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West Coast Canada

Weekly Classes



Friday

ONLINE: The Stories We Hold Vancouver Bettina Rothe

Sunday

5Rhythms SWEATS Whistler Anna Mrozik

Periodic Classes

Upcoming Workshops



The Stories We Hold

Vancouver - 8 Mar 2024 to 10 Mar 2024
Bettina Rothe

 "All around me, filling me, are proofs that the human spirit holds all of history, that we embody it in our muscles and bones, passing it along in our genes, its mystical currents flowing in our blood. Here we discover all that has occurred since the beginning of time, the explosion of form out of formlessness. Everything is all-so-clearly revealed in the chaos of the dance.” - Gabrielle Roth


Our bodies are the libraries of our personal, ancestral and collective stories. They hold the extraordinary wisdom and details of our lives. We carry imprinted memories that have manifested into our accomplishments and struggles. The remains in our bodies directly influence our personal health, thoughts, relationships, and actions.


The Practice of Somatic Archaeology invites us to unearth some of the hidden or stored memories to uncover and remember our own myths for personal and planetary healing. Our bodies facilitate this process through breath, sound, feelings and movement.


Through the transformative maps of the 5Rhythms® we will discover, express, release and acknowledge those story pieces that are ready to open inside our bodies. When we embody our truth and have it be witnessed and honoured we can move with more awareness, forgiveness, compassion, and understanding.


Together we will explore the healing salve of Storytelling. When shared respectfully stories can bring new meaning and perspective to our lives as we interpret our experiences, finding reconciliation and acceptance.


This immersion is open to all. Some 5Rhythms Dance experience is recommended but not required.


“Bettina holds space like a true leader. Her guidance is clear, constructive and inviting, without being intrusive to one’s individual process. I felt held and guided by her gentle yet strong heart.” — Previous Workshop Participant 

REGISTER TODAY!

LEARNING TO BRAVE

Victoria - 22 Mar 2024 to 24 Mar 2024
Anne Marie Hogya

Learning To Brave LEARNING TO BRAVE

AN EXPLORATION OF OUR COURAGE.

A 5Rhythms® Movement Workshop with Anne Marie Hogya

How can we learn to brave?

By stepping forward and making room for our shakiness,

our trembling, and our doubt-

step by step, small by small.

Acts of brave increase our tolerance for being human,

and expand our potential to live the full range of

our expression, our emotions, and our aliveness.

We can all

learn to brave.

In this dance embodiment workshop, we’ll exercise our courage. You’ll taste freedom and discover movement tools and inspiration to take what you learn and apply it in your daily life. Designed for adults of every age and ability, no experience is required.


REGISTER TODAY!

Local Teachers

Joanne Winstanley Victoria, British Columbia Teaching Since: 2004 Dancing Since: 1996

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Evangelos Diavolitsis Milan, Lombardy Teaching Since: 2007 Dancing Since: 1998

““I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” ― Tagore”

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Shauna Devlin Salt Spring Island, British Columbia Teaching Since: 2010 Dancing Since: 2005

“Dancing is just discovery, discovery, discovery." Martha Graham”

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Anne Marie Hogya Victoria, British Columbia Teaching Since: 2007 Dancing Since: 1998

“Movement is Medicine. ”

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Chantell Foss Duncan, British Columbia Teaching Since: 2014 Dancing Since: 2007

“The learning process is something you can incite, literally incite, like a riot. - Audre Lorde”

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Julie Plotkin Roberts Creek, British Columbia Teaching Since: 2014 Dancing Since: 2001

“I dance to remember who I am, and to fall in love with myself over and over and over again.”

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Bettina Rothe Vancouver, British Columbia Teaching Since: 2004 Dancing Since: 1994

“I invite you to put your whole self in motion and to follow your bliss...”

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Marcia Wakarchuk Jones Vancouver, British Columbia Teaching Since: 2014 Dancing Since: 1996

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Gloria Glo (Teacher In Training) Vancouver, British Columbia   Dancing Since: 2013

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Anna Mrozik (Teacher In Training) Whistler, British Columbia   Dancing Since: 2017

“Authenticity shines through when we've danced through the dark, revealing the extraordinary light in life—one rhythm at a time.”

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