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West Coast Canada

Weekly Classes



Periodic Classes

Get Up & Dance - Morning Dance on the Beach. Next Class 15 Nov 2021 Victoria Anne Marie Hogya
SHELTER Next Class 23 Nov 2021 Victoria Joanne Winstanley
Get Up & Dance - Morning Dance on the Beach. Next Class 13 Dec 2021 Victoria Anne Marie Hogya

Upcoming Workshops



LEARNING TO BRAVE

Victoria - 19 Nov 2021 to 21 Nov 2021
Anne Marie Hogya

Learning To Brave 

A 5Rhythms Movement Workshop with Anne Marie Hogya

How can we learn to brave?

By stepping forward into low-risk situations that feel scary-as-hell, 

making room for our shakiness, our trembling, our doubt-

step by step, small by small.

Acts of brave increase our tolerance for being human,

and expand our potential to live the full range of 

our expression, our emotions, our aliveness. 

We can all

LEARN TO BRAVE.


In this dance workshop we’ll exercise our courage. You’ll taste freedom and discover movement tools and inspiration to take what you learn and apply it in your daily life. Designed for adults of every age and ability, no experience is required. 

REGISTER TODAY!

LISTEN

Victoria - 17 Dec 2021 to 19 Dec 2021
Anne Marie Hogya

LISTEN 

“There is a voice that doesn’t use words. Listen.” - Rumi

A 5Rhythms Movement Workshop with Anne Marie Hogya


So often we ignore, discount, override

the messages from our ‘gut’- our wisdom, our internal knowing.

Instead, many of us live in our heads:

polite and obliging, freezing and resisting

the pipeline to our inner truth

and at risk for confusion, frustration and, even, danger.

Attending to our instincts - the intuition of our body - takes skill and practice.

Listening to our body intelligence can:

save us,

and move us toward opportunity,

freedom, possibility and transformation.

LISTEN.

This workshop is for anyone who wants to explore their own inner wisdom, no experience required. The movement tools, techniques and inspiration you learn here can be immediately applied to daily life. Designed for adults of every age and ability.

REGISTER TODAY!

Local Teachers

Evangelos Diavolitsis Florence, Tuscany Teaching Since: 2007 Dancing Since: 1998

“"Whenever I draw circle, I immediately want to step out of it."  - Buckminster Fuller”

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Bettina Rothe Vancouver, British Columbia Teaching Since: 2004 Dancing Since: 1994

“I invite you to put your whole self in motion and to follow your bliss...”

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Joanne Winstanley Victoria, British Columbia Teaching Since: 2004 Dancing Since: 1996

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Chantell Foss Duncan, British Columbia Teaching Since: 2014 Dancing Since: 2007

“The learning process is something you can incite, literally incite, like a riot. - Audre Lorde”

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Shauna Devlin Salt Spring Island, British Columbia Teaching Since: 2010 Dancing Since: 2005

“Dancing is just discovery, discovery, discovery. Martha Graham”

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Anne Marie Hogya Victoria, British Columbia Teaching Since: 2007 Dancing Since: 1998

“Movement is Medicine. ”

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Marcia Wakarchuk Jones Vancouver, British Columbia Teaching Since: 2014 Dancing Since: 1996

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Julie Plotkin (Heartbeat In Training) Roberts Creek, British Columbia Teaching Since: 2014 Dancing Since: 2001

“I dance to remember who I am, and to fall in love with myself over and over and over again.”

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