April mini-workshop

 In this mini-workshop we'll take our exploration deeper.

Afterwards we can go somewhere for lunch together & spend time in community.

**please note the new door policy which is working brilliantly

Join accredited 5Rhythms teacher, Julie Stuart, on a guided journey through the 5Rhythms: flowing, staccato, chaos, lyrical & stillness. This is a devotional & catalyzing practice that is both dance & moving meditation, a way of embodying our deepest authenticity. In our movement we gain access to our inner and outer landscapes. In community we are held and witnessed in our exploration.

WHAT TO EXPECT IN A 5RHYTHMS DANCE:

You may initially feel anxious or concerned that you won't do it "correctly" or that other people will be watching but there is no right or wrong way to move your body. There is YOUR way. The more you allow yourself to be curious & open, listening to your inner guidance along with the teacher's invitations, the freer your dance becomes. This process may take a lifetime but its so worth it because what we learn on the dance floor is what we learn about ourselves in life. These discoveries translate directly into our lived experience.

We will dance, breathe, sweat, partner, confront our resistance again and again, laugh and/or cry, in a safely held container, and usually end up in a puddle of joy at the end. We ride the waves in community held by the beat, letting go of what we don't need to emerge renewed, resourced and resilient.

You do not need prior dance experience. We welcome people of all abilities, ages & gender expression. I'm happy to answer any questions you may have.

****DOOR POLICY:

Come early at 9:45 am to warm up. We start promptly at 10 am. Door opens at 9:45 am and closes at 10:20 am.

Bring a water bottle. Wear comfortable clothes you can move in. We dance barefoot or with dance shoes if needed.

LOCATION:

Core Dance Studio

133 Sycamore Street

Decatur

Entrance is in on the side of the building which you access through the parking lot. There is parking nearby in various lots.

CHECK IN PROTOCOL:

$30 at the door or prepay

Please pay via any of the following methods:

Venmo - julie-stuart-12

PayPal - jnbstuart@gmail.com

cash at the door