Path of the Wounded Healer

Los Angeles - 6 Oct 2023 to 8 Oct 2023
Lucia Horan

 The Path of the Wounded Healer October 6 - 8 2023

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The healing path has a trajectory. Gabrielle Roth called this, The Path of The Wounded Healer. It is here that we look closely at our healing process. We mark both where we are and where we want to be. We dance through the five stages of healing in relationship to being the, victim, the survivor, the healer, the transformer and eventually the one who rests in compassionate service.

It is my belief that our sacred task in life, is to transform the most difficult things we have been through, into our greatest strengths. These are the stories of our resiliency, vulnerability and strength. It is here one may learn how to move with what is and transform it to what we want it to be.

In the Heartbeat Map, we investigate what is moving through the shores of the heart. Through understanding the relationship of the emotional polarities we come to respect and appreciate what we have been through. Without fear, we do not experience courage. Without anger, we cannot experience forgiveness. Without love, we cannot experience grief. Without, loss we cannot experience or appreciate the full spectrum of joy. Without all of these qualities, we cannot know the true nature of compassion.

You are invited to join this journey of movement and awareness, focused on how emotions transform the heart. This map is Gabrielle Roth’s living wisdom. I am here to pass this gift on to you to be carried in your own bones and blood.

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Each session will be primarily focused on the 5Rhythms® moving meditation. We will integrate each movement session with a seated meditation practice, focused on one of the Buddhist Heart Practices. Included in the group will be optional sharing as well as Q & A.​

$295 early bird 

$350 full price 

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Nurturing Self through Flowing: Wellness Waves Series

San Diego - 14 Oct 2023 to 14 Oct 2023
Christina Graham-Smith - Jo Bainbridge Cobbett

Intro to the Wellness Waves Series: 

 Embrace the potential for increased energy, reduced stress, and a renewed zest for life in this immersive Series of Day long Workshop moving through the 5Rhythms® waves map. In each day long workshop we will explore mindfulness, movement, connection and self-care, all tailored to enhance your overall vitality. Join us to cultivate a deeper sense of well-being that radiates through every facet of your life. Join one, a few or dance into all for added benefits of a zoom meeting between workshops, two Waves to dance to each month sent to your inbox and a deep discount of $225 off as a package. If you miss one no worries we will send you an audio version of the teachings to dance at home.

Dance on into Wellness Waves ~ Select the link below for info and to register for the whole series or each individual day workshop. Prices for Ind. day workshops range from $90 - $150 (registration will have discount codes) and give yourself with the whole series with a $225 savings for $525
https://www.christina5rhythms.com/purchase-classes-and-passes

Nurturing Self through Flowing

The nurturing Rhythm of Flowing can assist us in boosting energy levels, allowing us to dance into life with an increased sense of vitality. Movements in Flowing are smooth and continuous; increasing flexibility, grounding and balance in our bodies, life and relationships. The gentle yet fluid movements in this Rhythm can help release tension and stress, leaving us in a more relaxed state of being. Focusing on the sensations of our bodies we increase awareness of our body's signals and needs so we can lovingly fill our buckets. 

Saturday Workshop Dates: Dance into one or all
October 14, 2023 Nurturing Self through Flowing 
December 9, 2023 Energizing through Staccato
February 10, 2024 Mental Clarity through Chaos
April 13, 2024 Creative Self Expression through Lyrical
May 18, 2024 Inner Peace through Stillness

Location:
2650 Truxtun Road, Suite 200
Dance Place San Diego, Liberty Station
San Diego, CA 92106

Time: 1:00 to 7:30

Full package: $525 ($225 savings) includes attending all workshop, group zoom connection in between and two 45 min Waves sent each month to dance and keep your practice thriving. Attending the whole series provides ongoing support and encouragement to keep your self-care practice thriving. 

See below for Individual workshop pricing scale or go to Christina5Rhythms.com

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