Do you have the discipline to be a free spirit?

Weekly Classes

Periodic Classes

5Rhythms Friday Waves class Next Class 4 Dec 2020 Helsinki Karoliina Valontaival
Online 5Rhythms class Next Class 13 Dec 2020 Helsinki Karoliina Valontaival

Upcoming Workshops

Deep Rest (Stillness workshop)

Helsinki - 4 Dec 2020 to 5 Dec 2020
Karoliina Valontaival

 More info coming soon!

Register here


God, Sex and the Body

Helsinki - 18 Feb 2021 to 21 Feb 2021
Alex Mackay

 In the dancing path of the 5Rhythms®, "God, Sex and the Body" is an initiation into being an embodied soul. It is a deeply personal journey, a celebration like no other, a ritual for the hot and holy you. 

It's a call to stretch our imaginations and move through a spectrum of feminine and masculine archetypes, to dress them up, get inside them and give them expression. No one else can be a man or woman exactly like you. No one else can embody your soul, project your magic or have your specific curiosity. Part lover, part artist, part god, we were born to rock the world and feel our way into each other's hearts. This workshop liberates and inspires us to emerge a bit more fascinated with each other and the mystery of it all.


Local Teachers

Karoliina Valontaival Helsinki   Dancing Since: 2006

“Love is not a mood but a dynamic way of being. Love is essentially the primal energy of all our emotions flowing, of really feeling and responding moment by moment, situation by situation. -Gabrielle Roth”

More Information and Schedule
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