Find your groove & moove

 Welcome to this dance and movement workshop. We will use the movement map Gabrielle Roth created to connect with our bodies consciously and playfully. When the body wakes up and becomes vibrant and alive it becomes the home where our soul can express itself freely, wildly and sensually.

We will explore how to move in the rhythms of flowing, staccato, chaos, lyrical, stillness. Each one has its specific qualities that reflects different sides of our personality. Then connecting the rhythms together in a wave we will dance waves after waves in musical landscapes.

This is a journey of self discovery and self healing through dance. By consciously connecting with our bodies and at our own pace, we can let go of inhibitions and find our own free expression, our own groove...!

Albo and Bansi are delighted to guide you in this journey.

Their experience in cultivating presence through dance, meditation, body work, mens work is extensive and unique.

Their approach to teaching this movement practice which they love, is playful and grounded.

Albo Mussmann will join us this workshop as a guest teacher. He currently lives in California where he has created a vibrant dance community. We are very lucky to have him with us!

Welcome all!

Time:

Friday. : 18:30 - 21:00 (open evening)

Saturday : 11:00 - 18:00

Sunday. : 11:00 - 17:00

Place: Barnehagen Asylet 2etg. Asyl plass 2, Bergen sentrum, (ved siden av Katedralskolen).

Price:

Whole weekend NOK 2 200,-

Earlybird, payment before 30.04 NOK 1 900,-

Only Friday NOK. 350,-

Students get 30% discount.

Info & bookings:

bansidance@gmail.com

Dansen i Deg, Meg, Oss

 WAVES workshop co-led by Norwegian 5Rhythms teachers. All dancing hearts and feet are very welcome!