Endless Waves 2021: retreat in Suomenlinna
Taught by Karoliina Valontaival
Endless Waves is a residential 5Rhythms retreat on the island of Suomenlinna, just off the coast of central Helsinki. Melt, unwind, and ease into the pleasure and restorative power of movement. The nature around us will support us in relaxing and opening our senses: time in nature is scientifically proven to bring down stress levels and boost our soothing parasympathetic nervous system.
Dance to clear your mind, free your body, and ignite your creativity. Dive into your movement, wave by wave, layer by layer, and allow yourself to be embraced by the dance. We’ll learn how to soften into our stuck places, allowing them to set the pace and teach us how to open. There will be time for silence, movement and rest, sharing and solitude, and magic in motion. Weather permitting, we will also be moving outside, allowing ourselves to be opened and nurtured by the elements.
Suomenlinna is an 18th-century sea fortress and UNESCO World Heritage Site, with a bewitching combination of nature, cultural history, and stunning views over the urban Helsinki skyline. You can stay at Hostel Suomenlinna for a residential experience or arrange your own accommodation. Join us for an unforgettable dancing experience!
Friday 18.30 – 21
Saturday 10 – 18 + optional evening programme (restaurant dinner)
Sunday 10 – 17
200€ Early Bird price (valid until 1.5.2021)
230€ regular price
Accommodation in Hostel Suomenlinna:
You can stay at Hostel Suomenlinna for a residential experience or arrange your own accommodation.
44€/person, 8 person bedroom (2 nights) – mixed room, men and women
64€/person, 4 person bedroom (2 nights) – women only
84€/person, 2-3 person bedroom (2 nights) – one 3 person room for women only, the other a mixed room
Sheets and towels are included. Meals are not included. You can purchase breakfast for 7-8€ from the hostel (book this directly from the hostel in advance). There is a grocery store around the corner and a fridge at the hostel.
Ruutikellari (retreat) ja Hostel Suomenlinna (accommodation)
Suomenlinna Sea Fortress
ABOUT THE TEACHER:
Karoliina Valontaival is an accredited 5Rhythms® teacher and DJ. She’s been a passionate 5Rhythms dancer since 2005. Karoliina creates a safe, grounded, and accessible space that is an invitation into the unique magic of your own dance. Her expertise in holding space and facilitating group processes is based on a wide variety of education and work experience in science, arts, and embodied practices. Her inspiring music, sensitive soulfulness, powerful presence, and gentle and intuitive guidance will enable you to discover the joy and wisdom of your body and movement.SCHRIJF JE VANDAAG IN!