Rocky Mountains

Do you have the discipline to be a free spirit? ~G. Roth


Wekelijkse Lessen



Periodic Classes

5Rhythms Class Next Class 21 Feb 2020 Salt Lake City Heeraa Sazevich
Beginning Waves ~ 5Rhythms Waves Class Next Class 25 Feb 2020 Avon Dominique Jackson
5Rhythms Wave Dance Next Class 2 Mar 2020 Boise Heeraa Sazevich
Roots & Wings Next Class 3 Mar 2020 Ketchum Heeraa Sazevich
5Rhythms Wave Dance Next Class 5 Mar 2020 Ketchum Heeraa Sazevich
5Rhythms Sweat Next Class 14 Mar 2020 Idaho Falls Teresa Simmons
5Rhythms Sweat Next Class 10 Apr 2020 Salt Lake City Jonathan Horan

Actuele Workshops



Portals to Ecstasy

Boise - 1 Mar 2020 to 1 Mar 2020
Heeraa Sazevich

The Zone.... we've all had a taste of that blissful place while doing sports or dancing, being in nature, meditating... time seems to stop and we are deliciously present. At times a gift from Grace, this state can consciously be invited through the energetic portals of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness.This workshop focuses on the physical gateways to each rhythm, opening the possibilities for deeper access to ecstatic trance beyond the mind. Insights gained from this practice are life tools.Open to ALL levels of experience and abilities.


$30 before Feb 26

$40 after & at the door


Pay in advance via PayPal

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Portals to Ecstasy

Salt Lake City - 5 Apr 2020 to 5 Apr 2020
Heeraa Sazevich

12:00 - 7:00 pm

We will have a 1 hr break. Tea and healthy snacks provided. Please feel free to bring your own.


The Zone.... we've all had a taste of that blissful place while doing sports or dancing, being in nature, meditating... time seems to stop and we are deliciously present. At times a gift from Grace, this state can consciously be invited through the energetic portals of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness.


This  workshop focuses on the physical gateways to each rhythm, opening the possibilities for deeper access to ecstatic trance beyond the mind.


$99 Early Bird by MAR 5 /$119 regular

Discount offered to participants in the Spaceholder Orientation April 7 - 11 in the same venue. 


"Energy moves in waves.Waves move in patterns.Patterns move in rhythms.A human being is just thatenergy, waves, patterns, rhythms.Nothing more. Nothing less. A dance."~ Gabrielle Roth


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Lokale docenten

Heeraa Sazevich Salt Lake City, Utah Geeft les sinds: 2014 Danst sinds: 1997

“Life is a dance… stones dance as surely as stars. A rock is a slow dance; a flower is a little faster… Osho”

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Jonathan Horan New York, New York Geeft les sinds: 1986 Danst sinds: 1970

“My dance is my connection to the divine.”

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Dominique Jackson (Teacher In Training) Vail, Colorado   Danst sinds: 1974

“Moving towards the light. Navigating in the light. Generating the light from within. Sometimes it's difficult to find the light switch in the darkness. How easy it is to see, once we turn on the light. ”

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Jody Henley (Sweat SpaceHolder) Idaho Falls, Idaho   Danst sinds: 2015

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Maegan McCardle (Sweat SpaceHolder) Boulder, Colorado    

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Jackie Brinkerhoff (Sweat SpaceHolder) South Jordan, Utah   Danst sinds: 2014

“The good in me sees the good in you.”

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Annie Jacob (Sweat SpaceHolder) Salida, Colorado    

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Teresa Simmons (Sweat SpaceHolder) Teton, Idaho   Danst sinds: 1975

“Swaying with the bleeding pulse offered by a faint drum, I discovered wings tightly tucked inside my heart. Spreading the delicate fabric, I lifted off, soared, fell, and courageously, I danced again, inspired by the tides of connection.”

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Debby Dillman (Sweat SpaceHolder) Boise, Idaho   Danst sinds: 1975

“You know you're a good driver when you can dance behind the wheel. Can you imagine what happens when you step out of the car?”

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Jennifer Wymer (Sweat SpaceHolder) Salt Lake City, Utah   Danst sinds: 2014

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