During this evening, we will explore the 5 Rhythms flowing, staccato, chaos, lyrical and stillness. We will focus on awareness in the body, breath, grounding. Flowing awakens aliveness, feelings and emotions and in staccato there is space to express what is needed. In chaos, we give up current structures that no longer serve us which enables the release of new energy into the lyrical experience of freedom, lightness and unity. In stillness, there is space to just be with what is.This event is for beginners as well as experienced dancers.REGISTER TODAY!