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EE.UU. Atlántico Central

The fastest way to still the mind is to move the body.


Clases Semanales



Periodic Classes

Waves: A 5Rhythms Movement Meditation (In-Person) Next Class 19 May 2024 Richmond Jeffrey Boynton
5Rhythms Vacillating Waves Next Class 30 Jun 2024 Asheville Karen Chapman
5Rhythms Fundamentals Next Class 7 Sep 2024 Charlottesville Jeffrey Boynton

Próximos Talleres



EQUILIBRIUM: a 5Rhythms Workshop on the Polarities of Presence

Charlottesville - 20 Sep 2024 to 22 Sep 2024
Jeffrey Boynton

This soothing season of release and bounty, of shorter days and cooling winds, delights us in an exuberant display of color and abundance, a reflective space of gratitude and luciferous change. The coming season of autumn brings a shift into decidedly cooler and longer nights; a time for harvesting, fruition, and transition for many forms of life in this hemisphere. Leaves brighten, crisp and fall. Melancholy musings turn our focus inward as the space between the possibilities of Summer and emptiness of Winter arrives. Birds begin to fly to warmer climates, opening the soundscapes of our mornings and evenings into a growing silence. Fruit and leaves begin to litter the forest floor as their bodies nourish whatever grows next. Some of us venture out into the wilds while the temperate weather persists, gathering around fires, with practices that acknowledge and give thanks. Some return to learning and the halls and chambers of curiosity, reconfiguring families and offering new opportunities to the next generations.

As we approach the autumnal equinox, we invite you to dance the polarities of the 5Rhythms as we explore each rhythm in it’s endarkened and enlightened expression. This journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the reflective, soothing, and generous energy of harvest that autumn can offer.

Friday September 20: 6-9pm

Saturday September 21: 11-6 pm

Sunday September 22: 9-3pm

Workshop will take place at:

Center Studio, 961 2nd St SE, Suite 306, Charlottesville, VA 22903

Full Workshop:

Sponsor*: $ 335.00 | Standard: $285.00 | Reduced Rate: $235.00

Friday night only:

Sponsor*: $ 50.00 | Standard: $40.00 | Reduced Rate: $30.00

*Your payment at Sponsor level allows another to pay the reduced rate.

*If the reduced rate would still prevent your participation please complete the registration form and then email connect@afterbefore with your request.

This workshop counts as 2.5 days (15 Hours) of Waves for those on the 5Rhythms Teacher Training path.

REGISTER TODAY!

Luminous Absence: a 5Rhythms Workshop on the Polarities of Presence

Charlottesville - 13 Dec 2024 to 15 Dec 2024
Jeffrey Boynton

This autumnal season of darkness, of lengthening nights and diminishing light holds us in an essential energy, an intuitive space of regeneration and inner growth. The coming season of winter brings with it the return of the light, and a long period of rest for many forms of life in this hemisphere. Sap slows, heart rates drop into hibernation, birds absent themselves to warmer climates, emptying the skies. Crisp leaves rest on the forest floor as the ground grows cold. We bring the warmth inside our homes, into our hearth, with practices that soothe and comfort.

As we approach the winter solstice, we invite you to dance the polarities of the 5rhythms as we explore each rhythm in it’s endarkened and enlightened expression. This full weekend journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the regenerative, restful, and deeply nourishing energy that winter can offer.

Friday December 13: 6-9pm

Saturday December 14: 1-8 pm

Sunday December 15: 9-3pm

Workshop will take place at:

Center Studio, 961 2nd St SE, Suite 306, Charlottesville, VA 22903

Full Workshop:

Sponsor*: $ 335.00 | Standard: $285.00 | Reduced Rate: $235.00

Friday night only:

Sponsor*: $ 50.00 | Standard: $40.00 | Reduced Rate: $30.00

*Your payment at Sponsor level allows another to pay the reduced rate.

*If the reduced rate would still prevent your participation please complete the registration form and then email connect@afterbefore with your request.

This workshop counts as 2.5 days (15 Hours) of Waves for those on the 5Rhythms Teacher Training path.

REGISTER TODAY!

Maestros Locales

Debby Norton Charlottesville, Virginia   Baila desde: 2008

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Rebecca Young Edinburg, Virginia   Baila desde: 2001

“Mr. Dufy lived a short distance from his body. James Joyce ”

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Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Baila desde: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. - John Patrick Shanley, preface of the play Doubt”

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Samantha Lane Charlottesville, Virginia   Baila desde: 1973

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Ann Kite Charlottesville, Virginia Teaching Since: 2014 Baila desde: 2008

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Baila desde: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

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Rebecca Henderson Kentucky   Baila desde: 1989

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Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Baila desde: 2003

“The 5R leads me home again and again. ”

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