Srednjeatlanski dio S.A.D.

The fastest way to still the mind is to move the body.

Tjedni Satovi


Radiance of Being: a 5Rhythms Workshop on the Polarities of Presence

Richmond - 9 Jun 2023 to 11 Jun 2023
Jeffrey Boynton

This boisterous season of emerging, of flowering and regeneration invites us into a raucous and wild energy of rebirth, a teeming space of beginnings and awakenings. The coming season of summer brings the full blaze of the sun’s heat, and time for connection, celebration and remembering the abundance of our brilliant source of energy. Plants fruit and ripen, the outdoors thrums with activity, the insect world fills the world with the rhythms of life’s endurance. The temperature rises and the nights grow short, inviting us to take rest on cool beaches and immerse ourselves in watery depths of release. We gather around the night fires and BBQs, with practices that celebrate and connect us to the vibrancy of community.

As we approach the summer solstice, we invite you to dance the polarities of the 5Rhythms as we explore each rhythm in it’s endarkened and enlightened expression. This journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the catalyzing, abundant, creative, and enduring energy of rerelease that summer can offer.

Friday June 9: 6-9pm

Saturday June 10: 1-8 pm

Sunday June 11: 9-3pm

Registration Begins March 26, 2023

$235 Early Bird until May 10

$285 after May 10

$40 Friday night only

Financial assistance available on request. Please complete the registration form and then email connect@afterbefore with your request.

This workshop counts as 2.5 days (15 Hours) of Waves for those on the 5Rhythms Teacher Training path.


ARISE INTO SELF - Light & Shadow

Asheville - 9 Jun 2023 to 11 Jun 2023
Tata Lebanidze (Tata Leban)

We will be diving into 5Rhythms® primary waves map

Light and Shadow.

Shadows are not bad - Philosophy of 5Rhythms has no Judgment.

When we dance the shadows. when we name whatever is going on.

We give ourselves permission to express something without shame.

All practices of light and shadow prepare us for the possible discomfort of emotions. life cycle & ego work.

Learning to be comfortable with the uncomfortable.

For it is this fear that is keeping us trapped in our safe, natural. neurotic boring work.

Knowing the shadow can reveal our home rhythm.

When we get out of the shadow

we wake up from the trance of unconsciousness.

 Through the 5Rhythms® map,  

we will awake in the body, in the heart, and in the mind as we move through each element to explore the depths of each energy and its shadow. Where we are stuck in inertia, rigidity, and confusion, and when we are spaced out and numb.

To recognize ourselves when we lose connection and shut down. When life is presenting us the change, resistance, and chaos. Which is all-natural order. How can we move to another side, and come back, to our true selves, who we truly are. 

To own and embrace all parts of ourselves that we neglect and push away.

The 5Rhythms map will navigate and teach us to unleash the stuck energies, find the ground and center in our bodies. 

Balance the inward and outward energies, inner listenings, intuition and fluidity, focus, surrender, creative freedom, and connection to the body, heart, mind, soul, and spirit.


Lokalni Učitelji

Samantha Lane Charlottesville, Virginia   Pleše od: 1973

Više obavijesti i raspored
Ann Kite Charlottesville, Virginia Podučava Od: 2014 Pleše od: 2008

Više obavijesti i raspored
Karen Chapman Asheville, North Carolina Podučava Od: 2016 Pleše od: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

Više obavijesti i raspored
Rebecca Young Edinburg, Virginia   Pleše od: 2001

“Mr. Dufy lived a short distance from his body. James Joyce ”

Više obavijesti i raspored
Deborah Norton Charlottesville, Virginia   Pleše od: 2008

Više obavijesti i raspored
Jeffrey Boynton Charlottesville, Virginia Podučava Od: 2014 Pleše od: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

Više obavijesti i raspored
Barbara Marlowe Asheville, North Carolina Podučava Od: 2014 Pleše od: 2003

“The 5R leads me home again and again. ”

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Rebecca Henderson Kentucky   Pleše od: 1989

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Emily Wells-Perritt (Sweat SpaceHolder) Virginia Beach, Virginia   Pleše od: 2013

“In a gentle way, you can shake the world. - Mahatma Gandhi”

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Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Pleše od: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

Više obavijesti i raspored
Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Pleše od: 2006

“"Be the Change you wish to see in the world" - Gandhi”

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Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

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Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

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