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MidAtlantic US

The fastest way to still the mind is to move the body.


Weekly Classes



Sunday

Sunday Sunset Waves Charlottesville Debby Norton

Periodic Classes

Waves: A 5Rhythms Movement Meditation (In-Person) Next Class 7 Apr 2024 Richmond Jeffrey Boynton
5Rhythms Fundamentals Next Class 8 Jun 2024 Charlottesville Jeffrey Boynton

Upcoming Workshops



Awaken!

Charlottesville - 30 Mar 2024 to 30 Mar 2024
Debby Norton

 Awaken: a 5Rhythms and Somatic Expressive Arts Retreat for All

Spring offers us the opportunity to tap into the powerful life force that brings nature into expression. When we say YES! to this energy through movement/dance and art making we can grow in alignment with our highest wishes both individually and collectively.

What is ready to awaken within you and blossom into it's fullest expression?

Join Charlotte James, Somatic Expressive Arts Facilitator &

Debby Norton, 5 Rhythms Movement Meditation Teacher for a day-long retreat to embody the creativity and potent energy of Spring!

~No previous artistic or dance experience necessary.

Saturday, March 30th

10:00am - 6:00pm

Mountain Light Retreat in Crozet, Va

$125 per person (bring your own lunch)

Email Debby to Register: debbynorton@gmail.com or go to https://www.tickettailor.com/events/5rhythmswithdebbynorton/1171170#


REGISTER TODAY!

The Heart of Joy

Bethesda - 6 Apr 2024 to 6 Apr 2024
Ann Kite

 

REGISTER TODAY!

Local Teachers

Debby Norton Charlottesville, Virginia   Dancing Since: 2008

More Information and Schedule
Rebecca Young Edinburg, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce ”

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Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. - John Patrick Shanley, preface of the play Doubt”

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Samantha Lane Charlottesville, Virginia   Dancing Since: 1973

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Ann Kite Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2008

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

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Rebecca Henderson Kentucky   Dancing Since: 1989

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Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

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