Do you have the discipline to be a free spirit?

Tjedni Satovi

Periodic Classes


Workshop in Helsinki (save the date)

Helsinki - 5 Jun 2022 to 5 Jun 2022
Karoliina Valontaival

 More info coming soon!


Bliss: 5-day Waves residential retreat in Finland

Helsinki - 20 Jul 2022 to 24 Jul 2022
Karoliina Valontaival

Welcome to a dance holiday in the wonderful, restorative beauty of Finnish nature! “Bliss” is a residential retreat, a summer paradise for moving and resting, with the 5Rhythms dance supported by breathwork. Awaken your senses, free your creativity, tune into your body and breath, and melt and release into deep rest. Dancing is offered twice a day, morning and evening. In between, there is ample time to swim, read or write, enjoy nature or just be. This holiday gives space for solitude and togetherness, as well as the opportunity to follow what you need in the moment. The luscious lake landscape, delicious local food, sauna and natural peace invite you into a journey of rejuvenation and earthly embodied delights. A heartfelt welcome just the way you are!

The venue is a fantastic, unique place situated in the beauty of Finnish nature. Amazing food and beautiful surroundings will nourish all your senses. The majestic dance room has windows and views of the lake scenery, and walls can be opened on both sides, temperature and weather permitting, so that we are almost dancing in nature herself (and you can also go and dance on the grass outside). It also allows for great ventilation in these covid/post-covid times. The venue is easily reached by public transport from Helsinki (about 2 hours) and workshop start and end times are planned according to the bus schedules.

WORKSHOP BEGINS: 20 July at 15.30 pm (EET)

WORKSHOP ENDS: 24 July at 15.00 pm (EET) 

(workshop times will be adjusted if bus schedules to Labbnäs change)


300€ early bird price (until 20 May 2022)

350€ thereafter


2-3 person room: 358€

1 person room: 418€

Price includes: accommodation in beautiful rooms, sheets and towel, delicious food (3 meals per day, plus afternoon and evening snack and tea/coffee), sauna option every evening, gorgeous dance space.


Sign up at the latest on 6 July 2022 HERE. This workshop is paid in two parts if you sign up by 30 June. The first part (your deposit of 20€) is paid when you register and the remaining part will be invoiced via email on 1 July 2022. From 1 July full payment is charged at registration. Food and accommodation are paid directly to Labbnäs (by 13 July 2022), see my website for details. By registering you are making a commitment to this jourmey and a commitment to pay the full amount. 


Lokalni Učitelji

Karoliina Valontaival Helsinki   Pleše od: 2005

“Love is not a mood but a dynamic way of being. Love is essentially the primal energy of all our emotions flowing, of really feeling and responding moment by moment, situation by situation. -Gabrielle Roth”

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