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België

5Rhythms was introduced in Belgium over 20 years ago and we have thriving dancing communities throughout the country.


Since 2001 the own teachers community has been growing and at the moment there are 16 teachers active in both French and Flemisch communities and their activities are complemented by another 10 international guest teachers who visit us regularly.  Still open to a broad input from international teachers worldwide, many dancers from all over Europe and beyound have come along and added a special flavour, feeling at home in this community. What is has to offer : humbleness, grounded, friendly & heartful and diversity.  Wherever you live in Belgium, whether you speak Dutch, French or English, within a one hour drive you can attend several classes around the week, and workshops of all levels, around the year.

Wekelijkse Lessen



Periodic Classes

Monday Classes Next Class 26 Feb 2024 Antwerp Katya Verbrugghe
Sweat your Prayers on Tuesday Next Class 27 Feb 2024 Antwerp Katya Verbrugghe
Vibrant Waves - Open Classes Next Class 29 Feb 2024 Tielrode Edo Kesteloot
Sweat Next Class 1 Mar 2024 Antwerp Els Augustyns
Endless Waves Next Class 2 Mar 2024 Edegem Chris Camp
Waves of Discovery - Open Classes Next Class 2 Mar 2024 Neeroeteren Edo Kesteloot
Zondagochtend waves te Gent met Clara Cornil en Katrien Mazijn. Next Class 3 Mar 2024 Gent Clara Cornil
Sunday morning waves Next Class 3 Mar 2024 Brussels Katya Verbrugghe
Resource through dance Next Class 7 Mar 2024 Kapelle-op-den-Bos Katya Verbrugghe
Urban Waves Next Class 9 Mar 2024 Gent Chris Camp
Ride the wave Next Class 13 Mar 2024 Hasselt Chris Camp
Waves of Exploration - Open Classes Next Class 16 Mar 2024 Diest Edo Kesteloot
Dance to Release Next Class 16 Mar 2024 Gent Katya Verbrugghe
Zondagochtend waves te Gent met Clara Cornil en Katrien Mazijn. Next Class 17 Mar 2024 Gent Clara Cornil
Dance to Release Next Class 13 Apr 2024 Gent Katya Verbrugghe
Zondagochtend waves te Gent met Clara Cornil en Katrien Mazijn. Next Class 21 Apr 2024 Gent Clara Cornil
Zondagochtend waves te Gent met Clara Cornil en Katrien Mazijn. Next Class 5 May 2024 Gent Clara Cornil
Zondagochtend waves te Gent met Clara Cornil en Katrien Mazijn. Next Class 19 May 2024 Gent Clara Cornil
Zondagochtend waves te Gent met Clara Cornil en Katrien Mazijn. Next Class 2 Jun 2024 Gent Clara Cornil
Zondagochtend waves te Gent met Clara Cornil en Katrien Mazijn. Next Class 16 Jun 2024 Gent Clara Cornil

Actuele Workshops



Trilogy of Connections

Edegem - 20 Jan 2024 to 18 May 2024
Chris Camp

 Exploring the Dynamics of Me, You, and Us

“The most important things in life are the connections you make with others”

— Tom Ford

Safety doesn’t mean the absence of threat. As human beings we feel safe in the presence of connection. Human beings are inherently social creatures, and our need for connection is deeply rooted in our biology, psychology, and evolution. Connection fulfils our basic needs for support, belonging, and understanding, and it plays a vital role in our overall quality of life. Building and maintaining meaningful connections with others is a key aspect of human existence

In this trilogy we will work with the heartbeat map of the 5Rhythms to dive into the dynamics of connections. Through the medicine of our embodied dance, you’ll discover a powerful pathway to heal the fractures in your relationships, reconnect with your body’s wisdom, and ignite a deeper sense of personal and interpersonal harmony. As we dive into the mystery of motion we foster qualities like forgiveness, compassion and healing. Dancing to practice to release emotional blockages, unravel tension, and embrace a renewed sense of wholeness.

SCHRIJF JE VANDAAG IN!

Upright

Diest - 10 Mar 2024 to 10 Mar 2024
Nancy Harrison

The pure energetic of anger says what is needed, not more and not less; being upright, neither forcefully pushy with a charge, nor holding back and not giving the fullness of what is needed at that moment. If we have the pure clear energetic of anger, then it can lead us to feeling more warmth for the other person, once we've expressed it and it serves as a beautifully constructive way of adding colourful alive strands of connection between us. It can be our way of standing upright, of saying “this is me I’m here” and “this is what is important to me, this is what my heart wants to say.” Of course, we don’t always have access to that pure, assertive anger, and we will be giving space to exploring and finding how to give movement to the anger that wants to bring itself into action which might take the form of irritation, seething, resentment and others. We’ll be using our 5Rhythms® practice time and again, to move through all this. By the end of the day, we could experience ourselves as being more upright and having more of a sense of understanding and connection towards the other person, down in our muscles and bones. I’m looking forward to this journey with you, towards daring to be more ourselves, straight and true.

In this open series of workshops "My Life and My Heart", we explore in movement, alternately the Waves map rhythms: Attention (Flowing), Clarity (Staccato), Adventure (Chaos), Freedom (Lyrical), and Connection (Stillness), and the Heartbeat map emotions: Awake (Fear), Upright (Anger), Release (Sadness), Relief (Joy), and Embracing (Compassion). In each workshop we go deeper with one rhythm or emotion, whilst also moving through full waves. Nancy will teach the Heartbeat workshops, Edo the Waves workshops.

This workshop counts for 1 days; 6 hours of Heartbeat towards Teacher Training pre-requisites. If you participate in all 5 Heartbeat workshops, they count as a 5-day Heartbeat committed group series.

More details

SCHRIJF JE VANDAAG IN!

Lokale docenten

Katrien Mazijn Brugge Geeft les sinds: 2016 Danst sinds: 2004

“The authentic self is the soul made visible Sarah Ban Breathnah”

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Christiane Van de Velde - Geeft les sinds: 2018 Danst sinds: 2002

“Life is like riding a bicycle. To keep your balance you must keep moving. (Albert Einstein)”

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Stefanie Maddens Izegem Geeft les sinds: 2016 Danst sinds: 2003

“If your body could speak, what would it say? Daria Halprin”

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Clara Cornil Gent   Danst sinds: 2004

“Music, Movement, Meditation”

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Anne Geerts Gent Geeft les sinds: 2004 Danst sinds: 1995

“Stap uit je hoofd, beweeg je lijf en... dans het leven! Movement is medicine! Step out of your head, move your body and... dance life! ”

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Chris Camp Leuven Geeft les sinds: 2014 Danst sinds: 1999

“Dance is the hidden language of the soul (Martha Graham)”

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Cecile Klefstad Brussels Geeft les sinds: 2014 Danst sinds: 2009

“DANCE to be….Alive inside! Alive and Kicking! Alive in Chaos! Alive & Creative ! Alive in the Great Mystery of LIFE…. ”

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Nancy Harrison - Geeft les sinds: 2010 Danst sinds: 1995

“In the 5Rhythms® practice you move away from your surface and get in touch with a deeper, wiser you, one that senses the unity that underlies everything. - Gabrielle Roth. ”

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Edo Kesteloot Brussels Geeft les sinds: 2010 Danst sinds: 2004

“All the wisdom we need can be found inside of ourselves; with 5Rhythms we tap into it, through moving our body”

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Katya Verbrugghe Antwerp Geeft les sinds: 2014 Danst sinds: 2007

Step in the not knowing and listen to your breath, honor it all to your feet, your dance of freedom.

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Katrien Van Meulebroeck (Teacher In Training) Zandhoven   Danst sinds: 2015

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Anne Cornil (Teacher In Training) Gent   Danst sinds: 2006

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Els Augustyns (Teacher In Training) Antwerp   Danst sinds: 2012

“Listen with your body, listen with your heart Dance Your soul is on fire Red Fulka - Soul on fire”

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