Do you have the discipline to be a free spirit?

Wekelijkse Lessen

Periodic Classes

Awakening: Sunday morning 5Rhythms class Next Class 23 Feb 2020 Helsinki Karoliina Valontaival
Friday Waves class Next Class 7 Feb 2020 Helsinki Karoliina Valontaival

Actuele Workshops


Helsinki - 20 Mar 2020 to 22 Mar 2020
Alex Mackay - Karoliina Valontaival

 We humans are biologically and psychologically hardwired for connection from the moment we are born. At heart, we are innately social creatures. Despite this, it's not always easo to find, make, and sustain connection with ourselves or with another human being. The 5Rhythms dance offers us tools for both exploring and healing our ability to connect, both on the dance floor and in our daily lives. 

Connection is an embodied, felt-sense experience that is based on being present. In 5Rhythms we explore three different levels of relating: connection to ourselves, to another, and to a group. The dance of connection begins with exploring our own selves, our bodies, breath, and movement. We learn to tune in, trust our bodies, and enjoy our own company. Partnership in movement is an exploration into the moment-by-moment magic of being real, finding the courage to dance our authentic truth, being generous with the attention we give, and expanding our possibilities by truly seeing another. Connection to a group teaches us about the dances of belonging and rebelling, sharing, co-creating and the synergy of being a part of a bigger whole. 

"Dance alone to know who you are

Dance together to know who you are with

Dance in a group to know your place.

Gabrielle Roth

We are excited about the creative opportunity to co-teach, and to be held by each other as we dance through these layers of relationship. We hope you can join us! Teaching will be in both Finnish and English.


God, Sex and the Body

Helsinki - 11 Jun 2020 to 14 Jun 2020
Alex Mackay

 In the dancing path of the 5Rhythms®, "God, Sex and the Body" is an initiation into being an embodied soul. It is a deeply personal journey, a celebration like no other, a ritual for the hot and holy you. 

It's a call to stretch our imaginations and move through a spectrum of feminine and masculine archetypes, to dress them up, get inside them and give them expression. No one else can be a man or woman exactly like you. No one else can embody your soul, project your magic or have your specific curiosity. Part lover, part artist, part god, we were born to rock the world and feel our way into each other's hearts. This workshop liberates and inspires us to emerge a bit more fascinated with each other and the mystery of it all.


Lokale docenten

Karoliina Valontaival Helsinki   Danst sinds: 2006

“Love is not a mood but a dynamic way of being. Love is essentially the primal energy of all our emotions flowing, of really feeling and responding moment by moment, situation by situation. -Gabrielle Roth”

More Information and Schedule
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