EE.UU. Atlántico Central

The fastest way to still the mind is to move the body.

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Key to the Heart: Module 5 - Compassion

Bethesda - 23 Nov 2019 to 24 Nov 2019
Ann Kite

We will take an in-depth dive into the way compassion moves through our sensate bodies.  We will explore how this emotion can be given freedom, and how it can offer great insight and wisdom along our path as a human being.

Throughout 2018, we will spend time in each of the emotions in the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy, Compassion.  


INTO THE DARKNESS:5Rhythms Winter Solstice Workshop w/Karen

Asheville - 15 Dec 2019 to 15 Dec 2019
Karen Chapman

Karen Chapman certified 5Rhythms teacher presents Into The Darkness: Winter Solstice 5 Rhythms® Workshop!


Time: 12noon-4pm

Winter Solstice is the longest night of the year. Winter is a time where we burrow ourselves into the warmth of our homes. We are like planted seeds in the ground preparing to spring forth sprouts. In Winter, we begin to cultivate visions, dreams, being introspective and reflective of our present and future times. Through the 5Rhythms® maps of Flowing, Staccato, Chaos, Lyrical and Stillness, we will move our bodies through the darkness to see what possibilities and pathways are open to us as we prepare to come out into the light in Spring! 

Ritual: Give away with intention, please bring a small gift (nothing expensive) to give away!

Creative art Process: we will participate in the creative arts process to open up visual channels of creative expression.

What to bring for our Winter Solstice journey:

-wear comfortable clothing for movement

-commitment to the entire experience

-bring plenty of water and water bottles

-bring a light snack to eat

-bring a small gift to give away (nothing expensive)

-bring magazines of your choice 

-no drugs or alcohol

-turn off cell phones

email with any questions.   

Thank you!  


Maestros Locales

Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Baila desde: 2003

“The 5R leads me home again and again. ”

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Ann Kite Charlottesville, Virginia Teaching Since: 2014 Baila desde: 2010

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Rebecca Young Charlottesville, Virginia   Baila desde: 2001

“Mr. Dufy lived a short distance from his body. James Joyce”

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Deborah Norton Charlottesville, Virginia   Baila desde: 2008

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Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Baila desde: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

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Rebecca Henderson Kentucky   Baila desde: 1989

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Baila desde: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

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Samantha Lane Charlottesville, Virginia   Baila desde: 1973

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Emily Wells-Perritt (Sweat SpaceHolder) Virginia Beach, Virginia   Baila desde: 2013

“In a gentle way, you can shake the world. - Mahatma Gandhi”

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Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Baila desde: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

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Lauren Spears (Sweat SpaceHolder) Frederick, Maryland   Baila desde: 2009

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Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Baila desde: 2006

“"Be the Change you wish to see in the world" - Gandhi”

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Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

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Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

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