It is not about getting lost in the dance, but being found in the dance.

Weekly Classes

Periodic Classes

Wendesdays Waves Next Class 17 Oct 2018 Copenhagen Lourdes (Lulu) Vazquez

Upcoming Workshops


Borkop - 20 Oct 2018 to 21 Oct 2018
Annette Uhlemann

2 Weekends with Annette Uhlemann
5Rhythms® HEARTBEAT For all my relations

Grounded in the 5Rhythms® this HEARTBEAT™ calls to the dance of relationship to oneself, a partner & a group. A moving meditation while witnessing oneself with attention and awareness. Can we stay in center and true to ourselves while meeting our colleagues, partner, friend, child, mother... or do we lose ourselves our flow - contact to body and heart? Following Gabrielles Heartbeatmap we will explore the movement of basic instinctiv feelings:

FEAR protects us,
ANGER defends us,
SADNESS releases us,
JOY connect us and
COMPASSION united us.

On this journey we will invite our emotions as energy, as power, as part of being human. We explore and transform inner constructs, beginning to see our old scars as symbols of wisdom and healing. We move together with love, tenderness, kindness and with care. Natural fluidity of the body in FLOWING. In STACCATO we are relating and expressing by being focused, direct, clear and heartfelt. We examine connecting us to others by daring to see and be seen, feeling boundaries and drawing lines - to love and be loved. Ending up by letting go in CHAOS and finding ones place in the group, surrendering to unity in LYRICAL and offering our being in STILLNESS - remembering our ancient roots.



Vejle - 31 Oct 2018 to 4 Nov 2018
Alain Allard

We are essentially fluid beings constantly changing as we breathe and move through life, opening and closing, learning, forgetting, remembering. We can easily forget this though and lose our presence in fixed roles and seemingly solid identities …as if… we were objects untouched by feelings. Gabrielle, in her Mirrors mapping’ called these states “ego characters”. Circumstance combined with our innate sensitivity often leads us, particularly in the company of others, to act …as if… we were these characters that we hide behind. Presenting ourselves in some way as if we have life nicely managed, we learn to become self limiting, hoping to be approved of, to be loved, hiding the very vulnerability which makes us “human” in the best possible sense, This humanity, which can so unite us, create community and deep empathy can, when fear arises become quickly covered over with judgment and isolation. We lose the ability to see and clearly feel the beauty behind the mask. We both fear and seek attention from “others”. Using the Perspectives process which offers individual attention within careful group holding we can uncover more than these ego character styles, detaching from them, making them more visible for all to see, hold, respond to and release.


Local Teachers

Lourdes (Lulu) Vazquez Copenhagen   Dancing Since: 2007

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. Gabrielle Roth ”

More Information and Schedule
Günther Schrader Aarhus    

More Information and Schedule
Jan Redsted Vejle Teaching Since: 2004 Dancing Since: 1998

More Information and Schedule
Birgitte Rassmussen Copenhagen Teaching Since: 2007 Dancing Since: 1997

“Dancing the 5Rhythms release energy and creativity, melt tensions and root the soul in the body”

More Information and Schedule
Annette Uhlemann - Teaching Since: 2005 Dancing Since: 1998

More Information and Schedule
Ane Friis - Teaching Since: 2016 Dancing Since: 2003

“The floor is my friend”

More Information and Schedule
Mette Feilberg Copenhagen Teaching Since: 2004 Dancing Since: 2000

More Information and Schedule
Brian Kjoeller (Teacher In Training) Copenhagen    

More Information and Schedule
Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*