emPower & reSource

How and when do you feel empowered?  Why and when do you feel disempowered and/or burned out?  Who and what do you turn to when you want to reSource? In this workshop, we will use the 5Rhythms map of Flowing, Staccato, Chaos, Lyrical and Stillness to explore how we can empower and resource ourselves in our daily lives. We will be working with movement, awareness of breath, meditation and exercises to move with, and through, these questions. No experience needed to participate.

The Rhythm of Money

Our relationship to money shapes our beliefs, influences our energy and creates behaviors which affect who we are and what we manifest in the world. This relationship can expand or contract us, assist or limit us, free or bind us.

Our bodies carry the message of our relationship with money. By paying attention to this information in our body, we can gain tremendous insight into what we need to let out, let in, and let go of. 

In this weekend workshop we will create the possibility of increased awareness, ease, choice, freedom and fun. So that rather than restrict and constrict us, we can create the opportunity of a relationship with money that is spacious, fluid and inspired. 

 Using the 5Rhythms movement practice as our map, we will explore the rhythms of our relationship to money and how it influences and informs our body, our energy and our potential. 

This workshop is open to anyone and any body (any size, shape, fitness level, age). No previous movement, 5Rhythms or other, experience is needed. All that is required is a sense of curiosity, openness, and willingness to move.