Lithouwen

Do you have the discipline to be a free spirit?


Wekelijkse Lessen



Periodic Classes

Coming Home Waves Next Class 16 Nov 2019 New York Tanya Goldman
Babylon Waves Next Class 26 Dec 2019 Babylon, Long Island Mark Bonder
5Rhythms at Inner Spirit Next Class 5 Dec 2019 Long Island Mark Bonder
Living Waves Next Class 7 Dec 2019 New York Michael Griffith

Actuele Workshops



Stillness: Dancing With the Empty Space

New York - 7 Dec 2019 to 7 Dec 2019
Jane Selzer - The Moving Center New York

"For me, the empty space is the ultimate comfort zone, pure energy, pure being, pure connection. It is where you lose your sense of self-consciousness, where you are no longer standing outside yourself but are completely at one with who you are at that moment." - Gabrielle Roth

In this workshop we will explore the vast final rhythm of Stillness. We will practice seated meditation, walking meditation and dancing the Stillness Wave. We will investigate how the experiences of meditation, both sublime and mundane, can be danced.


Jane Selzer has been teaching body/mind classes for over 30 years.  She started out by teaching Modern/Jazz Dance in the mid 1980's, added Kripalu Yoga in 1994 and brought it all together by becoming a 5Rhythms teacher in 1997.

Jane has completed Lynn Simonson's Jazz Dance Teacher Training, the Kripalu Yoga Teacher Certification, the 5Rhythms Teacher Certification, the AFAA Group Exercise Certification and the Melt Method and Melt Neurostrength Teacher Trainings.  She currently lives and teaches in Brooklyn, NY.

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Medicine Circle: Movement Ceremony

New York - 17 Jan 2020 to 19 Jan 2020
Sylvie Minot - The Moving Center New York

Sylvie Minot invites you to join her for a 2.5-day Medicine Circle workshop in NYC at the start of the year. Medicine Circle workshops weave together movement, ritual, community, sound, prayer, and connection to Spirit. We use the 5Rhythms® dance practice, draw from cultural anthropologist Angeles Arrien’s teachings and her work with indigenous culture, and incorporate sound healing practices Sylvie cultivated while studying with Tito La Rosa.

This intensive weekend offers a deep immersion into a soulful dance journey. As we create this sacred container to hold each other, dancers may enter into the center and move with whatever is calling for expression or healing, finding greater freedom, connection and peace.

Please save the date!

Sylvie Minot is the executive director and founder of Syzygy Dance Project, a 5Rhythms teacher, and the creator of Medicine Circle. She has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of Angeles Arrien, Carolyn Myss, and Tito La Rosa. Sylvie has led Medicine Circle groups in various locations in the San Francisco Bay Area and well as Arizona, Mexico, and Australia.

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Lokale docenten

Gabrielle Roth New York, New York Geeft les sinds: 1987 Danst sinds: 1970

“Movement is my medium, my medicine, and my metaphor.”

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Nilaya Sabnis New York, New York   Danst sinds: 2003

“If you have a body, you are a dancer. — Gabrielle Roth”

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Tata Lebanidze (Tata Leban) New York, New York   Danst sinds: 2013

“When I dance, the earth becomes my canvas, my body is like a brush, and my spirit sheds the colors of my soul! Through dance, I create the painting of my life. Transform my joy, suffering and love into art. And this art has become my healing.”

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Daniela Plattner New York Geeft les sinds: 2014 Danst sinds: 1990

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Jane Selzer New York, New York Geeft les sinds: 1997 Danst sinds: 1995

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Ariel Karass New York, New York Geeft les sinds: 2016 Danst sinds: 2002

“Listen to your life, see it for the fathomless mystery that it is. In the boredom and pain of it, no less than in the excitement and gladness. Touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments a”

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Stephanie Diamond Cold Spring, New York   Danst sinds: 2006

“I believe that everyone should have a grounding practice, whether it’s meditating or playing basketball or walking around the neighborhood.”

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Karen Ritscher New York, New York Geeft les sinds: 2010 Danst sinds: 2000

“The dance offers the most alive and creative field in which to connect with self and Spirit: both wildly sacred and blessedly fun!”

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Tammy Burstein New York, New York Geeft les sinds: 2001 Danst sinds: 1997

“a moving meditation of bawdy, bright & broken prayers; a treasure hunt amongst the bones, the chambers of the heart, for buried wonder, a map to love.”

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Jonathan Horan New York, New York Geeft les sinds: 1986 Danst sinds: 1970

“My dance is my connection to the divine.”

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Henya Emmer New York, New York   Danst sinds: 2010

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Michael Griffith New York, New York    

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Martha Peabody Atlantic Highlands, New Jersey Geeft les sinds: 1987 Danst sinds: 1974

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Jilsarah Moscowitz New York, New York Geeft les sinds: 2010 Danst sinds: 2001

“look for me on the shores, washed up in the spirit of stillness -- having given myself to the great wave again and again. having given myself to each moment of each rhythm. ”

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Tanya Goldman New York, New York Geeft les sinds: 2014 Danst sinds: 2008

“Dance until the dancer disappears and only the dance remains”

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Jason Goodman New York, New York Geeft les sinds: 2014 Danst sinds: 1994

“When you dance, you can really love."

- Neil Young”

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Ray Diaz New York, New York Geeft les sinds: 2014 Danst sinds: 2011

“The Universe is not outside of you. Look inside yourself; Everything that you want, you already are. -Rumi_”

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Kierra Foster-Ba New York, New York Geeft les sinds: 2007 Danst sinds: 1997

“Dancing is bigger than the physical body...because you are dancing bigger than that. You are dancing spirit. - Judith Jamison”

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Peter Fodera New York, New York Geeft les sinds: 2004 Danst sinds: 1999

“Movement is the universal language of the heart”

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Andrea Adamczyk Albany, New York Geeft les sinds: 2010 Danst sinds: 1994

“this is it....where my heart fell in love with my soul. ”

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Mark Bonder Long Island, New York   Danst sinds: 2000

“Dive deep and take every opportunity to lighten up!”

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Peter Selwyn (Teacher In Training) New York, New York    

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Angelina Fiordellisi (Sweat SpaceHolder) Garrison, New York   Danst sinds: 2015

“"Creativity is piercing the mundane to find the marvelous." Bill Moyers”

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