Embodiment

 "There is more wisdom in your body
than in your deepest philosophies"
-- Friedrich Nietzsche

The emphasis in our western world is mostly on expanding our knowledge and our mind. We are pushed to think more and at the same time to neglect our bodies. While sometimes just taking a moment to take a deeper breath will shift our awareness and drop our attention into our bodies. This is how we can start listening to our own deep longings that we have locked away inside these tender bodies.

In this workshop we will explore the basics of the 5Rhythms® to awaken the wisdom of our body. We will be discovering how we actually feel, we will use our bodies to define the shapes of our heart, to dissolve into movement, to disappear into the unknown territory of no-mind and to detach from old beliefs so we can finally start to be free!