5Rhythms was introduced in Belgium over 20 years ago and we have thriving dancing communities throughout the country.

Since 2001 the own teachers community has been growing and at the moment there are 16 teachers active in both French and Flemisch communities and their activities are complemented by another 10 international guest teachers who visit us regularly.  Still open to a broad input from international teachers worldwide, many dancers from all over Europe and beyound have come along and added a special flavour, feeling at home in this community. What is has to offer : humbleness, grounded, friendly & heartful and diversity.  Wherever you live in Belgium, whether you speak Dutch, French or English, within a one hour drive you can attend several classes around the week, and workshops of all levels, around the year.

Weekly Classes

Periodic Classes

Existence in Dance - open class Next Class 6 Apr 2020 Antwerp Katya Verbrugghe
open class monday Next Class 20 Apr 2020 Gent Anne Geerts
Friday morning wave - open class Next Class 24 Apr 2020 Antwerp Katya Verbrugghe
Waves ~ With Clara subbing for Katrien Next Class 24 Apr 2020 Brugge Clara Cornil
Open 5R session Next Class 26 Apr 2020 Gent Anne Geerts
Endless Waves Next Class 2 May 2020 Edegem Chris Camp
Waves of Discovery - Open Classes Next Class 9 May 2020 Neeroeteren Edo Kesteloot
Waves of Exploration - Open Classes Next Class 5 Jun 2020 Diest Edo Kesteloot
Sunday -Deep Wave Liege Next Class 14 Jun 2020 Liege Virginia Della Valentina

Upcoming Workshops

Deepen your chaos

Brugge - 26 Apr 2020 to 26 Apr 2020
Katrien Mazijn

 De chaos op wereldniveau voelen we misschien ook in ons privé leven. Welke tools kunnen we gebruiken om ons lichaam te vrijwaren van stress en chaos rondom ons. Waar halen we energie en kracht om elke dag helder te kunnen denken in het midden van een rumoerige leefomgeving. Soms weten we niet meer…

Wat zal er volgen, waar gaat ons pad naartoe. We hebben niet steeds alles onder controle en dat maakt ons onwennig of onzeker. Te midden van deze chaos en onzekerheid toch blijven geloven in wat komt en in vertrouwen stap voor stap verder gaan met je leven, is een kunst.

Tijdens deze workshop geef ik enkele tools die bruikbaar zijn in je dagelijkse leven. Dankzij de live beat begeleiding van de drum dansen we in overgave tot de diepte van onze “kern” zichtbaar wordt in het midden van onze chaos. Djembé en drum door Jean Menten en Paul Cornil! We eindigen met een zalig ligconcert. Helemaal welkom, met veel of weinig energie, alles is ok!

Een lente dansdag!                        

Zondag: 26/04 

Uur: 11u-17u30 

Adres: Barrièrestraat: OLV Inrit 2 

Prijs: 65€/55€   - Korting tot 10/04


SACRED SPACE - Module 3/5 (closed group only women)

Antwerp - 2 May 2020 to 3 May 2020
Katya Verbrugghe

 “Sacred Space”

5 weekends

ongoing closed group for women only

in Mortsel (Antwerp)

led in Dutch and English


Both women and men have suffered blockages around intimacy with himself. In this ongoing for women, we go deepen together in eight Sundays in our natural power, our vitale lifeforce, also called libido and with the necessary labels. And we also unconsciously take the beliefs of our parents. How are your parents looking to this energy? Do they honor this natural power? We can purify our womb as a woman of beliefs and of energies that our womb defiled. Our womb is our core, normally a basis of bearing love. Here houses our soul if we consciously can relax in it. From here on, to breathe and to embrace ourselves, gives our heart to possibility to worn by our own source and ensures that it is worn by an warm beloved home. As a result, we are creating our own security to us to surrender to life. To learn to live from our intuition, by trial and error to learn trust. Because there’s nothing to lose, only to gain, more and more to learn to enjoy in the here and now.

It is an energy that is sexually abused all over the world. An energy that evokes a desire with which many of us look outside themselves to fulfill. While it is an energy to honor deeply. If we receive this energy and not abusing it, it heal our body and soul, which gives your spirit space to create for what you come. She gives a unnameable joy of life and it is the core of unconditional love.

We work with different exercises to soften our body, to get more body awareness.

We will bring our focus through excersises on:

Grounding and breath


Sensuality and passion


Surrender into mystery

Inner joy


Releasing our emotions


Five weekends from 10h30 – 17h30

22 – 23 Februari

14 – 15 Mars

2 – 3 May

27 – 28 June

12 – 13 September


800€ – Early bird

950€ – If you pay after 22 Januari



Deurneleitje 6

2640 Mortsel (Antwerpen)



Local Teachers

Christiane Van de Velde Kapelle-op-den-Bos   Dancing Since: 2002

“Life is like riding a bicycle. To keep your balance you must keep moving. (Albert Einstein)”

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Nancy Harrison - Teaching Since: 2010 Dancing Since: 1995

“In the 5Rhythms® practice you move away from your surface and get in touch with a deeper, wiser you, one that senses the unity that underlies everything. - Gabrielle Roth. ”

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Edo Kesteloot Brussels Teaching Since: 2010 Dancing Since: 2004

“All the wisdom we need can be found inside of ourselves; with 5Rhythms we tap into it, through moving our body”

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Virginia Della Valentina Namur Teaching Since: 2014 Dancing Since: 2007

“Quand on voyage vers un objectif, il est très important de prêter attention au chemin. C'est toujours le chemin qui nous enseigne la meilleure façon d'y parvenir, et il nous enrichit à mesure que nous le parcourons. Paolo Coelo”

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Anne Geerts Gent Teaching Since: 2004 Dancing Since: 1995

“Stap uit je hoofd, beweeg je lijf en... dans het leven! Movement is medicine! ”

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Katrien Mazijn Brugge Teaching Since: 2016 Dancing Since: 2004

“The authentic self is the soul made visible Sarah Ban Breathnah”

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Cecile Klefstad Brussels Teaching Since: 2014 Dancing Since: 2009

“DANCE to be….Alive inside! Alive and Kicking! Alive in Chaos! Alive & Creative ! Alive in the Great Mystery of LIFE…. ”

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Katya Verbrugghe Antwerp Teaching Since: 2014 Dancing Since: 2007

Step in the not knowing and listen to your breath, honor it all to your feet, your dance of freedom.

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Chris Camp Leuven Teaching Since: 2014 Dancing Since: 2004

“Dance is the hidden language of the soul (Martha Graham)”

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Stefanie Maddens Izegem Teaching Since: 2016 Dancing Since: 2003

“If your body could speak, what would it say? Daria Halprin”

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