SUMMERTIME Dancin'Forest

ENGLISH BELOW

Tornano musica e movimento in foresta per celebrare il ferragosto. Un formato estivo e 2 diverse possibilità diverse di viverla, scegli quella che preferisci: 

1. Versione Retreat: con sistemazione in una favolosa villa con piscina e una vista spettacolare nella quale trascorrere le notti, i pasti e la giornata di domenica in relax (dal ven alla domenica pom) https://www.sanroccobenabbio.net

2. Versione solo Foresta: partecipando alle danze e alle attività in foresta del venerdì+sabato; solo il sabato o solo il venerdì sera. 

Un weekend intero di movimento ed espressività, avventura e relax.  

COSA TI ASPETTA: La foresta di Canyon Park si accenderà di musica per 2 giorni e tu potrai godere liberamente delle sue acque cristalline e freschissime e delle spiaggette naturali sul fiume. Ecco cosa potrai fare: 

° fare scatenarti o rilassarti con le sessioni di 5Ritmi Waves ed Ecstatic Dance; 

° pause relax al suono di Handpan e strumenti dal vivo; 

° provare una sessione di yoga, sup yoga o zip line

° e se opterai per la versione Retreat la domenica e i pernottamenti saranno gestiti alla meravigliosa Villa San Rocco a Benabbio. 

ORARI Ven: 18.00-20.30 sessioni di 5ritmi, ecstatic dance e movimento espressivo 

Sab: 10.30-20.30 musica, relax, avventura. Dom: ( per chi sceglie il retreat)relax in piscina Villa San Rocco (pernottamento e pasti gestiti in loco) 

COSTI:

**Weekend Retreat : 2notti ven+sab; pasti (dal ven sera al pranzo della domenica) + danza + 1 attività a scelta del Canyon = 410 || con 2 attività del Canyon= 430 

Accomodation: Villa San Rocco, Benabbio, ex antico Monastero risalente a metà del XIV secondo trasformato in una affascinante Villa con piscina. 

**Danza+Avventura al Canyon (no retreat)

ven+sab (1 attività a scelta del Canyon inclusa)= 150 ; 2 attività del Canyon: 170

solo sabato (1 attività del Canyon)= 120; con 2 attività 140

solo venerdì (1 attività del Canyon)= 55; con 2 attività 75 

Per tutti è necessario fare la tessera NATwork 3,00eur 

**Puoi scegliere quale attività fare tra: 

- yoga 

- sup yoga

- zip line

***Vedi il Canyon Park https://www.canyonpark.it

BOOK HERE

info& booking: yoga@canyonpark.it ; lencioni.alessia@gmail.com

Info: 3471307275 whatsapp 

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ENGLISH *** 

Back to the forest music & movement for a summer format and 2 different possibilities to live it, choose the one you prefer:

1. Retreat version: with accommodation in a fabulous villa with swimming pool and a spectacular view in which to spend the nights, meals and Sunday day in relaxation (https://www.sanroccobenabbio.net)

2. Forest only version: participating in the dances and activities in the forest on Friday and Saturday; only on Saturday or only on Friday evening.

A whole weekend of movement and expressiveness, adventure and relaxation in the Villa.

WHAT IS WAITING FOR YOU: The Canyon Park forest will light up with music for 2 days and you will be able to freely enjoy its crystal clear and fresh waters of the natural beaches on the river. Here's what you can do:

° let loose or relax with the sessions of 5Ritmi Waves and Ecstatic Dance;

° relaxation breaks to the sound of Handpan and live instruments;

° try a yoga session, sup yoga or zip line

° and if you opt for the Retreat version on Sunday and overnight stays will be managed at the wonderful Villa San Rocco in Benabbio.

SCHEDULE

Fri: 18.00-20.30 sessions of 5 rhythms, ecstatic dance and expressive movement

Sat:

10.30-20.30 music, relaxation, adventure

Dom: (for those who choose the retreat)

relax in the swimming pool Villa San Rocco (accommodation and meals managed on site) https://www.sanroccobenabbio.net

COSTS:

**Weekend Retreat: 2nights Fri + Sat; meals (from Fri evening to Sunday lunch) + dance + 1 activity to choose from in the Canyon = 410 || with 2 Canyon activities = 430

**Dance + Adventure at the Canyon (no retreat)

Fri + Sat (1 activity chosen by the Canyon included) = 150; 2 Canyon activities: 170

Saturday only (1 Canyon activity) = 120; with 2 activities 140

Friday only (1 Canyon activity) = 55; with 2 activities 75

For everyone it is necessary to make the Natwork card 3,00eur

**You can choose which activity to do among:

- yoga

- sup yoga

- zip line

***See the Canyon Park https://www.canyonpark.it

BOOK HERE

yoga@canyonpark.it ; lencioni.alessia@gmail.com

Info: 3471307275 whatsapp 

Woman's Worth

Women's Retreat in Tuscany***Dance, meditation, feminine awareness

A weekend of pure nourishment of body, heart and soul dedicated only to women. What is it that feeds you? Take a deep breath and imagine .... "Time. Intimate time for you. Time to listen and let light and shadow express, certainties and doubts, strength and vulnerability and everything that makes you unique" A circle of women is a space for returning home, a space in which to simply be: welcome and be welcomed, receive and release. Imagine that the women of the circle become your strength, your witnesses, loving presences and without judgment also open to witness and celebrate the present, this precise phase of their life, whatever it is. Imagine and know that all this will happen naturally taking the form of a circle of female wisdom where each of us will bring his own contribution. You will meet yourself and meet others by meeting the other women

 ***WHAT WE WILL DO

 ° movement / expressive free dance

 ° psychosomatic meditations and mindfulness to listen and dissolve any tensions

 ° feminine rituals (cut cording, steam baths in the uterus)

 ° looking for sharing

 ° moments of writing / sorty telling

 ° contact with nature and deep listening

 *** WHERE Everything will take place in Villa San Rocco, Benabbio.

 The number of people is limited, group max 15 people.

 We will sleep in spacious and comfortable rooms and we will have the villa's garden and swimming pool

 We will dance in the villa's yoga room or outdoors

 If the weather permits we will do activities on the river

 *** HOURS start at 17.30 on Friday - end on Sunday around 16.30

 *** WHAT YOU NEED costume, towel / sarong, diary and pen, fruit salad cups and tea light candles; a shawl, long skirt or long dress and other details that you will receive by email only after registration.

 *** RESERVATION REQUIRED (15 places available)

 190 board and lodging all inclusive

 200 for activities (150 if booked by 30 August)

 book here lencioni.alessia@gmail.com

This work count like 6/8 hours of dance for the 5RHYTHM TECHER TRAINING 

Info and prices: lencioni.alessia@gmail.com