5Rhythms was introduced in Belgium over 20 years ago and we have thriving dancing communities throughout the country.

Since 2001 the own teachers community has been growing and at the moment there are 16 teachers active in both French and Flemisch communities and their activities are complemented by another 10 international guest teachers who visit us regularly.  Still open to a broad input from international teachers worldwide, many dancers from all over Europe and beyound have come along and added a special flavour, feeling at home in this community. What is has to offer : humbleness, grounded, friendly & heartful and diversity.  Wherever you live in Belgium, whether you speak Dutch, French or English, within a one hour drive you can attend several classes around the week, and workshops of all levels, around the year.

Tjedni Satovi

Periodic Classes

Vibrant Waves - Open Classes Next Class 28 Sep 2023 Tielrode Edo Kesteloot
Medicine Wave Next Class 28 Sep 2023 Leuven Chris Camp
Waves of Discovery - Open Classes Next Class 30 Sep 2023 Neeroeteren Edo Kesteloot
Weekly Drop In Wave Session / Guest Teacher: Ajay Rajani Next Class 10 Oct 2023 Brussels Cecile Klefstad
And The Beat Goes On.. (ongoing group) Next Class 12 Oct 2023 Leuven Chris Camp
Endless Waves Next Class 14 Oct 2023 Edegem Chris Camp
Waves of Exploration - Open Classes Next Class 14 Oct 2023 Diest Edo Kesteloot
Urban Waves Next Class 14 Oct 2023 Gent Chris Camp
Ride the wave Next Class 18 Oct 2023 Hasselt Chris Camp
Wave Next Class 28 Oct 2023 Gent Anne Geerts



Gent - 11 Sep 2023 to 27 Oct 2024
Anne Geerts




Diest - 24 Sep 2023 to 24 Sep 2023
Nancy Harrison

In this workshop we move / dance with how essential/ basic grounded joy or the pure energetic of grounded joy can help us to experience and revel in the Relief that can come when we have allowed our emotions space and time to move in their own way and their own tempo, no more and no less; to really say yes and welcome the joy when it comes in small moments and in maybe longer warm blissful amounts of time, through our whole body. Sometimes there is an undercurrent of joy carrying on where everything is keeping in movement, flexibly and meeting the moment as it is, the reality, right now. The relief throughout all of the body when there is less squeezing closed or knottedness of emotions which have been disallowed, not accepted. The, perhaps unexpected, delight in celebrating in a beautifully embodied way and have gratitude. We will move through our practice of the 5 Rhythms time and again, to dance through this and, as much as possible, we allow everything that is happening in us. Yes, even revelling in the joy, having the satisfaction, without doubting it or questioning it. By the end of the day that sense of being softly grounded with the relief and even bliss can even feel like something as a matter of course, self-evident, yes, maybe this can be a “normal” part of our lives, feeling it in our bodies, right down to our toes. I look forward to following the movement of this journey with you.

In this open series of workshops "My Life and My Heart", we explore in movement, alternately the Waves map rhythms: Attention (Flowing), Clarity (Staccato), Adventure (Chaos), Freedom (Lyrical), and Connection (Stillness), and the Heartbeat map emotions: Awake (Fear), Upright (Anger), Release (Sadness), Relief (Joy), and Embracing (Compassion). In each workshop we go deeper with one rhythm or emotion, whilst also moving through full waves. Nancy will teach the Heartbeat workshops, Edo the Waves workshops.

This workshop counts for 1 days; 6 hours of Heartbeat towards Teacher Training pre-requisites. If you participate in all 5 Heartbeat workshops, they count as a 5-day Heartbeat committed group series.

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Lokalni Učitelji

Christiane Van de Velde - Podučava Od: 2018 Pleše od: 2002

“Life is like riding a bicycle. To keep your balance you must keep moving. (Albert Einstein)”

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Stefanie Maddens Izegem Podučava Od: 2016 Pleše od: 2003

“If your body could speak, what would it say? Daria Halprin”

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Clara Cornil Gent   Pleše od: 2004

“Music, Movement, Meditation”

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Anne Geerts Gent Podučava Od: 2004 Pleše od: 1995

“Stap uit je hoofd, beweeg je lijf en... dans het leven! Movement is medicine! Step out of your head, move your body and... dance life! ”

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Chris Camp Leuven Podučava Od: 2014 Pleše od: 1999

“Dance is the hidden language of the soul (Martha Graham)”

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Cecile Klefstad Brussels Podučava Od: 2014 Pleše od: 2009

“DANCE to be….Alive inside! Alive and Kicking! Alive in Chaos! Alive & Creative ! Alive in the Great Mystery of LIFE…. ”

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Nancy Harrison - Podučava Od: 2010 Pleše od: 1995

“In the 5Rhythms® practice you move away from your surface and get in touch with a deeper, wiser you, one that senses the unity that underlies everything. - Gabrielle Roth. ”

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Edo Kesteloot Brussels Podučava Od: 2010 Pleše od: 2004

“All the wisdom we need can be found inside of ourselves; with 5Rhythms we tap into it, through moving our body”

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Katrien Mazijn Brugge Podučava Od: 2016 Pleše od: 2004

“The authentic self is the soul made visible Sarah Ban Breathnah”

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Katya Verbrugghe Antwerp Podučava Od: 2014 Pleše od: 2007

Step in the not knowing and listen to your breath, honor it all to your feet, your dance of freedom.

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