Srednjeatlanski dio S.A.D.

The fastest way to still the mind is to move the body.


Tjedni Satovi



Četvrtak

Deep Dive Asheville Barbara Marlowe
5Rhythms Charlottesville Charlottesville Ann Kite

Petak

Friday Night Waves Bethesda Ann Kite

Nedjelja

Waves: A 5Rhythms Movement Meditation Richmond Jeffrey Boynton

Periodic Classes

5Rhythms® Gentle Waves Class Next Class 22 Mar 2020 Asheville Karen Chapman

Radionice



Key to the Heart: Module 1 - Fear

Bethesda - 29 Feb 2020 to 29 Feb 2020
Ann Kite

Under every fear there is a treasure waiting to be received — a gift attained through feeling. But so often we avoid feeling. So, clever are we at avoiding fear that simply acknowledging its presence can be a monumental task. In this workshop we will create a safe container to move with these questions: What do I fear? How does this fear feel? How does fear move in me? We will put aside the rational mind and delve into the intuition of body to find the answers.

This workshop will be limited in size so I can work individually with each participant. I will schedule a brief phone call with each dancer prior to the workshop to prepare for our time together and will recommend homework to further deepen the work.

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I invite you to join a committed group of dancers in a journey of finding our emotional soul.

In this 5-part series, we will invite our emotions to be felt as sensation and bring their truths and teachings into our very being. We will lovingly search and transform the inner structures we have created and undergo a metamorphosis of seeing and feeling our old scars as they become symbols of wisdom and healing.

We will move closer to our fear, how it freezes us or makes us run, closer to our anger, how it calls us and burns within us, closer to our sadness, the grief and confusion, into our joy and delight in life, and finally into true, embodied compassion for ourselves, for others, and for this world.

Prerequisite: This workshop series explores the 5Rhythms Heartbeat map — the 2nd level of the 5Rhythms practice. To begin this series the student should be familiar with the 5Rhythms Waves map (1st level). To that end, at least 10-hours of 5Rhythms Waves level work is required to begin the series. Each module of this series builds upon the previous module. Therefore, each module is prerequisite to all subsequent modules.

Saturday 10am - 8pm

Cost:

With commitment: $1,050; $350 due prior to modules 1, 2, and 3

Without commitment: $1,375; $275 due prior to each module

Remainder of Series

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Module 2 - Anger: May 2

Module 3 - Sadness: June 6

Refresh Module - August 1 (included but not required for the series)

Module 4 - Joy: October 10

Module 5 - Compassion: November 21

PRIJAVI SE!

Intimacy - The Radiant Heart

Bethesda - 1 Mar 2020 to 1 Mar 2020
Ann Kite

 An extended Heartbeat Series for those who have completed the Key To The Heart Series.  We will meet from 10am-8pm on these dates:

March 1, May 3, June 7, August 1 (refresh not required yet included in series price), Oct. 11, and Nov. 21.


We will work in depth within a smaller group with intimacy, shame, the creative force, longings, dreams and desires, and forgiveness.

PRIJAVI SE!

Lokalni Učitelji

Deborah Norton Charlottesville, Virginia   Pleše od: 2008

Više obavijesti i raspored
Barbara Marlowe Asheville, North Carolina Podučava Od: 2014 Pleše od: 2003

“The 5R leads me home again and again. ”

Više obavijesti i raspored
Ann Kite Charlottesville, Virginia Podučava Od: 2014 Pleše od: 2010

Više obavijesti i raspored
Rebecca Young Charlottesville, Virginia   Pleše od: 2001

“Mr. Dufy lived a short distance from his body. James Joyce”

Više obavijesti i raspored
Jeffrey Boynton Charlottesville, Virginia Podučava Od: 2014 Pleše od: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

Više obavijesti i raspored
Rebecca Henderson Kentucky   Pleše od: 1989

Više obavijesti i raspored
Karen Chapman Asheville, North Carolina Podučava Od: 2016 Pleše od: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

Više obavijesti i raspored
Samantha Lane Charlottesville, Virginia   Pleše od: 1973

Više obavijesti i raspored
Emily Wells-Perritt (Sweat SpaceHolder) Virginia Beach, Virginia   Pleše od: 2013

“In a gentle way, you can shake the world. - Mahatma Gandhi”

Više obavijesti i raspored
Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Pleše od: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

Više obavijesti i raspored
Lauren Spears (Sweat SpaceHolder) Frederick, Maryland   Pleše od: 2009

Više obavijesti i raspored
Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Pleše od: 2006

“"Be the Change you wish to see in the world" - Gandhi”

Više obavijesti i raspored
Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

Više obavijesti i raspored
Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

Više obavijesti i raspored
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