„Between the head and the feet of every person is a billion miles of unexplored territory.“ G.RothSCHRIJF JE VANDAAG IN!
“FROM THE GROUND UP”
Waves and Heartbeat Level
5RHYTHMS ® EASTER RESIDENTIAL RETREAT
led by Silvija Tomčik with Thierry Francois
Friedrichshof in Zurndorf, AUSTRIA
“I touch and surrender myself to the Earth. I become one with my true nature allowing it to emerge. From these roots, I shall grow.“ Julie Timms
The invitation is to give ourselves enough time to spend down on the floor, offering our weight to the earth, letting our feet guide us into our dance.
Learning how to drop what we carry and let the ground hold us, nourish us, comfort us. Surrendering to the earth what holds us back, what holds us down, what keeps us separate. Resting in our inhale, rising on our exhale. It takes courage to feel that our being is enough. Coming back home to our own physical bodies more and more, we can start feeling more at home on this planet and extend loving attention and care from our own self love.
Rooted and centered we can soar, we can switch from me to we, from weight to weightless, from effort to effortless. We rise from the ground up, we dance from the feet up, we support and lift each other up, liberating our imagination, celebrating our maturity.
There will be a lot of dancing, some live music and singing, some tree planting, some soul collaging. Enough free time to go to the sauna and jump into the lake, make some new friends, whisper to some horses, and smell the spring waking us all up.
“It’s a miracle, isn’t it?
How even in the longest and most brutal of winters
thousands of seeds are plotting
a most magnificent spring.“
SCHRIJF JE VANDAAG IN!