It is not about getting lost in the dance, but being found in the dance.

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Embodied Being - Summer retreat

Silkeborg - 3 Jul 2022 to 6 Jul 2022
Laila Wodtke Nissen - Susanne Kehrein

 It is vital for us as humans to become embodied and have a sense of who we are in our body, to be able to handle the challenges of today´s world.

In these fear-inducing times we can get swirled around by other people´s needs, fears, trauma and confusion, if we don´t know how to drop inside our own quiet steadiness and how to rest inside of the stillness of who we are.

We need to know how to access all of our resources: how to be grounded, centered and draw on our instinctual knowing.

We need all our capacities so that we can make the right decisions in our life from integrity, with intelligence, creativity and wisdom.

With the 5Rhythms dance as our practice, we will anchor who we are in our body and strengthen our embodied being.

We will resource ourselves with dancing, resting, reflecting, in stillness, in movement, in nature, in good company and with nourishing food.

Registration to kontakt@lailanissen.dk

The retreat includes:

4 days / 3 nights in Bines Houses at Himmelbjerggaarden, 8680 Ry.

Sunday at 14:00 to Wednesday at 15:00

Accommodation in a single room, shared double room or dormitory.

Bine’s house, which we will live in, is separated from the rest of Himmelbjerggaarden and surrounded by forest.

Here we eat and sleep and can meet undisturbed outside or in the large attic for activities other than dancing.

The dance hall is located together with Himmelbjerggaarden’s other buildings opposite the main house and there is about 250 meters walk to it.

The dance hall is beautifully decorated and has good toilet and bathing facilities.

All meals, incl. snacks and tea / coffee ad libitum

I myself am very fond of food and it is important to eat well and nutritious, perhaps especially at a 5Rhythms retreat.

Trine Hjalbek makes delicious and nutritious food for us.

There will be chicken, fish, vegetarian food and lots of greens.

If you have a special diet you follow, take what you need with you.

5 Rhythms dance (2 to 3 sessions daily)

I will be assisted by Susanne Kehrein, 5Rhythms teacher from Cologne in Germany. Susanne contributes an aura of creativity, non-conformity and funkiness. Look forward to her spark.

Possibility of sauna, campfire and walks in nature (Himmelbjerget is just around the corner)


To create the best enviroment and community you are asked to contribute with washing dishes after meals once or twice during the retreat.


Early Bird price until 2nd of June 22

Single room DKK 5,195 per person

Shared Double room DKK 4,595 per person

Dormitory / 6 beds DKK 3995

(All rooms have a shared toilet & shower in the hallway)

Bring your own linens and towels or buy on top

After 2nd of June 22 the price is:

Single room DKK 5,695 per person

Shared Double room DKK 5,195 per person

Dormitory DKK 4595 per person

Cancellation policy:

The amount is refundable until 14 days before the start date, however, DKK 400 for administration will be withheld. If you cancel up to 7 days before the start of the retreat, half of the amount will be refunded. Thereafter, the amount will not be refunded. The space can be passed on to someone else.

Registration: kontakt@lailanissen.dk




Vejle - 13 Jul 2022 to 17 Jul 2022
Jonathan Horan - Jan Redsted

See more about Workshop, travel & accomodation...


Maestros Locales

Jan Redsted Vejle Teaching Since: 2004 Baila desde: 1998

“Life is not a task. There is absolutely nothing to attain except the realisation that there is absolutely nothing to attain. Tony Parsons”

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Birgitte Rassmussen Copenhagen Teaching Since: 2007 Baila desde: 1997

“Dancing the 5Rhythms release energy and creativity, melt tensions and root the soul in the body”

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Mette Feilberg Copenhagen Teaching Since: 2004 Baila desde: 2000

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Brian Kjoeller Copenhagen   Baila desde: 2007

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Günther Schrader Aarhus    

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Annette Uhlemann - Teaching Since: 2005 Baila desde: 1998

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Ane Friis - Teaching Since: 2016 Baila desde: 2003

“The floor is my friend”

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