Srednjeatlanski dio S.A.D.

The fastest way to still the mind is to move the body.

Tjedni Satovi


Deep Dive Asheville Barbara Marlowe
5Rhythms Charlottesville Charlottesville Ann Kite



Asheville - 21 Jun 2019 to 23 Jun 2019
Karen Chapman


Join Karen, certified 5Rhythms teacher to move and honor the change of season Summer Solstice to find the Spiritual Fire within you as well as embrace the Shadow and light!

Through the Shadow maps of the 5Rhythms we have the potential to learn and love a lot about ourselves through moving, experiencing ultimately breaking through parts of ourselves that may otherwise feel uncomfortable. The Shadow maps of the 5Rhythms is a physical investigation of the body that gives us permission to explore sides of ourselves that we turn a blind eye to and don't speak much about it. In Flowing/Inertia, we experience heaviness vs. weight and fluidity, Staccato/tension,  being stressed out vs. clarity, Chaos/Confusion vs. creativity, Lyrical/Distracted vs. presence, Stillness/numb vs. moving with the breath.

By consciously moving through these polarities, we may be able to find comfort, healing and fall in love with all sides of ourselves!

During our time together over the course of the weekend we will dive into the creative arts process and explore Ritual Theater.

Anita Holmes from Charlottesville, VA. will take us on a restorative sound bath journey that will be relaxing and soothing for  the closure of the workshop.

June 21st-23rd,2019,it will be at Veda Studio, 853 Merrimon Ave. Asheville, NC 28804.Time; Friday night-7-9:30pm, Sat. 11am-6pm, Sun. 11am-5pm

Early Bird price $120 until May 22nd afterwards Reg. $135

Crew: if you wish to help and be of service for the workshop weekend contact Karen for a reduced fee. 

Contact or 

If you have any questions about the workshop contact Karen I look forward to moving with you all! Love K

Cancellation Policy:  In case of an emergency, you will be refunded your money minus a $25 administrative fee. up until 2 weeks before the workshop begins. During the 2 weeks, before the workshop there will be no refund. Thanks Karen



Renewal: a 5Rhythms Retreat

Charlottesville - 5 Jul 2019 to 7 Jul 2019
Ann Kite


Lokalni Učitelji

Barbara Marlowe Asheville, North Carolina Podučava Od: 2014 Pleše od: 2003

“The 5R leads me home again and again. ”

Više obavijesti i raspored
Ann Kite Charlottesville, Virginia Podučava Od: 2014 Pleše od: 2010

Više obavijesti i raspored
Rebecca Young Charlottesville, Virginia   Pleše od: 2001

“Mr. Dufy lived a short distance from his body. James Joyce”

Više obavijesti i raspored
Deborah Norton Charlottesville, Virginia   Pleše od: 2008

Više obavijesti i raspored
Jeffrey Boynton Charlottesville, Virginia Podučava Od: 2014 Pleše od: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

Više obavijesti i raspored
Rebecca Henderson Kentucky   Pleše od: 1989

Više obavijesti i raspored
Karen Chapman Asheville, North Carolina Podučava Od: 2016 Pleše od: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

Više obavijesti i raspored
Samantha Lane Charlottesville, Virginia   Pleše od: 1973

Više obavijesti i raspored
Richard Jerram Baltimore, Maryland Podučava Od: 2001 Pleše od: 1996

Više obavijesti i raspored
Emily Wells-Perritt (Sweat SpaceHolder) Virginia Beach, Virginia   Pleše od: 2013

“In a gentle way, you can shake the world. - Mahatma Gandhi”

Više obavijesti i raspored
Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Pleše od: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

Više obavijesti i raspored
Lauren Spears (Sweat SpaceHolder) Frederick, Maryland   Pleše od: 2009

Više obavijesti i raspored
Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Pleše od: 2006

“"Be the Change you wish to see in the world" - Gandhi”

Više obavijesti i raspored
Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

Više obavijesti i raspored
Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

Više obavijesti i raspored
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