• What are the invisible threads that connect you in this life?
• How can we use the 5Rhythms® map to help us explore the connections we most want?
By fostering the intimate union of breath and movement we follow a path that leads us out of isolation and into connection. Here one learns to create the conditions for healthy connections between self, partner & community.
At times these mysterious threads need to be tended to, cut or reinforced.
The 5Rhythms® practice brings us great wisdom in navigating this terrain. You will learn a system of skills and tools that can be applied to your daily life, so that you can have more ease and peace in all realtionships.
The 5Rhythms® is a moving meditation practice, an improvisational form of dance. It shows us the patterns, rhythms and cycles of life. Flowing connects us to our yin nature. Staccato connects us to our yang. Chaos unifies and integrates these two energies. As a result we find transformation in Lyrical. From this space we are delivered into the rhythm of Stillness. The nature of the stillness dance invites compassion and allows for integration.
In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives.
In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms®, we engage in mindfulness while in motion. The 5Rhythms® is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.
March 22-24
Friday 22: 7-10pm
Saturday 23: 1:15 - 7:30pm
Sunday 24: 1:30 - 6:30pm
Early Pricing ends 3/1//24
$325 buy now
Full Price $395
@
Culver City Masonic Lodge 9635 Venice Blvd 90230
SCHRIJF JE VANDAAG IN!
Intro to the Wellness Waves Series:
Embrace the potential for increased energy, reduced stress, and a renewed zest for life in this immersive Series of Day long Workshop moving through the 5Rhythms® waves map. In each day long workshop we will explore mindfulness, movement, connection and self-care, all tailored to enhance your overall vitality. Join us to cultivate a deeper sense of well-being that radiates through every facet of your life. You are welcome to join one or all in the series. For those who sign up for the whole series you will get the added benefits saving $225, two 45 minute waves delivered to your inbox monthly, Zoom meeting in between workshops, Whatsapp connection and support in keeping your Wellness practice thriving. This workshop series is for both dancers new to the 5Rhythms practice and those who have danced hundreds of dances. All are welcome! You are welcome to join all, one or a few. Full benefits package registration open throughout the series.
Dance on into Wellness Waves ~ Select the link below for info and to register
https://www.christina5rhythms.com/purchase-classes-and-passes
Creative Self Expression through Lyrical
Sat. April 13, 2024
1pm - 7:30pm
Lyrical is a wellspring of creativity and inspiration. It allows space for ideas and insights to surface, and it can be particularly valuable for artists, musicians, writers, and anyone seeking creative breakthroughs. Lyrical can provide a much-needed break from the seriousness of everyday life, inviting dancers to experience childlike wonder and spontaneity. We listen to our body's intuitive impulses, sharpening our ability to trust our inner wisdom and cultivate spontaneity.
Dance on into Wellness Waves ~ Select the link below for info and to register for each individual day workshop. Prices for Ind. day workshops range from $90 - $150
https://www.christina5rhythms.com/purchase-classes-and-passes
Saturday Workshop Dates: Dance into one or all
May 18, 2024 Inner Peace through Stillness
Location:
2650 Truxtun Road, Suite 200
Dance Place San Diego, Liberty Station
San Diego, CA 92106
Time: 1:00 to 7:30
Full package: $525 ($225 savings) includes attending all workshop, group zoom connection in between and two 45 min Waves sent each month to dance and keep your practice thriving. Attending the whole series provides ongoing support and encouragement to keep your self-care practice thriving.
See below for Individual workshop pricing scale or go to Christina5Rhythms.com