"UNFOLDING THE SOURCE"

 this is an ongoing group - in 5 modules  through 2020 in Oslo,Norway. 

This ongoing group is a deep exploration into different levels of our being. The dance is our common resource to unfold the intelligence and wisdom of the body. It is a collaboration between experienced teachers of the 5 Rhythms and Moves into Consciousness. 

Sure-Footed Magic

 -The ability to think on your feet with the magic of a timely response-

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The fourth of the five Rhythms has a certain undefined quality that can be open to interpretation. Lyrical has been evolving more than the other four rhythms. After the deep release of Chaos, Lyrical offers a clear energy shift of lighter, uplifting energy. I like to call this Sure-Footed Magic. An active, quick and agile expansive ground force reaction. During this investigation we will explore and cultivate an energetic journey to weightlessness. 

How can I maintain my foundation? And at the same time create a lightness in my body and spirit? Let's explore what may interfere or block access to the sensory motor loop of each participant. What body Stories have we inherited from family and culture, that keep us from transforming and then creating well being? And how can this shift in perception bring us to feel we are a more integrated fluid process - instead of feeling like a segmented static object. With this shift we can learn to create a daily practice of finding space for fluidity and nurturing a lighter heart. 

         -I move from the ground up, and a community of cellular systems respond -