Californië
Do you have the discipline to be a free spirit?
Wekelijkse Lessen
Maandag
Virtual & Live- 5Rhythms Waves Santa Barbara Kiaora FoxCONNECTIONS Santa Cruz Tom Truman
Dinsdag
ONLINE 5Rhythms Chill Wave Los Angeles Masayo BenoistALTA-JAM Altadena Jo Bainbridge Cobbett
Woensdag
Wednesday Waves Sacramento Majica AlbaBOOK 5RHYTHMS PRIVATE (1 on 1) ZOOM SESSIONS WITH SYLVIE MINOT Mill Valley Sylvie Minot
Donderdag
Aurras Waves: Dance Your Breath to Your Soul San Francisco Bettina-Kira NeumannWake up and Dance - Chico jacia Kornwise
Vrijdag
WILD RELEASE San Francisco Vehllia TranneBoundless Waves Friday Berkeley Berkeley Qibei Shen Steiner
Zondag
5RHYTHMS PRIVATE ONE ON ONE ONLINE WITH VEHLLIA San Francisco Vehllia TranneSWEAT YOUR PRAYERS SAN FRANCISCO San Francisco Vehllia Tranne
Harmony Waves ~ In Person San Diego Christina Graham-Smith
5Rhythms Sacramento @CLARA Sacramento Bella Dreizler
Fumbling Towards Ecstasy Live and Online Los Angeles Jo Bainbridge Cobbett
Shimmer Waves ~ Sundays Irvine Jenelle Smith
Sunday Waves Arcata Albo Mussmann
Sweat Your Prayers with Qibei Berkeley Qibei Shen Steiner
Periodic Classes
Emerging Waves with Cecilia @ Interplay Next Class 12 Oct 2026 Oakland Cecilia LamEmerging Waves with Cecilia @ Lake Merritt Next Class 21 Oct 2026 Oakland Cecilia Lam
5RHYTHMS at SF BOTANICAL GARDEN Next Class 7 Nov 2026 San Francisco Vehllia Tranne
BIPOC 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE Next Class 21 Nov 2026 Oakland Sylvie Minot
Actuele Workshops
The Moving Body Map
San Francisco - 1 Oct 2026 to 19 Nov 2026Bettina-Kira Neumann - Tim Doody
A 6-Week Aurras Waves Series Rooted in 5Rhythms
SCHRIJF JE VANDAAG IN!
Lift Your Gaze: A 5Rhythms
Sacramento - 6 Nov 2026 to 8 Nov 2026Majica Alba
To witness.
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To look up long enough to notice the life that is already here.
The breath moving through the body.
The person across from us.
The ache, the joy, the tenderness of being alive.
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In a world that constantly pulls our attention away, this workshop invites us back into direct experience through the moving meditation practice of 5Rhythms.
Together we will explore presence, awareness, and embodied attention, not as ideas, but as lived experience.
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A practice of returning.
A practice of seeing.
A practice of lifting the gaze.
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Prerequisite: None. All workshop hours contribute to 5Rhythms
SCHRIJF JE VANDAAG IN!Lokale docenten
Jo Bainbridge Cobbett
Los Angeles, California
Geeft les sinds: 1997
Danst sinds: 1988
“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth
”
More Information and Schedule
Albo Mussmann
Arcata, California
Geeft les sinds: 2024
Danst sinds: 2017
“Dance the World into being”
More Information and Schedule
Qibei Shen Steiner
Berkeley, California
Geeft les sinds: 2024
Danst sinds: 2013
“In movements, everything is possible. ”
More Information and Schedule
Tom Truman
Santa Cruz, California
Geeft les sinds: 2016
Danst sinds: 2006
“" Your Body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds" Khalil Gibran ”
More Information and Schedule
Sylvie Minot
Sausalito, California
Geeft les sinds: 2001
Danst sinds: 1994
“”
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Vehllia Tranne
San Francisco, California
Geeft les sinds: 2014
Danst sinds: 2010
“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”
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Kiaora Fox
Santa Barbara, California
Geeft les sinds: 2016
Danst sinds: 1983
More Information and Schedule
Bettina-Kira Neumann
San Francisco, California
Geeft les sinds: 2024
Danst sinds: 2012
“"The most precious jewels may never see the light”
More Information and Schedule
Christina Graham-Smith
San Diego, California
Geeft les sinds: 2014
Danst sinds: 2007
“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”
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Majica Alba
Sacramento, California
Danst sinds: 2008
“My job is to hold a sacred space where people can see what is already there.”
More Information and Schedule
Juliette Kunin
Nevada City, California
Geeft les sinds: 2010
Danst sinds: 2001
“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”
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Jenelle Smith
Irvine, California
Danst sinds: 1997
“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”
More Information and Schedule
jacia Kornwise
Chico, California
Geeft les sinds: 2004
Danst sinds: 1990
“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”
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Jake Smith
San Diego, California
Geeft les sinds: 2023
Danst sinds: 2015
“If you are not making mistakes, you are not trying hard enough”
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Alessandro Moruzzi
San Francisco, California
Geeft les sinds: 2014
Danst sinds: 2007
“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”
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Masayo Benoist
Los Angeles, California
Geeft les sinds: 2014
Danst sinds: 2009
More Information and Schedule
Margaret Wagner
San Francisco, California
Geeft les sinds: 2004
Danst sinds: 2000
“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”
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Davida Taurek
San Rafael, California
Geeft les sinds: 1987
Danst sinds: 1987
“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”
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Bella Dreizler
Sacramento, California
Geeft les sinds: 2008
Danst sinds: 2001
“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”
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Daniela Peltekova
Los Angeles, California
Geeft les sinds: 2007
“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”
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Aaron Lifshin
San Francisco, California
Geeft les sinds: 2016
Danst sinds: 2010
“What a surprise it was to find all the answers in the body, not the mind.”
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Marbella Mondaca (Teacher In Training)
San Diego, California
Danst sinds: 2018
“We dance to fall in love with the spirit in all things. by Gabrielle Roth ”
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Cecilia Lam (Teacher In Training)
Oakland, California
Danst sinds: 2018
More Information and Schedule
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