Zapleši v petih ritmih, pleši svoj ples!

Wekelijkse Lessen


Weekly classes Ljubljana Martina Motl


Open Sunday Meetings Ljubljana Anze Bertoncelj

Periodic Classes

Actuele Workshops

Playful Presence

Ljubljana - 30 Sep 2022 to 2 Oct 2022
Erik Iversen

“The heart of healing lies in the ability to listen, to perceive and to turn up the volume to our full body intelligence” 

Every interaction in our lives – be it within us, between ourselves and others, or ourselves and our environment – generates the opportunity to presence ourselves in the moment.

Nurturing a pathway to sensualizing our feet and their relationships to our other bodyparts creates the context for presence. Befriending our breathing and gravity enlivens our experience of moving. Noticing this sixth sense facilitates balance and focuses our ability to be present.

My commitment to the participants of the workshops I lead promises to catalyze and inspire them to integrate the playful and pleasurable sense of their body intelligence on the dance floor and in daily life. 

In life, and in dance, there is the opportunity to loosen effort and magnify ease. 

We can identify movement patterns then ignite new ones. This creative expansion of new ways of moving defines play. Play is fertilizer for brain plasticity. 

Are you willing to express with full body intelligence within the group resonance of a 5Rhythms authentic and open movement space? Join us in illuminating and welcoming a fresh and deep relationship to yourself, to your bones, to your flesh and to your fascia.


Erik is a wise and wonderful facilitator of the practice of presence and embodied leadership. He is an internationally renowned teacher of the 5Rhythms Movement Meditation practice. He completed his training in 5R with the founder, Gabrielle Roth, at the first training in 1988 which he co-founded. And has been leading classes and workshops around the world ever since. At the two most recent 5Rhythms teacher trainings he was part of  the teacher faculty. He has taught people of all ages, and from all walks of life – from senior executives to teens in juvenile detention centers to 4th graders. He also has a private practice as a certified Hellerwork Structural Integration body-worker. He has treated literally thousands of clients one-on-one, over his 30 years in practice. Recently he graduated from the Hendricks Institute’s two-year program in Transformational Leadership, and is now offering Somatomy trainings that combine his knowledge of the body and movement. Erik is himself a gifted dancer and athlete, and brings his unique warmth, enthusiasm and playful spirit to his teaching. He is a master at creating a safe and fun space for exploration, discovery and learning with ease. 


Eat, dance, pray - 5Rhythms with Martina and Family Constellations with Anze

Velenje - 28 Oct 2022 to 31 Oct 2022
Martina Motl - Anze Bertoncelj

Movement practice of Gabrielle Roth's 5Rhythms®

Led by Martina Motl, certified 5Rhythms® teacher

Anže Bertoncelj, Family Constellations Facilitator


What nurtures me?

Who will dance my dance if not me?

Hope is prayer, where do I want to direct it?

In this 4-days workshop, we will combine knowledge, love, wisdom and handed over the teachings of two recognized international methods, 5Rhythms method and Family Constellation method. In the latter, Anže will raise awareness of the unconscious patterns that shape our lives. We will recognize the relationships that benefits us and the relationships that limits us at our ancestors. We will pay tribute to them for everything we have received and become aware of who supports us on our path.

With Martina, we will explore and dance maps of 5Rhythms method; we will look for fluidity in our patterns of movement, encourage expression, let go of what no longer serves us, find lightness and calm ourselves in mindful movement, and find our own path and our own flow independent of our family systems.

The workshop includes accommodation in two, three and several-bed rooms, food that will pamper us and is produced according to the principles of biodynamics. In the evening we will meet by the fire, again for the second time we will spend the evening in sauna, and for the brave there will also be possibility to jump into the lake.

Are you ready for an unforgettable experience? Contact us, we will be happy to answer your questions.

October 28th – October 31st 2022


Friday, October 28th

15.30-16.30 arrival and reception of participants and rooms layout

17.00-19.00 introductory 5Rhythms wave

19.00 light dinner

20.00 socializing by the fire

Saturday, October 29th

8.00-9.30 breakfast

10.00 -12.30 Family Constellation with Anže Bertoncelj

12.30-14.00 lunch with rest

14.00-16.30 5Rhythms with Martina Motl

16.30-19.00 sauna (optional)

19.00 light dinner

Sunday, October 30th

8.00-9.30 breakfast

10.00 -12.30 Family Constellation with Anže Bertoncelj

12.30-14.00 lunch with rest

14.00-16.30 5Rhythms with Martina Motl

16.30-19.00 free time

19.00 light dinner

Monday, October 31st

8.00-9.00 breakfast

10.00-12.30 Family Constellation with Anže Bertoncelj

12.30-14.00 lunch with rest

14.00-15.00 5Rhythms with Martina Motl and conclusion

LOCATION: Veduna, retreat centre, Lopatnik 4, 3320 Velenje, Slovenia - https://vedunaretreats.com/

REGISTRATION: https://forms.gle/MtiETa4fufJEkk7h6

INFORMATIONS: anze.bertoncelj@gmail.com, 0038640 210 440 and martina_motl@yahoo.com, 0038631 616 267


early birds until September 28th – 295 EUR


Single room (480/420 EUR per person, for three nights + meals)

Double room (324 EUR per person for three nights + meals)

3-bed room (282 EUR per person, for three nights + meals)

Shared beds for 6 persons (222 EUR per person, for three nights + meals)

Martina & Anže: we are partners, sharing passion for 5Rhythms and Family Constellation as a students and as facilitators. Martina's background is school education, theatre, singing and art. Anže's background is social work, different sports, Human library. Our workshops are supporting transformative and healing process of every individual participant, while being in a group field.

LANGUAGE: Slovene and English

The workshop accepts maximum 20 participants.

Design by: Maruša Žemlj


Lokale docenten

Anze Bertoncelj Ljubljana   Danst sinds: 2011

““The dance is not where we lose ourselves. But where we find ourselves.” Gabrielle Roth”

More Information and Schedule
Martina Motl Ljubljana Geeft les sinds: 2014 Danst sinds: 2004

“Live what you teach and teach what you live. ”

More Information and Schedule
Damjan Makovec Ljutomer Geeft les sinds: 2007 Danst sinds: 2000

More Information and Schedule
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