ALIVE

 When the movement is awakened by our senses and our instincts, it creates itself organically, free and spontaneous. Our body then dances its primal art form, finds pleasure, unfolds our life force, and creates intuitively. The voice offers the ultimate extension of our presence in the world, it expresses what is alive for us, offers a path to the emotions, allows us to release tensions in the body, and to connect to our power and our inner unity.

The body in movement, the breath and the sounds together offer endless waves of freedom and creativity.

In this journey through the 5 Rhythms’ map, we will alternate and weave together dances and sounds to play, to express what is true for each of us at each moment, and to contribute fully to the group. To wake up to the creative power of life.

This workshop offers a unique opportunity to combine movement and voice through the practice of 2 teachers and does not aim at any aesthetic or artistic result. It does not require any physical ability nor any particular experience in voice or movement. Only the intention to be present moment by moment and to give shape and voice to the life that passes through us!

Sunday morning will be an opportunity to practice in nature.

Anne Nutelet: "With singing as my inner barometer, I am convinced that expressing oneself through voice, movement, music and rhythm is not only a source of joy and well-being, but also a marvelous way to meet oneself and others. I accompany you in the exploration of your creativity and the expression of your voice. "

Resilience

In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. We will be personal , and include some of our obstructive life stories that are ready for change and movement. We create a circle with safe boundaries for exploration and witnessing.

This workshop counts as Elective towards 5Rhythms professional teacher training.