Heartbeat Intensive 5 days

5 Days - 5Rhythms® Heartbeat Intensive
When the body is free, the heart opens

The Gabrielle Roth’s 5Rhythms HeartbeatMap is a meditative movement of the five essence emotions:

FEAR protects, ANGER defends, SADNESS releases, JOY connects and COMPASSION unites.

Emotions are manifestations of energy that unites body and mind in the heart. It’s energy in motion more than the content of our life’s stories. The basis for love and an open heart is to be able to sense the vibrating life in the body. When emotions flow freely and spontaneously, like blood circulating, the emotions are pure life energy that ensures our vitality and survival.

Emotions and feelings in movement practice Unhealthy expression of emotion, can contribute to illness. There is a delicate balance between healthy expression and unregulated acting-out of emotions with shallow breathing and muscle tension.

Emotions, positive and negative, can be experienced as a powerful surges of electricity going through the body. An energetic process that occurs and run its course, giving us choice about whether to act out or not.

The real experience of emotions, is experience without acting out. Simultaneously, a complete disappearance of all tension where the Heart opens and gives colors and meaning to life.

JOURNEY THROUGH THE ELEMENTS WITH SYLVIE MINOT - DENMARK

Journey through the Elements with Sylvie Minot (USA)

Join us on a Wave's journey through the 5Rhythms using the map of the elements: earth, fire, water, air, and ether. The 5Rhythms, Flow, Staccato, Chaos, Lyrical, and Stillness, comprise a simple but profound movement practice meant to connect us to, transform, and heal body, heart, mind, soul, and spirit.

Our bodies hold stories, and trauma lingers inside, using the elements to help us move through and release what's no longer needed. We will use the element of earth to ground in the rhythms of flow, the element of fire to ignite our passion through the rhythms of staccato, and we will cleanse with the waters in the rhythms of chaos. Finding our wings through air in the rhythms of lyrical, we will become and expand though ether in the rhythms of stillness. Traveling through the body, we will dance to the edge and become free.

Sylvie is the Founder and Executive Director of Syzygy Dance Project, a non-profit organization that transforms lives through dance. She has brought dance to inmates, people in recovery, veterans and blind veterans, corporations, health care professionals, elders, and people with chronic illness. Sylvie is writing a book about her life's work. Her teaching is the culmination of these experiences put into motion.

Saturday 16.november 9: 10:30am - 6:30pm

Sunday november 10: 11:am - 6:00pm Venue / Dansested:

Møllevangskolen Gymnastiksal 2, Århus V

• Free parking. F
• Open evening: 225,- Dkr / 30€
• Workshop:
• Early bird 1.450,- Dkr / 195€ (payed before 6th October 24)
• Full Price: 1.750,- Dkr / 235€

Info &tilmelding:

5rytmer@vagtelvej.dk

Mob: +45 - 20 47 13 19