PERMISSION

Permission to be strong

Permission to be vulnerable

Permission to be authentic

Permission to break down the walls we build around our hearts

Permission to meet ourselves and each other beyond these walls

Permission for the possibility of freedom and wild collision with our life

GIVE YOURSELF PERMISSION

A 5Rhythms® Heartbeat and Waves Movement Workshop 

with Anne Marie Hogya

Anne Marie has a fierce commitment to truth seeking and a passion for creating workshops with mix the practical with the wildly creative. She is known for her no-nonsense speaking combined with a relentless sense of humour, compassion and courage. Anne Marie studied under Gabrielle Roth and has been practicing the 5Rhythms since 1999; she is accredited to teach the 5Rhythms Waves and Heartbeat maps. In addition, she has a Master’s degree in leadership. She lives in Canada and teaches at home and internationally. 

Body, Breath and Beat Retreat

The 5Rhythms are a form of ecstatic dance, a workout for body and soul, a moving meditation and a spiritual practice. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. Dancing the 5Rhythms can be meditative, expressive, fun and transformative.It gives us the opportunity to find freedom in motion, states of heightened awareness, profound healing and the inspiration for living a creative and fulfilling life.In this 5Rhythms workshop we will explore the mother language of our bodies which is rhythm.The dance gives us an opportunity to dive deeply into our embodied selves, connecting us to our essence and the magic of the present moment. Sessions will be held inside and by the beach.