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Noruega

Do you have the discipline to be a free spirit?


Clases Semanales



Periodic Classes

Próximos Talleres



Gateways

Oslo - 22 Mar 2024 to 24 Mar 2024
Ingrid Brudevoll

 Veien ut av trange mønstre vi har i bagasjen inn i åpnere landskap og nye muligheter går gjennom bevegelse. Når vi beveger oss fysisk følger de andre lagene i oss med. Kroppen er portalen som fører oss til ekte endring og vekst. For at helingsprosesen kan begynne, må vi ut av hodet og inn i kroppen.


5Rytmer™ er en bevegelsespraksis som katalyserer personlig utvikling. De fem Rytmene utgjør kartet som hjelper oss å finne nye veier inn, ut og gjennom, til nye steder i oss selv. Gabrielle Roths fem Rytmer er Flyt, Stakkato, Kaos, Lyrisk og Stillhet. De fem ulike bevegelses-kvalitetene har hver sin fysiske portal, Gabrielle kalte dem Gateways. Denne helgen er dedikert til å utforske disse portalene, og hvordan de kan fordype vår dansepraksis.


Hensikten med portalene er å frigjøre kroppen og utvide bevegelses-spekteret ditt. Denne workshopen vil gi deg dypere innsikt i noen av grunnprinsippene i Rytmekartet, og du lærer hvordan du selv bevisst kan flytte fokus og dermed løfte, frigjøre og forfriske din egen energi. 


«There is a million miles of undiscovered wilderness between any given persons head and feet» Gabrielle Roth


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Hearticulation

Stavanger - 22 Mar 2024 to 24 Mar 2024
Jonas Klingberg

Hearticulation

Exploring emotional embodiment & resilience

5Rhythms® Heartbeat workshop

During this weekend together of articulating the heart we will give ourselves permission and space to find the grounded flow of our emotions. We will allow our feelings to find embodiment, expression and release.

We will practice the ability to face all range of emotions without loosing our center and connection with our body and breath. When we loose our body/breath connection, we cultivate the skill of finding our way back to our center.

In these days we will practice:

Being curious and compassionate with our body and feelings.

Being generous with our awareness and breath.

Inviting a sense of safety so we can stay present and more comfortable with our feelings.

Noticing the sensations of our emotions in our body, where and what?

Exploring and discovering our emotional vocabulary in our body.

Giving our feelings physical shapes, directions and movement.

Being open to the shift, changes and transformation of our emotions.

The 5Rhythms® Heartbeat map offers an embodied path to practice emotional awareness and intelligence through the movement language of our own bones, breath and muscles. The five main emotional areas we investigate are fear, anger, sadness, joy and compassion.

When we allow ourselves the practice of moving with and through any emotional nuances of being human, we will learn how to act instead of react. To stay centered in turbulence and vulnerability. To find a sense of presence and authenticity in relating to ourselves and others. To experience the gift and support of any emotion and the wisdom that they all guide us in the same direction, to awareness, truth and love.

The core of this dance practice is to cultivate curiosity and compassion in the unfolding of our discovery into these emotional landscapes. We practice fluidity with our feelings to self regulate, with out getting caught up or identified with them.

Info & registration: magnhildegeland@gmail.com

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Maestros Locales

Grete Belinda Solberg Barton FLORØ Teaching Since: 2014 Baila desde: 2004

“It takes a tremendous dicipline to be a free spirit Gabrielle Roth”

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Turid Nyloy Oslo   Baila desde: 2011

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Kristin Skare Oslo   Baila desde: 2002

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Magnhild Egeland -   Baila desde: 2010

“God is a DJ, this is my church this is where I heal my hurts. Faithless”

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Bansi Guy Morelle (Teacher In Training) Hedalen   Baila desde: 2015

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