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Hearth ~ 3-Part Heartbeat series ~ 1 of 3

Victoria - 16 Nov 2019 to 16 Nov 2019
Joanne Winstanley

As winter approaches, our energy begins to draw inwards and we are often called to return to home base, to sit at our own Hearth, and to tend to our inner fire.

This three-part series is an opportunity to stir, explore, and embody the natural movement and intelligence of our hearts – to gather with others in a committed group and to be warmed and enlivened by what we may discover, witness, and share.

In this year’s series, we’ll invite the stillpoint of Solstice to slow us down, drop us deep, and remind us what matters most. By the light of our own true stories, we’ll practice and develop our capacity to witness ourselves and one another through the eyes of the heart.

Through physical investigations, personal inquiry, and the presence of our companions, we will approach our emotions as energy that moves, as a natural part of our human anatomy, and as a potential source of vitality and deep intelligence in each moment.

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Gratitude

Calgary - 22 Nov 2019 to 24 Nov 2019
Evangelos Diavolitsis

 Are you taking your life for granted? 

Are you remembering to say thanks to the limitless beauty as well as the ugly painful lessons? 

Gratitude is a practice. 

Our work day-after-day is to express gratitude for the mystery of this magical experience. We must continually show up and say Thank You! This is a gift! Not just when times are good but when life starts to rattle our comfort edges. The most powerful life-changing lessons show up in unpredictable waves. 

We cannot control the 5 Rhythms and if we try, they start to wreak havoc on our personal energy systems.  

Embodied gratitude is a gateway to the heart, to fluid generosity, to ripening wisdom and to an endless supply of creativity. 

When we are consciously grateful of how the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness and their shadows arise and pass away, we double the joy in our lives. All hours count towards the 5Rhythms® Teacher Training. (Waves & Heartbeat workshop) 

This life-transforming practice is suitable for all levels of physical fitness over the age of 14. It supports whatever practice you are exploring now, or offers an excellent start to self-exploration. 

 Evangelos is a certified 5Rhythms® movement facilitator, meditation teacher and coach. He has a passion for integrating the path of awakening through somatic expression, art and business. Evangelos regularly teaches across Canada, Asia, Europe and the Americas.“My greatest passion is helping people let go of who they think they need to be and embrace who they believe they could never be.” meditationmoves.ca

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Maestros Locales

Anne Marie Hogya Victoria, British Columbia Teaching Since: 2007 Baila desde: 1998

“Movement is Medicine. ”

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Bettina Rothe Vancouver, British Columbia Teaching Since: 2004 Baila desde: 1994

“I invite you to put your whole self in motion and to follow your bliss...”

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Evangelos Diavolitsis Calgary, Alberta Teaching Since: 2007 Baila desde: 1998

“When we make the effortless effort to dance through unfamiliar waves and vibrations, we begin to embrace the sounds and rhythms we believe are not us. The 5Rhythms encourage us to view fear and confusion as an opportunity for transformation.”

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Joanne Winstanley Victoria, British Columbia Teaching Since: 2004 Baila desde: 1996

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Julie Plotkin Roberts Creek, British Columbia Teaching Since: 2014 Baila desde: 2001

“I dance to remember who I am, and to fall in love with myself over and over and over again.”

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Chantell Foss Duncan, British Columbia Teaching Since: 2014 Baila desde: 2007

“The learning process is something you can incite, literally incite, like a riot. - Audre Lorde”

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Marcia Wakarchuk Jones Vancouver, British Columbia Teaching Since: 2014 Baila desde: 1996

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