It is not about getting lost in the dance, but being found in the dance.

Weekly Classes

Periodic Classes

5Rhythms Wave Next Class 10 Mar 2024 Svendborg Nina Ejlskov

Upcoming Workshops

5Rhythms Waves Intensive - 5Days with the practice, tradition and cosmology of

Borkop - 20 Mar 2024 to 24 Mar 2024
Jan Redsted - Annette Uhlemann

A 5Days Waves Workshop in Denmark

5Rhythms® Waves Intensive
The practice, tradition and cosmology

Waves is at once the most fundamental and the most advanced of the 5Rhythms. Whatever condition, movement in an uncensored natural continuum is the path towards healing, growth and transformation.

Its the work, the method and the meditation
An invitation to free the body, express the heart, empty the mind, awaken the soul and embody spirit. Ritual form of ecstatic dance, workout for body and soul, movement meditation & spiritual practice. Waves is the study of the movement practce 5Rhythms: Flowing, Staccato, Chaos, Lyrical & Stillness.

Shamans had dance and ecstasy as the climax of every ceremonial act for thousands of years. The 5Rhythms is created out of this tradition and contain elements from shamanism, eastern philosophy and are also inspired by transpersonal psychology.

The 5Rhythms Waves

FLOWING awakens the natural fluidity of the body and moves with embracing softness. STACCATO is expressing by being focused and heartfelt where we dare to see, be seen and to be fascinated. CHAOS throws us into being total, intuitive and free and liberates from identifications and ideas. LYRICAL opens for the unity and the energy we can hold and create together, and STILLNESS is to allow awareness of unlimited space and the vibrant feeling aliveness and of life it self

20. - 24. March 2024

Wednesday 11. - 18
Thursday 11. - 18
Friday 11.- 18
Saturday kl. 11 – 18
Sunday kl. 11 - 18

Prerequisite: Your participation in the program is your own responsibility.

We recommend that you have been taught by different certified 5Rhythms teachers and participated in at least 1 of our workshops or 5Rhythms Guided waves evenings.

The workshop counts as required Waves (5 Days) workshop for 5Rhythms Teachers Training

Early bird: 2900 DKK 395 € -
Full Price: 3400 DKK - 460 €

Early bird ends March 1st. 2024

Lunch with Vegetarian Soup and bread incl.
We have limited spaces and registration is valid with the date of payment!

The registrations will be considered in the order of the incoming payment.

Annette Uhlemann
+45 31239313

Jan Redsted,
+45 29 62 29 76


Annette & Jan
Has been a couple for 35 years and both completed 5Rhythms® Teacher Training with Gabrielle Roth in USA in 2005 and are both trained Heartbeat teachers.

The 5Rhythms has not only been their personal path, but also their professional life for the last 18 years.

They’ve both assisted on the 5R teacher training and are board members of the 5Rhythms® Reach Out (5RRO).

Annette Uhlemann

5Rhythms Waves (2005) & Heartbeat Teacher,  board member of 5Rhythms ReachOut.

Cultural Studies & Art at Uni. Hildesheim, Body therapist and goldsmith.

12 years with the 5Rhythms in rehabilitation, at Aarhus Uni. Hospital and participated in several research projects about cancer and movement. Last 7 years also  worked with mentally vulnerable and people with eating- and self-harm disorders.

Paints pictures and do research in art and ritual theater as a therapeutic tool.


Jan Redsted
5Rhythms Waves (2005) & Heartbeat Teacher, Psychotherapist and Diploma in Psychiatry. Certified Psychedelic-Assisted Therapy Provider (PATP) at Integrative Psychiatry Institute (USA)

Assisted Jonathan Horan on Mirrors and Naked Soul since 2016. Practiced the 5 Rhythms since 1998.
Also 6 years with: "Men and cancer" in The Danish Cancer Assosiation. Born and raised in Vejle.


Deep Dancing with live music

Knebel - 10 May 2024 to 12 May 2024
Birgitte Rassmussen

I am so happy to invite you for this workshop. Together with Johan Bysell and his beautiful improvisatoric live music and the map of the 5Rhythms together we will create a sacred space and a workshop of deep dancing in the beautiful venue of Strandgaarden Retreat and surroundings like the beach and garden. 

It is a workshop, where we will sleep in the venue and eat together for the whole weekend - to open up to the atmosphere of a dancing retreat. 



One of the most beautiful ways to deepen our dance and open our heart, is to dance with live music played improvisatoric, using nature as our dance partner and staying together in a retreat.

Johan and I will work together guiding you with words and music, both live music and 'my' music, into soft and intense but also strong dances, which will embody our heart and bodies. In this openness we will empower our being to hold both our vulnerability, our strength and love.

We will use the nature around us, we will be in unity and we will be in stillness.

We invite you to join us in this journey, exploring the relationship between our heart and body, music, unity and nature.


Music played by Johan Bysell, who plays piano, guitar, drums and other instruments. 



Local Teachers

Nina Ejlskov Vester Skerninge Teaching Since: 2014 Dancing Since: 2004

“"You are nothing else but pure love, manifested as a human. The only thing you have to do, is to embodied that"”

More Information and Schedule
Birgitte Rassmussen Copenhagen Teaching Since: 2007 Dancing Since: 1997

“Dancing the 5Rhythms release energy and creativity, melt tensions and root the soul in the body”

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Jan Redsted Vejle Teaching Since: 2004 Dancing Since: 1998

“Life is set up to bring up what has been bound up, so it can open up to be freed up, so you can show up for Life. Mary O'Malley ”

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Annette Uhlemann - Teaching Since: 2005 Dancing Since: 1998

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Brian Kjoeller Copenhagen   Dancing Since: 2007

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Ane Friis - Teaching Since: 2016 Dancing Since: 2003

“The floor is my friend”

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Mette Feilberg Copenhagen Teaching Since: 2004 Dancing Since: 2000

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