Ready? Set. Flow!

What if you woke up tomorrow to find you were living your best life possible? What would your life look like and how would it be different from today?

In this 3 part series, we will use the map of the 5Rhythms to explore these important questions and will use potent exercises designed to help us achieve our life goals! 

There will be a 30-45 minute ZOOM call scheduled before & after each workshop to support each dancer in their inquiry.

Reading assignments from Connections by Gabrielle Roth & The Call by Oriah Mountain Dreamer will be offered as support on our journey and will be reviewed during the ZOOM call prior to each workshop.

Sayrah Garrison draws from over a decade of experience as a Clinical Social Worker with trainings in Yoga, Neurolinguistic Programming (NLP) and Mindfulness Based Stressed Reduction (MBSR) to name a few. She has worked extensively with at risk youth, adults with co-occurring disorders (substance use & mental health issues), individuals with severe mental illness (psychosis) and other marginalized populations. She is the founder of Deep Dive Oakland, and has been teaching a weekly 5Rhythms class in Oakland for almost 5 years.

March 22-24

June 21-23

Sep 20-22  

Fridays, 6pm-8:30pm

Saturdays, 11am-6pm

Sundays, 11am-5pm

All 3 workshops: $600

Individual workshops: $225

To register, visit http://www.sayrahgarrison.com/workshops--events.html

​These workshops are designed to build upon each other; therefore attendance to all 3 workshops is highly recommended in order to gain the highest possible benefit. I have done my best to offer the lowest possible rate to make this work accessible to all; however, please do not hesitate to contact Sayrah if money is a hinderance to your ability to attend.

Please bring comfortable clothes to move in (layers are best). Bring bottled water, a bag lunch and anything else that you may need to be comfortable during our time together.

Workshop details will be emailed upon registration.

Additional questions, please call Sayrah at 808-430-9423. 

Counts as 15 Waves level hours for those on the Teacher Training path.

INSPIRED DARKNESS

Autumn Equinox Celebration.
Dance. Prayer. Ritual.
Master Class.

Join us!

Stepping into growing darkness.

We'll be celebrating this passage preparing our body and our spirit for this recurring seasonal winding down. Expressing gratitude for the bounty of the harvest, shedding the dry leaves of our soul, welcoming the inspiration that lies in the darkness.

We'll be dancing the unknown, the change, the let go and the discovery. Wave after wave. Together.

No Prerequisites. The hours of this class qualify for the Waves requirement for the 5Rhythms Teacher Training.