Finland

Do you have the discipline to be a free spirit?


Wekelijkse Lessen



Periodic Classes

Wake Up & Dance: Sunday morning 5Rhythms Class Next Class 16 Aug 2026 Helsinki Karoliina Valontaival
Family 5Rhythms® class Next Class 12 Sep 2026 Helsinki Karoliina Valontaival

Actuele Workshops



Endless Waves 2026: residential retreat in Suomenlinna, Finland

Helsinki - 21 Aug 2026 to 23 Aug 2026
Karoliina Valontaival

Suomenlinna is an 18th-century sea fortress and UNESCO World Heritage Site, with a bewitching combination of nature, cultural history, and stunning views over the urban Helsinki skyline. You can stay at Hostel Suomenlinna for a residential experience or arrange your own accommodation. Join us for an unforgettable dancing experience!


This workshop counts as 2.5 days of Waves towards the teacher training prerequisites.


FACEBOOK EVENT


Join the Facebook event here and invite your friends!


LANGUAGE


This workshop is taught in Finnish with translation into English (please let us know in advance if you need translation). 



GETTING THERE


Flights to Helsinki airport. Easy transport to the centre from the airport (bus and / or train). There is a ferry every 20 minutes to Suomenlinna from Kauppatori (the Market Square). The venue is a 25-30 minute walk from the ferry terminal (the hostel is right next to the ferry terminal). See the public transport journey planner here.


SCHEDULES


21.-23.8.2026


Spacious body

Helsinki - 13 Sep 2026 to 13 Sep 2026
Karoliina Valontaival

Language:

This workshop is taught in Finnish with translation into English if needed (please let us know)


What you need:

- loose, comfortable clothing to move in & wear layers

- water bottle

- bare feet, foot thongs or soft-soled shoes to dance in

- your own yoga mat if you want (there are some mats in the studio)

- for bodywork: balls (tennis or massage balls) and a massage roller


Workshop times: 

10 am - 4.30 pm

Includes a lunch break (about 1 hour)


Price:

124

SCHRIJF JE VANDAAG IN!

Lokale docenten

Anne Pare Helsinki   Danst sinds: 2008

“You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts. - Gabrielle Roth”

More Information and Schedule
Karoliina Valontaival Helsinki   Danst sinds: 2005

“Love is not a mood but a dynamic way of being. Love is essentially the primal energy of all our emotions flowing, of really feeling and responding moment by moment, situation by situation. -Gabrielle Roth”

More Information and Schedule
Laura Aeon Tampere Geeft les sinds: 2024 Danst sinds: 2011

More Information and Schedule
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