Do you have the discipline to be a free spirit?

Weekly Classes

Periodic Classes

Energy Waves Next Class 13 Dec 2019 Stockholm Prateeksha Katarina Thundal
Morning Waves Next Class 18 Dec 2019 Stockholm Adam Eisen

Upcoming Workshops

The 5 Rhythms in Simrishamn

Simrishamn - 14 Dec 2019 to 14 Dec 2019
Berit Hague

Join us for a day to create CLARITY with 5Rhythms DANCE. FLOW, STACCATO, CHAOS, LYRICAL and STILLNESS. There are no steps or choreography to learn, your body decides how it wants to express itself. We explore how we can create CLARITY in our MOVEMENT preparing us for real life.

We dance with the guidance of BERIT HAGUE and dedicate this day to becoming, oh so very clear on how you want to live your life. We explore the impulses and desires we have and we get curious about how we ignore them.

The desire to CONNECT, to say YES, to say NO, to move cities, to change jobs, to eat that chocolate, to PLAY, to choose FREEDOM. Sometimes, we even have a lot invested in not following our desires. We have stories about what would happen if we did, “it’s selfish”, “it’s ridiculous”, ”what if I make a mistake?”, “who am I to follow my desires” and so many more. These are stories, or power structures, that we have been fed, and we believe them to be true.

What if they don’t have to be ours anymore?

It can feel very scary to think that you could follow your desires.

Perhaps a worry that you will spin out of control, there won’t be any stopping you. The deal is, that in a way it’s true, ANYTHING IS POSSIBLE, but the more you get in touch with your truth, your true desires, the more you come to realize that you can TRUST yourself. Totally.



Stockholm - 24 Jan 2020 to 26 Jan 2020
Thierry Francois

 This 5 Rhythms workshop is an opportunity to gather up as men amongst men, simply as we are. So we can create some safe space, safe enough that we can start having  a deliberate and intentional act of movement that can lead us toward momentum.Momentum demands movement, maybe a small step, but a step forward. That is how momentum starts. It’s the single spark that ignites the wildest fire. This workshop may be scary for some men. Sharing the same space, unease, challenge, vulnerability, struggle. A place where anger and frustration arises but by giving attention to each other will create a bond. A bond that will help us break through. Breakthrough is inevitable and so worthy.Moving forward together, whatever we are at, whatever we face, whatever we are up to, but with the assurance that the map of 5 Rhythms holds us. The support of other men around will carry us with care. Then we just need to bring purpose and intention and follow our true calling. Follow , Focus, Surrender, Effortlessness, Wisdom … there is healing in that path.


Local Teachers

Prateeksha Katarina Thundal Stockholm Teaching Since: 2010 Dancing Since: 2004

“Everything is stored in our body and our body can not lie. What we resist persist. Letting go is all we can do for a healing transformation.”

More Information and Schedule
Susanne Nilsson Stockholm   Dancing Since: 2003

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. -Rabindranath Tagore”

More Information and Schedule
Berit Hague Stockholm Teaching Since: 2004  

More Information and Schedule
Jonas Klingberg Stockholm Teaching Since: 2004 Dancing Since: 1993

More Information and Schedule
Louise Hall (Sweat SpaceHolder) Baskemoella   Dancing Since: 2015

More Information and Schedule
Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*