West Coast Canada

Weekly Classes


Upcoming Workshops



5Rhythms: A moving practice for Freedom

Whistler - 24 Jan 2020 to 25 Jan 2020
Bettina Rothe

 The 5Rhythms® practice in an exhilarating and liberating approach to the exploration of improvised movement that is authentic, inspired and catalytic. It is a workout for body and soul, a moving meditation, and a fun spiritual practice designed to release the dancer that lives in every body, regardless of age, experience or condition.

We invite you to vitalize and to unleash the wild and untamed spontaneous freedom we are all born with. It is a path from depression into expression, from contraction into expansion and from fragmentation into wholeness.

Together we will free our bodies, open our hearts and empty our busy minds.


Bettina Rothe is a somatic coach and a licensed 5Rhythms® dance teacher who has studied healing movement arts, psychology, meditation, and shamanic practices. Her passion is to invite people into conscious embodiment. She has been teaching workshops internationally since 1998. www.bettinarothe.com


Cost:

Friday & Saturday workshop: $115

Open Friday evening (limited spots available): $35

Saturday day workshop: $85


Hours:

Friday,January 24: 7:00 - 9:30 PM

Saturday, January 25: 10:00 AM - 3:30 PM


Location: 

Our Lady of the Mountains Catholic Church

6299 Lorimer Rd, Whistler, BC V0N 1B6


Info/ Registration:

Anna Mrozik

e-mail: amrozik_2000@yahoo.com

phone: 604-698-9355

REGISTER TODAY!

Turn the Wheel ~ 5Rhythms into Spring

Duncan - 9 Feb 2020 to 19 Apr 2020
Chantell Foss

This committed series will mark our progress from the freeze, through the thaw, to the breakthrough of new life. We’ll begin as the days just begin to noticeably lengthen and end in the fullness of spring’s blossom and fertility.

The cosmos - all life - is turning. Life is change. Some shifts, like seasons, are wheel-like and expected. They can help us feel at home and connected to a larger rhythm, and they can also challenge or disturb us. Even though we know they will come around, they can also bring surprises, or hold subtle but meaningful shifts that may go unnoticed until we slow down and focus.

In this three-day immersion taking us through the winter-spring shift, we’ll use dance, soulful inquiry, and creative experiments to investigate our cycles of change and rest, turning and returning. There will be space for each of us to hone in on what we are aware of, need, and desire, in the shift from internal winter ways to our unique springing forth.

Together we’ll feel into how energy cycles naturally on all levels: in our attention and our bodies, in the shifting of seasons, in our lives, and in our wide world.


REGISTER TODAY!

Local Teachers

Evangelos Diavolitsis Florence, Tuscany Teaching Since: 2007 Dancing Since: 1998

“When we make the effortless effort to dance through unfamiliar waves and vibrations, we begin to embrace the sounds and rhythms we believe are not us. The 5Rhythms encourage us to view fear and confusion as an opportunity for transformation.”

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Shauna Devlin Salt Spring Island, British Columbia Teaching Since: 2010 Dancing Since: 2005

“Dancing is just discovery, discovery, discovery. Martha Graham”

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Bettina Rothe Vancouver, British Columbia Teaching Since: 2004 Dancing Since: 1994

“I invite you to put your whole self in motion and to follow your bliss...”

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Anne Marie Hogya Victoria, British Columbia Teaching Since: 2007 Dancing Since: 1998

“Movement is Medicine. ”

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Joanne Winstanley Victoria, British Columbia Teaching Since: 2004 Dancing Since: 1996

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Julie Plotkin Roberts Creek, British Columbia Teaching Since: 2014 Dancing Since: 2001

“I dance to remember who I am, and to fall in love with myself over and over and over again.”

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Chantell Foss Duncan, British Columbia Teaching Since: 2014 Dancing Since: 2007

“The learning process is something you can incite, literally incite, like a riot. - Audre Lorde”

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Marcia Wakarchuk Jones Vancouver, British Columbia Teaching Since: 2014 Dancing Since: 1996

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