Canadá Zona Oeste

Clases Semanales



Periodic Classes

Próximos Talleres



EMPOWERED

Vancouver - 16 Oct 2020 to 18 Oct 2020
Bettina Rothe

 EMPOWERED

A 5Rhythms® Movement & Embodiment Workshop with Bettina Rothe


We live in a VUCA world… Volatile, Uncertain, Complex and Ambiguous. Things are changing at a pace like we have never seen before.


How do we develop the physical, mental, emotional, and interpersonal skills for the personal and global challenges we face?


The 5Rhythms moment practice offers us teachings that can help us in the navigation of our lives.


Flowing teaches us where we are stuck, frozen or disengaged and invites us to move with more fluidity and flexibility.


Staccato guides us to shift from feeling disempowered or over-engaged into our centered power. We learn how to take risks, how to stand up, speak up and express our heart’s truth.


Chaos teaches us to become more comfortable with the currents of change, to develop resiliency or to shift into becoming the eye of the storm.


Lyrical opens us from feeling alone and separate into possibilities of collaboration and the resource of community.


Stillness helps us to cultivate awareness and reflection, the art of pausing, so that we can consciously choose our next steps.


When we feel empowered to choose how to step in, step out or step up, we can embrace change and uncertainty with more strength and confidence.


No previous experience is required.



“Bettina holds space like a true leader. Her guidance is clear, constructive and inviting, without being intrusive to one’s individual process. I felt held and guided by her gentle yet strong heart.”

— Workshop participant



REGISTER TODAY!

Maestros Locales

Julie Plotkin Roberts Creek, British Columbia Teaching Since: 2014 Baila desde: 2001

“I dance to remember who I am, and to fall in love with myself over and over and over again.”

Más información y horarios
Shauna Devlin Salt Spring Island, British Columbia Teaching Since: 2010 Baila desde: 2005

“Dancing is just discovery, discovery, discovery. Martha Graham”

Más información y horarios
Evangelos Diavolitsis Florence, Tuscany Teaching Since: 2007 Baila desde: 1998

“When we make the effortless effort to dance through unfamiliar waves and vibrations, we begin to embrace the sounds and rhythms we believe are not us. The 5Rhythms encourage us to view fear and confusion as an opportunity for transformation.”

Más información y horarios
Bettina Rothe Vancouver, British Columbia Teaching Since: 2004 Baila desde: 1994

“I invite you to put your whole self in motion and to follow your bliss...”

Más información y horarios
Anne Marie Hogya Victoria, British Columbia Teaching Since: 2007 Baila desde: 1998

“Movement is Medicine. ”

Más información y horarios
Joanne Winstanley Victoria, British Columbia Teaching Since: 2004 Baila desde: 1996

Más información y horarios
Marcia Wakarchuk Jones Vancouver, British Columbia Teaching Since: 2014 Baila desde: 1996

Más información y horarios
Close it

Newsletter y listas de correo electrónico. Suscríbase!


Para recibir nuestro newsletter y estar en nuestra lista de correo, por favor completar y enviar este formulario:
* Campos requeridos

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*