My Inner Riches

This workshop is taught in Dutch, together with Annick Jossa from PRH.

This workshop counts for the 5 Rhythms teacher training as a 5 day elective, or as 25 hours of waves practice. No prior experience with the 5 Rhythms or with PRH is required.

Door ons lichaam te laten bewegen, kunnen allerlei belevingen in ons openkomen. Als insteek gebruiken we hiervoor in deze PRH cursus de 5 Ritmes. Door al schrijvend stil te staan bij onze gewaarwordingen ontdekken we verrijkende inzichten en verbanden en komen we in voeling met onze innerlijke kracht. Dit alles draagt bij tot meer evenwicht in ons leven, in onze relaties en in ons handelen.

Doelstellingen

Door lichaamsbeweging via de 5Ritmes kom je dichter bij jezelf.

Je leert wat je in jezelf gewaarwordt beter begrijpen. Je leert jezelf beter kennen.

Je vergroot je stevigheid en zelfzekerheid.

The Path of the Wounded Healer

 The healing path has a trajectory. Gabrielle Roth called this 'The path of

the wounded healer'. It is here that we look closely at our healing process. We dance through the five stages of healing in relationship to being the, victim, the survivor, the healer, the transformer and eventually the one

who rests in service. In the Heartbeat Map we investigate what is moving through the shores of the heart. Without fear, we do not experience courage. Without anger,

there is no access to forgiveness. Without love, we cannot have grief.

Without loss, we cannot experience or appreciate the full spectrum of joy. This map is Gabrielle Roth's living wisdom. I am here to pass this gift on to you to be carried in your own bones and blood. We integrate each movement session with short stillness meditation practices, focused on the Buddhist Heart Practices of equanimity, compassion, loving-kindness and joy. This workshop is designed for everyone, of every age,

and shape.