Do you have the discipline to be a free spirit?

Wekelijkse Lessen

Periodic Classes

Friday 5Rhythms Next Class 31 Mar 2023 Stockholm Adam Eisen

Actuele Workshops

Rhythm & Art

Nacka - 22 Apr 2023 to 23 Apr 2023
Berit Hague

Dance weekend with the 5 Rhythms with the opportunity to paint and write.

A weekend where you are in the center and given the opportunity to know, what is most important for you now and what you need.

If you can dance freely without demands on how it should look or be, your whole being relaxes and life energy flows naturally into the body. This often creates an experience of joy, that it is fun and you get energy for yourself. It often gives a feeling of calm and natural belonging. Painting and writing create the same possibilities if there are no requirements for how it should look. There will be one session in the morning and one in the afternoon.

Bring materials for painting and writing. We can use water-based paint such as watercolor but not acrylic. Crayons, pastels and pencils are recommended and blocks in a4-a2. Contact Kerstin if you have questions about materials. Co-teacher is Kerstin Åkesson, the creator of  www.movementtoart.se


5 Rhythms Dance Mörrum

Mörrum - 29 Apr 2023 to 30 Apr 2023
Berit Hague

The Navajo Indians saw their spiritual path as the Path of Beauty. They realized that our source of life, the creative Source, the Creator, only creates beauty because everything in nature and in the universe is beautiful. So to honor the Source/Creator, their life's purpose was to walk in Beauty. We take this with us as inspiration this weekend as we dance/move freely from each, to find a deep union with the body, with our life energy and with the very experience of our whole being.

In these times of such great changes and inner transformation in all of humanity due to a constant influx of high-frequency life energy and higher consciousness, we all go through great processes of change that are more or less challenging for each of us. Everything is happening for the highest and best for everything and everyone, but so far it is very turbulent, confusing, it creates fear, anger, frustration and fatigue.

In our workshop, opportunities are offered to look at all these questions, in case you want, while we dance. And we're not looking for practical results or answers here, just a greater awareness of what you already know on a deeper level and a confirmation of this to yourself.

Our focus is always:
What is important to you now?
What do you need?
How can I best relate to "everything" in my life as it is now?


Lokale docenten

Jonas Klingberg Stockholm Geeft les sinds: 2004 Danst sinds: 1993

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Adam Eisen Stockholm   Danst sinds: 2013

““Not until we are lost do we begin to understand ourselves.” ~Henry David Thoreau”

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Susanne Nilsson Stockholm   Danst sinds: 2003

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. -Rabindranath Tagore”

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Berit Hague Stockholm Geeft les sinds: 2004 Danst sinds: 1990

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Prateeksha Katarina Thundal Varberg Geeft les sinds: 2010 Danst sinds: 2004

“Everything is stored in our body and our body can not lie. What we resist persist. Letting go is all we can do for a healing transformation.”

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Louise Hall (Sweat SpaceHolder) Baskemoella   Danst sinds: 2015

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