5R Teacher and their children.


SAMHAIN*Fuoco che trasforma

Lucca - 31 Oct 2021 to 31 Oct 2021
Alessia Lencioni

 One day lab 

una giornata di laboratorio: 5 ritmi + camminata rituale in cima al Monte Prato Fiorito (circa 40min); rituale con tamburi e fuoco + drum circle dopo cena 

possibilità di pernottamento 

Necessaria iscrizione anticipata, numero max partecipanti 15 

scrivi via whastapp al +393471307275 


Lokale docenten

Alessia Lencioni Lucca, Tuscany   Danst sinds: 2013

“What if you risk a little more? What if you push a little less? what if it's all just about discovering....”

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Alessandro Moruzzi San Francisco, California Geeft les sinds: 2014 Danst sinds: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Sara Tiesi Thun   Danst sinds: 2007

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Eleanor Shannon (Teacher In Training) Denver, Colorado   Danst sinds: 2008

“On the other side of fear lies freedom. ”

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Marcella Panseri (Teacher In Training) Milano    

“The essential is invisible to the eyes.”

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Dario Pastore (Teacher In Training) Palermo, Sicily   Danst sinds: 2012

“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare nella culla per darmi un compito per questa vita e il mito ce lo dice, e in fondo lo sappiamo tutti… mai andare contro la volontà di un Dio””

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MariaSole Ingravallo (Teacher In Training) Rome, Lazio   Danst sinds: 2011

“The wind? I am the wind. The sea and the moon? I am the sea and the moon. Tears, pain, love, bird-flights? I am all of them. I dance what I am. Sin, prayer, flight, the light that never was on land or sea? I dance what I am. Isadora Duncan”

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Olivia Palmer (Heartbeat In Training) Tuscany Geeft les sinds: 2014 Danst sinds: 2006

“Don't regret growing older. It is a privilege denied to many.”

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Emiliano Ena (Sweat SpaceHolder) Rome, Lazio   Danst sinds: 2014

“Move to be Still. Until there is No more. ”

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Andrea Sampalmieri (Sweat SpaceHolder) Rome, Lazio   Danst sinds: 2014

“I'm not interested in how people move; I'm interested in what makes them move. Dance, dance, otherwise we are lost. Pina Bausch”

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Marcella Cardini (Sweat SpaceHolder) Rome, Lazio   Danst sinds: 2010

“It takes discipline to be a free spirit. Gabrielle Roth”

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Anna Venegoni (Sweat SpaceHolder) Varese, Lombardy   Danst sinds: 1984

“If you tell me, I will listen. If you show me, I will see. If you let me experience, I will learn. Laozi”

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Claudia Frisone (Sweat SpaceHolder) Rome   Danst sinds: 2013

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