Lituania

Do you have the discipline to be a free spirit?


Clases Semanales



Periodic Classes

Coming Home Waves Next Class 18 Apr 2020 New York Tanya Goldman
5Rhythms at Inner Spirit Next Class 7 May 2020 Long Island Mark Bonder
Living Waves Next Class 9 May 2020 New York Michael Griffith

Próximos Talleres



5Rhythms Movement and Art Laboratory

Hudson Valley - 17 Apr 2020 to 19 Apr 2020
Peter Fodera - Stephanie Diamond

 How can our dance inspire art? How can art inspire our dance? 


Using the 5Rhythms map, we will open our creative channel and step into the practice inviting artistry and guidance. We will explore artmaking through movement and embodiment. We will experiment with materials on the dance floor as well as in an art studio. We will use this process to inform us in creating both on the dancefloor and in the art studio. We will end the weekend in ritual. The art studio will be open for 24 hrs, from the beginning of the workshop until its end. 

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DEJA VU or SOMETHING NEW?: Part 2 - POSTPONED

New York - 26 Apr 2020 to 26 Apr 2020
Tammy Burstein - The Moving Center New York

 “Right now I'm having amnesia and deja vu at the same time... I think I’ve forgotten this before.” – Steven Wright

The 5Rhythms is a moving map that can carry us through life’s shadows and into the lightness of being.  Every rhythm has its embodied shadow, and every shadow has a dance that opens the blinds to the light. 

Our shadow dances often feel like deja vu moments – comfortable or uncomfortable in their familiarity, their endless repetition.  What if we could dance our way through deja vu and into a new view, shine a light and lighten up? In the first of these two one-day workshops we’ll explore the shadow side of the rhythms, identify the shadows that we know best, uncover ones that we haven’t named before, and body build on our fact-finding, fleshing out our relationship with the light side of rhythms.  In the second part we’ll revisit the shadows as an opening to the light, explore unexpected and surprising ways to embody the pure rhythms, follow the map to new relationships with both the shadows and the light, and dance into new views.




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Maestros Locales

Gabrielle Roth New York, New York Teaching Since: 1987 Baila desde: 1970

“Movement is my medium, my medicine, and my metaphor.”

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Ray Diaz New York, New York Teaching Since: 2014 Baila desde: 2011

“The Universe is not outside of you. Look inside yourself; Everything that you want, you already are. -Rumi_”

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Ariel Karass New York, New York Teaching Since: 2016 Baila desde: 2002

“Listen to your life, see it for the fathomless mystery that it is. In the boredom and pain of it, no less than in the excitement and gladness. Touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments a”

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Nilaya Sabnis New York, New York   Baila desde: 2003

“If you have a body, you are a dancer. — Gabrielle Roth”

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Tata Lebanidze (Tata Leban) New York, New York   Baila desde: 2013

“When I dance, the earth becomes my canvas, my body is like a brush, and my spirit sheds the colors of my soul! Through dance, I create the painting of my life. Transform my joy, suffering and love into art. And this art has become my healing.”

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Daniela Plattner New York Teaching Since: 2014 Baila desde: 1990

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Jane Selzer New York, New York Teaching Since: 1997 Baila desde: 1995

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Stephanie Diamond Cold Spring, New York   Baila desde: 2006

“I believe that everyone should have a grounding practice, whether it’s meditating or playing basketball or walking around the neighborhood.”

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Karen Ritscher New York, New York Teaching Since: 2010 Baila desde: 2000

“The dance offers the most alive and creative field in which to connect with self and Spirit: both wildly sacred and blessedly fun!”

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Tammy Burstein New York, New York Teaching Since: 2001 Baila desde: 1997

“a moving meditation of bawdy, bright & broken prayers; a treasure hunt amongst the bones, the chambers of the heart, for buried wonder, a map to love.”

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Jonathan Horan New York, New York Teaching Since: 1986 Baila desde: 1970

“My dance is my connection to the divine.”

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Henya Emmer New York, New York   Baila desde: 2010

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Michael Griffith New York, New York    

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Martha Peabody Atlantic Highlands, New Jersey Teaching Since: 1987 Baila desde: 1974

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Jilsarah Moscowitz New York, New York Teaching Since: 2010 Baila desde: 2001

“look for me on the shores, washed up in the spirit of stillness -- having given myself to the great wave again and again. having given myself to each moment of each rhythm. ”

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Tanya Goldman New York, New York Teaching Since: 2014 Baila desde: 2008

“Dance until the dancer disappears and only the dance remains”

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Jason Goodman New York, New York Teaching Since: 2014 Baila desde: 1994

“When you dance, you can really love."

- Neil Young”

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Kierra Foster-Ba New York, New York Teaching Since: 2007 Baila desde: 1997

“Dancing is bigger than the physical body...because you are dancing bigger than that. You are dancing spirit. - Judith Jamison”

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Peter Fodera New York, New York Teaching Since: 2004 Baila desde: 1999

“Movement is the universal language of the heart”

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Andrea Adamczyk Albany, New York Teaching Since: 2010 Baila desde: 1994

“this is it....where my heart fell in love with my soul. ”

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Mark Bonder Long Island, New York   Baila desde: 2000

“Dive deep and take every opportunity to lighten up!”

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Peter Selwyn (Teacher In Training) New York, New York   Baila desde: 2012

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Angelina Fiordellisi (Sweat SpaceHolder) Garrison, New York   Baila desde: 2015

“"Creativity is piercing the mundane to find the marvelous." Bill Moyers”

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