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West Coast Canada

Weekly Classes



Sunday

5Rhythms SWEATS Whistler Anna Mrozik

Periodic Classes

Upcoming Workshops



LEARNING TO BRAVE

Victoria - 22 Mar 2024 to 24 Mar 2024
Anne Marie Hogya

Learning To Brave LEARNING TO BRAVE

AN EXPLORATION OF OUR COURAGE.

A 5Rhythms® Movement Workshop with Anne Marie Hogya

How can we learn to brave?

By stepping forward and making room for our shakiness,

our trembling, and our doubt-

step by step, small by small.

Acts of brave increase our tolerance for being human,

and expand our potential to live the full range of

our expression, our emotions, and our aliveness.

We can all

learn to brave.

In this dance embodiment workshop, we’ll exercise our courage. You’ll taste freedom and discover movement tools and inspiration to take what you learn and apply it in your daily life. Designed for adults of every age and ability, no experience is required.


REGISTER TODAY!

5Rhythms Fundamentals

Vancouver - 14 Apr 2024 to 14 Apr 2024
Bettina Rothe - Marcia Wakarchuk Jones

 “Dance is my gateway to a deeper sense of unity and…it’s my gateway to more deeply live and occupy my body, my heart and my mind.”


 — Gabrielle Roth (Founder of 5Rhythms®) 



5Rhythms® Dance is a spiritual practice, a movement meditation, an embodied path to healing and transformation. The aim is to move and integrate each of the 5Rhythms and their teachings: Flowing, Staccato, Chaos, Lyrical and Stillness. Together they form a Wave that can be described as a conscious ecstatic experience in movement.


 The practice gives us specific tools to unlock our creative spirit and find freedom in our body, heart and mind. Using the body as the gateway, we discover our personal expression of each rhythm. 


 This evening will offer an introduction to the embodiment of the 5Rhythms practice in community. All levels of the practice are welcome. 

REGISTER TODAY!

Local Teachers

Joanne Winstanley Victoria, British Columbia Teaching Since: 2004 Dancing Since: 1996

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Evangelos Diavolitsis Milan, Lombardy Teaching Since: 2007 Dancing Since: 1998

““I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” ― Tagore”

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Shauna Devlin Salt Spring Island, British Columbia Teaching Since: 2010 Dancing Since: 2005

“Dancing is just discovery, discovery, discovery." Martha Graham”

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Anne Marie Hogya Victoria, British Columbia Teaching Since: 2007 Dancing Since: 1998

“Movement is Medicine. ”

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Chantell Foss Duncan, British Columbia Teaching Since: 2014 Dancing Since: 2007

“The learning process is something you can incite, literally incite, like a riot. - Audre Lorde”

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Julie Plotkin Roberts Creek, British Columbia Teaching Since: 2014 Dancing Since: 2001

“I dance to remember who I am, and to fall in love with myself over and over and over again.”

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Bettina Rothe Vancouver, British Columbia Teaching Since: 2004 Dancing Since: 1994

“I invite you to put your whole self in motion and to follow your bliss...”

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Marcia Wakarchuk Jones Vancouver, British Columbia Teaching Since: 2014 Dancing Since: 1996

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Gloria Glo (Teacher In Training) Vancouver, British Columbia   Dancing Since: 2013

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Anna Mrozik (Teacher In Training) Whistler, British Columbia   Dancing Since: 2017

“Authenticity shines through when we've danced through the dark, revealing the extraordinary light in life—one rhythm at a time.”

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