Resilience

Resilience is the capacity to stay present in unexpected situations and also afterwards. It is a flexibility that makes it possible to bend and then bounce back, instead of Breaking.

We all fall down sometimes, knocked down by heartbreak, illness or exhaustion. What makes you grow back into life? How do you get up after a dark night? 

The 5Rhythms is a great way to dance the waves of your energy, learning to ground, to express, to let go and to let life happen through you. It brings you back to the body and that is where the wisdom is in these often overwhelming times…

Somatic Experiencing is a body oriented trauma therapy. It invites deep listening to the movements in your nervous system in order to balance and regulate. Combining the two practises is a powerful healing proces.

Practical info to come soon