Do you have the discipline to be a free spirit?

Weekly Classes

Periodic Classes

Morning Waves Next Class 5 Feb 2020 Stockholm Adam Eisen

Upcoming Workshops


Stockholm - 24 Jan 2020 to 26 Jan 2020
Thierry Francois

 This 5 Rhythms workshop is an opportunity to gather up as men amongst men, simply as we are. So we can create some safe space, safe enough that we can start having  a deliberate and intentional act of movement that can lead us toward momentum.Momentum demands movement, maybe a small step, but a step forward. That is how momentum starts. It’s the single spark that ignites the wildest fire. This workshop may be scary for some men. Sharing the same space, unease, challenge, vulnerability, struggle. A place where anger and frustration arises but by giving attention to each other will create a bond. A bond that will help us break through. Breakthrough is inevitable and so worthy.Moving forward together, whatever we are at, whatever we face, whatever we are up to, but with the assurance that the map of 5 Rhythms holds us. The support of other men around will carry us with care. Then we just need to bring purpose and intention and follow our true calling. Follow , Focus, Surrender, Effortlessness, Wisdom … there is healing in that path.


Endless Waves

Stockholm - 1 Feb 2020 to 1 Feb 2020
Susanne Nilsson

 Endless Waves- One-day workshop

During this day we will dance wave after wave, moving through endless waves. You bring in your own intention for the day, and then we dance, we dance. 5 Rhythms is a movement meditation, a practice, and we practice being flexible, open, insightful, changeable, curious. A full day of movement allows us to get further into the dance, allows us to be danced.

This workshop suits both you who have been dancing for a long time and you who are new to the 5 Rhythms.

Registration and info: susanne@dancewaves.se


Local Teachers

Prateeksha Katarina Thundal Stockholm Teaching Since: 2010 Dancing Since: 2004

“Everything is stored in our body and our body can not lie. What we resist persist. Letting go is all we can do for a healing transformation.”

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Susanne Nilsson Stockholm   Dancing Since: 2003

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. -Rabindranath Tagore”

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Berit Hague Stockholm Teaching Since: 2004  

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Jonas Klingberg Stockholm Teaching Since: 2004 Dancing Since: 1993

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Louise Hall (Sweat SpaceHolder) Baskemoella   Dancing Since: 2015

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