Rocky Mountains

Do you have the discipline to be a free spirit? ~G. Roth


Wekelijkse Lessen



Periodic Classes

Foundations - Waves Series Next Class 6 Apr 2020 Salt Lake City Heeraa Sazevich
5Rhythms Sweat Next Class 10 Apr 2020 Salt Lake City Jonathan Horan
5Rhythms Sweat Next Class 11 Apr 2020 Idaho Falls Teresa Simmons
Elements - Waves Series Next Class 13 Apr 2020 Salt Lake City Heeraa Sazevich

Actuele Workshops



Sweat SpaceHolder Orientation

Salt Lake City - 7 Apr 2020 to 11 Apr 2020
Jonathan Horan

The intention of the 5Rhythms Sweat SpaceHolder Program is to create consistent space for self-guided practice on the frontiers of our worldwide tribe. SpaceHolders are on the path towards teacher training and are closely mentored by a 5Rhythms Teachers Association member.


Together they offer 5Rhythms Sweats - two 5Rhythms musical Waves sourced in collaboration - in service to their community's ongoing practice. SpaceHolders organize 5Rhythms workshops a few times a year + host their mentor teacher in person or via skype to teach 5Rhythms Waves Classes.


Learn more about our 5Rhythms Sweat SpaceHolder Program here.


Applications are due Sept 30, 2019 for our April 2020 Orientation. This program is by referral only from a 5Rhythms Teachers Association Member. 

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Shift

Lava Hot Springs - 1 May 2020 to 3 May 2020
Heeraa Sazevich

5th annual retreat. Dance & soak. Save the date! Always magical!


Friday 7 - 9:30 pm

Saturday 10 - 5

Sunday 10:30 - 5:30


To shift… Life throws us curve balls both challenging and opportune. How we engage with unexpected circumstances is key. Can we stay centered or do we get derailed? Do we resist the changes clinging to what we want and not what is? Can we adjust our attitude and our desires to meet the moment? Often it is somewhere in between. How do we find comfort, if not excitement, in being in these shifting moments where the unknown is a gift in itself? 


This 5Rhythms® moving meditation workshop is open to all levels of experience. It explores how we can embody change and bring greater awareness to our interaction with it. Simple and profound, the 5Rhythms® practice will offer you valuable life tools to dance through changes with grace. 


Contact Teresa Simmons for info & registration: tfnsimmons@hotmail.com 208-403-4317


$189 Early Bird by March 15


$225 Full Exchange


Pay via Paypal to Heeraa on this link






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Lokale docenten

Heeraa Sazevich Salt Lake City, Utah Geeft les sinds: 2014 Danst sinds: 1997

“Life is a dance… stones dance as surely as stars. A rock is a slow dance; a flower is a little faster… Osho”

More Information and Schedule
Jonathan Horan New York, New York Geeft les sinds: 1986 Danst sinds: 1970

“My dance is my connection to the divine.”

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Dominique Jackson (Teacher In Training) Vail, Colorado   Danst sinds: 1974

“Moving towards the light. Navigating in the light. Generating the light from within. Sometimes it's difficult to find the light switch in the darkness. How easy it is to see, once we turn on the light. ”

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Jody Henley (Sweat SpaceHolder) Idaho Falls, Idaho   Danst sinds: 2015

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Maegan McCardle (Sweat SpaceHolder) Boulder, Colorado    

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Jackie Brinkerhoff (Sweat SpaceHolder) South Jordan, Utah   Danst sinds: 2014

“The good in me sees the good in you.”

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Annie Jacob (Sweat SpaceHolder) Salida, Colorado    

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Teresa Simmons (Sweat SpaceHolder) Teton, Idaho   Danst sinds: 1975

“Swaying with the bleeding pulse offered by a faint drum, I discovered wings tightly tucked inside my heart. Spreading the delicate fabric, I lifted off, soared, fell, and courageously, I danced again, inspired by the tides of connection.”

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Debby Dillman (Sweat SpaceHolder) Boise, Idaho   Danst sinds: 1975

“You know you're a good driver when you can dance behind the wheel. Can you imagine what happens when you step out of the car?”

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Jennifer Wymer (Sweat SpaceHolder) Salt Lake City, Utah   Danst sinds: 2014

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