Healing through Movement Retreat (5Rh & Embodiment Coaching)

 Healing is movement. If you put your body in motion, you will change.

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with and where we are going.” 

— Gabrielle Roth (founder of the 5Rhythms® movement practice)

Each of us has the power to be our own medicine man or woman. Awakening our innate powers of being, loving, knowing, seeing and healing involves ongoing work at all levels and in all dimensions of our self. Come and join this journey into embodiment and wholeness.

The 5Rhythms® movement practice is meditative, fun and transformative. It is designed to release the dancer in every body – regardless of age, condition or experience. It creates opportunities to find freedom of movement, states of heightened awareness, profound healing and the inspiration for living a creative and fulfilling life.

This workshop is for you if you want to 

discover the potency of movement as medicine

experience states of heightened awareness and profound healing

learn tools to foster a creative and fulfilling life

embody joy and radiant aliveness 

Song of the Body

Each soul is unique and longs to uncover its special song. Can you offer your body, breath and heart to create poetry in motion, to tap into the magic that is YOU? Explore the language of dance to unify the physical, emotional and mental aspects of yourself, so that your soul can emerge from the mysterious quiet within. Discover that you are naturally endlessly creative. In the 5Rhythms practice the body is a vehicle for authentic expression and joyful discovery of the stories we hold in our bones and hearts. This movement practice is meditative, fun and transformative. This workshop is for every body regardless of age, injury or experience.