Do you have the discipline to be a free spirit?

Weekly Classes

Periodic Classes

Upcoming Workshops


Stockholm - 6 Oct 2023 to 8 Oct 2023
Thierry Francois

 MAPS TO ECSTASY - From inertia to inspiration

-a 5Rhythms® Workshop with Thierry Francois

"The path to ecstasy is up through 5 levels of consciousness, 5 layers through which energy most naturally flows from purely physical existence to its highest potential." -Gabrielle Roth

We spend a good part of our lives struggling to find out who we are, which prevents us from being fully aligned with our true self. "From Inertia to Inspiration" takes us by the hand to unfold the thread of our own movement, our "feeling", our desire to move from the source of life. From inertia, a place from which to start, then finding the way out of this static state. A step to allow ourselves to move out of inertia into energizing movement. Imitation is a vital part of our path, a way to learn, a catalyst for change. Following this practice gets us moving in the direction of spiritual liberation. Intuition, from deep within, embracing and paying attention to our rooted connection, our creative self. And the simplest way to enhance our intuitive powers is to move with them.�

Imagination to mobilize our natural gifts, our talent, our potential, our realization - all things we are driven to do. Being generous in our imagination.�Inspiration when there is only dancing, no thoughts, no doing, just the dancing, just the moving center. The inspired dance, with the sense of sacredness, ritualistic and with a sense of mystery. A weekend workshop to embody these aspects of ourselves together with other inspired and inspiring human beings. A dance, nothing more, nothing less.

The workshop is led in English. No previous experience required.


threads of light

Stockholm - 24 Nov 2023 to 26 Nov 2023
Adam Eisen - Susanne Nilsson

As winter approaches how can we support our inner light and create vibrant threads of connection with each other? By trusting the nourishing darkness, we allow ourselves to find our own ground and sources of energy. 

Moving through the 5Rhythms map of Flowing, Staccato, Chaos, Lyrical and Stillness, we ride the transformative power of the wave to illuminate and share our uniqueness and our sameness, in the light and shadows of our being. 

A chance to move from within, tune in and turn on, to cultivate and investigate the energetic connection with ourselves, others and the group.

No previous experience required. This workshop counts as 2.5 days of Waves Level towards the Teacher Training.

"Ride the energy of your own unique spirit.” - Gabrielle Roth


Local Teachers

Jonas Klingberg Stockholm Teaching Since: 2004 Dancing Since: 1993

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Adam Eisen Stockholm   Dancing Since: 2013

““Not until we are lost do we begin to understand ourselves.” ~Henry David Thoreau”

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Susanne Nilsson Stockholm   Dancing Since: 2003

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. -Rabindranath Tagore”

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Berit Hague Stockholm Teaching Since: 2004 Dancing Since: 1990

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Prateeksha Katarina Thundal Varberg Teaching Since: 2010 Dancing Since: 2004

“Everything is stored in our body and our body can not lie. What we resist persist. Letting go is all we can do for a healing transformation.”

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Louise Hall (Sweat SpaceHolder) Baskemoella   Dancing Since: 2015

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