MidAtlantic US

The fastest way to still the mind is to move the body.

Weekly Classes

Intermittent Classes (check links for specific dates)

Waves in the Valley Staunton Carol Capolungo
5Rhythms every 1st, 3rd, and 5th Friday Bethesda Ann Kite
Morning Waves - DC Tribe Bethesda Ann Kite

Upcoming Workshops

To Be Held

Bethesda - 28 Oct 2017 to 29 Oct 2017
Ann Kite

To Give is good, to give and receive is everything.  Expanding our ability to receive increases our ability to love, to heal and to see.  To receive, the rhythm of flowing ~ to give, the rhythm of staccato.

We do not move alone.  On the soul's journey, lasting change happens with the support of others.  We learn to love ourselves, through the mirror of another.  To fully live, we must find the ability to open, to receive, to be held by the love of others.  Without support our souls slow down to wait.  Soul evolution happens together.

When we practice the 5Rhythms, we are simply being ourselves in the most rare and pure form ~ a vulnerable place for our egos ~ a place of freedom for our souls.

Through the map of the 5Rhythms we will practice receiving (flow) as well as giving (staccato).  The dance of the two creating a portal into ecstatic peace.

Saturday, October 28 & Sunday, October 29

Cost $195 ($155 if before October 6, 2017)

Venue - Carderock Swim and Tennis Club, Bethesda Maryland

To register ~ Contact Ann@Ann-Kite.com


5Rhythms Medicine Wheel

Nashville - 10 Nov 2017 to 11 Nov 2017
Amber Ryan

Medicine Wheel Embodied is a 5Rhythms workshop steeped in the physical articulation of the 5Rhythms along with soulful intention, art and ritual.


Local Teachers

Samantha Lane Charlottesville, Virginia   Dancing Since: 1973

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Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

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Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

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Richard Jerram Baltimore, Maryland Teaching Since: 2001 Dancing Since: 1996

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Ann Kite (Heartbeat In Training) Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2014

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Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

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Lauren Spears (Sweat SpaceHolder) Frederick, Maryland   Dancing Since: 2009

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Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Dancing Since: 2006

“"Be the Change you wish to see in the world" - Gandhi”

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