Wekelijkse Lessen

Periodic Classes

5Rhythms Sweat Next Class 8 Jul 2024 Lesvos Nirvana Sofia Zamarian

Actuele Workshops

Earth, Sea & Sky

Kalikalos - 21 Aug 2024 to 28 Aug 2024
Neil Pinnock - Louise La Terra

 August 21st - 28th  2024

Summer Waves, invites you to immerse yourself in the Earth, Sea & Sky of this beautiful Greek landscape on the Pelion Peninsular. Renowned as the place where the Greek Gods would take their summer holidays, it is truly a magnificent and relaxing location for a 5Rhythms vacation. Our home will be the holistic community of Anilio on the chestnut forested mountainside overlooking the Aegean Sea. Here we will dance, share laughter, eat amazing local food, swim, explore the locality and participate in community. This will be a nurturing and transformative week of 5Rhythms dance, beach holiday, Greek life and community experience. All are welcome no matter what your 5Rhythms or dance background.

Places available - prices from 625 Euro


OPEN HEART - 5RHYTHMS ® Heartbeat Retreat in Greece, Ikaria

Icaria - 8 Sep 2024 to 13 Sep 2024
Katarzyna Kat Pugowska

When do you open and close your heart?
Can you open your heart to the other when there is fear and anger?

Can you open your heart in the midst of conflict and hear the other’s needs and desires?

Every day, we have opportunities to open up shut down. How much can you open and let your feelings flow without over thinking, acting them out or favouring and fantasising about them?

During the workshop we will be practicing allowing the fear and anxiety to dissolve and to move into a place of openness. Opening to the possibility that we will be able to see, understand and define our experiences as they unfold in the present.

We will use the 5Rhythms® to sink deeper into our bodies and hearts on the beautiful, rejuvenating island of Ikaria. We will spend the first three days grounding ourselves in the body and the Waves level. We will use the body parts as gateways into each of the 5Rhythms and invite awareness of our sensations, temperature, weight and pulsing of our bodies. Centering ourselves instead of floating away in our fantasies or being devoured by our thoughts.

This exploration of physical embodiment prepares us for the rest of the retreat where we will explore the emotions of the Heartbeat™ map: Fear that protects, Anger that defends, Sadness that releases, Joy that uplifts and Compassion that unites us.


Lokale docenten

Patty Petropoulou Athens Geeft les sinds: 2014 Danst sinds: 2011

“Ι'm not interested in how people move, but what moves them.

Pina Bausch”

More Information and Schedule
Gramya Michal Molho Lesvos   Danst sinds: 2010

“Dance is the bridge to meditation, dance is the bridge to painting, dance is the bridge to psychology. Because dance means your body is saying yes to life. Without this energy of saying yes to life, you can't really look at your issues with dignity, ”

More Information and Schedule
Nirvana Sofia Zamarian (Teacher In Training) Lesvos   Danst sinds: 2017

“We create beauty and wonder in our lives just by living”

More Information and Schedule
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