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MidAtlantic US

The fastest way to still the mind is to move the body.


Weekly Classes


Upcoming Workshops



Light & Shadow of Flow

Bethesda - 25 Mar 2023 to 25 Mar 2023
Ann Kite

“When you fall into the shadow side of your rhythm, your ego seduces you off the path of your destiny. The ego is destined only for dead ends. Sabotage is its modus operandi. Flowing folks get trapped in their own inertia. Staccato guys get tense and rigid. Chaos divas devolve into confusion. Lyrical souls space out. And sweet still waters, although they run deep, can also freeze and become numb.” 

~ Gabrielle Roth, Connections

In this one-day workshop we will explore the pure expression of the 5Rhythms and also how they can be distorted.

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Resource & Renew

Asheville - 31 Mar 2023 to 2 Apr 2023
Lucia Horan

 Resource and Renew: A 5Rhythms® Workshop

Through the practices of 5Rhythms dance, mindfulness meditation, and self-care, we weave together a weekend of healing and celebration. Looking back over the past few years, it is clear that many of us are exhausted. In times of turmoil and change, self-care, and kindness are needed to connect us to the ability to resource and renew. In order to to move forward with energy, passion, and creativity, it is important to seed these qualities in our daily life so that we may cultivate resiliency. 


Do you need to integrate more self-care into daily life? Would you like to be better resourced and have more energy? If the answer is yes to either of these questions, then you are in perfect alignment to participate in this workshop. 


The 5Rhythms is an externalization process that through movement, releases and balances the systems of the body. It is a method focused on presence versus performance, while seated meditation offers us a process of quieting the heart and mind, allowing for stillness and integration. Bringing both practices together mirrors the dance of life. We come together to create an environment that cultivates and nurtures joy, calmness, and ease. 


Each session will be primarily focused on Gabrielle Roth’s 5Rhythms moving meditation practice. We will complete each practice with a 10-15 seated meditation. Included will be a discourse on 5Rhythms, mindfulness and self-care. All practices taught during this course lend to the experience and wisdom of resourcing and renewing our vital life energy. 


No experience is necessary. 


All workshop hours contribute to 5Rhythms® Teachers Training. 


This workshop will include: 


5Rhythms Dance 

Seated Meditation 

Sharing Circles 

Discourses on Mindfulness and 5Rhythms

Tuition: $350/$295 Early Bird (ends 2.28.22)

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Local Teachers

Samantha Lane Charlottesville, Virginia   Dancing Since: 1973

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Ann Kite Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2008

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

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Rebecca Young Edinburg, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce ”

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Deborah Norton Charlottesville, Virginia   Dancing Since: 2008

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Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

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Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

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Rebecca Henderson Kentucky   Dancing Since: 1989

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Emily Wells-Perritt (Sweat SpaceHolder) Virginia Beach, Virginia   Dancing Since: 2013

“In a gentle way, you can shake the world. - Mahatma Gandhi”

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Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Dancing Since: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

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Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Dancing Since: 2006

“"Be the Change you wish to see in the world" - Gandhi”

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Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

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Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

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