Do you have the discipline to be a free spirit?

Weekly Classes

Periodic Classes

Saturday Waves - 5Rhythms with Susanne Nilsson Next Class 15 Oct 2022 Stockholm Susanne Nilsson
Moving saturdays - 5Rhythms with Susanne Nilsson Next Class 29 Oct 2022 Stockholm Susanne Nilsson

Upcoming Workshops


Stockholm - 7 Oct 2022 to 9 Oct 2022
Thierry Francois

 "Maturity is the time of the soul, the essence of all you are; the keys are commitment and responsibility. The rehearsals are over, the show is on." 

Gabrielle Roth

A weekend workshop with 5 Rhythms and Gestalt to connect us to our essence, our center, our core, our maturity. We use the practice that allows us to explore as much as possible where we are ready to go, what we are ready to be. Our center in movement, our ability to tap into whatever makes us feel united in our body, heart, mind, soul, spirit. Our essence can be fluid, our core can be focused, our mind can be free, our soul can be funky and juicy, our spirit fulfilled. Essence is an investigation into what the present allows us, alone, with a partner, and in the collective field.

"When we dance we touch the essence of who we are and experience the unity between spirit and matter." Angeles Arrien



Stockholm - 12 Nov 2022 to 12 Nov 2022
Susanne Nilsson - Adam Eisen

In this one-day workshop we dance wave after wave, giving us time to go deeper into each rhythm. We move and explore the rhythms that flow easily and open up for those rhythms that are waiting to be expressed in our bodies, movement and breath. With a deeper relationship to the foundations of the Rhythms we can discover more ways to move and express ourselves.


Local Teachers

Adam Eisen Stockholm   Dancing Since: 2013

““Not until we are lost do we begin to understand ourselves.” ~Henry David Thoreau”

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Susanne Nilsson Stockholm   Dancing Since: 2003

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. -Rabindranath Tagore”

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Berit Hague Stockholm Teaching Since: 2004 Dancing Since: 1990

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Prateeksha Katarina Thundal Varberg Teaching Since: 2010 Dancing Since: 2004

“Everything is stored in our body and our body can not lie. What we resist persist. Letting go is all we can do for a healing transformation.”

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Louise Hall (Sweat SpaceHolder) Baskemoella   Dancing Since: 2015

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