Californië

Do you have the discipline to be a free spirit?


Wekelijkse Lessen



Zaterdag

Waves - West LA Los Angeles Kate Shela

Zondag

5Rhythms Sweat Irvine Jenelle Smith
Sweat Your Prayers Sacramento Bella Dreizler
fumbling towards ecstasy Los Angeles Jo Bainbridge Cobbett
Harmony Waves San Diego Christina Graham-Smith
Sweat Your Prayers San Francisco Vehllia Tranne

Periodic Classes

5Rhythms Sweat Next Class 27 Feb 2019 Laguna Beach Jenelle Smith
Monthly 5Rhythms @ Samarasa Center Next Class 15 Mar 2019 Los Angeles Daniela Peltekova

Actuele Workshops



Fluidity, Power and Release

Sacramento - 3 Feb 2019 to 7 Apr 2019
Bella Dreizler

 5Rhythms dance: effortless fluidity, focused power and the freedom of release. Awesome. And here’s a dismal truth: this physical practice can stress your body in harmful ways. We move on the dance floor with whatever ails us and sometimes those difficulties get worse out there. Or we develop new problems as we dance: hips, knees, feet, back, neck, shoulders. What to do? Come for some playful informative afternoons that can radically shift your practice. Develop new skills in supporting your ever-aging body. Instead of pushing through pain (which never works!), tend to this only-one-you-get body before you hit that floor and even as you dance.

Fluidity: rollers soften and enliven those stuck areas—spine, shoulders, legs. Gently come into a grounded grace and natural ease in flowing.

Power: ball work, breath, muscular and fascial awareness re-connect you to an alive belly and heart, your deeper being. Move from an awakened center in the potent clarity of staccato.

Release: rollers, balls, hands on—so many ways to loosen up from head to tail. Dance into an embodied effortless let go in the surrender of chaos.

Here’s my invitation: gift yourself with attending this three part series, feel each session build on the last. And yes, you can drop in to any one since each session begins with a review of the previous ones. Here’s what’s so cool: we end each session recording a brief sequence for home follow through on your personal video device. This is expertise garnered over a long lifetime offering long-term health both on and off dance floor. Being fluid, powerful and released…that’s your natural birthright. Come dance into a deeper being.

SCHRIJF JE VANDAAG IN!

Body Prayer

San Diego - 3 Mar 2019 to 3 Mar 2019
Christina Graham-Smith

  Body Prayer 

 a 5Rhythms® Day Workshop with Christina


Movement as a spiritual practice 

A place where we Sweat our Prayers 

The dance transforms into a mystical experience

a body prayer 

a conversation beyond words and limitations 

We come to be danced, moved & celebrate our true essence 


       You are invited to a day of Body Prayer


Location: Dancing Unlimited, 4569 30th St. San Diego


Sunday, March 3, 2019

11:30-1:30 Open to all for our regular class

1:30-2:30 Community Potluck

2:30-5:30 Body Prayer 


Whole Day Early Bird $60 (by 2/10)

Drop-in $75

Register at Christina5Rhythms.com go to purchases

Reach out to Christina@Harmonywaves.net

SCHRIJF JE VANDAAG IN!

Lokale docenten

Kiaora Fox Santa Barbara, California Geeft les sinds: 2016  

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Alessandro Moruzzi San Francisco, California Geeft les sinds: 2014 Danst sinds: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Vehllia Tranne San Francisco, California Geeft les sinds: 2014 Danst sinds: 2010

“I dance to discover, remember, pray, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Masayo Benoist Los Angeles, California Geeft les sinds: 2014 Danst sinds: 2009

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Jo Bainbridge Cobbett Los Angeles, California Geeft les sinds: 1997 Danst sinds: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Juliette Kunin Nevada City, California Geeft les sinds: 2010 Danst sinds: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Sylvie Minot Sausalito, California Geeft les sinds: 2001 Danst sinds: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Daniela Peltekova Los Angeles, California Geeft les sinds: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

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Margaret Wagner New York, New York Geeft les sinds: 2004 Danst sinds: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Kate Shela Los Angeles, California Geeft les sinds: 1997 Danst sinds: 1992

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Davida Taurek Sebastopol, California Geeft les sinds: 1987 Danst sinds: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Sayrah Garrison Oakland, California Geeft les sinds: 2014 Danst sinds: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Bella Dreizler Sacramento, California Geeft les sinds: 2008 Danst sinds: 2001

“Not complicated. Breath & gravity: fluidity, clarity, release. Repeat again. Teaching embodied physical practice in the context of a shamanic 5 rhythms wave. This is what delivers authentic insight. Must be present to win.”

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Jacia Kornwise Chico, California Geeft les sinds: 2004 Danst sinds: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Margaret Price San Rafael, California Geeft les sinds: 2004  

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Aaron Lifshin San Francisco, California Geeft les sinds: 2016 Danst sinds: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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Jay and Amber Kaplan California Geeft les sinds: 1994  

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Christina Graham-Smith (Heartbeat In Training) San Diego, California Geeft les sinds: 2014 Danst sinds: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Jenelle Smith (Sweat SpaceHolder) Irvine, California   Danst sinds: 1997

“This must be the place.”

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Majica Phillips (Sweat SpaceHolder) Sacramento, California   Danst sinds: 2008

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