It is not about getting lost in the dance, but being found in the dance.

Weekly Classes

Periodic Classes

Kolding - Monthly Wedensday Wave Next Class 27 Feb 2019 Kolding Ane Friis
Dans Det Ud Next Class 20 Feb 2019 Kolding Ane Friis

Upcoming Workshops

Coming Home

Copenhagen - 8 Mar 2019 to 10 Mar 2019
Erik Iversen

TᕼE ᗷOᗪY ᔕᕼᗩᑭEᔕ YOᑌᖇ ᕼOᗰE ᖴOᖇᗰ YOᑌᖇ ᖴIᖇᔕT ᗷᖇEᗩTᕼ ᗩᑎᗪ YOᑌᖇ ᖴIᖇᔕT EᑎᑕOᑌᑎTEᖇᔕ ᗯITᕼ GᖇᗩᐯITY.

From my observation many of us solely in the mind, obsessed with thoughts and figuring "it" out 

During this 5Rhythms event we shall explore sensations, perception and balance as we establish a new relationship to gravity - the feeling of having our feet under us. We will also experience the liberating energy of conscious breathing.

Together and alone, while moving and dancing, we will discover our foundation for playful presence in the moment and create a new story about being creative and at home in our bodies 


Coming Together

Copenhagen - 12 Apr 2019 to 14 Apr 2019
Jonas Klingberg - Birgitte Rassmussen

 A 5Rhythms® Waves/Heartbeat ongoing group

practicing resilience and authentic connection with self, others and life.

Being a human, having a body with a heart and a soul in a world of changes, challenges, differences and possibilities, we are all being called on to find our inner self, path and truth.

How do we nourish our inner ground? How do we stay rooted in our center and yet flexible, honest, open and curious to the world around us?

Drifting away, getting lost and falling out of center is a part of the human experience. There is an ongoing dance to cultivate and explore how to find our way back to our own inner connection. This dance is essential to practice together, in the company of other human beings, in a moving tribe.

In this 5Rhythms® ongoing group we will investigate and navigate through both the Waves and the Heartbeat map to explore and experience tools and resources to stay centered in all the 5Rhythms®, with our emotions and with each other. The purpose is to practice and build resilience and authentic connections.

During this journey we will use and deepen the trust of our own two feet and body, the power, guidance and expression of our emotional intelligence, our creative capacity of mindfulness, the celebration of each others unique differences and the healing unity of our spirits.

Join us in this ongoing group with 2 teachers, from 2 countries, inviting you to 1 dance floor for 4 weekends during 6 months.

We are excited to offer this opportunity for our ongoing group, to dance both in Sweden and Denmark.


Local Teachers

Brian Kjoeller Copenhagen   Dancing Since: 2007

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Lourdes (Lulu) Vazquez Copenhagen   Dancing Since: 2007

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. Gabrielle Roth ”

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Günther Schrader Aarhus    

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Jan Redsted Vejle Teaching Since: 2004 Dancing Since: 1998

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Birgitte Rassmussen Copenhagen Teaching Since: 2007 Dancing Since: 1997

“Dancing the 5Rhythms release energy and creativity, melt tensions and root the soul in the body”

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Annette Uhlemann - Teaching Since: 2005 Dancing Since: 1998

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Ane Friis - Teaching Since: 2016 Dancing Since: 2003

“The floor is my friend”

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Mette Feilberg Copenhagen Teaching Since: 2004 Dancing Since: 2000

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