Home-Body-Heart - 3-day Heartbeat Workshop

 “Between the head and feet of any given person is billion miles of unexplored wilderness ” Gabrielle Roth, founder of 5Rhythms

On this 3-day 5Rhythms workshop, heart level (Heartbeat™), I will invite you to embark on a circular journey, where we will explore emotions as energy, as a form of power that is part of the universal human experience.

We will give space to the stagnant energies of emotions that are locked in our organs and held in the cage of our chest. We will invite them to move and, with their breath and expression, invite them to begin to gradually relax. We will navigate between emotional landscapes, without the need to move away from them or push them aside: fear-anger-sadness-joy-compassion. We will give ourselves permission, body and heart, for emotions to once again become our basic language, our sanctuary, our book of wisdom, our home.

WORKSHOP PROGRAM

Starts on Friday, 10th of February 2023 at 19.30. Finishes on Sunday, 12th of February 2023 at 16.30. You will receive a detailed program upon registration.

LOCATION: dvorana Ornament, Popovičeva ulica 10, Maribor

Maribor is located 50 minutes from Graz, 2 hours 30 minutes from Vienna, 1 hour 45 minutes from Klagenfurt, 1 hour 20 minutes from Zagreb and 3 hours from Budapest and Bratislava

REGISTRATION: https://forms.gle/eUM5VPbWiU9T2jCw9

INFORMATIONS: anze.bertoncelj@gmail.com, 0038640 210 440

WORKSHOP PRICE: full - 210 €

Early birds until January 22nd - 180 €

For participants of continuous groups and our multi-day workshops, early birds until February 22nd with a 15% discount – 153 €

Working team – 100 € (limited numbers, with prior agreement)

Only Friday Open Meeting: 20 €*

*for participants of the Workshop, Open Meeting is included into the price

Martina has been dancing since she was little, she started with modern dance in her childhood and teenage years, she continued with music, art and theater education. For a number of years, she was trained in various movement and dance practices, 20 years ago she started the path of a 5Rhythms dancer and to this day remains primarily a student of this practice. She has been teaching rhythms since 2014 (Waves level certificate), 2022 (Heartbeat level certificate). She is fascinated by various knowledges, she taught art history and fine arts at a high school for 16 years, directed several theater performances, and was involved in theater pedagogy. With singing, she moved from choirs to intuitive voice research. She is currently continuing her studies in the field of mindfulness, somatics and in the Family constellation system. In the workshops, she follows the 5Rhythms map and combines knowledge and inspiration. For the past 9 years, she has been teaching regular meetings in Ljubljana and leading multi-day workshops at home and abroad.

Created by Gabrielle Roth and practiced by thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

The prerequisite for participation in the workshop is 15 hours of danced guided meetings with a certified teacher, Waves level.

Participation in the workshops counts 15 hours or as 3-day workshop, Heartbeat level, for those who are on the path to become a 5Rhythms teacher.

LANGUAGE: workshop will be led in Slovenian, with translation into English.

"PERMISSION"

 “PERMISSION”

5Rhythms Heartbeat Workshop

led by Silvija Tomčik

LJUBLJANA 24-26.03.2023.

There is a part of our mind that is wired and conditioned to seek permission. As we grow up we seek the permission from the outside, and in our maturity it comes the time to start giving ourselves that permission from the inside. Permission to be ourselves. Permission to move. Permission to feel. Permission to breathe so we can co-create with great mystery our own life experiences, and so there is less space for blame and excuses. Being able to feel and express so many different emotions is what makes the human experience so astonishing. Giving yourself permission to fully experience whatever state you may be in is one of the most cathartic, purifying things you can do. Emotions are important messengers that give us the answers we long for. 

We will immerse deeper into the Flowing Rhythm that supports us in giving ourselves the permission to be and to follow that being. We will find our roots deeper in the Courage that can ground any fear we have, especially the fear to feel our hearts.

“Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.” Olivia Laing

Silvija Tomčik, Certified 5Rhythms® Teacher (Waves (2001) and Heartbeat (2010) level) and Member of the Teaching Staff of 5Rhythms® Global. Silvija first started by producing 5Rhythms workshops in Croatia, and has now been teaching this practice for the last 19 years. She brings her passion in a grounded way, teaching in clear and imaginative directions, blending humour with wisdom.

“Your dedication is inspiring. Your passion is infectious. Your aliveness awakens. Your spirit calls us into the deeper mystery.”Karoliina Valointaval, 5Rhythms Teacher