Do you have the discipline to be a free spirit?

Weekly Classes

Periodic Classes

Upcoming Workshops

Journey of the Heart

Oslo - 13 Sep 2024 to 15 Sep 2024
Alex Mackay

 As we notice summer begin to make way for autumn, knowing that we too are part of nature, we will invite our ever changing feelings to lead our creative practice. Tracking, welcoming and following our feelings through the 5Rhythms maps is a way to embody the heart.

In this workshop, we will honour our journey with the emotions of fear, anger, sadness and joy
 ~ has our relationship with them changed over time in the way we can allow and express them?
~ are they welcome when they arrive again?
~can our embodiment and transformation of emotions inspire others?
~ do they open the path to compassion?


Local Teachers

Grete Belinda Solberg Barton FLORØ Teaching Since: 2014 Dancing Since: 2004

“It takes a tremendous dicipline to be a free spirit Gabrielle Roth”

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Turid Nyloy Oslo   Dancing Since: 2011

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Kristin Skare Oslo   Dancing Since: 2002

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Magnhild Egeland -   Dancing Since: 2010

“God is a DJ, this is my church this is where I heal my hurts. Faithless”

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Bansi Guy Morelle (Teacher In Training) Hedalen   Dancing Since: 2015

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