MidAtlantic US

The fastest way to still the mind is to move the body.

Weekly Classes


Waves: A 5Rhythms Movement Meditation Richmond Jeffrey Boynton

Periodic Classes

Deep Waves: A Movement Meditation Practice Next Class 16 Feb 2019 Charlottesville Deborah Norton

Upcoming Workshops

Key to the Heart: Module 2 - Anger

Bethesda - 16 Feb 2019 to 17 Feb 2019
Ann Kite

We will take an in-depth dive into the way anger moves through our sensate bodies.  We will explore how this emotion can be given freedom, and how it can offer great insight and wisdom along our path as a human being.

Throughout 2018, we will spend 2 days on each of the emotions in the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy, Compassion.  


Embodied Fear: Module 1

Bethesda - 2 Mar 2019 to 2 Mar 2019
Ann Kite


March 2 ~ 9am-7:30pm

Under every fear there is a treasure waiting to be received — a gift attained through feeling. But so often we avoid feeling. So, clever are we at avoiding fear that simply acknowledging its presence can be a monumental task. In this workshop we will create a safe container to move with these questions: What do I fear? How does this fear feel? How does fear move in me? We will put aside the rational mind and delve into the intuition of body to find the answers.

This workshop will be limited in size so I can work individually with each participant. I will schedule a brief phone call with each dancer prior to the workshop to prepare for our time together and will recommend homework to further deepen the work.  


Sunday, February 3, 2019. 9am to 7:30pm


Carderock Springs Swim and Tennis Club



Venmo or Paypal info@ann-kite.com

Then email Ann to set up a 10 minute private phone conversation



15 hours Waves


Local Teachers

Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

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Ann Kite Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2010

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Rebecca Young Charlottesville, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce”

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Deborah Norton Charlottesville, Virginia   Dancing Since: 2008

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Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

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Rebecca Henderson Kentucky   Dancing Since: 1989

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

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Samantha Lane Charlottesville, Virginia   Dancing Since: 1973

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Richard Jerram Baltimore, Maryland Teaching Since: 2001 Dancing Since: 1996

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Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Dancing Since: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

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Lauren Spears (Sweat SpaceHolder) Frederick, Maryland   Dancing Since: 2009

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Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Dancing Since: 2006

“"Be the Change you wish to see in the world" - Gandhi”

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Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

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Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

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