5Rhythms was introduced in Belgium over 20 years ago and we have thriving dancing communities throughout the country.

Since 2001 the own teachers community has been growing and at the moment there are 16 teachers active in both French and Flemisch communities and their activities are complemented by another 10 international guest teachers who visit us regularly.  Still open to a broad input from international teachers worldwide, many dancers from all over Europe and beyound have come along and added a special flavour, feeling at home in this community. What is has to offer : humbleness, grounded, friendly & heartful and diversity.  Wherever you live in Belgium, whether you speak Dutch, French or English, within a one hour drive you can attend several classes around the week, and workshops of all levels, around the year.

Weekly Classes

Periodic Classes

High Vibration Waves Brugge Next Class 23 Oct 2018 Brugge Jonathan Horan
Endless Waves Next Class 1 Sep 2018 Edegem Chris Camp
Open Wave Next Class 16 Nov 2018 Brugge Katrien Mazijn
Ride the wave Next Class 22 Sep 2018 Hasselt Chris Camp
Open wave Next Class 23 Oct 2018 Brugge Katrien Mazijn
5 ritmes ochtendviering Fitopia Next Class 21 Oct 2018 Edegem Stefanie Maddens
Urban Waves Next Class 8 Sep 2018 Gent Stefanie Maddens

Upcoming Workshops

The Wisdom of the Wave

Brussels - 1 Sep 2018 to 1 Sep 2018
Cecile Klefstad

Exploring the Potential, Vibrancy and Wisdom of each Rhythm in the Wave. 

A day to journey through the 5 Rhythms with an intention that you set for yourself. Allowing space and time to move and dance with your intention. To feel what you need, define it with clarity, let go of preconceived ideas, must and must not, should and should not… and welcome 1001 ways for this intention to unfold, create, and infuse, inspire your next steps.

One step at a time, with yourself, with the other one, with the group.

‘Through Dancing the wisdom you shall receive.’ Yoda 

Let’s dance!

Everyone welcome, No experience needed



Antwerp - 1 Sep 2018 to 2 Sep 2018
Katya Verbrugghe

Our body cannot relax deeply if we in the moment cannot active accept what we feel.

That what we feel, we regularly try to prevent in a variety of ways, to ignore, suppress or combat.

These behaviors do not bring us closer to ourselves and don’t give us peace. And a passive acceptance has also not any constructive relationship with ourselves or the world. There are many behaviors that we live consciousness or unconsciousness for many years that do not make us happy. We do not feel open and free. Why are we hurting ourselves?

Do you also want to experience acceptance in the here and now by observing your inner experiences unconditionally with your full attention?

Even if you don’t like the experience! Learning to accept what you perceive is a conscious choice that you can live every moment.

This gives you the power to make any decision with an open mind and a compassioned heart.


Local Teachers

Katya Verbrugghe Antwerp Teaching Since: 2014 Dancing Since: 2007

Step in the not knowing and listen to your breath, honor it all to your feet, your dance of freedom.

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Christiane Van de Velde Antwerp   Dancing Since: 2002

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Chris Camp Leuven Teaching Since: 2014 Dancing Since: 2004

“Dance is the hidden language of the soul (Martha Graham)”

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Stefanie Maddens Izegem Teaching Since: 2016 Dancing Since: 2003

“If your body could speak, what would it say? Daria Halprin”

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Katrien Mazijn Brugge Teaching Since: 2016 Dancing Since: 2004

“The authentic self is the soul made visible Sarah Ban Breathnah”

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Nele Vandezande Staden Teaching Since: 2001  

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Anne Geerts Gent Teaching Since: 2004 Dancing Since: 1995

“Stap uit je hoofd, beweeg je lijf en... dans het leven! Movement is medicine! ”

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Thea Spanjers Antwerp Teaching Since: 2001 Dancing Since: 1999

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Cecile Klefstad Brussels Teaching Since: 2014 Dancing Since: 2009

“DANCE to be….Alive inside! Alive and Kicking! Alive in Chaos! Alive & Creative ! Alive in the Great Mystery of LIFE…. ”

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Edo Kesteloot Brussels Teaching Since: 2010 Dancing Since: 2004

“All the wisdom we need can be found inside of ourselves; with 5Rhythms we tap into it, through moving our body”

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Nancy Harrison - Teaching Since: 2010  

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