Do you have the discipline to be a free spirit?

Weekly Classes

Periodic Classes

Dedikert studiegruppe - 5 Rytmer i Ã…s Next Class 27 Sep 2017 ÅS Erik Soyland
Sweat your Friday Next Class 20 Oct 2017 Oslo Erik Soyland

Upcoming Workshops


Stavanger - 29 Sep 2017 to 1 Oct 2017
Jonas Klingberg



Stavanger - 29 Sep 2017 to 1 Oct 2017
Jonas Klingberg

 An exploration in befriending the power of vulnerability through the 5Rhythms® Heartbeat map.

”If we want to reclaim the essential emotional part of our lives and reignite our passion and purpose, we have to learn how to own and engage with our vulnerability and how to feel the emotions that come with it.” Brené Brown

We face emotional exposure wherever we are in our lives, in a new relationship, an important meeting, our creative process or in a difficult family conversation.

Exposure includes a degree of vulnerability. During these dancing days together we will practice the power of vulnerability through our courage, engagement and willingness to show up and bring attention to our emotional landscape (fear, anger, sorrow, joy and compassion) to be explored, felt, seen and befriended.

The 5Rhythms® Heartbeat map is an embodied emotional practice through the movement language of our own bones, breath and muscles.

We will invite trust and compassion to ourselves and each other. With the support of curiosity we will bring awareness to areas where we might have physical and emotional armor, which keeps us from being in our power of vulnerability and the wholehearted authentic human being that we all are.

”Vulnerability is the catalyst for courage, connection and compassion.”Brené Brown


Local Teachers

Erik Soyland Oslo Teaching Since: 2014 Dancing Since: 2003

“The way in, is the way out”

More Information and Schedule
Hege Gabrielsen Oslo Teaching Since: 2001 Dancing Since: 1996

More Information and Schedule
Kari Onstad Winge Oslo Teaching Since: 2007 Dancing Since: 1999

More Information and Schedule
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