Tjechië

The body doesn’t lie.

Wekelijkse Lessen

Maandag

Monday waves Prague Sarka Provaznikova

Periodic Classes

5Rhythms - LET GO / ODEVZDANI SE RYTMU Next Class 20 Feb 2026 Prague Ladka Rosikova

Actuele Workshops

IN THE RHYTHM OF STILLNESS - V RYTMU KLIDU

Prague - 4 Mar 2026 to 4 Mar 2026
Ladka Rosikova

STŘEDA 4.3. 2026 18:30h - 21:30h

V RYTMU KLIDU

Minidílna v MAITREA

V taneční minidílně budeme prozkoumávat rytmus KLIDU a jeho stínové stránky.

V rytmu KLIDU se potkávají všechny předchozí rytmy - uzemnění PLYNUTÍ, sebevyjádření STACCATA, uvolnění CHAOSU i lehkost LYRIKY. Pokud jimi ve své hloubce projdeme, prožíváme všeobjímající přítomnost, jednotu bytí, propojení s ostatními i soucit, a náš dech nás přirozeně vede.

Stínem rytmu KLIDU je necitlivost a odpojení se od svého prožívání. Jak pracovat s těmito pocity a jak projít tento stín? To budeme prozkoumávat v této dílně.

Stíny odhalují naši pravdu. To, že si protančíme naše stíny, nám umožňuje vrátit se do svého středu.

"Vlož svou mysl do svých chodidel."

Gabrielle Roth

KDE: Velký sál v Domě osobního rozvoje MAITREA, Týnská ulička 6, Praha 1

Omezený počet míst

Více informací a přihlášení ZDE

www.5rytmu.cz

Cena 600Kč

In the dance workshop we will explore the rhythm of STILLNESS and its shadow sides.

In the rhythm of STILLNESS, all the previous rhythms meet - the grounding of FLOWING, the self-expression of STACCATO, the release of CHAOS and the lightness of LYRICAL. If we go through these in our depth, we experience an all-encompassing presence, unity of being, connection with others, compassion, and our breath naturally guides us.

The shadow of the rhythm of STILLNESS is numbness and disconnection from our own experience. How to work with these feelings and how to go through this shadow? We will explore this in this workshop.

WHERE: MAITREA Personal Development House, Týnská ulička 6, Prague 1

Price 600 CZK

Shadows reveal our truth. Moving through our shadows allows us to return to our center.

Through the 5Rhythms SHADOW MAP, we have the potential to learn a lot about ourselves through movement and experiencing polarities.

WHEN: WEDNESDAY 4.3.2026, 6:30pm-9:30pm

Please register upfront at HERE

SCHRIJF JE VANDAAG IN!

Grounded Joy

Prague - 27 Mar 2026 to 29 Mar 2026
Chris Camp

"If you carry joy in your heart, you can heal any moment."

-- Carlos Santana

Everyone - or at least most people - would like to be happy. There is often both a conscious and unconscious search for Joy going on. Even on a body (neurobiology) level we are looking for the right input so we can have an experience of pleasure in our nervous system. Food, drinks, screens, social media, shopping, addiction, ... each of us has their own way to find this feeling of happiness inside.

In this workshop we will use the heartbeat map of the 5Rhythms to investigate what we call 'Grounded Joy'. Grounded joy is a term used to describe the experience of joy that is anchored in the present moment and connected to the physical sensations in the body. This type of joy is different from fleeting or surface-level happiness, as it is rooted in a deeper sense of well-being and connection to self.

In our heartbeat map we will investigate how fear, anger and sadness influence our ability to feel joy. We will learn how to use these different emotions to help ground our joy in our embodied experience. We will dive into how joy lives in our body and how grounded joy, compassion and gratitude are ancient companions on this journey we call life.

SCHRIJF JE VANDAAG IN!