Do you have the discipline to be a free spirit?

Weekly Classes


Sagene WAVES Oslo Ingrid Brudevoll


Waves Oslo Erik Soyland


5Rhythms with Kristin Oslo Kristin Skare


Formiddagsdans Lørdager (Saturday wave) Oslo Turid Nyloy


Nesodden WAVES Oslo Ingrid Brudevoll

Periodic Classes

Sweat your Prayers Next Class 2 Mar 2018 Oslo Erik Soyland
Dedikert studiegruppe - 5 Rytmer i Ã…s Next Class 28 Feb 2018 ÅS Erik Soyland
Deep surrender Next Class 4 Mar 2018 Stavanger Magnhild Egeland
Deep surrender Next Class 18 Mar 2018 Stavanger Magnhild Egeland
Deep Surrender Next Class 4 Apr 2018 Stavanger Magnhild Egeland
Deep Surrender Next Class 18 Apr 2018 Stavanger Magnhild Egeland

Upcoming Workshops

"The Dance of the Heart"

Oslo - 15 Feb 2018 to 17 Nov 2018
Hege Gabrielsen

 This is an ongoing group - starting in february - ending in november. We will dance through the heartbeat-map and deepen the energy of emotions in each of our weekends together. It is important to have at least 20 hours of wave-experience before you join this group. The dates are - april 13.-15th - june 8.-10th -september 7.-9th and november 16.-18th. If you want to dance with us in the norwegian tribe, please send a mail and you will receive more information.



The Medicine Of Attention

Oslo - 9 Mar 2018 to 11 Mar 2018
Erik Iversen

The 5Rhythms movement meditation practice gives us permission to travel safely outside our daily experience of living and moving. In this experimental and innovative environment {laboratory} using our bodies to express creates the opportunity to slow down and rhythmically notice where we unconsciously or consciously put our attention. This workshop/playshop illuminates and shines light on presence, our sense of occupying a space in the moment.

What parts of our bodies do we ignore? What is efficient alignment? We can focus on ground, balance, imbalance, fear, breath, other people, love, space, energy. Through movement we can choose to cultivate excitement and play and to discover new choices to focus our awareness/attention.
By developing attention to appreciation of ourself and of others we feed connection instead of isolation , love instead of fear, creativity instead of inertia. Come and play and awaken new pathways of relationship to self and others.


Local Teachers

Erik Soyland Oslo Teaching Since: 2014 Dancing Since: 2003

“The way in, is the way out”

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Hege Gabrielsen Oslo Teaching Since: 2001 Dancing Since: 1996

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Grete Belinda Solberg Barton Bergen Teaching Since: 2014 Dancing Since: 2004

“It takes a tremendous dicipline to be a free spirit Gabrielle Roth”

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Kari Onstad Winge Oslo Teaching Since: 2007 Dancing Since: 1999

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Magnhild Egeland (Teacher In Training) Stavanger   Dancing Since: 2010

“God is a DJ, this is my church this is where I heal my hurts. Faithless”

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Turid Nyloy (Teacher In Training) Oslo   Dancing Since: 2011

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Kristin Skare (Teacher In Training) Oslo   Dancing Since: 2002

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