Do you have the discipline to be a free spirit?

Weekly Classes


Monday Moves Stockholm Jonas Klingberg


Open Class Stockholm Berit Hague


Morning Movement Nacka Berit Hague


Saturday Waves Stockholm Susanne Nilsson

Periodic Classes

Funky Friday Next Class 19 Oct 2018 Stockholm Jonas Klingberg

Upcoming Workshops


Malmo - 16 Nov 2018 to 17 Nov 2018
Berit Hague

Friday: Open evening with the 5 Rhythms. We dance a wave. Saturday: Join us for 5Rhythms Workshop with the theme Effortlessness and a warrior body. Being able to be intentional, but without pushing and forcing. Embodying agility to be able to meet each moment. A sort of PLAYFULNESS in whatever comes your way. Like a samurai warrior moving with each blow and attack with light feet, yet grounded, unfaced, EFFORTLESSLY, standing her/his ground and ready to move direction at any time. We practice this effortless warrior way of moving in our dance, with the 5Rhythms and BERIT HAGUE as our guides, we notice what comes up and we get curious about what awakens within us. Resistance, clinging, pushing, forcing or maybe allowing, effortlessness and grace.If denying the present moment, we cannot move with it, we get caught up in it or we miss it. Like our warrior, if caught up in denying blows and attacks, pretending that they are not coming, he gets stricken down again and again. If he is expecting them to come at all times he is exhausted by the worry, and unable to move when he has to. It is the same for us. If we deny the present moment, by ignoring it or worrying what will come, we become unable to move with whatever is there for us, instead we numb feelings we don’t want to feel, the things is, we cannot choose what we numb, if we numb one feeling, we numb everything. In the dance, we can practice this warrior body in our dance, we can cultivate agility, present awareness, allowing and at some point, it all becomes EFFORTLESS. We are able to meet everything that comes with a gentle curiosity even when don’t like it.


In Times of Awakening to a New World 5: Seeing my Potential & Who I Truly am Now

Gustavsberg - 24 Nov 2018 to 25 Nov 2018
Berit Hague

An Ongoing series of independent modules. Each weekend will have 5 Rhythms dance and other artistic modes of expression such as painting and writing to explore specific themes. What do I want with my life right now?To find  the door to what I truly Enjoy and my ability to act from Joy so I can be the Creator of my life.
Seeing my Potential and who I really am – now To respect and value who I truly am. To forgive whatever is needed of the past and to let go of what does not serve me anymore. To stand for what is important and true to me now so I can fully and completely be the one I want.


Local Teachers

Prateeksha Katarina Thundal Stockholm Teaching Since: 2010 Dancing Since: 2004

“Everything is stored in our body and our body can not lie. What we resist persist. Letting go is all we can do for a healing transformation.”

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Susanne Nilsson Stockholm   Dancing Since: 2003

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. -Rabindranath Tagore”

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Berit Hague Stockholm Teaching Since: 2004  

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Jonas Klingberg Stockholm Teaching Since: 2004 Dancing Since: 1993

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Jenny Knecht Nordmaling Teaching Since: 2007 Dancing Since: 1989

“"Living from the heart, Awakening through motion"”

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Louise Hall (Sweat SpaceHolder) Baskemoella   Dancing Since: 2015

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