MidAtlantic US

The fastest way to still the mind is to move the body.

Weekly Classes


Waves: A 5Rhythms Movement Meditation Richmond Jeffrey Boynton

Periodic Classes

5Rhythms Waves: A Movement Meditation Practice Next Class 20 Apr 2019 Charlottesville Jeffrey Boynton

Upcoming Workshops


Charlottesville - 20 Apr 2019 to 20 Apr 2019
Samantha Lane

UNLEASH with SAMANTHA | SATURDAY April 20 | 1:30-4:30pm | Charlottesville

There must be safe places where we can express the intensity and enormity of our human condition - as it is, in it's entirety, right now! Every encounter, experience, thought & feeling enters into the body, the cells. This energy is either digested and moved through our systems, or trapped, blocked, repressed &/or quarantined in our tissues. Our nervous systems and overall health are generally indicative of how we're fairing in the process.

In UNLEASH, we will create a sacred container to drop the binds that hold us hostage & tune into what wild freedom feels like even when life is feeling too big, too much, or even absolutely fantastic.

No prior movement experience is necessary. First time? Excellent. There are no steps or choreography to learn. We might just have some fun.

Photo credit: Screaming Into the Silence by Photographer Anja Matko


Key to the Heart: Module 3 - Sadness

Bethesda - 27 Apr 2019 to 28 Apr 2019
Ann Kite

We will take an in-depth dive into the way sadness moves through our sensate bodies.  We will explore how this emotion can be given freedom, and how it can offer great insight and wisdom along our path as a human being.

Throughout 2018, we will spend time in each of the emotions in the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy, Compassion.  


Local Teachers

Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

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Ann Kite Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2010

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Rebecca Young Charlottesville, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce”

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Deborah Norton Charlottesville, Virginia   Dancing Since: 2008

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Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

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Rebecca Henderson Kentucky   Dancing Since: 1989

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

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Samantha Lane Charlottesville, Virginia   Dancing Since: 1973

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Richard Jerram Baltimore, Maryland Teaching Since: 2001 Dancing Since: 1996

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Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Dancing Since: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

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Lauren Spears (Sweat SpaceHolder) Frederick, Maryland   Dancing Since: 2009

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Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Dancing Since: 2006

“"Be the Change you wish to see in the world" - Gandhi”

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Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

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Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

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