West Coast Canada

Weekly Classes

Upcoming Workshops

Hearth ~ 3-Part Heartbeat series ~ 2 of 3

Victoria - 21 Dec 2019 to 21 Dec 2019
Joanne Winstanley

As winter approaches, our energy begins to draw inwards and we are often called to return to home base, to sit at our own Hearth, and to tend to our inner fire.

This three-part series is an opportunity to stir, explore, and embody the natural movement and intelligence of our hearts – to gather with others in a committed group and to be warmed and enlivened by what we may discover, witness, and share.

In this year’s series, we’ll invite the stillpoint of Solstice to slow us down, drop us deep, and remind us what matters most. By the light of our own true stories, we’ll practice and develop our capacity to witness ourselves and one another through the eyes of the heart.

Through physical investigations, personal inquiry, and the presence of our companions, we will approach our emotions as energy that moves, as a natural part of our human anatomy, and as a potential source of vitality and deep intelligence in each moment.


Stillpoint: Winter Solstice 5Rhythms Movement & Meditation event

Vancouver - 21 Dec 2019 to 21 Dec 2019
Bettina Rothe

 December 21

A Winter Solstice 5Rhythms® Movement & Meditation event with Bettina Rothe

3:00 – 7:00 PM

One Thousand Rivers

54 East 4th Ave, Vancouver

$65/ $55 reduced

This time of Winter Solstice

An invitation to PAUSE

Honouring the Stillpoint

To move inward

To embrace the darkness, the MYSTERY

To receive the dreams and prayers for the new cycle

Planting seeds of intention

Celebrating the return of the LIGHT

Please come and join me in an afternoon of moving within the maps of the 5Rhythms®, sitting in quiet contemplation and integrating our experience with a simple artistic process.


Local Teachers

Evangelos Diavolitsis Florence, Tuscany Teaching Since: 2007 Dancing Since: 1998

“When we make the effortless effort to dance through unfamiliar waves and vibrations, we begin to embrace the sounds and rhythms we believe are not us. The 5Rhythms encourage us to view fear and confusion as an opportunity for transformation.”

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Shauna Devlin Salt Spring Island, British Columbia Teaching Since: 2010 Dancing Since: 2005

“Dancing is just discovery, discovery, discovery. Martha Graham”

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Bettina Rothe Vancouver, British Columbia Teaching Since: 2004 Dancing Since: 1994

“I invite you to put your whole self in motion and to follow your bliss...”

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Anne Marie Hogya Victoria, British Columbia Teaching Since: 2007 Dancing Since: 1998

“Movement is Medicine. ”

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Joanne Winstanley Victoria, British Columbia Teaching Since: 2004 Dancing Since: 1996

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Julie Plotkin Roberts Creek, British Columbia Teaching Since: 2014 Dancing Since: 2001

“I dance to remember who I am, and to fall in love with myself over and over and over again.”

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Chantell Foss Duncan, British Columbia Teaching Since: 2014 Dancing Since: 2007

“The learning process is something you can incite, literally incite, like a riot. - Audre Lorde”

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Marcia Wakarchuk Jones Vancouver, British Columbia Teaching Since: 2014 Dancing Since: 1996

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