Srednjeatlanski dio S.A.D.

The fastest way to still the mind is to move the body.

Tjedni Satovi


Waves: A 5Rhythms Movement Meditation Richmond Jeffrey Boynton

Periodic Classes

5Rhythms Waves: A Movement Meditation Practice Next Class 20 Apr 2019 Charlottesville Jeffrey Boynton



Charlottesville - 20 Apr 2019 to 20 Apr 2019
Samantha Lane

UNLEASH with SAMANTHA | SATURDAY April 20 | 1:30-4:30pm | Charlottesville

There must be safe places where we can express the intensity and enormity of our human condition - as it is, in it's entirety, right now! Every encounter, experience, thought & feeling enters into the body, the cells. This energy is either digested and moved through our systems, or trapped, blocked, repressed &/or quarantined in our tissues. Our nervous systems and overall health are generally indicative of how we're fairing in the process.

In UNLEASH, we will create a sacred container to drop the binds that hold us hostage & tune into what wild freedom feels like even when life is feeling too big, too much, or even absolutely fantastic.

No prior movement experience is necessary. First time? Excellent. There are no steps or choreography to learn. We might just have some fun.

Photo credit: Screaming Into the Silence by Photographer Anja Matko


Key to the Heart: Module 3 - Sadness

Bethesda - 27 Apr 2019 to 28 Apr 2019
Ann Kite

We will take an in-depth dive into the way sadness moves through our sensate bodies.  We will explore how this emotion can be given freedom, and how it can offer great insight and wisdom along our path as a human being.

Throughout 2018, we will spend time in each of the emotions in the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy, Compassion.  


Lokalni Učitelji

Barbara Marlowe Asheville, North Carolina Podučava Od: 2014 Pleše od: 2003

“The 5R leads me home again and again. ”

Više obavijesti i raspored
Ann Kite Charlottesville, Virginia Podučava Od: 2014 Pleše od: 2010

Više obavijesti i raspored
Rebecca Young Charlottesville, Virginia   Pleše od: 2001

“Mr. Dufy lived a short distance from his body. James Joyce”

Više obavijesti i raspored
Deborah Norton Charlottesville, Virginia   Pleše od: 2008

Više obavijesti i raspored
Jeffrey Boynton Charlottesville, Virginia Podučava Od: 2014 Pleše od: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

Više obavijesti i raspored
Rebecca Henderson Kentucky   Pleše od: 1989

Više obavijesti i raspored
Karen Chapman Asheville, North Carolina Podučava Od: 2016 Pleše od: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

Više obavijesti i raspored
Samantha Lane Charlottesville, Virginia   Pleše od: 1973

Više obavijesti i raspored
Richard Jerram Baltimore, Maryland Podučava Od: 2001 Pleše od: 1996

Više obavijesti i raspored
Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Pleše od: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

Više obavijesti i raspored
Lauren Spears (Sweat SpaceHolder) Frederick, Maryland   Pleše od: 2009

Više obavijesti i raspored
Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Pleše od: 2006

“"Be the Change you wish to see in the world" - Gandhi”

Više obavijesti i raspored
Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

Više obavijesti i raspored
Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

Više obavijesti i raspored
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