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MidAtlantic US

The fastest way to still the mind is to move the body.


Weekly Classes


Upcoming Workshops



Luminous Absence: A Workshop on the Polarities of Presence

Richmond - 17 Dec 2022 to 17 Dec 2022
Jeffrey Boynton - Samantha Lane

As we approach the winter solstice, we invite you to dance the polarities of the 5Rhythms as we explore each rhythm in it’s endarkened and enlightened expression. This 6 hour journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the regenerative, restful, and deeply nourishing energy that winter can offer.

TurnRVA, Scott’s Addition

Early Bird Rate through 11/30: $125

After 11/30: $150

Financial assistance available on request. Please complete the registration from and then email connect@afterbefore with your request.


This workshop counts as one day of Waves for the 5Rhythms Teacher Training path.


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Solstice 5Rhythms OUTSIDE Gathering

Edinburg - 17 Dec 2022 to 17 Dec 2022
Rebecca Young - Deborah Norton

 Please join us for an Outside 5Rhythms Gathering. We will be celebrating and honoring the Solstice through movement, dance, nature, ritual, and a shared meal (bring your own bag lunch, snacks to share and we'll provide the hot tea).  Dress warm, bring blankets and come prepared. Inside and outside (el natural) bathrooms. Most of the gathering will be Outside with a bon fire to keep off the chill. The Mountain House is located in Shenandoah County, Virginia.  Made of log. Built in 1823 and sits upon 28 acres. It has been a gathering place since its conception. We hope you can join us. With love, Rebecca and Debby

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Local Teachers

Ann Kite Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2008

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

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Rebecca Young Edinburg, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce ”

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Samantha Lane Charlottesville, Virginia   Dancing Since: 1973

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Deborah Norton Charlottesville, Virginia   Dancing Since: 2008

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Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

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Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

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Rebecca Henderson Kentucky   Dancing Since: 1989

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Emily Wells-Perritt (Sweat SpaceHolder) Virginia Beach, Virginia   Dancing Since: 2013

“In a gentle way, you can shake the world. - Mahatma Gandhi”

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Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Dancing Since: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

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Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Dancing Since: 2006

“"Be the Change you wish to see in the world" - Gandhi”

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Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

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Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

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