Do you have the discipline to be a free spirit?

Weekly Classes

Upcoming Workshops


Helsinki - 21 Sep 2018 to 23 Sep 2018
Silvija Tomcik


In this workshop, we will explore, with our whole body and with our amazing creativity of movement, this feeling of aliveness and well-being in our heart.  This ability to meet the ups and downs of our life with authenticity and perspective.  This practice is not about manufacturing positive experiences but about becoming aware of those that are already present. It is about opening to the good. There is excitement in our fear, passion in our anger, rejuvenation inour sadness. There are so many flavors of joy – sometimes it delights us and uplifts us and connects us; sometimes we can sit still in contentment; sometimes we can flow with ease; sometimes we can scream “I am alive” sometimes it is bittersweet; sometimes is contagious; sometimes it is a sense of grace that takes a shape of gratitude.  Using our human super powers of mindfulness and nonjudgmental awareness we can simply take things as they are – and even bask in the joys of that feeling.


"People say that what we're all seeking in life is a meaning for life. I don't think that's what we're really seeking. I think we're seeking the rapture, the joy, of being alive."Joseph Campbell



Helsinki - 9 Nov 2018 to 11 Nov 2018
Jonas Klingberg

Movement is communication through expressions of different shapes and forms. Every form has information of our own body intelligence. With a curious and open attention in our dance we can allow our instinct, intuition and inspiration directly to speak to us.

When moving through the 5Rhythms® map we allow ourselves to relax and surrender to the landscape of each rhythm. This explorative movement practice supports us to trust, rely and listen to the flow and connection to our inherent body wisdom.

This weekend is an opportunity for you to Experience, Express and Embody the power of your breath, the memories of your muscles and your souls desire.

Take time and space for what is. Embrace the deep wisdom of your own body and allow yourself to be moved by the poetry of the present moment.


Local Teachers

Karoliina Valontaival (Teacher In Training) Helsinki   Dancing Since: 2006

“Love is not a mood but a dynamic way of being. Love is essentially the primal energy of all our emotions flowing, of really feeling and responding moment by moment, situation by situation. -Gabrielle Roth”

More Information and Schedule
Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*