Srednjeatlanski dio S.A.D.

The fastest way to still the mind is to move the body.

Tjedni Satovi


INTO THE DARKNESS:5Rhythms Winter Solstice Workshop w/Karen

Asheville - 15 Dec 2019 to 15 Dec 2019
Karen Chapman

Karen Chapman certified 5Rhythms teacher presents Into The Darkness: Winter Solstice 5 Rhythms® Workshop!


Time: 12noon-4pm

Winter Solstice is the longest night of the year. Winter is a time where we burrow ourselves into the warmth of our homes. We are like planted seeds in the ground preparing to spring forth sprouts. In Winter, we begin to cultivate visions, dreams, being introspective and reflective of our present and future times. Through the 5Rhythms® maps of Flowing, Staccato, Chaos, Lyrical and Stillness, we will move our bodies through the darkness to see what possibilities and pathways are open to us as we prepare to come out into the light in Spring! 

Ritual: Give away with intention, please bring a small gift (nothing expensive) to give away!

Creative art Process: we will participate in the creative arts process to open up visual channels of creative expression.

What to bring for our Winter Solstice journey:

-wear comfortable clothing for movement

-commitment to the entire experience

-bring plenty of water and water bottles

-bring a light snack to eat

-bring a small gift to give away (nothing expensive)

-bring magazines of your choice 

-no drugs or alcohol

-turn off cell phones

email with any questions.   

Thank you!  



Bethesda - 29 Dec 2019 to 1 Jan 2020
Ann Kite

To live fully today we must become attuned to ourselves — our physical, emotional, and spiritual condition — so that we may ride the eddies of our times not just gracefully, but with the courage of leaders in a movement of awakening.

This is the year we must step forward and own both our weaknesses and our strengths. This is the year that we must acknowledge our past so we can live fully in the present. The world is calling more loudly than ever for a new humanity — a humanity where raw authenticity is the daily norm and our open hearts lift us to a higher awareness of our connectedness and responsibility.

In this workshop, we will create a crucible to melt the façade that hides our Light. We will, as a community, build and undergo an alchemical experience that leaves us feeling comfortable in our fluid, emotional nature and grounded in our life’s purpose and service in 2020.

Dec 29, Sunday: 7pm-10pm - Open Community Night

Dec 30, Monday: 11am-6pm

Dec 31, Tuesday: 12pm-4pm & 8:30pm-12:30am

Jan 1, Wed: 12pm-4pm

Cost: $345 Early Bird / $395 Standard / $60 Community Night - Sunday Only (if space allows)


Lokalni Učitelji

Barbara Marlowe Asheville, North Carolina Podučava Od: 2014 Pleše od: 2003

“The 5R leads me home again and again. ”

Više obavijesti i raspored
Ann Kite Charlottesville, Virginia Podučava Od: 2014 Pleše od: 2010

Više obavijesti i raspored
Rebecca Young Charlottesville, Virginia   Pleše od: 2001

“Mr. Dufy lived a short distance from his body. James Joyce”

Više obavijesti i raspored
Deborah Norton Charlottesville, Virginia   Pleše od: 2008

Više obavijesti i raspored
Jeffrey Boynton Charlottesville, Virginia Podučava Od: 2014 Pleše od: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

Više obavijesti i raspored
Rebecca Henderson Kentucky   Pleše od: 1989

Više obavijesti i raspored
Karen Chapman Asheville, North Carolina Podučava Od: 2016 Pleše od: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

Više obavijesti i raspored
Samantha Lane Charlottesville, Virginia   Pleše od: 1973

Više obavijesti i raspored
Emily Wells-Perritt (Sweat SpaceHolder) Virginia Beach, Virginia   Pleše od: 2013

“In a gentle way, you can shake the world. - Mahatma Gandhi”

Više obavijesti i raspored
Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Pleše od: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

Više obavijesti i raspored
Lauren Spears (Sweat SpaceHolder) Frederick, Maryland   Pleše od: 2009

Više obavijesti i raspored
Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Pleše od: 2006

“"Be the Change you wish to see in the world" - Gandhi”

Više obavijesti i raspored
Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

Više obavijesti i raspored
Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

Više obavijesti i raspored
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