Meeting Stillness: A 5Rhythms Moving Meditation

Are you spinning in a world full of information, distractions, constant stimuli and never ending to-do lists? 

This weekend workshop is an invitation to meet in Stillness. Stillness is the final rhythm in the 5Rythms Wave. It is the rhythm that converges in a place of pure presence within us that enables us to feel more resourced and ready to thoughtfully respond to the ever changing, PRESENT MOMENT.

As we dance through each Wave (Flowing, Staccato, Chaos, Lyrical and Stillness), we will attune ourselves to the breath, the gateway to Stillness, to encourage moment to moment awareness that will lead us home to our integrated selves.

"All these energies [the 5Rhythms] come together in you. In your deepest center, you are the stillpoint". 

Gabrielle Roth, Maps to Ecstasy

DATES: Dec 13-15, 2019

LOCATION: Western Sky Studio, 2525 8th St. Berkeley, CA

HOURS: Friday, 6-9pm, Saturday, 11-6pm, Sunday, 11-5pm

INVESTMENT: $195 Early Bird by Dec 1 -- $225 Thereafter

REGISTER: http://www.sayrahgarrison.com/workshops--events.html

CONTACT: sayrahgarrison@yahoo.com or 808-430-9423

Sayrah Garrison (USA) and Ajay Rajani (UK/India) graduated together in the first teacher training offered by Jonathan Horan, the son of Gabrielle Roth in 2014. They are both parents to young children and both share a keen interest in mindfulness meditation. They are committed to sharing this physical moving practice that connects us more deeply to the present moment. 

STILLNESS: Winter Solstice Dance

Winter Solstice Celebration. Dance. Prayer. Ritual.

On this longest night of the year, we will dance with the full moon irradiating inspiration and meditation on all of us. Soft light and soft breath exploring our essence in the depth of our soul. Stepping gently into another season. Another journey. Another wave. All the way to Stillness. Let's meet here.