UNLEASH

UNLEASH with SAMANTHA | SATURDAY April 20 | 1:30-4:30pm | Charlottesville

There must be safe places where we can express the intensity and enormity of our human condition - as it is, in it's entirety, right now! Every encounter, experience, thought & feeling enters into the body, the cells. This energy is either digested and moved through our systems, or trapped, blocked, repressed &/or quarantined in our tissues. Our nervous systems and overall health are generally indicative of how we're fairing in the process.

In UNLEASH, we will create a sacred container to drop the binds that hold us hostage & tune into what wild freedom feels like even when life is feeling too big, too much, or even absolutely fantastic.

No prior movement experience is necessary. First time? Excellent. There are no steps or choreography to learn. We might just have some fun.

Photo credit: Screaming Into the Silence by Photographer Anja Matko

Key to the Heart: Module 3 - Sadness

We will take an in-depth dive into the way sadness moves through our sensate bodies.  We will explore how this emotion can be given freedom, and how it can offer great insight and wisdom along our path as a human being.

Throughout 2018, we will spend time in each of the emotions in the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy, Compassion.