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Californië

Do you have the discipline to be a free spirit?


Wekelijkse Lessen



Periodic Classes

Sweat Your Prayers With Jennifer Burner Next Class 11 Jun 2022 Oakland Sylvie Minot
FEMINAE ONLINE: 5Rhythms Full Moon Women Dance Next Class 17 Jun 2022 San Francisco Vehllia Tranne
Sweat Your Prayers With Sylvie Minot Next Class 25 Jun 2022 Oakland Sylvie Minot
Sweat Your Prayers With Sylvie Minot Next Class 9 Jul 2022 Oakland Sylvie Minot
Dancing in the Garden: Earth to Ether Next Class 16 Jul 2022 San Francisco Vehllia Tranne
Sweat Your Prayers With Sylvie Minot Next Class 13 Aug 2022 Oakland Sylvie Minot

Actuele Workshops



Nature of the Heart

Santa Cruz - 10 Jun 2022 to 12 Jun 2022
Heeraa Sazevich

To embrace all of our energies and their many colors free of judgment, this is peace. 


This Waves/Heartbeat workshop invites embodied exploration of the raw energy of the natural elements and their corresponding emotions in the 5Rhythms map: Earth, Fire, Water, Air and Ether. 


Some 5Rhythms experience or similar somatic practice needed. 


We move with the primal wisdom of our emotions, experiencing them as the natural rhythms of life. Finding our ground in Earth, we tune into the instinctual Fear that protects us. Igniting our Fire and passion, we access the positive Anger that defends us. Surrendering to the Water element, our tears and Grief release us. This release then allows us to be uplifted by the quality of Air and Joy. Landing in Stillness, our hearts dissolve into limitless Ether and Compassion.


We invite our emotions as energy, as power. The journey is more about moving energy than personal stories. In Heartbeat, we practice releasing our hold on our emotions and their hold on us. It is an opportunity to transform our relationship to our patterns and set ourselves free. The dance floor will be a safe container where we welcome, express and release many feelings with compassion.


$199 Early Bird by May 10


$235 regular exchange after May 10


Credit cards and Paypal links below. 


For alternate payment methods or questions, please contact Catarina Ahlvik 

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Resource and Renew

Big Sur - 11 Jul 2022 to 15 Jul 2022
Lucia Horan

 Through the practices of 5Rhythms dance, mindfulness meditation, and self-care, we weave together a weekend of healing and celebration. In times of turmoil and change, self-care, compassion, and kindness are qualities required to help us resource and renew. Looking back at all we have experienced in 2021, it is clear that many of us are exhausted. In order to begin to move forward with energy, passion, and creativity, it is important to seed these qualities in our daily life.


Do you need to integrate more self-care into daily life? Would you like to be better resourced and have more energy? If the answer is yes to either of these questions, then you are in perfect alignment to participate in this workshop.


The 5Rhythms is an externalization process that through movement, releases and balances the systems of the body. It is a method focused on presence versus performance, while seated meditation offers us a process of quieting the heart and mind, allowing for stillness and integration. Bringing both practices together mirrors the dance of life. We come together to create an environment that cultivates and nurtures joy, calmness, and ease.


Each session will be primarily focused on Gabrielle Roth’s 5Rhythms moving meditation practice. We will complete each practice with a 10-15 seated meditation. Included will be a discourse on 5Rhythms, Dharma and self-care. All practices taught during this course lend to the experience and wisdom of resourcing and renewing our vital life energy.


No experience is necessary. All workshop hours contribute to 5Rhythms® Teachers Training.


Recommended Reading: Sweat Your Prayers by Gabrielle Roth

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Lokale docenten

Jenelle Smith Orange, California   Danst sinds: 1997

“"The cave you fear to enter holds the treasure you seek." Joseph Campbell”

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Christina Graham-Smith San Diego, California Geeft les sinds: 2014 Danst sinds: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Sylvie Minot Sausalito, California Geeft les sinds: 2001 Danst sinds: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Majica Alba Sacramento, California   Danst sinds: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Margaret Wagner San Francisco, California Geeft les sinds: 2004 Danst sinds: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Davida Taurek San Rafael, California Geeft les sinds: 1987 Danst sinds: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Geeft les sinds: 2008 Danst sinds: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

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Alessandro Moruzzi San Francisco, California Geeft les sinds: 2014 Danst sinds: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Jo Bainbridge Cobbett Los Angeles, California Geeft les sinds: 1997 Danst sinds: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Kiaora Fox Santa Barbara, California Geeft les sinds: 2016 Danst sinds: 1983

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Juliette Kunin Nevada City, California Geeft les sinds: 2010 Danst sinds: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Jay and Amber Kaplan California Geeft les sinds: 1994  

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Sayrah Garrison Princeton, New Jersey Geeft les sinds: 2014 Danst sinds: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Mackenzie Amara Zürich Geeft les sinds: 2014 Danst sinds: 2009

“A revolution without dancing is a revolution not worth having. ”

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Margaret Price San Rafael, California Geeft les sinds: 2004  

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Masayo Benoist (Heartbeat In Training) Los Angeles, California Geeft les sinds: 2014 Danst sinds: 2009

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Vehllia Tranne (Heartbeat In Training) San Francisco, California Geeft les sinds: 2014 Danst sinds: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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