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The fastest way to still the mind is to move the body.


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FALL INTO THE ELEMENTS THROUGH the 5RHYTHMS®

Asheville - 22 Sep 2019 to 22 Sep 2019
Karen Chapman

Fall Into The Elements Through the 5Rhythms® w/Karen Chapman, certified 5Rhythms teacher in Asheville, NC

Venue: Veda Studios, Asheville, NC, 28804

Time: 12-4pm

Fee: $20

We will celebrate and honor Fall Equinox on Sept. 22nd. Fall Equinox is about having balance in your life and dance. It is when daytime and night time are of equal lengths. It is a time that brings on cool breezes and brings in fresh energy! 

In celebrating the Fall, we will move in awe and wonder of the 5 Elements: Earth, Fire, Water, Air and Ether! Earth grounds us, Fire warms us, Water cleanses and washes away negative energy, Air keeps things light and adds breath, Ether gives us spaciousness and vision! Moving through the 5 Elements in the body through the 5Rhythms helps us to feel the end of the heat in Summer and to bring in the cool breezes and fresh energy of Fall.

We will explore the Fall Equinox in the creative arts process during out time! Bring some found objects that represent Fall! Bring plenty of water to drink and a light snack! 

I look forward to our movement celebration and honoring the change of season together! See ya there, love Karen

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Key to the Heart: Module 4 - Joy

Bethesda - 28 Sep 2019 to 29 Sep 2019
Ann Kite

We will take an in-depth dive into the way joy moves through our sensate bodies.  We will explore how this emotion can be given freedom, and how it can offer great insight and wisdom along our path as a human being.


Throughout 2018, we will spend 2 days on each of the emotions in the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy, Compassion.  

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Maestros Locales

Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Baila desde: 2003

“The 5R leads me home again and again. ”

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Ann Kite Charlottesville, Virginia Teaching Since: 2014 Baila desde: 2010

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Rebecca Young Charlottesville, Virginia   Baila desde: 2001

“Mr. Dufy lived a short distance from his body. James Joyce”

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Deborah Norton Charlottesville, Virginia   Baila desde: 2008

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Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Baila desde: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

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Rebecca Henderson Kentucky   Baila desde: 1989

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Baila desde: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

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Samantha Lane Charlottesville, Virginia   Baila desde: 1973

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Emily Wells-Perritt (Sweat SpaceHolder) Virginia Beach, Virginia   Baila desde: 2013

“In a gentle way, you can shake the world. - Mahatma Gandhi”

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Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Baila desde: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

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Lauren Spears (Sweat SpaceHolder) Frederick, Maryland   Baila desde: 2009

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Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Baila desde: 2006

“"Be the Change you wish to see in the world" - Gandhi”

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Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

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Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

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