The body doesn’t lie.

Wekelijkse Lessen

Periodic Classes

Regular ongoing monthly classes in Wiener Neustadt, Austria Next Class 3 Sep 2024 Wiener Neustadt Damjan Makovec
Regular ongoing monthly classes in Graz, Austria Next Class 7 Sep 2024 Graz Damjan Makovec
Thursday Wave Next Class 26 Sep 2024 Linz Chris Camp
Soulrhythms Samstage Next Class 21 Dec 2024 Vienna Chris Camp
Sweat your Prayers Next Class 22 Dec 2024 Vienna Chris Camp

Actuele Workshops

Dancing out of Trauma

Wiener Neustadt - 20 Sep 2024 to 22 Sep 2024
Romana Tripolt

 “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin

Each of us has had painful experiences.

Stressful or traumatic memories block the natural flow of life.

With the help of 5Rhythms dance, we bring the stories and body memories that come from within back into consciousness and into the dance.

With IBT - Integrative Body movement Trauma therapy, changes are stimulated and safely accompanied. This leads to a new lightness, which always shows itself when we encounter our true being. Methods: IBT, 5Rhythms, 5Rhythms Movement Therapy, stabilization and individual work in the group.

In “Dancing out of Trauma” is space for joy of life and humor are as well as the pain from of old wounds. To lift the pain like a treasure in the therapeutic process, and to transform it in the dance, releases strength and bound energy. Lightness and deep therapeutic work complement each other. Dancing out of Trauma is the practical implementation of the method IBT, the Integrative Body-Movement Traumatherapy.

Romana Tripolt has developed IBT as a therapeutic tool that combines the effects of the latest traumatherapeutic methods with the vital power of conscious dance. The medicine of the 5Rhythms unites with the power of the innovative trauma therapy.


From Freeze to Flow

Linz - 27 Sep 2024 to 29 Sep 2024
Chris Camp

 "Fear does not stop death, it stops life"

-- Unkown

Both in our daily life as in our emotional life there might be parts of us that are in the grip of stress, tension and stagnation. There might be moments where we feel completely tense, unable to release as well as moments where the only thing we can do is collapse unable to cope with the challenges that life is providing for us. What we call freeze is in essence a nervous system reaction that blocks our vitality, aliveness and resilience. Luckily, or at least hopefully, we are not constantly in a state of freeze or collapse. But with the right trigger, either consciously or unconsciously, the flow in our body and heart can be inhibited.

In this heartbeat workshop we will work with all the different emotions in our 5Rhythms® map: fear, anger, sadness, joy, compassion. Through somatic movement we investigate how we can change our relationship to the emotions that we struggle with, we become curious how emotion, or energy in motion, can unblock our natural flow of life. We take steps to start to break free from the shackles of stagnation and rediscover our aliveness and vitality so that not only during our workshop but also afterwards the same triggers don't have to freeze us up anymore. Together we go on a journey to increase our capacity, our resilience and our flow in body, heart, mind, soul and spirit!


Lokale docenten

Irene Husung Berlin Geeft les sinds: 2010 Danst sinds: 1996

“"no flow, no go" - gabrielle roth ”

More Information and Schedule
Verena Sacher-Graiff Innsbruck Geeft les sinds: 2014 Danst sinds: 1997

“Hast du die Disziplin, ein freier Geist zu sein?”

More Information and Schedule
Peter Fejer Budapest Geeft les sinds: 2010 Danst sinds: 2008

“Knowledge is only rumor until it lives in the bones.”

More Information and Schedule
Daniela Pall Graz Geeft les sinds: 2016 Danst sinds: 2008

“Where there is love, there is life. Mahatma Gandhi ”

More Information and Schedule
Atmo Lars Lindvall Basel Geeft les sinds: 2004 Danst sinds: 1996

“I believe in wonders. Small one's are happening all the time! love from lars ”

More Information and Schedule
Damjan Makovec Ljutomer Geeft les sinds: 2007 Danst sinds: 2000

More Information and Schedule
Stefania Kregel Graz Geeft les sinds: 2016 Danst sinds: 2005

“I rejoice in life for its own sake. Life is no brief candle to me. It´s a sort of splendid torch which I´ve got to hold up for the moment and I want to make it burn as brightly as possible before handing it on to future generations. (G.B. Shaw)”

More Information and Schedule
Wolfgang Zartler Vienna Geeft les sinds: 2014 Danst sinds: 2004

“Respect yourself”

More Information and Schedule
Manuel Seiger (Teacher In Training) Innsbruck   Danst sinds: 2017

“From heart to heart. Being & Loving. Me & You. We.”

More Information and Schedule
Peter Schitz (Teacher In Training) Vienna   Danst sinds: 2016

“„5Rhythmen lässt mich Freude und Lebendigkeit erst richtig entdecken“ ”

More Information and Schedule
Felicitas Franz (Teacher In Training) Vienna   Danst sinds: 1986

“You are made to dance. You are made for love. Love is your centre. Dance is a celebration of it. Your body knows how to. Trust it. ”

More Information and Schedule
Lucia Winkelmann (Teacher In Training) Innsbruck   Danst sinds: 2017

More Information and Schedule
Close it

Aanmelding nieuwsbrief en mailinglijst

Vul onderstaande velden in om onze nieuwsbrief te ontvangen en om op onze mailinglijst te komen. Klik daarna op Verzenden:
* Verplichte velden

Form Heading