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Kroatië

„Pleši sam da bi otkrio tko si.
Pleši s drugima da bi otkrio s kim si.
Pleši u grupi kako bi otkrio svoje mjesto. Pokreni svoju psihu i sama će se iscijeliti“ Gabrielle Roth


Wekelijkse Lessen



Donderdag

URBAN WAVES Zagreb Silvija Tomcik

Periodic Classes

Actuele Workshops



"MOVE'n'REST"

Sutivan - 31 Jul 2023 to 6 Aug 2023
Silvija Tomcik - Thierry Francois

 „Movement is the medium of change. In my experience, if you put your psyche in motion it will heal itself. The enemy is inertia, be it of energy in the body, walls around the heart, or fixed attitudes in the mind. Movement is the medicine.“ Gabrielle Roth


This workshop is a wonderful opportunity to practice both the power of moving and the art of resting. Whether in the dance hall or on the beach, in the shade, on the waves or having an ice-cream, we will be discovering the beauty, wisdom, gifts, and challenges in both moving and resting, while looking for the essential balance. We will be dancing for 2 hours in the morning and 2 hours in the evening, which leaves plenty of precious time for enjoying other benefits of being on an island, being with oneself, with nature, with others. Every day we will explore one of the 5 Rhythms in depth.


Silvija & Thierry: 

For the past 20 years Silvija has been teaching the 5Rhythms practice in a grounded and passionate way, with clarity and imagination, humour and wisdom in Croatia and abroad.


Thierry also travels whenever he can, teaching this practice that he fell in love with. He shares the knowledge and experience he acquired as an actor and a gestalt therapist with enthusiasm and full-on creativity. His strengths lie in his ease and openness to challenges and his absolute love of music.


No previous 5Rhythms experience is necessary, but it is welcome and recommended.

This workshop counts as 5 days Waves towards the Teacher Training. 

The workshop begins on Monday 31st of July at 19:00 h and ends on Sunday 6th of August at 12:00 h.

Workshops are led in English.

SCHRIJF JE VANDAAG IN!

"HEART WAVES"

Sutivan - 14 Aug 2023 to 20 Aug 2023
Silvija Tomcik - Thierry Francois

 “Feelings are neither positive nor negative; they simply are elemental forces in our life energy with their own vibrations and functions.”

Gabrielle Roth


This workshop is a beautiful opportunity to search within our hearts and find the answers that we are looking for outside. This is an invitation to dance the dance that only we can dance and to do it in the company of others; all of us surrendering to the mystery of what it is to be alive right now.

We will go one day at a time, step by step following the 5Rhythms map. We will dance 2 hours in the morning and 2 hours in the evening which gives us plenty of time to enjoy this beautiful island and just chill out. The morning sessions will be the Waves level classes with Thierry, and the evening sessions will be the Heartbeat level classes with Silvija.

In Waves we practice grounded fluidity, clear expression, freedom of release, lightness of connections and aliveness of breath. We give our attention to different body parts to show us the way and we follow the waves of our energy.


In Heartbeat we explore our emotions as energy, as power, as part of being human. We get comfortable with feelings, neither hanging onto them nor pushing them away. We dance towards our spontaneous heart, the heart that is ready for anything.


Prerequisites: 20 hours of Waves level

This workshop counts as 2.5 days of Waves and 2.5 days of Heartbeat towards the Teacher Training.


The workshop begins on Monday 14th of August at 19:00 h and ends on Sunday 20thof August at 12:00 h.


Workshop is led in English.


Silvija & Thierry: 

For the past 20 years Silvija has been teaching the 5Rhythms practice in a grounded and passionate way, with clarity and imagination, humour and wisdom in Croatia and abroad.

Thierry also travels whenever he can, teaching this practice that he fell in love with. He shares the knowledge and experience he acquired as an actor and a gestalt therapist with enthusiasm and full-on creativity. His strengths lie in his ease and openness to challenges and his absolute love of music.



SCHRIJF JE VANDAAG IN!

Lokale docenten

Ivana Cicarelli Zagreb   Danst sinds: 2007

“The best reason to move is because you can.”

More Information and Schedule
Silvija Tomcik Zagreb Geeft les sinds: 2001  

“"You belong to your body. Your body belongs to the Dance."”

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Zdenka Sajko Zagreb Geeft les sinds: 2004 Danst sinds: 2000

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Lucija Glagolic Hora Zagreb Geeft les sinds: 2007 Danst sinds: 1998

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Lana Gorup Munich / Muenchen Geeft les sinds: 2016 Danst sinds: 2005

“Feet on Earth know. - G.R.”

More Information and Schedule
Thierry Francois (Heartbeat In Training) Zagreb Geeft les sinds: 2010 Danst sinds: 1999

More Information and Schedule
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