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Californië

Do you have the discipline to be a free spirit?


Wekelijkse Lessen



Periodic Classes

5Rhythms by the River Next Class 26 Jun 2024 Petaluma Meaghan Williams
5Rhythms on the Beach Next Class 29 Jun 2024 San Francisco Vehllia Tranne
Harmony Waves ~ In Person Next Class 7 Jul 2024 San Diego Christina Graham-Smith
5Rhythms Sweat Next Class 12 Jul 2024 San Diego Jake Smith
Shimmer Waves ~ In Person 3rd Sunday Next Class 21 Jul 2024 Orange Jenelle Smith
5Rhythms at SF Botanical Garden Next Class 3 Aug 2024 San Francisco Vehllia Tranne
5Rhythms Portola Valley Next Class 3 Aug 2024 Portola Valley Vehllia Tranne

Actuele Workshops



Mother Tongue: 5Rhythms and Trauma Sensitive Mindfulness

Big Sur - 28 Jun 2024 to 30 Jun 2024
Lucia Horan

Rhythm is the universal mother tongue. It is the language of the soul. — Gabrielle Roth


Silent introspection through seated meditation and the dynamic movement practice of the 5Rhythms® both support unlocking gateways to celebration and joy. Together, we will unite these healing modalities in an environment that cultivates peace, balance, and well-being. Through sweat and stillness, we will ride the rhythms of the mother tongue and turn the heart toward self-realization.


The 5Rhythms dance method, focused on presence versus performance, is where movement becomes the metaphor for all of life. It teaches us how energy moves and where it gets stuck. The rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness help us to more skillfully understand and navigate the inner and outer landscapes of reality.


Trauma-sensitive mindfulness builds a container to hold both movement and stillness in a way that supports all you are facing. This approach offers tools that allow you to both “work with” and “be with” what is present.


This workshop will include:


5Rhythms practice and theory (expect both gentle and vigorous movement)

Trauma-sensitive mindfulness practice and philosophy

Seated meditation

Walking meditation

Live music

Sound healing

Sharing circles

Please note that though this is trauma-informed work, trauma is not the specific focus of this workshop.

SCHRIJF JE VANDAAG IN!

Mother Tongue

Big Sur - 28 Jun 2024 to 30 Jun 2024
Lucia Horan

Rhythm is the universal mother tongue. It is the language of the soul. — Gabrielle Roth


Silent introspection through seated meditation and the dynamic movement practice of the 5Rhythms® both support unlocking gateways to celebration and joy. Together, we will unite these healing modalities in an environment that cultivates peace, balance, and well-being. Through sweat and stillness, we will ride the rhythms of the mother tongue and turn the heart toward self-realization.


The 5Rhythms dance method, focused on presence versus performance, is where movement becomes the metaphor for all of life. It teaches us how energy moves and where it gets stuck. The rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness help us to more skillfully understand and navigate the inner and outer landscapes of reality.


Trauma-sensitive mindfulness builds a container to hold both movement and stillness in a way that supports all you are facing. This approach offers tools that allow you to both “work with” and “be with” what is present.


This workshop will include:


5Rhythms practice and theory (expect both gentle and vigorous movement)

Trauma-sensitive mindfulness practice and philosophy

Seated meditation

Walking meditation

Live music

Sound healing

Sharing circles

Please note that though this is trauma-informed work, trauma is not the specific focus of this workshop.


This workshop includes an additional $100 faculty tuition.

SCHRIJF JE VANDAAG IN!

Lokale docenten

Sylvie Minot Sausalito, California Geeft les sinds: 2001 Danst sinds: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Alessandro Moruzzi San Francisco, California Geeft les sinds: 2014 Danst sinds: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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jacia Kornwise Chico, California Geeft les sinds: 2004 Danst sinds: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Juliette Kunin Nevada City, California Geeft les sinds: 2010 Danst sinds: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Jenelle Smith Orange, California   Danst sinds: 1997

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

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Vehllia Tranne San Francisco, California Geeft les sinds: 2014 Danst sinds: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Christina Graham-Smith San Diego, California Geeft les sinds: 2014 Danst sinds: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Masayo Benoist Los Angeles, California Geeft les sinds: 2014 Danst sinds: 2009

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Jo Bainbridge Cobbett Los Angeles, California Geeft les sinds: 1997 Danst sinds: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Majica Alba Sacramento, California   Danst sinds: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Margaret Wagner San Francisco, California Geeft les sinds: 2004 Danst sinds: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Davida Taurek San Rafael, California Geeft les sinds: 1987 Danst sinds: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Geeft les sinds: 2008 Danst sinds: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

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Daniela Peltekova Los Angeles, California Geeft les sinds: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

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Kiaora Fox Santa Barbara, California Geeft les sinds: 2016 Danst sinds: 1983

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Jay and Amber Kaplan California Geeft les sinds: 1994  

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Aaron Lifshin San Francisco, California Geeft les sinds: 2016 Danst sinds: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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Tim Doody (Teacher In Training) Asbury Park, New Jersey   Danst sinds: 2012

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Jake Smith (Teacher In Training) San Diego, California   Danst sinds: 2015

“If you are not making mistakes, you are not trying hard enough”

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Bettina Neumann (Teacher In Training) San Francisco, California   Danst sinds: 2012

““It is a gift having the courage to move your wounds and find your freedom.” Deep wounds once held me, hostage, believing that I am not good enough, I don’t deserve this, and others are better than me. The transformation happened slowly with”

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Albo Mussmann (Teacher In Training) Arcata, California   Danst sinds: 2017

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Qibei Shen Steiner (Teacher In Training) Berkeley, California   Danst sinds: 2013

“In movements, everything is possible. ”

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