In this 5-part series, we will invite our emotions to be felt as sensation and bring their truths and teachings into our very being. We will lovingly search and transform the inner structures we have created and undergo a metamorphosis of seeing and feeling our old scars as they become symbols of wisdom and healing.

We will move closer to our fear, how it freezes us or makes us run, closer to our anger, how it calls us and burns within us, closer to our sadness, the grief and confusion, into our joy and delight in life, and finally into true, embodied compassion for ourselves, for others, and for this world.

Prerequisite: This workshop series explores the 5Rhythms Heartbeat map — the 2nd level of the 5Rhythms practice. To begin this series the student should be familiar with the 5Rhythms Waves map (1st level). To that end, at least 10-hours of 5Rhythms Waves level work is required to begin the series. Each module of this series builds upon the previous module. Therefore, each module is prerequisite to all subsequent modules.

Saturday 10am - 8pm

Cost:

With commitment: $1,050; $350 due prior to modules 1, 2, and 3

Without commitment: $1,375; $275 due prior to each module

Remainder of Series

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Module 2 - Anger: May 2

Module 3 - Sadness: June 6

Refresh Module - August 1 (included but not required for the series)

Module 4 - Joy: October 10

Module 5 - Compassion: November 21