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West Coast Canada

Weekly Classes



Sunday

5Rhythms SWEAT Whistler Anna Mrozik

Periodic Classes

Upcoming Workshops



Dance of Connection Retreat at Hollyhock

Cortes Island - 9 Jun 2024 to 14 Jun 2024
Bettina Rothe

 Dance of Connection

5Rhythms® Movement & Embodiment Retreat with Bettina Rothe

June 9-14, 2024

Hollyhock, Cortes Island, BC


Deepen connection with yourself, others, nature and Spirit. Come home to yourself, find connection and nourishment in community, and with the land. Together we take refuge in our primary language "rhythm", and find belonging in the dance.


Release old patterns of relating that no longer serve and expand your repertoire of how you can relate with others on the dance floor and in life. 


This retreat weaves the transformative movement practice of the 5Rhythms® together with heart-centred communication, land-based rituals, and embodied leadership. Sessions will be held indoors and outdoors.


Embodiment practices will unleash your creative spirit and support you in finding authentic expression of body, heart and mind.


No previous dance experience is necessary. Every body is welcome. 



This is a residential retreat with 3 gourmet meals per day and optional additional activities like morning yoga, kayaking, garden tours or Hollyhock’s famous beach oyster bbq. Sessions will be held indoors and outdoors.


The retreat starts with dinner on June 9th and completes with lunch on June 14th.



Tuition: 

$750 CDN (5 nights)


Accommodation ranges from camping to private rooms. Please see the Hollyhock website for pricing and room descriptions. 

REGISTER TODAY!

MUSTANG LIONHEART 5Rhythms Retreat at Stowel Lake Farm with Anne Marie Hogya

Victoria - 27 Jun 2024 to 2 Jul 2024
Anne Marie Hogya

Mustang LIONHEART | A 5Rhythms Retreat at Stowel Lake Farm 

Come revive your wild.

Join me for a long weekend retreat, where we’ll step away from the world to the spectacular Stowel Lake Farm located on Salt Spring Island, BC. Here, we’ll steep in nature, nourish our bodies with farm-fresh food, and move together in sun-soaked spaces. Experience nature, growth, and community in an unforgettable setting. 

We can learn to be wild and fierce and break free of our self-imposed limitations.

We can learn to heed our inner truth and follow our instincts.

We can learn to push out our comfort zone and allow new freedom.

We can learn to feel our emotions and be generous in expressing our hearts.

This takes small and big acts of brave.

This takes a Mustang Lionheart.


REGISTER TODAY!

Local Teachers

Joanne Winstanley Victoria, British Columbia Teaching Since: 2004 Dancing Since: 1996

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Evangelos Diavolitsis Milan, Lombardy Teaching Since: 2007 Dancing Since: 1998

““I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” ― Tagore”

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Shauna Devlin Salt Spring Island, British Columbia Teaching Since: 2010 Dancing Since: 2005

“Dancing is just discovery, discovery, discovery." Martha Graham”

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Anne Marie Hogya Victoria, British Columbia Teaching Since: 2007 Dancing Since: 1998

“Movement is Medicine. ”

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Chantell Foss Duncan, British Columbia Teaching Since: 2014 Dancing Since: 2007

“The learning process is something you can incite, literally incite, like a riot. - Audre Lorde”

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Julie Plotkin Roberts Creek, British Columbia Teaching Since: 2014 Dancing Since: 2001

“I dance to remember who I am, and to fall in love with myself over and over and over again.”

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Bettina Rothe Vancouver, British Columbia Teaching Since: 2004 Dancing Since: 1994

“I invite you to put your whole self in motion and to follow your bliss...”

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Marcia Wakarchuk Jones Vancouver, British Columbia Teaching Since: 2014 Dancing Since: 1996

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Gloria Glo (Teacher In Training) Vancouver, British Columbia   Dancing Since: 2013

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Anna Mrozik (Teacher In Training) Whistler, British Columbia   Dancing Since: 2017

“Authenticity shines through when we've danced through the dark, revealing the extraordinary light in life—one rhythm at a time.”

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