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Wekelijkse Lessen



Periodic Classes

Actuele Workshops



BODY SENSES PLEASURE- DETOX

North east Island - 27 Feb 2024 to 3 Mar 2024
Joanna Hussakowska

 

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Heartbeat - When the body is free, the heart opens

Wroclaw - 8 Mar 2024 to 10 Mar 2024
Jan Redsted - Annette Uhlemann

 Heartbeat - When the body is free, the heart opens

A 5Rhythms® Heartbeat Level Workshop

The Gabrielle Roth’s 5Rhythms HeartbeatMap is a meditative movement of the five essence emotions:

FEAR protects, ANGER defends, SADNESS releases, JOY connects and COMPASSION unites.
 
Emotions are manifestations of energy that unites body and mind in the heart. It’s energy in motion more than the content of our life’s stories. The basis for love and an open heart is to be able to sense the vibrating life in the body. When emotions flow freely and spontaneously, like blood circulating, the emotions are pure life energy that ensures our vitality and survival.
 
Emotions and feelings in movement practice
Unhealthy expression of emotion, can contribute to illness. There is a delicate balance between healthy expression and unregulated acting-out of emotions with shallow breathing and muscle tension. Emotions, positive and negative, can be experienced as a powerful surges of electricity going through the body. An energetic process that occurs and run its course, giving us choice about whether to act out or not.
 
The real experience of emotions, is experience without acting out. Simultaneously, a complete disappearance of all tension where the Heart opens and gives colors and meaning to life.

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Lokale docenten

Joanna Hussakowska Krakow Geeft les sinds: 2010  

“Your body is the voice that sings what there are no words for”

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Ewelina Jendrzejczak London Geeft les sinds: 2014 Danst sinds: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Tomasz Szymocha Warszawa Geeft les sinds: 2016  

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Radek Myszka Wroclaw   Danst sinds: 2014

“The fastest way to still the mind is to move the body”

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Katarzyna Krol-Wozniak (Teacher In Training) Krakow   Danst sinds: 2013

“5Rhythms transcends dance - movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear… Only to rediscover ourselves through it all. Gabrielle Roth”

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Paulina Lasek (Teacher In Training) Wroclaw   Danst sinds: 2020

“The peace that cannot be created, the joy that cannot be made, the love that cannot be earned, the wisdom that cannot be acquired: this is the Truth. It has never left you. Gangaji”

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Mirek Chybicki (Teacher In Training) Wroclaw   Danst sinds: 2014

“Not all those who wander are lots”

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