Denmark

It is not about getting lost in the dance, but being found in the dance.


Weekly Classes


Upcoming Workshops



Cycles

Vejle - 11 Jul 2018 to 15 Jul 2018
Jonathan Horan

In this workshop, rooted in Gabrielle Roth’s 5Rhythms movement practice, we use our dance like archeologists to dig beneath the surface, to seek buried treasures and pearls of wisdom gleaned from our own life experience. The 5Rhythms offer us both a map to understanding and a way to deeply embody the patterns, waves, and vibrations that organically move us from birth to death.

Our journey will be a deep investigation into our personal relationship to the rhythms and rituals, the teachings and traditions, the people and places that have formed and informed who we are. Every session will be a deeper dance into the parts of us we wish to celebrate and honor, as well as those parts we wish to let go.

Moving with a diverse group of people enriches our way. The work of Cycles focuses us on our common ground, providing us with an innovative, creative prism through which to view our journey.

Please bring a journal, some family photos, and an object of deep meaning to you. Cycles is a course requirement for 5Rhythms Teacher Training.

REGISTER TODAY!

Mirrors

Vejle - 18 Jul 2018 to 22 Jul 2018
Jonathan Horan

“A warrior is self-oriented, not in a selfish way, but in the sense of a total, continuous examination of the self." -- Castaneda

Mirrors is an initiation into the world beyond self-importance -- into the art of seeing. To enter the world of Mirrors is to take off our blinders and begin to see through the delusions and difficulties that trap us in unhappiness and destructiveness. We start to step back and get some insight into the predictable patterns that sabotage the grace and dignity of our truest and most soulful self.

In the 5Rhythm® practice, we are constantly moving into the most spontaneous, energetic, expansive qualities of our being. In the Mirrors level of the practice, we are given the tools to identify the relentless loop of our own favorite head-trips and the inevitable situations they create. We tear off masks, sheds skins, reinventing ourselves effortlessly, learning to witness our own drama, its roots and rituals. We enter the crowd of characters that dominate our stage whether servant or star, doormat or dreamer, realist or rebel, mystic or manipulator—all divas, and begin to watch them sabotage our funky, fiery, free-spirit. Sometimes we have to stop the world and wonder: which part of me is using my hands, my feet, my eyes, my ears, and most importantly my mouth today?

We all know what it feels like to get stuck, to lose our groove, to get trapped in our heads and cut off from our hearts Seeking the answer within awakens the witness and learning to witness our own melodrama is our saving grace.

REGISTER TODAY!

Local Teachers

Günther Schrader Århus    

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Jan Redsted Vejle Teaching Since: 2004 Dancing Since: 1998

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Birgitte Rassmussen Copenhagen Teaching Since: 2007 Dancing Since: 1997

“Dancing the 5Rhythms release energy and creativity, melt tensions and root the soul in the body”

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Annette Uhlemann - Teaching Since: 2005 Dancing Since: 1998

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Ane Friis - Teaching Since: 2016 Dancing Since: 2003

“The floor is my friend”

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Mette Feilberg Copenhagen Teaching Since: 2004 Dancing Since: 2000

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Lourdes (Lulu) Vazquez (Teacher In Training) Copenhagen   Dancing Since: 2007

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. Gabrielle Roth ”

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Brian Kjoeller (Teacher In Training) Copenhagen    

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