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Rocky Mountains

Do you have the discipline to be a free spirit? ~G. Roth


Wekelijkse Lessen



Periodic Classes

Boise Waves Class Next Class 28 Mar 2023 Boise Heather Riley

Actuele Workshops



Moving Through Life's Thresholds

Boulder - 21 Mar 2023 to 22 Jun 2023
Melissa Michaels

Thresholds is a pathway for renewal and creative liberation structured around two 6-week online intensives. You can make the whole journey or simply move with us through the foundational work of the first 6-week session. It is a movement-based rite of passage journey rooted in 5Rhythms® along with the work I have taught over the past 35+ years. The course includes 24 live sessions, 28 rich videos, practices, journal prompts to incorporate into your daily routine, and a private Facebook group for sharing questions, creative work and personal experiences.

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RelationSHIFTS

Lava Hot Springs - 28 Apr 2023 to 30 Apr 2023
Heeraa Sazevich

8th annual Spring retreat 


Connection to Ourself, The Other, Others.

We are born bonded from our conception and enter a world of relationships. They can define us, stretch us, make us crazy, inspire us and challenge us. Everyone and everything are our mirror. Who is reflected back?


In this 5Rhythms workshop, we will lovingly embody our energetic patterns in relationships. Through greater awareness of how we respond and act, we foster the opportunity to then choose freedom over the habitual. The body never lies and is our wise teacher. Come see and be seen with the eyes of Love. 


Open to all levels of experience and abilities. 


BONUS: This workshop takes place in a hot springs village… the combination of dance and soaking is simply magical.


Closest major airports: Salt Lake City, UT and Boise, ID. Local ride shares are a possibility. Please contact Heeraa. to organize a lift. 


Early Bird pricing through 3/28/23

Register here: http://5rhythms-heeraa.com/new-products/lava-2023-early-bird


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Lokale docenten

Heeraa Sazevich Salt Lake City, Utah Geeft les sinds: 2014 Danst sinds: 1997

“Life is a dance… stones dance as surely as stars. A rock is a slow dance; a flower is a little faster… Osho”

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Jonathan Horan New York, New York Geeft les sinds: 1986 Danst sinds: 1970

“My dance is my connection to the divine.”

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Dominique Jackson Denver, Colorado   Danst sinds: 1974

“Moving towards the light. Navigating in the light. Generating the light from within. Sometimes it's difficult to find the light switch in the darkness. How easy it is to see, once we turn on the light. ”

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Jody Henley (Sweat SpaceHolder) Idaho Falls, Idaho   Danst sinds: 2015

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Maegan McCardle (Sweat SpaceHolder) Boulder, Colorado    

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Jackie Brinkerhoff (Sweat SpaceHolder) South Jordan, Utah   Danst sinds: 2014

“The good in me sees the good in you.”

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Annie Jacob (Sweat SpaceHolder) Salida, Colorado    

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Teresa Simmons (Sweat SpaceHolder) Teton, Idaho   Danst sinds: 1975

“Swaying with the bleeding pulse offered by a faint drum, I discovered wings tightly tucked inside my heart. Spreading the delicate fabric, I lifted off, soared, fell, and courageously, I danced again, inspired by the tides of connection.”

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Debby Dillman (Sweat SpaceHolder) Boise, Idaho   Danst sinds: 1975

“You know you're a good driver when you can dance behind the wheel. Can you imagine what happens when you step out of the car?”

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Jennifer Wymer (Sweat SpaceHolder) Salt Lake City, Utah   Danst sinds: 2014

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