MidAtlantic US

The fastest way to still the mind is to move the body.


Weekly Classes



Thursday

Deep Dive Asheville Barbara Marlowe

Friday

Friday Night Waves Bethesda Ann Kite

Sunday

Waves: A 5Rhythms Movement Meditation Richmond Jeffrey Boynton

Periodic Classes

Upcoming Workshops



Sanctuary: New Year's Workshop

Bethesda - 30 Dec 2020 to 3 Jan 2021
Ann Kite

We all want to be courageous, to be free, to find our path and dance it without worries, anxieties, trepidations, without . . . fear. And yet the journey to courage is the journey of becoming intimate with fear. We cannot have one without the other. In this workshop we will welcome our fear — feel it, listen to it, embody it. We will dance with fear until we find it is not something to avoid but rather an opportunity to bring forth a new perspective, a new awareness, a new part of ourselves. Fear is a gift that brings us back to the truth of who we are.


Join us in the 5Rhythms Heartbeat Map for a journey into embodied emotion. The most heart expansive journey one can take on a Valentine’s weekend. Bring your “sweet” heart and your beloved as well. Let’s be moved.


Ann Kite is an accredited 5Rhythms teacher (Waves and Heartbeat level) who teaches classes and workshops in and around Washington D.C. Ann believes in the intuitive wisdom of the body, and teaches 5Rhythms as a path to healing through deep communion with the incarnate self. Ann is passionate about life, about love of self and other, and about honoring the gifts that come through each of us.

REGISTER TODAY!

Local Teachers

Ann Kite Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2008

More Information and Schedule
Deborah Norton Charlottesville, Virginia   Dancing Since: 2008

More Information and Schedule
Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

More Information and Schedule
Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

More Information and Schedule
Rebecca Henderson Kentucky   Dancing Since: 1989

More Information and Schedule
Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

More Information and Schedule
Samantha Lane Charlottesville, Virginia   Dancing Since: 1973

More Information and Schedule
Rebecca Young Charlottesville, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce”

More Information and Schedule
Emily Wells-Perritt (Sweat SpaceHolder) Virginia Beach, Virginia   Dancing Since: 2013

“In a gentle way, you can shake the world. - Mahatma Gandhi”

More Information and Schedule
Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Dancing Since: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

More Information and Schedule
Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Dancing Since: 2006

“"Be the Change you wish to see in the world" - Gandhi”

More Information and Schedule
Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

More Information and Schedule
Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

More Information and Schedule
Close it

Newsletter & Email List Sign-up


To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*