Do you have the discipline to be a free spirit?

Weekly Classes

Periodic Classes

5Rhythms Sweat Next Class 5 Mar 2019 Malmo Louise Hall

Upcoming Workshops

For all my Relations

Simrishamn - 9 Mar 2019 to 10 Mar 2019
Annette Uhlemann

On this journey we will invite our emotions as energy, as power, as part of being human. We explore and transform inner constructs, beginning to see old scars as symbols of wisdom and healing. We move together with love, tenderness, kindness and with care. Following Gabrielles Heartbeat map  we will explore the movement of basic instinctive feelings:  FEAR protects us, ANGER defends us, SADNESS releases us, JOY connects us and  COMPASSION unites us. 



Stockholm - 9 Mar 2019 to 9 Mar 2019
Susanne Nilsson

In this one-day workshop we are going to dance wave after wave, we have time to go deeper into each rhythm. We dance and explore which of the rhythms that flows easy, and tease out the rhythms that lies dormant. By learning about the foundations of the 5 Rhythms we get more means of expression and wings to lift with!


Local Teachers

Prateeksha Katarina Thundal Stockholm Teaching Since: 2010 Dancing Since: 2004

“Everything is stored in our body and our body can not lie. What we resist persist. Letting go is all we can do for a healing transformation.”

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Susanne Nilsson Stockholm   Dancing Since: 2003

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. -Rabindranath Tagore”

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Berit Hague Stockholm Teaching Since: 2004  

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Jonas Klingberg Stockholm Teaching Since: 2004 Dancing Since: 1993

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Jenny Knecht Nordmaling Teaching Since: 2007 Dancing Since: 1989

“"Living from the heart, Awakening through motion"”

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Louise Hall (Sweat SpaceHolder) Baskemoella   Dancing Since: 2015

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