Do you have the discipline to be a free spirit?

Wekelijkse Lessen

Periodic Classes

Actuele Workshops

5 Rhythms Dance weekend

Malmo - 30 Oct 2021 to 31 Oct 2021
Berit Hague

We start Saturday with an open morning at 10 - 13 otherwise you will attend both Saturday and Sunday. Our focus this weekend is of course to experience dance with the 5 Rhythms as a basis for exploring everyone's movements.We will also focus on what is important to you now. In these times of so much change and transformation on so many levels, it is of great importance to become aware of "What I need and how I would like to live my life", and perhaps a deeper understanding of "Who I really am and why I have come here to be." It's not about finding any solutions here, just bringing awareness to how you really feel and what you know. Everyone does this for themselves  on the dance floor while we open our bodies to dance freely. Each rhythm activates the energy in its own way in our bodies, and through attention to each one we can gain new insights about ourselves. 1st Rhythm (Flow): What do I experience in myself now, physically, emotionally, mentally and spiritually? 2nd Rhythm (Staccato): What do I need to: express, do, make contact with, create opportunities for co-creation with - - -? 3rd Rhythm (Chaos): To unite opposites in me so I find the unity, "The Unified Consciousness", in me. 4th Rhythm (Lyrical): To dance in this new energy so my whole body and my whole system receives it. 5th Rhythm (Silence): To be part of and embody what is now.  


Lokale docenten

Susanne Nilsson Stockholm   Danst sinds: 2003

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. -Rabindranath Tagore”

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Prateeksha Katarina Thundal Stockholm Geeft les sinds: 2010 Danst sinds: 2004

“Everything is stored in our body and our body can not lie. What we resist persist. Letting go is all we can do for a healing transformation.”

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Berit Hague Stockholm Geeft les sinds: 2004 Danst sinds: 1990

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Jonas Klingberg Stockholm Geeft les sinds: 2004 Danst sinds: 1993

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Jenny Knecht Nordmaling Geeft les sinds: 2007 Danst sinds: 1989

“"Living from the heart, Awakening through motion"”

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Louise Hall (Sweat SpaceHolder) Baskemoella   Danst sinds: 2015

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