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Texas, New Mexico, Arizona

Between the head and feet of every person is a billion miles of unexplored territory.


Wekelijkse Lessen



Periodic Classes

Step Into Yes! Next Class 1 Jul 2023 Austin Lisa DeLand

Actuele Workshops



The Path of The Wounded Healer

Dallas - 4 Aug 2023 to 6 Aug 2023
Lucia Horan

 The healing path has a trajectory. Gabrielle Roth called this, The Path of The Wounded Healer. It is here that we look closely at our healing process. We mark both where we are and where we want to be. We dance through the five stages of healing in relationship to being the victim, the survivor, the healer, the transformer, and eventually the one who rests in compassionate service.


Our sacred task in life is to transform the most difficult things we have been through into our greatest strengths. These are the stories of our resiliency, vulnerability, and strength. It is here one may learn how to move with what is and transform it to what we want it to be.


In the Heartbeat Map, we investigate what is moving through the shores of the heart. Through understanding the relationship of the emotional polarities, we come to respect and appreciate what we have been through. Without fear, we do not experience courage. Without anger, we cannot experience forgiveness. Without love, we cannot experience grief. Without loss, we cannot experience or appreciate the full spectrum of joy. Without all of these qualities, we cannot know the true nature of compassion.


You are invited to join this journey of movement and awareness, focused on how emotions transform the heart. This map is Gabrielle Roth’s living wisdom, available here as a gift to you, to be carried in your own bones and blood.


Each session will be primarily focused on the 5Rhythms® moving meditation (dance practice). We will integrate each movement session with a seated meditation practice, focused on one of the Buddhist Heart Practices (Brahma viharas) which are equanimity, loving-kindness, compassion, and joy. Included in the group will be optional sharing and a question and answer period.


“If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.” -- Gabrielle Roth


Prerequisites: Minimum of 3 classes of 5Rhythms® Waves required for this workshop. It is important to have a clear understanding of the Waves foundation prior to doing the Heartbeat work. Please contact producer for information regarding how to gain this knowledge if needed.

All workshop hours contribute to 5Rhythms® teachers training prerequisites.


SCHRIJF JE VANDAAG IN!

Lokale docenten

Lisa DeLand Austin, Texas Geeft les sinds: 2007 Danst sinds: 1994

“Willingness is what shifts suffering to surrender.”

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In Memory of Visudha de los Santos Taos, New Mexico Geeft les sinds: 2007 Danst sinds: 1995

“The deeper we go into, and be with the mystery, the more mysterious life becomes, and in that, life becomes both more meaningful and enchanting. Through moving ritual, oneness arises, and we discover a depth of presence lacking in ordinary moments.”

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In Memory of Mati Vargas-Gibson Dallas, Texas Geeft les sinds: 2007 Danst sinds: 1998

“"If it moves, it moves"”

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Chloe Goodwin (Heartbeat In Training) Santa Fe, New Mexico Geeft les sinds: 2010 Danst sinds: 1999

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Manuela Welton (Sweat SpaceHolder) Santa Fe, New Mexico   Danst sinds: 2012

“Freedom comes within the expression of letting go, accessing the music within and giving ourselves the permission to be who we are, as we are. Not only on the dancefloor but in everyday life. ”

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Melissa McLamb (Sweat SpaceHolder) Albuquerque, New Mexico   Danst sinds: 1987

“You have to keep open and aware directly to the urges that motivate you. Keep the channel open. Martha Graham ”

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