Do you have the discipline to be a free spirit?

Weekly Classes


Morning Movement Stockholm Berit Hague


Saturday Waves Stockholm Susanne Nilsson

Periodic Classes

Thursday Moves Next Class 23 May 2024 Stockholm Jonas Klingberg
Funky Friday Next Class 24 May 2024 Stockholm Jonas Klingberg
5Rhythms Outdoor dancing in Nature Next Class 26 May 2024 Stockholm Jonas Klingberg
5Rhythms SWEAT Next Class 30 Jun 2024 Stockholm Stefanie-may Hammoudeh

Upcoming Workshops

5 Rhythms Workshop in Malmo

Malmo - 25 May 2024 to 26 May 2024
Berit Hague

Individually and as Humanity

The way we see ourselves and the world is what will change the world and create a new foundation for Life on this planet.

In these days of such great changes and transformation on the entire planet because of a constant inflow of very high frequency universal energies, it is so important to be able to be present in our inner truth. That will help us through many challenging experiences. I am told in my meditations that all is for “the good”, but first all “the darkness” must be released - which is going on now - everywhere and in all of us.

Dancing through the waves will provide us with opportunities to meet with our inner Leader/Our Truth in an accepting and loving way and create new relationships to who we truly are and who we are as mankind.


Summer Workshop at Hammenhoeg

Hammenhög - 3 Jul 2024 to 7 Sep 2024
Berit Hague

When you dance and move as your body wants and can in the moment without demands on how it should look like or be, your whole being relaxes and your life energy is naturally activated.

Suddenly it feels good , it may even be fun and even fantastic if you like the music. Joy flows through your whole being just because Rhythm, movement and freedom in your body creates Joy.

This also open for a deeper contact with ourselves. We become conscious about things in our lives, what is important for us now, what is challenging, what we really do not want anymore and what we long for.

In our workshop you are invited to look at all these questions and issues, if you want to, while we are dancing. And we are not looking for practical results or answers here, only a higher consciousness about what you already know on a deeper level and a confirmation of this for yourself.

There will be sharings and may be a relevant ceremony.

Our focus is:

What is important for you now

What do you need.

How can I relate to all this the best way possible, as it is now.

There will also be possible for you to paint or draw and to write.

If you are not able to bring tools for this, please contact the organizer, so that you can hire what you need.


Local Teachers

Susanne Nilsson Stockholm   Dancing Since: 2003

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. -Rabindranath Tagore”

More Information and Schedule
Prateeksha Katarina Thundal Varberg Teaching Since: 2010 Dancing Since: 2004

“Everything is stored in our body and our body can not lie. What we resist persist. Letting go is all we can do for a healing transformation.”

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Jonas Klingberg Stockholm Teaching Since: 2004 Dancing Since: 1993

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Adam Eisen Stockholm   Dancing Since: 2013

““Not until we are lost do we begin to understand ourselves.” ~Henry David Thoreau”

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Berit Hague Stockholm Teaching Since: 2004 Dancing Since: 1990

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Maria Slattorp (Teacher In Training) Malmo   Dancing Since: 2004

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