Do you have the discipline to be a free spirit?

Weekly Classes

Periodic Classes

Upcoming Workshops

5 Rhythms Dance weekend

Malmo - 30 Oct 2021 to 31 Oct 2021
Berit Hague

We start Saturday with an open morning at 10 - 13 otherwise you will attend both Saturday and Sunday. Our focus this weekend is of course to experience dance with the 5 Rhythms as a basis for exploring everyone's movements.We will also focus on what is important to you now. In these times of so much change and transformation on so many levels, it is of great importance to become aware of "What I need and how I would like to live my life", and perhaps a deeper understanding of "Who I really am and why I have come here to be." It's not about finding any solutions here, just bringing awareness to how you really feel and what you know. Everyone does this for themselves  on the dance floor while we open our bodies to dance freely. Each rhythm activates the energy in its own way in our bodies, and through attention to each one we can gain new insights about ourselves. 1st Rhythm (Flow): What do I experience in myself now, physically, emotionally, mentally and spiritually? 2nd Rhythm (Staccato): What do I need to: express, do, make contact with, create opportunities for co-creation with - - -? 3rd Rhythm (Chaos): To unite opposites in me so I find the unity, "The Unified Consciousness", in me. 4th Rhythm (Lyrical): To dance in this new energy so my whole body and my whole system receives it. 5th Rhythm (Silence): To be part of and embody what is now.  


Local Teachers

Susanne Nilsson Stockholm   Dancing Since: 2003

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. -Rabindranath Tagore”

More Information and Schedule
Prateeksha Katarina Thundal Stockholm Teaching Since: 2010 Dancing Since: 2004

“Everything is stored in our body and our body can not lie. What we resist persist. Letting go is all we can do for a healing transformation.”

More Information and Schedule
Berit Hague Stockholm Teaching Since: 2004 Dancing Since: 1990

More Information and Schedule
Jonas Klingberg Stockholm Teaching Since: 2004 Dancing Since: 1993

More Information and Schedule
Jenny Knecht Nordmaling Teaching Since: 2007 Dancing Since: 1989

“"Living from the heart, Awakening through motion"”

More Information and Schedule
Louise Hall (Sweat SpaceHolder) Baskemoella   Dancing Since: 2015

More Information and Schedule
Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*