Home-Body-Heart - closed 5-week continuous groups in Ljubljana and Kranj

Movement practice of Gabrielle Roth's 5Rhythms®

Led by Martina Motl, certified 5Rhythms® teacher

assisted by Anže Bertoncelj, certified 5Rhythms® teacher

HOME-BODY-HEART – CLOSED 5-WEEK CONTINUOUS GROUPS IN LJUBLJANA AND KRANJ

“Between the head and feet of any given person is billion miles of unexplored wilderness ” Gabrielle Roth, founder of 5Rhythms

On this closed group, heart level (Heartbeat™), I will invite you to embark on a circular journey, where we will explore emotions as energy, as a form of power that is part of the universal human experience.

We will give space to the stagnant energies of emotions that are locked in our organs and held in the cage of our chest. We will invite them to move and, with their breath and expression, invite them to begin to gradually relax. We will navigate between emotional landscapes, without the need to move away from them or push them aside: fear-anger-sadness-joy-compassion. We will give ourselves permission, body and heart, for emotions to once again become our basic language, our sanctuary, our book of wisdom, our home.

The meetings will take place on Wednesdays in Ljubljana and on Mondays in Kranj.

LJUBLJANA - closed continuous group on WEDNESDAYS from 19.00 to 21.00.

MEETING DATES:

December 6th, December 13th, December 20th, December 27th (cancelled), January 3rd (cancelled), January 10th, January 17th - 2 hour meetings

Saturday January 20th, from 10.30 to 17.00 - one-day workshop in Kranj or Ljubljana

Location: Kardeljeva ploščad 28a, 1000 Ljubljana. To register click on: https://forms.gle/F9xJ7hbBE27v6B6m7.

KRANJ, closed continuous group on MONDAYS from 18.30 to 20.30.

MEETING DATES:

December 4th, December 11th, December 18th, December 25th (cancelled), January 1st, January 15th - 2 hour meetings

Saturday January 20th, from 10.30 to 17.00 - one-day workshop in Kranj or Ljubljana

Location: Sejmišče 3, 4000 Kranj. To register click on: https://forms.gle/F9xJ7hbBE27v6B6m7.

What the participants said about the previous Heartbeat workshops:

»Thank you my dear teachers Martina and Anže fort his fantastic experience meeting with my heart. Thank you to let us dance as we are, exploring the deepest lands of ourselves, observing, feeling our bodies, and releasing things that no longer serve us. Thank you to hold the safe space for us every second of the way. Martina, you are an amazing woman, powerful yet gentle – magickal and healing. Anže, thank you for your support to all of us in every moment. You feel like a gentle, safe, warm, and soothing breeze.« Polona

“Dear Martina and Anže, thank you very much. For us, you create and hold a space of radical acceptance of all that is. A space where we feel safe and increasingly dare to be exactly who we are. That we can express ourselves fully and connect in all imperfection, in all light and shadow. Fewer and fewer masks. For me, this practice is a cure. ” Darja

“I would like to thank you Martina and Anže for the whole cycle. In my opinion one of the best decisions I have made, was to join. I’ve gotten so much and when I come back from the exchange programme I’ll definitely join again. Really thank you !! I made a bigger breakthrough than in two years of psychoanalysis.« Kristina

The workshop includes 15 full hours and counts as a 3-day Heartbeat level workshop for those who are on the path of becoming a 5Rhythms teacher. Previous experiences with the 5Rhythms practice are desirable, but not a requirement.

Invite your friends by sharing our post on Facebook: Home-Body-Heart.

We invite you to join our closed FB group 5Rhythms with Martina and Anze, which is intended to bring dancers together, inspiring each other with music, photos and quotes.

Without steps or choreography to learn - instead, learn to listen to ourselves and our body through dance, movement and breathing.

Let's dance together!

Invite your friends to dance with you!

We meet you all on the dance floor!

5R Slovenia Team

New Vision - New Year Workshop 2023/24 with Martina and Anze

Movement practice of Gabrielle Roth's 5Rhythms®

Led by Martina Motl, Certified 5Rhythms® Teacher

and Anže Bertoncelj, Certified 5Rhythms® Teacher

NEW VISION, NEW YEAR WORKSHOP 2023/24 WITH MARTINA AND ANŽE

Welcome to join us for an unforgettable 4-day Workshop. New Vision is a time where we look back with gratitude, celebrate the here and now and create a vision of the future. An open creative space where we express ourselves authentically as individuals and co-create as a group. The workshop takes place for the eight year in a row and is designed, on a symbolic level, to raise awareness of the darkness and magical part of the winter on one side and the light and hope of the new sun on the other hand.

The workshop will take place in Jezersko (Slovenia) which is a charming little town surrounded by unspoiled nature, breathtaking mountains and is famous for its heart-shaped lake and healing water sources.

For who is the workshop intended for? For everyone who likes to express themselves through movement and breath and would like to spend the New Year without alcohol. No previous experience in the 5Rhythms practice is necessary. If you can walk, you can dance.

Practical informations:

Hall: we will dance in a beautiful warm hall with a wooden floor, which is reserved only for our group. With a view of the snow-capped mountains.

Accommodation: two accommodations have been reserved, which are two minutes drive by car from the hall. Our hosts will be Pika and Tanja. There is also an alternative option of accommodation in the hall, on pillows and in your sleeping bag.

Food: breakfast with homemade teas and jams will be available for us in one house, there will also be a place for socializing, and for lunches we will stop by in a nearby inn or you can prepare your own food in the apartments, which are equipped with a kitchen. Do not delay your registration, as the number of places in the apartments is limited.

What the participants of the last year's New Vision said about the workshop: 

"Martina, I like your way of guiding through the rhythms, your clarity, your wisdom, your peace." Sandra, Klagenfurt

"Dear Martina and Anže, endless thanks and tribute to everything you two gave us, encouraged in us and created with us. Magical, loving and powerful. It could have been different, actually no, it was perfect." Zvonka, Novo mesto

"Through the workshop I threw away everything old and with the help of very heartfelt, emotional and open support opened the door to new visions and consolidated them." Žan, Braslovče

WORKSHOP PROGRAM

Starts on Friday, 29th December at 18.00 (arriving to accommodation from 16.00). Finishes on Monday, 1st of January at 14.30. You will receive a detailed schedule upon registration.

LOCATION: Primary school Matija Valjavec, Zgornje Jezersko 62, 4206 Zgornje Jezersko

Jezersko is located 38 minutes from Kranj, 1 hour from Ljubljana, 1 hour 10 minutes from Klagenfurt, 1 hour 45 from Trieste, 2 hours 10 minutes from Zagreb, 2 hours 15 minutes from Graz, 3 hours 45 minutes from Linz, 4 hours 10 minutes from Vienna.

Those who will come with train or bus to Ljubljana, we will connect you with local dancers or organise shuttle service.

REGISTRATION: https://forms.gle/HtVHejdZzsH9JvgUA

INFORMATIONS: anze.bertoncelj@gmail.com, +386 40 210 440

WORKSHOP PRICE: full - 230 €

Early birds until November 15th - 170 € (with payed non-refundable deposit of 60 €)

Working team – 90 € (limited numbers, with prior agreement)

Only Open Wave: 22 €*

*for participants of the Workshop, Open Wave is included into the price

Martina & Anže: Martina (Waves and Heartbeat certification) has been dancing since 2004, teaching from 2014. She is teaching local and international. Martina is powerful and passionate teacher, combining knowledge and wisdom, holding space for creativity and deep healing. Anže (Waves certification) has been dancing since 2012, teaching from 2021. He is teaching local and international. Anže is a natural mover, softness and calmness are his super power. He is amazing organizer, dedicated teacher. Bringing joy, lightness and loving presence mixured with wild music and humor. 

The Workshop will be led in English. 

Workshop counts as 3-days Waves level workshop for those who are on the path of becoming a 5Rhythms teacher.

Follow us on FB page: Ples Ritmov Slovenija or join our group 5Rhythms with Martina and Anze.