Moving Through Life's Thresholds

Thresholds is a pathway for renewal and creative liberation structured around two 6-week online intensives. You can make the whole journey or simply move with us through the foundational work of the first 6-week session. It is a movement-based rite of passage journey rooted in 5Rhythms® along with the work I have taught over the past 35+ years. The course includes 24 live sessions, 28 rich videos, practices, journal prompts to incorporate into your daily routine, and a private Facebook group for sharing questions, creative work and personal experiences.

RelationSHIFTS

8th annual Spring retreat 

Connection to Ourself, The Other, Others.

We are born bonded from our conception and enter a world of relationships. They can define us, stretch us, make us crazy, inspire us and challenge us. Everyone and everything are our mirror. Who is reflected back?

In this 5Rhythms workshop, we will lovingly embody our energetic patterns in relationships. Through greater awareness of how we respond and act, we foster the opportunity to then choose freedom over the habitual. The body never lies and is our wise teacher. Come see and be seen with the eyes of Love. 

Open to all levels of experience and abilities. 

BONUS: This workshop takes place in a hot springs village… the combination of dance and soaking is simply magical.

Closest major airports: Salt Lake City, UT and Boise, ID. Local ride shares are a possibility. Please contact Heeraa. to organize a lift. 

Early Bird pricing through 3/28/23

Register here: http://5rhythms-heeraa.com/new-products/lava-2023-early-bird