MidAtlantic US
The fastest way to still the mind is to move the body.
Weekly Classes
Tuesday
Tuesday Morning Sweat Your Prayers Asheville Susan Campbell5 Rhythms Waves: A Movement Meditation Practice Charlottesville Deborah Norton
5Rhythms for Women Charlottesville Ann Kite
Quest4Life 5Rhythms® Waves Class on Tuesday Nights! Asheville Karen Chapman
Wednesday
Wednesday Night Sweat Your Prayers Asheville Susan CampbellShenandoah Valley, Waves Edinburg Rebecca Young
5Rhythms Sweat Your Prayers on Wed Nights Asheville Karen Chapman
Thursday
Deep Dive Asheville Barbara Marlowe5Rhythms Charlottesville Charlottesville Ann Kite
Friday
Friday Night Waves Bethesda Ann KiteSunday
Waves: A 5Rhythms Movement Meditation Richmond Jeffrey BoyntonUpcoming Workshops
Key to the Heart: Module 5 - Compassion
Bethesda - 9 Nov 2019 to 10 Nov 2019Ann Kite
We will take an in-depth dive into the way compassion moves through our sensate bodies. We will explore how this emotion can be given freedom, and how it can offer great insight and wisdom along our path as a human being.
Throughout 2018, we will spend 2 days on each of the emotions in the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy, Compassion.
REGISTER TODAY!
Key to the Heart: Module 5 - Compassion
Bethesda - 23 Nov 2019 to 24 Nov 2019Ann Kite
We will take an in-depth dive into the way compassion moves through our sensate bodies. We will explore how this emotion can be given freedom, and how it can offer great insight and wisdom along our path as a human being.
Throughout 2018, we will spend time in each of the emotions in the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy, Compassion.
REGISTER TODAY!Local Teachers
Barbara Marlowe
Asheville, North Carolina
Teaching Since: 2014
Dancing Since: 2003
“The 5R leads me home again and again. ”
More Information and Schedule
Ann Kite
Charlottesville, Virginia
Teaching Since: 2014
Dancing Since: 2010
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Rebecca Young
Charlottesville, Virginia
Dancing Since: 2001
“Mr. Dufy lived a short distance from his body. James Joyce”
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Jeffrey Boynton
Charlottesville, Virginia
Teaching Since: 2014
Dancing Since: 2001
“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”
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Karen Chapman
Asheville, North Carolina
Teaching Since: 2016
Dancing Since: 2005
“Like the moon, come out from behind the clouds! And Shine! Buddha”
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Emily Wells-Perritt (Sweat SpaceHolder)
Virginia Beach, Virginia
Dancing Since: 2013
“In a gentle way, you can shake the world. - Mahatma Gandhi”
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Torie Partridge (Sweat SpaceHolder)
Washington, District of Columbia
Dancing Since: 2016
“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”
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Lauren Spears (Sweat SpaceHolder)
Frederick, Maryland
Dancing Since: 2009
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Sarah Aili (Sweat SpaceHolder)
Nashville, Tennessee
Dancing Since: 2006
“"Be the Change you wish to see in the world" - Gandhi”
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