Dancing out of Trauma

 “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin


Each of us has had painful experiences.


Stressful or traumatic memories block the natural flow of life.

With the help of 5Rhythms dance, we bring the stories and body memories that come from within back into consciousness and into the dance.

With IBT - Integrative Body movement Trauma therapy, changes are stimulated and safely accompanied. This leads to a new lightness, which always shows itself when we encounter our true being. Methods: IBT, 5Rhythms, 5Rhythms Movement Therapy, stabilization and individual work in the group.

In “Dancing out of Trauma” is space for joy of life and humor are as well as the pain from of old wounds. To lift the pain like a treasure in the therapeutic process, and to transform it in the dance, releases strength and bound energy. Lightness and deep therapeutic work complement each other. Dancing out of Trauma is the practical implementation of the method IBT, the Integrative Body-Movement Traumatherapy.

Romana Tripolt has developed IBT as a therapeutic tool that combines the effects of the latest traumatherapeutic methods with the vital power of conscious dance. The medicine of the 5Rhythms unites with the power of the innovative trauma therapy.

DREAMTIME

 We are entering into dark period of the year, when our attention naturally moves inwards.. discovering hidden landscapes of our Being.

Following the rhythms, we dive deeper into our earthly body, exploring our roots in search of the wisdom written in our bones. We are tapping into intuition by surrendering to the language of symbols, expanding the inner realms and embodying received experiences through movement, breath, exercise, dreamwork techniques and interconnectedness within a group. 

You don’t have to remember your dreams to tap into this work, it is enough to have a body and curiosity to move it :)

Welcome to join this Dreamtime expedition, because every discovery extends our capacity to be more ourselves. Dreaming ourselves into being.