Do you have the discipline to be a free spirit?

Weekly Classes

Periodic Classes

5Rhythms Sweat Next Class 7 May 2019 Malmo Louise Hall

Upcoming Workshops


Stockholm - 25 May 2019 to 25 May 2019
Susanne Nilsson

 Welcome to this one-day workshop in the 5 Rhythms, a soulful day with lyrical signs.

A day when we let our inner landscapes be shaped with the body, changeable, unfocused, fluid.

We listen moment by moment to what wants to take shape. We follow the movement , curious, exploring, permissive.

"In lyrical, we realize that we have the freedom to keep shifting energies so as never to get stuck in any one possibility and to know that all possibilities are available to us at all time." -Gabrielle Roth


Midsummer Movement Retreat

Stockholm - 20 Jun 2019 to 22 Jun 2019
Jonas Klingberg

In this potent passage of the sun.

In natures explosion and blossoming abunDance of colors, shapes, smells, light and aliveness. We gather to ground, enjoy and celebrate summer solstice and the beaming beauty of light and life.

In this Midsummer Movement Retreat we practice receiving, refueling, relaxing and recharging our body, batteries, brain, heart and dreams.

Our guide is the movement cycle of the 5Rhythms® map.

There will be time to dance, being in nature, kayaking, swimming, sauna, resting, sharing meals, be by yourself and more dancing.


Local Teachers

Prateeksha Katarina Thundal Stockholm Teaching Since: 2010 Dancing Since: 2004

“Everything is stored in our body and our body can not lie. What we resist persist. Letting go is all we can do for a healing transformation.”

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Susanne Nilsson Stockholm   Dancing Since: 2003

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. -Rabindranath Tagore”

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Berit Hague Stockholm Teaching Since: 2004  

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Jonas Klingberg Stockholm Teaching Since: 2004 Dancing Since: 1993

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Jenny Knecht Nordmaling Teaching Since: 2007 Dancing Since: 1989

“"Living from the heart, Awakening through motion"”

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Louise Hall (Sweat SpaceHolder) Baskemoella   Dancing Since: 2015

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