MidAtlantic US

The fastest way to still the mind is to move the body.

Weekly Classes

Wednesday

Wednesday Night Sweat Your Prayers Asheville Susan Campbell
5Rhythms Sweat Your Prayers on Wednesday Nights! Asheville Karen Chapman
The Wednesday Practice Online Washington Ann Kite

Friday

The Let Go: 5Rhythms Friday Night Bethesda Ann Kite

Sunday

MoonWaves- a movement haven for women Charlottesville Debby Norton

Periodic Classes

Waves: A Practice of Being Next Class 1 Jun 2025 Richmond Jeffrey Boynton
5Rhythms Vacillating Waves Class hosted by Karen Next Class 15 Jun 2025 Asheville Karen Chapman

Upcoming Workshops

Waves of Song-Uniting 5Rhythms and the Voice

Charlottesville - 25 May 2025 to 25 May 2025
Debby Norton

What is the story you carry around your voice?

Have you ever wished to change it or break free from its confines?

The voice and the body are inextricably connected. Come explore the possibilities of change and growth with this one day workshop focused on building awareness of this connection. We will practice movement meditation and sing, building trust within the self and community.

Let's sing together!

10am-3pm at Front Porch

All are welcome! No experience is necessary.

Wear comfortable clothing and bring a water bottle.

We will provide snacks, but please bring a packed lunch for our brief lunch break.

contact Debby Norton with questions or to enroll

debbynorton@gmail.com