Sweden

Do you have the discipline to be a free spirit?

Weekly Classes

Monday

Monday Moves Stockholm Jonas Klingberg

Wednesday

Open Class Stockholm Berit Hague
Summer Open Class Stockholm Berit Hague

Thursday

Morning Movement Nacka Berit Hague

Saturday

Saturday Waves Stockholm Susanne Nilsson

Periodic Classes

Dansmeditation Next Class 14 Sep 2018 Norrkoping Prateeksha Katarina Thundal

Upcoming Workshops

Space

Uppsala - 1 Sep 2018 to 1 Sep 2018
Prateeksha Katarina Thundal

For many of us it's a challenge to be present, one important aspect that we tend to forget is to create space for ourselves, only then can we be present with ourselves and other's. So we will experience how we can create more space.

The 5 Rhythms in Simrishamn

Simrishamn - 15 Sep 2018 to 15 Sep 2018
Berit Hague

Join us for a day to create CLARITY with 5Rhythms DANCE. FLOW, STACCATO, CHAOS, LYRICAL and STILLNESS. There are no steps or choreography to learn, your body decides how it wants to express itself. We explore how we can create CLARITY in our MOVEMENT preparing us for real life.

We dance with the guidance of BERIT HAGUE and dedicate this day to becoming, oh so very clear on how you want to live your life. We explore the impulses and desires we have and we get curious about how we ignore them.

The desire to CONNECT, to say YES, to say NO, to move cities, to change jobs, to eat that chocolate, to PLAY, to choose FREEDOM. Sometimes, we even have a lot invested in not following our desires. We have stories about what would happen if we did, “it’s selfish”, “it’s ridiculous”, ”what if I make a mistake?”, “who am I to follow my desires” and so many more. These are stories, or power structures, that we have been fed, and we believe them to be true.

What if they don’t have to be ours anymore?

It can feel very scary to think that you could follow your desires.

Perhaps a worry that you will spin out of control, there won’t be any stopping you. The deal is, that in a way it’s true, ANYTHING IS POSSIBLE, but the more you get in touch with your truth, your true desires, the more you come to realize that you can TRUST yourself. Totally.