MidAtlantic US

The fastest way to still the mind is to move the body.


Weekly Classes



Sunday

Waves: A 5Rhythms Movement Meditation Richmond Jeffrey Boynton

Periodic Classes

Deep Waves: A Movement Meditation Practice Next Class 16 Feb 2019 Charlottesville Deborah Norton

Upcoming Workshops



Key to the Heart: Module 2 - Anger

Bethesda - 16 Feb 2019 to 17 Feb 2019
Ann Kite

We will take an in-depth dive into the way anger moves through our sensate bodies.  We will explore how this emotion can be given freedom, and how it can offer great insight and wisdom along our path as a human being.


Throughout 2018, we will spend 2 days on each of the emotions in the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy, Compassion.  

REGISTER TODAY!

Embodied Fear: Module 1

Bethesda - 2 Mar 2019 to 2 Mar 2019
Ann Kite

Hours:

March 2 ~ 9am-7:30pm

Under every fear there is a treasure waiting to be received — a gift attained through feeling. But so often we avoid feeling. So, clever are we at avoiding fear that simply acknowledging its presence can be a monumental task. In this workshop we will create a safe container to move with these questions: What do I fear? How does this fear feel? How does fear move in me? We will put aside the rational mind and delve into the intuition of body to find the answers.


This workshop will be limited in size so I can work individually with each participant. I will schedule a brief phone call with each dancer prior to the workshop to prepare for our time together and will recommend homework to further deepen the work.  


Schedule:

Sunday, February 3, 2019. 9am to 7:30pm


Venue:

Carderock Springs Swim and Tennis Club


Registration:

$212.50

Venmo or Paypal info@ann-kite.com

Then email Ann to set up a 10 minute private phone conversation

Ann@Ann-Kite.com


Prerequisite:

15 hours Waves




REGISTER TODAY!

Local Teachers

Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

More Information and Schedule
Ann Kite Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2010

More Information and Schedule
Rebecca Young Charlottesville, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce”

More Information and Schedule
Deborah Norton Charlottesville, Virginia   Dancing Since: 2008

More Information and Schedule
Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

More Information and Schedule
Rebecca Henderson Kentucky   Dancing Since: 1989

More Information and Schedule
Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

More Information and Schedule
Samantha Lane Charlottesville, Virginia   Dancing Since: 1973

More Information and Schedule
Richard Jerram Baltimore, Maryland Teaching Since: 2001 Dancing Since: 1996

More Information and Schedule
Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Dancing Since: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

More Information and Schedule
Lauren Spears (Sweat SpaceHolder) Frederick, Maryland   Dancing Since: 2009

More Information and Schedule
Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Dancing Since: 2006

“"Be the Change you wish to see in the world" - Gandhi”

More Information and Schedule
Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

More Information and Schedule
Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

More Information and Schedule
Close it

Newsletter & Email List Sign-up


To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*