Do you have the discipline to be a free spirit?

Weekly Classes

Periodic Classes

Sweat your Prayers Next Class 31 Aug 2018 Oslo Erik Soyland
High Vibration Waves Oslo Next Class 18 Oct 2018 Oslo Jonathan Horan
Waves Next Class 27 Aug 2018 Stavanger Magnhild Egeland

Upcoming Workshops

"The Dance of the Heart"

Oslo - 15 Feb 2018 to 17 Nov 2018
Hege Gabrielsen

 This is an ongoing group - starting in february - ending in november. We will dance through the heartbeat-map and deepen the energy of emotions in each of our weekends together. It is important to have at least 20 hours of wave-experience before you join this group. The dates are - april 13.-15th - june 8.-10th -september 7.-9th and november 16.-18th. If you want to dance with us in the norwegian tribe, please send a mail and you will receive more information.




Oslo - 24 Aug 2018 to 26 Aug 2018
Alain Allard

 Our focus for this workshop, given our inability to control it, is on how to be present when faced with this fast-paced and often chaotic world around us. 

Using the maps of the 5Rhythms to be embodied, present with moment to moment experience with- out abandoning our own centre, we pay particular attention to the relationship between Chaos and Stillness, dancing the 5Rhythms through a contin- uum of movement at the heart of which we prac- tise being at rest.

Once we learn to discipline our minds we approach some understanding of being here and now.

Presence can be our greatest challenge and our greatest ally.

Participants are required to be willing to engage in this work with a curious mind, a focused body and a touch of humour. We dance and dance deep as an essential part our own journey, but also in support of each others journey.


Local Teachers

Hege Gabrielsen Oslo Teaching Since: 2001 Dancing Since: 1996

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Erik Soyland Oslo Teaching Since: 2014 Dancing Since: 2003

“The way in, is the way out”

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Kari Onstad Winge Oslo Teaching Since: 2007 Dancing Since: 1999

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Grete Belinda Solberg Barton Bergen Teaching Since: 2014 Dancing Since: 2004

“It takes a tremendous dicipline to be a free spirit Gabrielle Roth”

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Magnhild Egeland (Teacher In Training) Stavanger   Dancing Since: 2010

“God is a DJ, this is my church this is where I heal my hurts. Faithless”

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Turid Nyloy (Teacher In Training) Oslo   Dancing Since: 2011

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Kristin Skare (Teacher In Training) Oslo   Dancing Since: 2002

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