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Periodic Classes

Summer Sessions: 5Rhythms Outdoors Next Class 9 Jul 2020 Duncan Chantell Foss

Actuele Workshops



EMPOWERED

Vancouver - 16 Oct 2020 to 18 Oct 2020
Bettina Rothe

 EMPOWERED

A 5Rhythms® Movement & Embodiment Workshop with Bettina Rothe


We live in a VUCA world… Volatile, Uncertain, Complex and Ambiguous. Things are changing at a pace like we have never seen before.


How do we develop the physical, mental, emotional, and interpersonal skills for the personal and global challenges we face?


The 5Rhythms moment practice offers us teachings that can help us in the navigation of our lives.


Flowing teaches us where we are stuck, frozen or disengaged and invites us to move with more fluidity and flexibility.


Staccato guides us to shift from feeling disempowered or over-engaged into our centered power. We learn how to take risks, how to stand up, speak up and express our heart’s truth.


Chaos teaches us to become more comfortable with the currents of change, to develop resiliency or to shift into becoming the eye of the storm.


Lyrical opens us from feeling alone and separate into possibilities of collaboration and the resource of community.


Stillness helps us to cultivate awareness and reflection, the art of pausing, so that we can consciously choose our next steps.


When we feel empowered to choose how to step in, step out or step up, we can embrace change and uncertainty with more strength and confidence.


No previous experience is required.



“Bettina holds space like a true leader. Her guidance is clear, constructive and inviting, without being intrusive to one’s individual process. I felt held and guided by her gentle yet strong heart.”

— Workshop participant



SCHRIJF JE VANDAAG IN!

Lokale docenten

Julie Plotkin Roberts Creek, British Columbia Geeft les sinds: 2014 Danst sinds: 2001

“I dance to remember who I am, and to fall in love with myself over and over and over again.”

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Shauna Devlin Salt Spring Island, British Columbia Geeft les sinds: 2010 Danst sinds: 2005

“Dancing is just discovery, discovery, discovery. Martha Graham”

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Chantell Foss Duncan, British Columbia Geeft les sinds: 2014 Danst sinds: 2007

“The learning process is something you can incite, literally incite, like a riot. - Audre Lorde”

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Evangelos Diavolitsis Florence, Tuscany Geeft les sinds: 2007 Danst sinds: 1998

“When we make the effortless effort to dance through unfamiliar waves and vibrations, we begin to embrace the sounds and rhythms we believe are not us. The 5Rhythms encourage us to view fear and confusion as an opportunity for transformation.”

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Bettina Rothe Vancouver, British Columbia Geeft les sinds: 2004 Danst sinds: 1994

“I invite you to put your whole self in motion and to follow your bliss...”

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Anne Marie Hogya Victoria, British Columbia Geeft les sinds: 2007 Danst sinds: 1998

“Movement is Medicine. ”

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Joanne Winstanley Victoria, British Columbia Geeft les sinds: 2004 Danst sinds: 1996

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Marcia Wakarchuk Jones Vancouver, British Columbia Geeft les sinds: 2014 Danst sinds: 1996

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