Beginning, Middling, Ending: touchtones & pathways for empowering practice

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Beginning & Meeting the Middle: 11 AM - 5 PM, Sunday November 15 at the Hub at Cowichan Station

From Middle to Ending: 11 AM - 5 PM Saturday December 12 at Vimy Community Hall

The Hub at Cowichan Station is located at 2375 Koksilah Road, Duncan, BC. Vimy Hall is located at 3968 Gibbins Road, Duncan, BC.

All of us must constantly navigate beginnings, middles, and endings. The question is how it feels to live in these passages, and what can aid us on our way.

5Rhythms practice has good bones to lean into, in moment-by-moment dance and in day-to-day life. We're invested in creating well-held space that allows meaningful, instinctive movement to come fully alive, and then to bridge helpfully into our lives. In these workshops we'll offer embodiment skills that can enhance how we initiate and negotiate starts, changes, and completions in life. We'll use touchstones of the practice to help you meet yourself where you're at. We

BRAVE- We Rise: A 5Rhythms Dance Waves & Heartbeat Immersion

In a world that often feels uncertain, the call to be brave is everywhere.

Bravery and fear live close together. When we meet what lies beneath our fears with awareness, movement, and support, something powerful begins to emerge.

In this 5Rhythms