Movement practice of Gabrielle Roth's 5Rhythms®
Led by Martina Motl, certified 5Rhythms® teacher
TRANSITIONS - 3-DAY WORKSHOP IN IZOLA
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” Socrates
What do I need when the seasons pass from one form to another?
How to find soft transitions during a change of rhythms in 5Rhythms practise?
Which rhythm is most challenged for me to enter? How can I change that?
In this 3-day workshop, we will explore transitions. Transitions within ourselves. The transition between summer and autumn. The only thing constant is change. Transition is change. Wave as a form of dance is constant change. We will explore transitions between each rhythm in 5Rhythms map and transfer insights from the dance floor into our every day life.
How do I find the transition from the outside world to the rhythm of inner calming and grounding in practice? (Flowing) How can I make the rhythm within me naturally change into expression? (Staccato) What do I need to ground myself and express myself in the rhythm of chaos and trust change? (Chaos) How can I nurture lightness and my authentic expression? (Lyrical) What kind of world opens up when I allow myself to follow the presence of breath? (Stillness)
The workshop will take place in Izola, which is a pleasant seaside town. During this time, temperatures range between 16 and 24 C. The city calms down, crowds of tourists leave and the sun’s rays are warmer than in other parts of the country.
September 24th – September 26th 2021
Friday, September 24th, 20.30 - 22.30 (open Wave)
Saturday, September 25th, 11.00 - 18.00*
Sunday, September 26th, 10.30 - 17.00*
*1,5 - 2 hours lunch break
LOCATION: Hotel Delfin, Tomažičeva ulica 10, 6310 Izola
INFORMATIONS: Anže, email@example.com, 00386 40 210 440.
WORKSHOP PRICE: full – 210 €,
early birds until September 15th – 175 €,
only Open Wave (sliding scale): 15 - 20 €*
*for participants of the Workshop, Open Wave is included into the price
PRICE OF ACCOMMODATION IN CAMP: 15€ per day.
We reserved a beautifull place just for our group. It is located above Izola, just 8 min drive from our dancing hall. There is enought place to set your tent in the shadow of trees and to park the cars. On location there is smaller house with 10 basic beds, few showers and kitchen. There is place for gathering in the evenings, where we can hang out and enjoy the view on Izola from above. All of you, who will find yourself a private accommodation, are warmly welcome to join us on site in the evening by the fire.
MARTINA MOTL: I have 15 years of experience in teaching art, doing theatre work and practicing intuitive singing. For six years I have been leading regular weekly 5Rhythms dance classes, the Waves level. I lead workshops in Slovenia and abroad. I teach with passion and combine knowledge with inspiration. I am presently training for the Heartbeat level and I remain a committed student of the 5Rhythms practice. I am an accredited active member of international organisation 5Rhythms Global (www.5rhythms.com). Follow us on FB: Ples Ritmov Slovenija or join our group 5Rhythms Slovenia
This workshop counts as a 3-day Workshop if you are on the 5Rhythms teacher training path.
Without steps or choreography to learn - instead, learn to listen to ourselves and our body through dance, movement and breathing. Let's dance together!
Invite your friends to dance with you!
We meet you all on the dance floor!
5R Slovenia TeamSCHRIJF JE VANDAAG IN!