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Belgija

5Rhythms was introduced in Belgium over 20 years ago and we have thriving dancing communities throughout the country.


Since 2001 the own teachers community has been growing and at the moment there are 16 teachers active in both French and Flemisch communities and their activities are complemented by another 10 international guest teachers who visit us regularly.  Still open to a broad input from international teachers worldwide, many dancers from all over Europe and beyound have come along and added a special flavour, feeling at home in this community. What is has to offer : humbleness, grounded, friendly & heartful and diversity.  Wherever you live in Belgium, whether you speak Dutch, French or English, within a one hour drive you can attend several classes around the week, and workshops of all levels, around the year.

Tjedni Satovi



Periodic Classes

Waves of Exploration - Open Classes Next Class 28 May 2022 Diest Edo Kesteloot
Waves of Discovery - Open Classes Next Class 18 Jun 2022 Neeroeteren Edo Kesteloot

Radionice



ROOTED HEART

Antwerp - 28 May 2022 to 29 May 2022
Katya Verbrugghe

 “ROOTED HEART”

Heartbeat workshop

28 – 29 mei 

10u00 – 17u30

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Onze hartspieren kloppen elke dag duizenden keren, ze pompen bloed door ons systeem en geven leven aan het lichaam. In heel dit fysieke gebeuren stromen onze emoties er doorheen, gewild of niet. Algemeen is de emotie ‘vreugde’ iedereen zijn favoriet. Dus kunnen we ons afvragen waarom deze niet constant in ons hart voelbaar is? Misschien omdat we angst, boosheid en verdriet onderdrukken en er dus voor vreugde geen plaats is! Het is pas wanneer we eender welke emotie kunnen laten zijn, we alles met liefde en mededogen omarmen, er een permanente vreugde mogelijk is, een onafhankelijke vreugde. Verlichte mensen leven constant in deze energie.

 

Angst en boosheid zijn energieën welke instinctmatig oprijzen om je wakker te maken. Ze vragen je om in beweging te komen, alert te zijn. Angst opzich is niet het probleem, wel hoe we ermee omgaan. Zoals het vermijden door niet te voelen, waardoor we onszelf ontkrachten en/of destructieve gedragingen, patronen en gedachten instant houden. Hierdoor blijven we in de loep van zorgen en lijden hangen.

Heel normaal, niets om te veroordelen.

Maar hoe is het dan met liefde?

Kunnen we onszelf niet lief hebben? Ja, …soms… hoor ik dan.


Wat leeft er in jou verborgen, dat al lang graag het licht wil zien?

Hoe zou het ademen en bewegen?

Wat heeft je hart nodig om te ontspannen, om lief te hebben, om terug vrij en krachtig te mogen zijn?


Misschien heb jij ook wel de behoefte om je emoties vruchtbaar te gebruiken?

En verlang jij ook om te groeien in vertrouwen en te bewegen in je eigen koers vanuit je eigen kompas?

Om vanuit de stilte elke energie en sensatie toe te laten, adem te geven en te laten transformeren in licht.


Dan ben je van harte welkom om je liefde te verbinden met elke emotie, met elk gevoel, om met mededogen je schip te besturen.


_______________________________

Praktisch

28 – 29 mei 2022

Zaterdag 10u00 – 17u30

Zondag 10u00 – 17u30


Voorwaarden

15 uren Waves lessen of een weekend workshop gedanst hebben bij een gecertificeerde leraar


Adres

Buurthuis GC Nohva centrum

(Dansruimte ligt naast de kerk)

Benoitplein 22

1120 Neder-over-Heembeek

Er is voldoende parkeerruimte naast en achter de kerk.


Prijs

165€

Vroegboekkorting: 150€ betaald voor 1 mei.

PRIJAVI SE!

EXPAND

Brugge - 3 Jun 2022 to 5 Jun 2022
Vehllia Tranne

In the last couple of years and relentlessly still in these days, we have been put under so much pressure and challenges in our lives that made our daily existence contracting and our bodies shrinking under a constant barrage of events.

The opposite of contracting is expanding. These actions are normally both happening on our body constantly. Our heartbeat, our breathing are making our blood flow and oxygenate our tissues, keeping us alive. And inevitably in our lives, we also have moments when we reach out and moments when we want to curl in and avoid the world. Somehow this is what keeps us alive as well. But definitely we experience much more contraction, and release and expansion are necessary for a healthier existential balance.

Embracing the moments when we go inside and we need to be just with ourselves, and the moments when all we want to do is share with others are absolutely the best things to do. Like Yin and Yang, the complimentary existence and actions of the opposite is what brings equilibrium to the whole.

In this workshop we will focus on the expansion. For some of us, it is very difficult to open and explore what's outside and for some of us, to be over-expanding can be a way to avoid exploring our inside.

Expand inside and expand outside. Step over the boundaries and limitations we have been imposed and the one we created ourselves. Finding what's unexplored in our innate world and treasure it, letting Flowing to teach us how to be part of a community from the inside, creating a Staccato message, clear and sharp to the outside, entering in the ever surprising Chaos of our existence, to naturally expand in our Lyrical true being, to rest and connect with the Universe in a moment of Stillness.

A journey focused on the expansion of ourselves, giving permission to find and become our own joy and to dance it all together in our own unique way. To Expand behind any border, any limit and any wall that are keeping us to fully appreciate the mysterious gifts of our existence.

"In Lyrical, we seek truth about both ourselves and our mission here on this planet. Again and again we must reach into the unknown, mysterious part of ourselves, eliminating all resistance to the creative process of self-discovery and developing the discipline to be a free spirit." - Gabrielle Roth, Sweat Your Prayers

PRIJAVI SE!

Lokalni Učitelji

Nancy Harrison - Podučava Od: 2010 Pleše od: 1995

“In the 5Rhythms® practice you move away from your surface and get in touch with a deeper, wiser you, one that senses the unity that underlies everything. - Gabrielle Roth. ”

Više obavijesti i raspored
Christiane Van de Velde Kapelle-op-den-Bos Podučava Od: 2018 Pleše od: 2002

“Life is like riding a bicycle. To keep your balance you must keep moving. (Albert Einstein)”

Više obavijesti i raspored
Edo Kesteloot Brussels Podučava Od: 2010 Pleše od: 2004

“All the wisdom we need can be found inside of ourselves; with 5Rhythms we tap into it, through moving our body”

Više obavijesti i raspored
Katrien Mazijn Brugge Podučava Od: 2016 Pleše od: 2004

“The authentic self is the soul made visible Sarah Ban Breathnah”

Više obavijesti i raspored
Katya Verbrugghe Antwerp Podučava Od: 2014 Pleše od: 2007

Step in the not knowing and listen to your breath, honor it all to your feet, your dance of freedom.

Više obavijesti i raspored
Stefanie Maddens Izegem Podučava Od: 2016 Pleše od: 2003

“If your body could speak, what would it say? Daria Halprin”

Više obavijesti i raspored
Anne Geerts Gent Podučava Od: 2004 Pleše od: 1995

“Stap uit je hoofd, beweeg je lijf en... dans het leven! Movement is medicine! ”

Više obavijesti i raspored
Chris Camp (Heartbeat In Training) Leuven Podučava Od: 2014 Pleše od: 2004

“Dance is the hidden language of the soul (Martha Graham)”

Više obavijesti i raspored
Cecile Klefstad (Heartbeat In Training) Brussels Podučava Od: 2014 Pleše od: 2009

“DANCE to be….Alive inside! Alive and Kicking! Alive in Chaos! Alive & Creative ! Alive in the Great Mystery of LIFE…. ”

Više obavijesti i raspored
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