Coming Together

 A 5Rhythms® Waves/Heartbeat ongoing group

practicing resilience and authentic connection with self, others and life.

Being a human, having a body with a heart and a soul in a world of changes, challenges, differences and possibilities, we are all being called on to find our inner self, path and truth.

How do we nourish our inner ground? How do we stay rooted in our center and yet flexible, honest, open and curious to the world around us?

Drifting away, getting lost and falling out of center is a part of the human experience. There is an ongoing dance to cultivate and explore how to find our way back to our own inner connection. This dance is essential to practice together, in the company of other human beings, in a moving tribe.

In this 5Rhythms® ongoing group we will investigate and navigate through both the Waves and the Heartbeat map to explore and experience tools and resources to stay centered in all the 5Rhythms®, with our emotions and with each other. The purpose is to practice and build resilience and authentic connections.

During this journey we will use and deepen the trust of our own two feet and body, the power, guidance and expression of our emotional intelligence, our creative capacity of mindfulness, the celebration of each others unique differences and the healing unity of our spirits.

Join us in this ongoing group with 2 teachers, from 2 countries, inviting you to 1 dance floor for 4 weekends during 6 months.

We are excited to offer this opportunity for our ongoing group, to dance both in Sweden and Denmark.

Coming Home

TᕼE ᗷOᗪY ᔕᕼᗩᑭEᔕ YOᑌᖇ ᕼOᗰE ᖴOᖇᗰ YOᑌᖇ ᖴIᖇᔕT ᗷᖇEᗩTᕼ ᗩᑎᗪ YOᑌᖇ ᖴIᖇᔕT EᑎᑕOᑌᑎTEᖇᔕ ᗯITᕼ GᖇᗩᐯITY.

From my observation many of us solely in the mind, obsessed with thoughts and figuring "it" out 

During this 5Rhythms event we shall explore sensations, perception and balance as we establish a new relationship to gravity - the feeling of having our feet under us. We will also experience the liberating energy of conscious breathing.

Together and alone, while moving and dancing, we will discover our foundation for playful presence in the moment and create a new story about being creative and at home in our bodies