Finland

Do you have the discipline to be a free spirit?


Wekelijkse Lessen



Periodic Classes

Awakening: Sunday morning 5Rhythms Class Next Class 29 Sep 2019 Helsinki Karoliina Valontaival

Actuele Workshops



THE POWER OF LOVING

Helsinki - 11 Oct 2019 to 13 Oct 2019
Silvija Tomcik

 “The first creative task is to free the body to experience the power of being.

The second major task is to express the heart, freeing the emotions to experience the power of loving.”

Gabrielle Roth

 

On this weekend workshop we will explore the energy of our emotions. Transforming our relationship to them, by expressing and releasing what we still carry, we will find a way back to their purity and directness in the moment. 

Following Gabrielle’s Heartbeat map we will work with the five basic emotions – fear, anger, sadness, joy and compassion, and all their nuances that we don’t even need to name. These are an essential and vital part of what we feel when we feel love. When we love, our hearts are challenged to feel the full range of our emotions. Our practice is to find the fluidity from one to another, the honesty of emotion with ourselves and others, the clear embodiment that allows us to stay grounded and centered when a Wave of any emotion passes through us.

 

“The expression and release of our true feelings constitute the essence of loving. Love is essentially the primal energy of all our emotions flowing, of really feeling and responding moment by moment, situation by situation. Love is not a mood but a dynamic way of being. Living love, living powerfully through love, involves getting into the rhythm of the basic life energies that sustain us.” Gabrielle Roth

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Shadow Play

Helsinki - 5 Dec 2019 to 8 Dec 2019
Tammy Burstein

“I have a little shadow that goes in and out with me, And what can be the use of him is more than I can see.” -- Robert Louis Stevenson

Shadow Play

We all know how it feels to just not want to get out of bed in the morning, to slog through the day, and finally fall back into bed. What if instead we could turn our inertia into art, our resistance into momentum? To take a chance to dance out loud the tension in a jawbone or the shoulders, embody our stick figures and move out of them fully fleshed? To give up control, dive beneath the surface and melt the ice that casts the shadows we may often find ourselves moving through?

Shadow Play is a moving meditation into what’s moving us and what’s holding us back, down, and out.  A dancing investigation into what’s hiding in the shadows and how we can tease whatever it is into motion, leaving heaviness behind as we dance into effortless. It’s an opportunity to bemuse our shadows and let light be our muse. Rhythm by rhythm, step by step, Wave after Wave.

Join us on the playground.  It won't be the same without you, and your shadows.

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Lokale docenten

Karoliina Valontaival Helsinki   Danst sinds: 2006

“Love is not a mood but a dynamic way of being. Love is essentially the primal energy of all our emotions flowing, of really feeling and responding moment by moment, situation by situation. -Gabrielle Roth”

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