Lithouwen

Do you have the discipline to be a free spirit?


Wekelijkse Lessen



Zondag

Cold Spring, NY: Sweats and Classes Cold Spring Stephanie Diamond
Sweat Your Prayers New York Jonathan Horan

Periodic Classes

Coming Home Waves Next Class 7 Sep 2019 New York Tanya Goldman
Babylon Waves Next Class 25 Jul 2019 Babylon, Long Island Mark Bonder

Actuele Workshops



Waves @ One Ocean Yoga

Bridgehampton - 10 Aug 2019 to 10 Aug 2019
Tammy Burstein

Join us for the return of Waves Under the Stars, in the One Ocean Yoga tent at Channing Daughters Winery.  Come experience the magic of the place and the 5Rhythms  practice. 

Waves is the foundational map of the 5Rhythms® practice. It¹s a map to set us free to explore the life dance of moving and being moved. We come to the Wave to be held, heartened, informed, lightened and inspired by and through our personal and collective creativity. We dive in to realign body, heart and mind, to re-member body and soul, and to reconnect body to spirit, flesh to breath. We dance to become one.

SCHRIJF JE VANDAAG IN!

Mirrors

New York - 16 Oct 2019 to 20 Oct 2019
Jonathan Horan - The Moving Center New York

“A warrior is self-oriented, not in a selfish way, but in the sense of a total, continuous examination of the self." - Castaneda

Mirrors is an initiation into the world beyond self-importance -- into the art of seeing. To enter the world of Mirrors is to take off our blinders and begin to see through the delusions and difficulties that trap us in unhappiness and destructiveness. We start to step back and get some insight into the predictable patterns that sabotage the grace and dignity of our truest and most soulful self.

In the 5Rhythm® practice, we are constantly moving into the most spontaneous, energetic, expansive qualities of our being. In the Mirrors level of the practice, we are given the tools to identify the relentless loop of our own favorite head-trips and the inevitable situations they create. We tear off masks, sheds skins, reinventing ourselves effortlessly, learning to witness our own drama, its roots and rituals. We enter the crowd of characters that dominate our stage whether servant or star, doormat or dreamer, realist or rebel, mystic or manipulator—all divas, and begin to watch them sabotage our funky, fiery, free-spirit. Sometimes we have to stop the world and wonder: which part of me is using my hands, my feet, my eyes, my ears, and most importantly my mouth today?

We all know what it feels like to get stuck, to lose our groove, to get trapped in our heads and cut off from our hearts Seeking the answer within awakens the witness and learning to witness our own melodrama is our saving grace.

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Lokale docenten

Gabrielle Roth New York, New York Geeft les sinds: 1987 Danst sinds: 1970

“Movement is my medium, my medicine, and my metaphor.”

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Stephanie Diamond Cold Spring, New York   Danst sinds: 2006

“I believe that everyone should have a grounding practice, whether it’s meditating or playing basketball or walking around the neighborhood.”

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Karen Ritscher New York, New York Geeft les sinds: 2010 Danst sinds: 2000

“The dance offers the most alive and creative field in which to connect with self and Spirit: both wildly sacred and blessedly fun!”

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Tammy Burstein New York, New York Geeft les sinds: 2001 Danst sinds: 1997

“a moving meditation of bawdy, bright & broken prayers; a treasure hunt amongst the bones, the chambers of the heart, for buried wonder, a map to love.”

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Jonathan Horan New York, New York Geeft les sinds: 1986 Danst sinds: 1970

“My dance is my connection to the divine.”

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Henya Emmer New York, New York   Danst sinds: 2010

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Michael Griffith New York, New York    

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Martha Peabody Atlantic Highlands, New Jersey Geeft les sinds: 1987 Danst sinds: 1974

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Jilsarah Moscowitz New York, New York Geeft les sinds: 2010 Danst sinds: 2001

“look for me on the shores, washed up in the spirit of stillness -- having given myself to the great wave again and again. having given myself to each moment of each rhythm. ”

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Tanya Goldman New York, New York Geeft les sinds: 2014 Danst sinds: 2008

“Dance until the dancer disappears and only the dance remains”

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Jason Goodman New York, New York Geeft les sinds: 2014 Danst sinds: 1994

“When you dance, you can really love."

- Neil Young”

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Ray Diaz New York, New York Geeft les sinds: 2014 Danst sinds: 2011

“The Universe is not outside of you. Look inside yourself; Everything that you want, you already are. -Rumi_”

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Kierra Foster-Ba New York, New York Geeft les sinds: 2007 Danst sinds: 1997

“Dancing is bigger than the physical body...because you are dancing bigger than that. You are dancing spirit. - Judith Jamison”

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Ariel Karass New York, New York Geeft les sinds: 2016 Danst sinds: 2002

“Listen to your life, see it for the fathomless mystery that it is. In the boredom and pain of it, no less than in the excitement and gladness. Touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments a”

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Peter Fodera New York, New York Geeft les sinds: 2004 Danst sinds: 1999

“Movement is the universal language of the heart”

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Andrea Adamczyk Albany, New York Geeft les sinds: 2010 Danst sinds: 1994

“this is it....where my heart fell in love with my soul. ”

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Mark Bonder Long Island, New York   Danst sinds: 2000

“Dive deep and take every opportunity to lighten up!”

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Jane Selzer New York, New York Geeft les sinds: 1997 Danst sinds: 1995

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Tata Lebanidze (Tata Leban) (Teacher In Training) New York, New York   Danst sinds: 2013

“When I dance, the earth becomes my canvas, my body is like a brush, and my spirit sheds the colors of my soul! Through dance, I create the painting of my life. Transform my joy, suffering and love into art. And this art has become my healing.”

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Nilaya Sabnis (Teacher In Training) New York, New York   Danst sinds: 2003

“If you have a body, you are a dancer. — Gabrielle Roth”

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Daniela Plattner (Heartbeat In Training) New York Geeft les sinds: 2014 Danst sinds: 1990

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Angelina Fiordellisi (Sweat SpaceHolder) Garrison, New York   Danst sinds: 2015

“"Creativity is piercing the mundane to find the marvelous." Bill Moyers”

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Peter Selwyn (Sweat SpaceHolder) New York, New York    

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