It is not about getting lost in the dance, but being found in the dance.

Tjedni Satovi


5Rhythms - Stillness

Knebel - 10 Dec 2023 to 10 Dec 2023
Birgitte Rassmussen

A 5Rhythms workshop of 3 hours, this time with a focus on Stillness. 


Visdom & Visioner (Wisdom & Visions)

Silkeborg - 29 Dec 2023 to 1 Jan 2024
Laila Wodtke Nissen

 On this special 4 day Retreat over the New Year 2023/24, you are given the opportunity to let the dance open you up to your visions and your wisdom.

You can allow yourself to become slow, moved, open, powerful and responsive to what calls you from deep within.

And what is better than the New Year to immerse yourself in and rediscover what gives you a sense of purpose and what you would like more of in your life?

With the 5Rhythm dance as a transformative catalyst, you are invited to let go of the conditioned notions you have about your life, and open up to a deeper wisdom flowing through you.

Are you willing to listen and take the next steps with greater certainty, clarity and agency from deep within you?

You will dance deeply, eat well (3-course New Year's menu included in the price), have the opportunity to spend time in the beautiful nature we are surrounded by, reflect and meditate.

We create this community together and you will contribute with approx. 1-2 kitchen/cleaning duties during the stay. (Guided by Marcus and Alberte, who cook for us)

Program (subject to change)

Friday 29.12

13-14.00 arrival and accommodation

14.00-14.45 Welcome

15.00 – 18.00 5Rhythms

18.45 – 20.00 Dinner

20.15 – 21.30 5Rhythms

Saturday 30.12

8.30 – 9.30 Breakfast

10- 12.45 5Rhythms

13 -14.00 Lunch

14-16.30 Break

16.30 – 18.30 5Rhythms

18.45 -20.00 Dinner

20.15 – 21.15 Reflection

Sunday 31.12

8.30- 9.30 Breakfast

10-12.45 5 Rhythms

13.00 – 14.00 Lunch

14-17.00 Break

17-18 decorating the hall and dining room

18-21.00 Party with 3 course menu

9.30pm – 1.30am Ritual Theatre, dance, bonfire, more dancing

Monday 1.1. 24

9.00-10.00 Breakfast

10.15 – 13.15 5Rhythms

13.30 -14.30 lunch

14.30 – 15.00 pack and say goodbye

This is what previous participants have said about the retreat:

"It was simply a heartwarming and very successful retreat. I feel so happy inside and my eyes light up when I collect my New Years for friends and family."

"I really appreciated the way you opened the group, at the first info meeting. Your intentions were respectful and the way you expressed yourself made me (and guaranteed also the rest of the group) feel both welcome, at home and total equal, as well as equal to both you as a leader and the group, Just nice."

"Thank you so much for inviting, setting the framework, guiding and DJing us through so many good and deep dances with a wide range of well-chosen music. I think you managed to maintain a superb balance in your guiding into individual dance, partner dance and group dance. The same in terms of talk from you and the framework for talk for us dancers in the small groups."

"THANK YOU for lovely food for ALL meals!"

The price includes:

3 nights in a double room, with shared bath and toilet in the hallway.*

All meals, tea, coffee and snacks

3-course organic New Year's menu (from a local Gourmet restauant)

5 Rhythms tuition

Not included in the price:

Linen and towels (can be supplied for a fee), drinks other than water and coffee/tea.

If you want drinks or alcohol during your stay, please bring this yourself.

We want to create an atmosphere of immersion, so we encourage the consumption of alcohol with mindfulness and care.

To create space for silence and contemplation, the center offers Fatboy beanbag chairs, which can be used during the breaks in the dance hall, where there will be quiet space and time.

You can thus agree with your room partner that you can take turns spending time alone in the room/in the dancespace

There is a limited number of places, as the venue Marielund has 20 beds, and accommodates approx. 22 people for dancing and meals.

Therefore, there are only 2 places open for non-residents at a reduced price. Contact me if interested (first come, first served basis)

Registration: write to kontakt@lailanissen.dk

The price: DKK 4995// 685 Euros  if paid no later than 15 December 2023

After that, the price is DKK 5395// 740 Euros

It is possible to pay in installments. Contact me if this is a solution for you.

You are only registered when you have paid.

Registration: write to kontakt@lailanissen.dk. You will receive a reply with information about the account number, to which the amount should be paid.


In the event of cancellation up to 14 days before the start of the retreat at the latest, the amount paid will be refunded minus an administration fee of DKK 500.

In case of cancellation later than 14 days before the start of the retreat, the amount paid will not be refunded. However, the place can be given to someone else. In that case, notify kontakt@lailanissen.dk.

Should the unexpected happen that the retreat is canceled by Laila W. Nissen, the full amount paid will be refunded.

Participation in the retreat is at your own risk, in terms of both accommodation and teaching. Laila W. Nissen disclaims all responsibility in connection with illness, injuries, etc. Participants are advised to take out travel and accident insurance.

Errors and changes are reserved.


Lokalni Učitelji

Birgitte Rassmussen Copenhagen Podučava Od: 2007 Pleše od: 1997

“Dancing the 5Rhythms release energy and creativity, melt tensions and root the soul in the body”

Više obavijesti i raspored
Jan Redsted Vejle Podučava Od: 2004 Pleše od: 1998

“Life is set up to bring up what has been bound up, so it can open up to be freed up, so you can show up for Life. Mary O'Malley ”

Više obavijesti i raspored
Annette Uhlemann - Podučava Od: 2005 Pleše od: 1998

Više obavijesti i raspored
Nina Ejlskov Odense Podučava Od: 2014 Pleše od: 2004

“"You are nothing else but pure love, manifested as a human. The only thing you have to do, is to embodied that"”

Više obavijesti i raspored
Brian Kjoeller Copenhagen   Pleše od: 2007

Više obavijesti i raspored
Ane Friis - Podučava Od: 2016 Pleše od: 2003

“The floor is my friend”

Više obavijesti i raspored
Mette Feilberg Copenhagen Podučava Od: 2004 Pleše od: 2000

Više obavijesti i raspored
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