West Coast Canada

Weekly Classes

Upcoming Workshops

emPower & reSource

Kelowna - 19 Oct 2018 to 21 Oct 2018
Julie Plotkin

How and when do you feel empowered?  Why and when do you feel disempowered and/or burned out?  Who and what do you turn to when you want to reSource? In this workshop, we will use the 5Rhythms map of Flowing, Staccato, Chaos, Lyrical and Stillness to explore how we can empower and resource ourselves in our daily lives. We will be working with movement, awareness of breath, meditation and exercises to move with, and through, these questions. No experience needed to participate.


The Rhythm of Money

Victoria - 26 Oct 2018 to 28 Oct 2018
Anne Marie Hogya

Our relationship to money shapes our beliefs, influences our energy and creates behaviors which affect who we are and what we manifest in the world. This relationship can expand or contract us, assist or limit us, free or bind us.

Our bodies carry the message of our relationship with money. By paying attention to this information in our body, we can gain tremendous insight into what we need to let out, let in, and let go of. 

In this weekend workshop we will create the possibility of increased awareness, ease, choice, freedom and fun. So that rather than restrict and constrict us, we can create the opportunity of a relationship with money that is spacious, fluid and inspired. 

 Using the 5Rhythms movement practice as our map, we will explore the rhythms of our relationship to money and how it influences and informs our body, our energy and our potential. 

This workshop is open to anyone and any body (any size, shape, fitness level, age). No previous movement, 5Rhythms or other, experience is needed. All that is required is a sense of curiosity, openness, and willingness to move.


Local Teachers

Julie Plotkin Roberts Creek, British Columbia Teaching Since: 2014 Dancing Since: 2001

“I dance to remember who I am, and to fall in love with myself over and over and over again.”

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Chantell Foss Duncan, British Columbia Teaching Since: 2014 Dancing Since: 2007

“The learning process is something you can incite, literally incite, like a riot. - Audre Lorde”

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Anne Marie Hogya Victoria, British Columbia Teaching Since: 2007 Dancing Since: 1998

“Just show up as you are.”

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Joanne Winstanley Victoria, British Columbia Teaching Since: 2004 Dancing Since: 1996

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Shauna Devlin Salt Spring Island, British Columbia Teaching Since: 2010 Dancing Since: 2005

“Dancing is just discovery, discovery, discovery. Martha Graham”

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Marcia Wakarchuk Jones Vancouver, British Columbia Teaching Since: 2014 Dancing Since: 1996

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Bettina Rothe Vancouver, British Columbia Teaching Since: 2004 Dancing Since: 1994

“I invite you to put your whole self in motion and to follow your bliss...”

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Evangelos Diavolitsis (Heartbeat In Training) Calgary, Alberta Teaching Since: 2007 Dancing Since: 1998

“When we make the effortless effort to dance through unfamiliar waves and vibrations, we begin to embrace the sounds and rhythms we believe are not us. The 5Rhythms encourage us to view fear and confusion as an opportunity for transformation.”

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