Clutter - A 5Rhythms Heartbeat and Waves Movement Workshop with Anne Marie Hogya

CLUTTER

Clutter can weigh us down: physically, mentally, emotionally, spiritually

It can become stuck, blocked, stagnant and heavy:  

In our bodies, in our minds, in our hearts, in our souls

However, when clutter moves

It can create:

Possibility, potential, transformation and change

It can spark a fire of inspiration and ignite new creative landscapes

Clutter can be a teaching, and an ally,  

it can illuminate the path to freedom

MOVE YOUR CLUTTER

In this workshop, you will investigate what clutters you up and holds you back.  

Using the transformative dance practice of the 5Rhythms you’ll explore how to release the clutter to create space for innovation, insight, freedom and expression.

You will be given tools and strategies to take what you learn and apply it to your daily life.

This workshop is designed for adults of every age and physical ability.

Hearth ~ 3-Part Heartbeat series ~ 2 of 3

As winter approaches, our energy begins to draw inwards and we are often called to return to home base, to sit at our own Hearth, and to tend to our inner fire.

This three-part series is an opportunity to stir, explore, and embody the natural movement and intelligence of our hearts – to gather with others in a committed group and to be warmed and enlivened by what we may discover, witness, and share.

In this year’s series, we’ll invite the stillpoint of Solstice to slow us down, drop us deep, and remind us what matters most. By the light of our own true stories, we’ll practice and develop our capacity to witness ourselves and one another through the eyes of the heart.

Through physical investigations, personal inquiry, and the presence of our companions, we will approach our emotions as energy that moves, as a natural part of our human anatomy, and as a potential source of vitality and deep intelligence in each moment.