It is not about getting lost in the dance, but being found in the dance.

Tjedni Satovi

Periodic Classes

5Rhythms Wave Next Class 12 May 2024 Svendborg Nina Ejlskov


Deep Dancing with live music

Knebel - 10 May 2024 to 12 May 2024
Birgitte Rassmussen

I am so happy to invite you for this workshop. Together with Johan Bysell and his beautiful improvisatoric live music and the map of the 5Rhythms together we will create a sacred space and a workshop of deep dancing in the beautiful venue of Strandgaarden Retreat and surroundings like the beach and garden. 

It is a workshop, where we will sleep in the venue and eat together for the whole weekend - to open up to the atmosphere of a dancing retreat. 



One of the most beautiful ways to deepen our dance and open our heart, is to dance with live music played improvisatoric, using nature as our dance partner and staying together in a retreat.

Johan and I will work together guiding you with words and music, both live music and 'my' music, into soft and intense but also strong dances, which will embody our heart and bodies. In this openness we will empower our being to hold both our vulnerability, our strength and love.

We will use the nature around us, we will be in unity and we will be in stillness.

We invite you to join us in this journey, exploring the relationship between our heart and body, music, unity and nature.


Music played by Johan Bysell, who plays piano, guitar, drums and other instruments. 



TRANCE & TRANSFORMATION - The Mystical and Spiritual aspects of the 5Rhythms

Copenhagen - 24 May 2024 to 26 May 2024
Jan Redsted - Annette Uhlemann

The Mystical and Spiritual aspects of the 5Rhythms

Gabrielle called the 5Rhythms; Movement as spiritual practice and this workshop is an invitation and investigation of the Mystical and Spiritual Aspects of the 5Rhythms

Rooted in the 5Rhythms Wavesmap this workshop is an investigation where we are invited to hold and create space for each other that is safe to feel, express and move what arises. We have come to the understanding that whatever we as humans can meet, feel, think, sense or experience can change through surrendering to movement.

The Mystical field between awareness and attention
Right here... always and everywhere... unlimited space, subtle vibrating aliveness and total surrender to the universal spaciousness and stillness that our souls long so deeply for.

To get out of the way and allow life to unfold, is allmost impossible for the human mind, but in our many years of experience with the 5Rhythms, we have come to see that the very surrender to humble uncensored dance, movement and practice can open for the possibility that the essence of being and who we truly are lies in shifting the perspective from the dancer to the dance.

Through willingness to see beyond self and give space rather than take space, we see there is absolutely nothing we can do to achieve what we long for... but if we are really really open;... It may happen!


Lokalni Učitelji

Jan Redsted Vejle Podučava Od: 2004 Pleše od: 1998

“Life is set up to bring up what has been bound up, so it can open up to be freed up, so you can show up for Life. Mary O'Malley ”

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Nina Ejlskov Vester Skerninge Podučava Od: 2014 Pleše od: 2004

“"You are nothing else but pure love, manifested as a human. The only thing you have to do, is to embodied that"”

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Birgitte Rassmussen Copenhagen Podučava Od: 2007 Pleše od: 1997

“Dancing the 5Rhythms release energy and creativity, melt tensions and root the soul in the body”

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Annette Uhlemann - Podučava Od: 2005 Pleše od: 1998

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Brian Kjoeller Copenhagen   Pleše od: 2007

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Ane Friis - Podučava Od: 2016 Pleše od: 2003

“The floor is my friend”

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Mette Feilberg Copenhagen Podučava Od: 2004 Pleše od: 2000

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