LEARNING TO BRAVE

Learning To Brave 

A 5Rhythms Movement Workshop with Anne Marie Hogya

How can we learn to brave?

By stepping forward into low-risk situations that feel scary-as-hell, 

making room for our shakiness, our trembling, our doubt-

step by step, small by small.

Acts of brave increase our tolerance for being human,

and expand our potential to live the full range of 

our expression, our emotions, our aliveness. 

We can all

LEARN TO BRAVE.

In this dance workshop we’ll exercise our courage. You’ll taste freedom and discover movement tools and inspiration to take what you learn and apply it in your daily life. Designed for adults of every age and ability, no experience is required. 

LISTEN

LISTEN 

“There is a voice that doesn’t use words. Listen.” - Rumi

A 5Rhythms Movement Workshop with Anne Marie Hogya

So often we ignore, discount, override

the messages from our ‘gut’- our wisdom, our internal knowing.

Instead, many of us live in our heads:

polite and obliging, freezing and resisting

the pipeline to our inner truth

and at risk for confusion, frustration and, even, danger.

Attending to our instincts - the intuition of our body - takes skill and practice.

Listening to our body intelligence can:

save us,

and move us toward opportunity,

freedom, possibility and transformation.

LISTEN.

This workshop is for anyone who wants to explore their own inner wisdom, no experience required. The movement tools, techniques and inspiration you learn here can be immediately applied to daily life. Designed for adults of every age and ability.