Learning To Brave LEARNING TO BRAVE
AN EXPLORATION OF OUR COURAGE.
A 5Rhythms® Movement Workshop with Anne Marie Hogya
How can we learn to brave?
By stepping forward and making room for our shakiness,
our trembling, and our doubt-
step by step, small by small.
Acts of brave increase our tolerance for being human,
and expand our potential to live the full range of
our expression, our emotions, and our aliveness.
We can all
learn to brave.
In this dance embodiment workshop, we’ll exercise our courage. You’ll taste freedom and discover movement tools and inspiration to take what you learn and apply it in your daily life. Designed for adults of every age and ability, no experience is required.
“Dance is my gateway to a deeper sense of unity and…it’s my gateway to more deeply live and occupy my body, my heart and my mind.”
— Gabrielle Roth (Founder of 5Rhythms®)
5Rhythms® Dance is a spiritual practice, a movement meditation, an embodied path to healing and transformation. The aim is to move and integrate each of the 5Rhythms and their teachings: Flowing, Staccato, Chaos, Lyrical and Stillness. Together they form a Wave that can be described as a conscious ecstatic experience in movement.
The practice gives us specific tools to unlock our creative spirit and find freedom in our body, heart and mind. Using the body as the gateway, we discover our personal expression of each rhythm.
This evening will offer an introduction to the embodiment of the 5Rhythms practice in community. All levels of the practice are welcome.
REGISTER TODAY!