Wekelijkse Lessen


5Rhythms Sweat Ensenada Marcela Garza

Actuele Workshops

Soul Flight Vuelo Del Alma

Tijuana - 4 Dec 2019 to 8 Dec 2019
Christina Graham-Smith - Martina Motl

Vuelo Del Alma - Soul Flight

Led by Christina Graham-Smith & Martina Motl

In Soul Flight we meet ourselves in the dance, connecting with the fire of inspiration that fuels our creative soul. We come together in this 5 day workshop to dance with the parts of ourselves that connect us to the ultimate feeling of true freedom, reviving and awakening our being. 

In the Soul Flight Winter Workshop we....

Call back the parts of ourselves yearning to be heard

Awaken that innocent playful side present in each of us

Allow ourselves to be in the simplicity of the moment

Dancing away refueled, energized, connected while

Always remembering that we are THE inspiration

This workshop will have translation from English to Spanish


December 4-8th

Wednesday (11-18:00) to Sunday (11-17:00)

Traditional Mexican lunch included each day with vegetarian option


Huerto Wellness Center 

Calle de las Peñas 3034, Sección Costa Hermosa

Playas de Tijuana, Mexico

(A beautiful studio close to hotels and the beach, we have the option to travel and stay together) 


Christina for English: +1 (661) 347-8398, 

Mariana for Spanish: +52 1 (664) 120 7240

Experience Mexico in a supportive, loving and connected group culture. We have the option of staying together at Oui Madame, an organic and ecological bed and breakfast located in a peaceful neighborhood, 650 meters from the beach and walking distance to the studio (breakfast included). Book your room early at as there are limited spaces. We offer support to all dancers in finding housing and travel across the border. 


Full $425 (Includes a traditional Mexican lunch each day)

Early bird before November 6th $360

Spaces are limited to 15 dancers for an intimate and connected experience 

This workshop counts for the required 5 day waves for teacher training, no previous experience needed. 

Christina Graham Smith teaches classes and workshops in California, Mexico and internationally. As a 5Rhythms teacher, Mindfulness practitioner and Licensed Marriage Family therapist she brings a wide range of experience offering movement practices to the community and outreach populations including schools, hospitals and retreats for therapists.

Martina Motl joins us from Ljubljana, Slovenia where she holds a weekly 5Rhythms community and travels internationally teaching 5Rhythms workshops. Martina is a gifted artist, professionally trained singer and theater producer/writer. Martina shares her gift of artistic expression on the 5Rhythms dance floor as a Certified and Accredited 5Rhythms Teacher. Her passion for movement as an artistic expression radiates through all of her offerings. 


Lokale docenten

Lourdes (Lulu) Vazquez Copenhagen   Danst sinds: 2007

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. Gabrielle Roth ”

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Mati Vargas-Gibson Dallas, Texas Geeft les sinds: 2007 Danst sinds: 1998

“"If it moves, it moves"”

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Christina Graham-Smith San Diego, California Geeft les sinds: 2014 Danst sinds: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Marcela Garza (Teacher In Training) Ensenada   Danst sinds: 1980

“Every child Has known God, Not the God of names, Not the God of don'ts, Not the God who never does anything weird, But the God who knows four words, And keeps repeating them, Saying: "Come dance with Me" Come, Dance. -HAFIZ”

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