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Do you have the discipline to be a free spirit?


Wekelijkse Lessen


Actuele Workshops



The Path of the Wounded Healer (Series Ticket)

Big Sur - 30 Jan 2021 to 24 Apr 2021
Lucia Horan

 The Path of the Wounded Healer: A 5Rhythms® Heartbeat Series With Lucia Horan

The healing path has a trajectory. Gabrielle called this, The Path of The Wounded Healer. It is here that we look closely at our healing process. We mark both where we are and where we want to be. We dance through the five stages of healing in relationship to being the victim, the survivor, the healer, the transformer and eventually the one who rests in compassionate service.

This seven part series will dance us through the shadows, into the gateways of the emotions and will be completed with the dance of emptiness.

It is my belief that our most sacred task in life is to transform the most difficult things we have been through into our greatest strengths. These are the stories of our true nature, our resilience, our vulnerability and our strength. It is here one may learn how to move with what is and transform it to what we want it to be.

In the Heartbeat Map, we investigate what is moving through the shores of the heart. Through understanding the relationship of the emotional polarities, we come to respect and appreciate what we have been through. Without fear, we do not experience courage. Without anger, we cannot experience forgiveness. Without love, we cannot experience grief. Without, loss, we cannot experience or appreciate the full spectrum of joy. Without all of these qualities, we cannot know the true nature of compassion.

You are invited to join this journey of movement and awareness, focused on how emotions transform the heart. This map is Gabrielle Roth’s living wisdom. I am here to pass this gift on to you so it can be carried in your own bones and blood.

Each session will be primarily focused on the 5Rhythms® moving meditation. We will close each movement session with a 10-15 minute seated meditation, focused on one of the Buddhist Heart Practices. Included in the group will be optional sharing and a question and answer period.

15 hours of 5Rhythms® Waves required to participate in this 5Rhythms® Heartbeat Series. All workshop hours contribute to 5Rhythms Teachers Training Prerequisites.

Schedule:

1/30/2021 - Shadow Dancer

2/13/2021 - Flowing Courage

2/27/2021 - Staccato Forgiveness

3/13/2021 - Surrendered Chaos

3/27/2021 - Lyrical Joyful-Generosity

4/10/2021 - Still Compassion

4/24/2021 - Emptiness Dancer

Times: 9:30-12:30pm PT

All workshop hours contribute to 5Rhythms Teachers Training Prerequisites.

5Rhythms® Teachers Training Credit: 7 Days Heartbeat

2 weeks access to recorded content for worldwide dancers in all time zones.

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SCHRIJF JE VANDAAG IN!

Emptiness Dancer

Big Sur - 24 Apr 2021 to 24 Apr 2021
Lucia Horan

 5Rhythms®: Emptiness Dancer

Dance until the dancer disappears and only the dance remains ~ Osho

At the core of Gabrielle Roth’s teachings, she believed that when we get out of our own way, the true dance is born. Our bodies are a vehicle for a great spirit to come through. The dancer is here to dance free of the ego and past, so that we can live fully in the moment. To dance is to address healing on all levels, body, mind, heat and spirit. In order for an integrated healing to take place, all quadrants needs to be addressed. As we heal all that we have been through, we can begin to see the present moment with absolute clarity. In achieving this, we can begin to live fully, in passion and without fear.

All of the sessions in this series will lead to this moment, this one session. It is here that we will investigate and assess how much of our work has been done. We will mark where we are on the Path of The Wounded Healer. We will be asked to break the identification of any one place and see the trajectory of our healing journey. We will mark where we are and where we want to be in the stages of, victim, survivor, healer, transformation and service.

We will dance a Wave in the spirit of emptiness. We will sit in quiet introspection. We will share in small groups and also in the large group. There will be ample time for questions, answers and sharing as we complete this series.

Prerequisite: Must have attended at least one 5Rhythms® Heartbeat workshop in the past. All workshop hours contribute to 5Rhythms Teachers Training Prerequisites.

All workshop hours contribute to 5Rhythms Teachers Training Prerequisites.

2 weeks access to recorded content for worldwide dancers in all time zones.

Class Donations: 

All classes are being offered now by donation.

Generosity is more than a personal practice, it is a universal concept that every one of has benefitted from. Everybody alive today is alive because of the generosity of somebody else. Your donation is not payment for goods or services; it is given purely from the heart.

Please donate on a sliding scale between $65-125 depending on your comfort level. For partial and full scholarship, we simply ask that you send a one-paragraph email to lucia@luciahoran.com explaining your situation and we will be in contact with you.

SCHRIJF JE VANDAAG IN!

Lokale docenten

Margaret Wagner San Francisco, California Geeft les sinds: 2004 Danst sinds: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Alessandro Moruzzi San Francisco, California Geeft les sinds: 2014 Danst sinds: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Jacia Kornwise Chico, California Geeft les sinds: 2004 Danst sinds: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Jo Bainbridge Cobbett Los Angeles, California Geeft les sinds: 1997 Danst sinds: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Kiaora Fox Santa Barbara, California Geeft les sinds: 2016 Danst sinds: 1983

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Mackenzie Amara Zürich Geeft les sinds: 2014 Danst sinds: 2009

“A revolution without dancing is a revolution not worth having. ”

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Christina Graham-Smith San Diego, California Geeft les sinds: 2014 Danst sinds: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Davida Taurek San Rafael, California Geeft les sinds: 1987 Danst sinds: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Geeft les sinds: 2008 Danst sinds: 2001

“Not complicated. Breath & gravity: fluidity, clarity, release. Repeat again. Teaching embodied physical practice in the context of a shamanic 5 rhythms wave. This is what delivers authentic insight. Must be present to win.”

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Juliette Kunin Nevada City, California Geeft les sinds: 2010 Danst sinds: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Sylvie Minot Sausalito, California Geeft les sinds: 2001 Danst sinds: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Jay and Amber Kaplan California Geeft les sinds: 1994  

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Aaron Lifshin San Francisco, California Geeft les sinds: 2016 Danst sinds: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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Sayrah Garrison Oakland, California Geeft les sinds: 2014 Danst sinds: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Margaret Price San Rafael, California Geeft les sinds: 2004  

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Jenelle Smith (Teacher In Training) Laguna Beach, California   Danst sinds: 1997

“"The cave you fear to enter holds the treasure you seek." Joseph Campbell”

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Majica Alba (Teacher In Training) Sacramento, California   Danst sinds: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Masayo Benoist (Heartbeat In Training) Los Angeles, California Geeft les sinds: 2014 Danst sinds: 2009

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Vehllia Tranne (Heartbeat In Training) San Francisco, California Geeft les sinds: 2014 Danst sinds: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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