Rocky Mountains

Do you have the discipline to be a free spirit? ~G. Roth

Wekelijkse Lessen

Periodic Classes

Actuele Workshops


Lava Hot Springs - 3 Nov 2023 to 5 Nov 2023
Heeraa Sazevich

This 5Rhythms® workshop invites you to come home to embodied presence through the conscious connection to breath.

Breath - our vital connection to life itself - has long been the tool of choice in meditation. Bringing our awareness to consciously connecting to breath while we move can truly take us on a deep journey. It is our most intimate support for letting existence in and also letting go. Our vitality and passion is fueled by allowing ourselves to be filled with it. Inviting breath into forgotten corners of our being , we can dance them into light and love. We allow breath to touch our hearts and open space to feel and heal. 

Looking forward to deliciously and generously inhaling and exhaling with you! Open to all levels of experience.

Register via PayPal or credit card here

Venmo is great. Last 4 digits 5151 VENMO here

Friday 7 -10 pm

Saturday 10 - 6 with lunch break

Sunday 10 - 5:30 with lunch break

Counts towards 5R teacher training. 1.5 day Waves, 1 day Heartbeat

BONUS: This workshop takes place in a hot springs village… the combination of movement and soaking is simply magical. Everything is within walking distance. Accommodations are not included. Many of us stay at The Lave Hotel or Home Hotel that have their own hot springs. https://thelavahotel.com/

Closest major airports: Salt Lake City, UT and Boise, ID. Local ride shares are a possibility. Please contact Heeraa. to organize a lift. 

Getting there and accommodations:

Lava Hot Springs, Idaho is located in SE Idaho. Closest large airport is Salt Lake City, Utah. It is a 2.5 hour drive from there. It is a tint town; once there, everything is within walking distance including the workshop venue. Ride shares may be possible. Please contact Heeraa for assistance.

Participants are responsible for their own accommodation. Many hotels have their own hot springs. Please contact Heeraa for suggestions.

Friday 7 -10

Saturday & Sunday 10 - 5:30 


Lokale docenten

Jonathan Horan New York, New York Geeft les sinds: 1986 Danst sinds: 1970

“My dance is my connection to the divine.”

More Information and Schedule
Heeraa Sazevich Salt Lake City, Utah Geeft les sinds: 2014 Danst sinds: 1997

“Life is a dance… stones dance as surely as stars. A rock is a slow dance; a flower is a little faster… Osho”

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Dominique Jackson Denver, Colorado   Danst sinds: 1974

“Moving towards the light. Navigating in the light. Generating the light from within. Sometimes it's difficult to find the light switch in the darkness. How easy it is to see, once we turn on the light. ”

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Jody Henley (Sweat SpaceHolder) Idaho Falls, Idaho   Danst sinds: 2015

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Teresa Simmons (Sweat SpaceHolder) Teton, Idaho   Danst sinds: 1975

“Swaying with the bleeding pulse offered by a faint drum, I discovered wings tightly tucked inside my heart. Spreading the delicate fabric, I lifted off, soared, fell, and courageously, I danced again, inspired by the tides of connection.”

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