Do you have the discipline to be a free spirit?

Clases Semanales

Periodic Classes

5Rhythms Waves class (Helsinki, Fridays) Next Class 20 Jan 2023 Helsinki Karoliina Valontaival

Próximos Talleres

Boundaries and love: Staccato workshop (postponed to April 2023)

Helsinki - 17 Dec 2022 to 18 Dec 2022
Karoliina Valontaival

Postponed to April 2023



Helsinki - 3 Feb 2023 to 5 Feb 2023
Jonas Klingberg

Hearticulation,  exploring emotional embodiment & resilience

5Rhythms Heartbeat weekend with Jonas Klingberg

During this weekend together of articulating the heart we will give ourselves permission and space to find the grounded flow of our emotions. We will allow our feelings to find embodiment, expression and release.

We will practice the ability to face all range of emotions without loosing our center and connection with our body and breath. When we loose our body/breath connection, we cultivate the skill of finding our way back to our center.

In these days we will practice:

  • Being curious and compassionate with our body and feelings.
  • Being generous with our awareness and breath.
  • Inviting a sense of safety so we can stay present and more comfortable with our feelings.
  • Noticing the sensations of our emotions in our body, where and what?
  • Exploring and discovering our emotional vocabulary in our body.
  • Giving our feelings physical shapes, directions and movement.
  • Being open to the shift, changes and transformation of our emotions.

The 5Rhythms heartbeat map offers a somatic path to practice emotional awareness and intelligence through the movement language of our own bones and muscles. The five main emotional areas we investigate are fear, anger, sadness, joy and compassion.

When we allow ourselves the practice of moving with and through any emotional nuances of being human, we will learn how to act instead of react. To stay centered in turbulence and vulnerability. To find a sense of presence and authenticity in relating to ourselves and others. To experience the gift and support of any emotion and the wisdom that they all guide us in the same direction, to awareness, truth and love.


225€ early bird price (until 6 Jan 2023)

250€ regular price



Maestros Locales

Karoliina Valontaival Helsinki   Baila desde: 2005

“Love is not a mood but a dynamic way of being. Love is essentially the primal energy of all our emotions flowing, of really feeling and responding moment by moment, situation by situation. -Gabrielle Roth”

Más información y horarios
Close it

Newsletter y listas de correo electrónico. Suscríbase!

Para recibir nuestro newsletter y estar en nuestra lista de correo, por favor completar y enviar este formulario:
* Campos requeridos

Form Heading