It is not about getting lost in the dance, but being found in the dance.

Weekly Classes

Periodic Classes

Upcoming Workshops

Heartbeat - Når kroppen er fri åbner hjertet

Borkop - 4 Jun 2022 to 5 Jun 2022
Annette Uhlemann

5Rhythms® HEARTBEAT Workshop med Annette Uhlemann

Gabrielles Heartbeatmap er meditativ bevægelse af de fem essens følelser:

Angst vækker årvågenhed, vrede beskytter inte-gritet, sorg renser og forløser, glæde forbinder os og medfølelse manifesterer ånd. Når følelser kan strømme frit, dynamisk og spontant, ligesom blod der cirkulerer i kroppen, er disse emotionelle energier ren livsenergi som instinktivt sikrer vores vitalitet og overlevelse.
Grundlaget for kærlighed og livslyst er at kunne sanse selve det vibrerende liv i kroppen.

Kurset er en invitation til at sanse og bevæge hvad der rører sig frem for at tænke over eller identificere os med fortiden og fastlåste roller.
Følelser og emotioner er fysiske manifestationer af energi som forener krop og sind. Det handler om energi i bevægelse mere end om indholdet i vores livs historier.

I det stille punkt i vores centrum ligger sjælens vågne vidne og frihedens valg.

4. - 5. juni 2022
Lørdag 11.00 - 18.00
Søndag 11.00 - 18.00
Fædrift 23 - Hvidbjerg 7080 Børkop

Pris : 1500 kr.

Forudsætning: Vi anbefaler at man har fået undervisning af en certificeret
5Rytmelærer og deltaget i mindst 3 af vores wavesaftener.
Workshoppen tæller med som den krævede workshop til optagelse på 5Rhythms Teachers Training eller de dybere 5Rhythms workshops som Cycles, Naked Soul & Mirrors

Pris Dkk 1500

Booking: Annette Uhlemann

Phone +45 31 23 93 13

Information: www.5rytmer.dk


Embodied Being - Summer retreat

Silkeborg - 3 Jul 2022 to 6 Jul 2022
Laila Wodtke Nissen - Susanne Kehrein

 It is vital for us as humans to become embodied and have a sense of who we are in our body, to be able to handle the challenges of today´s world.

In these fear-inducing times we can get swirled around by other people´s needs, fears, trauma and confusion, if we don´t know how to drop inside our own quiet steadiness and how to rest inside of the stillness of who we are.

We need to know how to access all of our resources: how to be grounded, centered and draw on our instinctual knowing.

We need all our capacities so that we can make the right decisions in our life from integrity, with intelligence, creativity and wisdom.

With the 5Rhythms dance as our practice, we will anchor who we are in our body and strengthen our embodied being.

We will resource ourselves with dancing, resting, reflecting, in stillness, in movement, in nature, in good company and with nourishing food.

Registration to kontakt@lailanissen.dk

The retreat includes:

4 days / 3 nights in Bines Houses at Himmelbjerggaarden, 8680 Ry.

Sunday at 14:00 to Wednesday at 15:00

Accommodation in a single room, shared double room or dormitory.

Bine’s house, which we will live in, is separated from the rest of Himmelbjerggaarden and surrounded by forest.

Here we eat and sleep and can meet undisturbed outside or in the large attic for activities other than dancing.

The dance hall is located together with Himmelbjerggaarden’s other buildings opposite the main house and there is about 250 meters walk to it.

The dance hall is beautifully decorated and has good toilet and bathing facilities.

All meals, incl. snacks and tea / coffee ad libitum

I myself am very fond of food and it is important to eat well and nutritious, perhaps especially at a 5Rhythms retreat.

Trine Hjalbek makes delicious and nutritious food for us.

There will be chicken, fish, vegetarian food and lots of greens.

If you have a special diet you follow, take what you need with you.

5 Rhythms dance (2 to 3 sessions daily)

I will be assisted by Susanne Kehrein, 5Rhythms teacher from Cologne in Germany. Susanne contributes an aura of creativity, non-conformity and funkiness. Look forward to her spark.

Possibility of sauna, campfire and walks in nature (Himmelbjerget is just around the corner)


To create the best enviroment and community you are asked to contribute with washing dishes after meals once or twice during the retreat.


Early Bird price until 2nd of June 22

Single room DKK 5,195 per person

Shared Double room DKK 4,595 per person

Dormitory / 6 beds DKK 3995

(All rooms have a shared toilet & shower in the hallway)

Bring your own linens and towels or buy on top

After 2nd of June 22 the price is:

Single room DKK 5,695 per person

Shared Double room DKK 5,195 per person

Dormitory DKK 4595 per person

Cancellation policy:

The amount is refundable until 14 days before the start date, however, DKK 400 for administration will be withheld. If you cancel up to 7 days before the start of the retreat, half of the amount will be refunded. Thereafter, the amount will not be refunded. The space can be passed on to someone else.

Registration: kontakt@lailanissen.dk



Local Teachers

Mette Feilberg Copenhagen Teaching Since: 2004 Dancing Since: 2000

More Information and Schedule
Brian Kjoeller Copenhagen   Dancing Since: 2007

More Information and Schedule
Günther Schrader Aarhus    

More Information and Schedule
Annette Uhlemann - Teaching Since: 2005 Dancing Since: 1998

More Information and Schedule
Ane Friis - Teaching Since: 2016 Dancing Since: 2003

“The floor is my friend”

More Information and Schedule
Jan Redsted (Heartbeat In Training) Vejle Teaching Since: 2004 Dancing Since: 1998

“Life is not a task. There is absolutely nothing to attain except the realisation that there is absolutely nothing to attain. Tony Parsons”

More Information and Schedule
Birgitte Rassmussen (Heartbeat In Training) Copenhagen Teaching Since: 2007 Dancing Since: 1997

“Dancing the 5Rhythms release energy and creativity, melt tensions and root the soul in the body”

More Information and Schedule
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