MidAtlantic US

The fastest way to still the mind is to move the body.

Weekly Classes

Tuesday

Tuesday Morning Sweat Your Prayers Asheville Susan Campbell
5 Rhythms Waves: A Movement Meditation Practice Charlottesville Deborah Norton
5Rhythms for Women Charlottesville Ann Kite
Quest4Life 5RhythmsÂ® Waves Class on Tuesday Nights! Asheville Karen Chapman

Wednesday

Wednesday Night Sweat Your Prayers Asheville Susan Campbell
Shenandoah Valley, Waves Edinburg Rebecca Young
5Rhythms Sweat Your Prayers on Wed Nights Asheville Karen Chapman

Thursday

Deep Dive Asheville Barbara Marlowe
5Rhythms Charlottesville Charlottesville Ann Kite

Friday

Friday Night Waves Bethesda Ann Kite

Sunday

Waves: A 5Rhythms Movement Meditation Richmond Jeffrey Boynton

Periodic Classes

Waves: Diving into the 5Rhythms Movement Meditation Practice Next Class 19 Feb 2020 Providence Tammy Burstein
5RhythmsÂ® Gentle Wave Class Next Class 9 Feb 2020 Asheville Karen Chapman

Upcoming Workshops

Surrender and Space

Asheville - 31 Jan 2020 to 2 Feb 2020
Visudha de los Santos

Surrender is a journey from outer turmoil to inner peace.” Sri Chinmoy

Turbulent Times. Chaos abounds, un-grounding and unsettling,. Chaotic energy can make it difficult for you to stay in your center, and is ever so easy to spin out of control. You have the power to change your response to challenging energies. Consider, that by letting go, a great opportunity to release into creativity and spaciousness is available to you. Surrender, knowing you do not know, a willingness to be with what is, is in the heart of this weekend workshop.

The act and practice of surrendering your mind to your body, and your body to motion, magically allows a deep power, a profound stillness to be your directing life force. It’s a letting go of knowing, of being with a great momentum that reveals your life in a more easeful and graceful way. Surrendering your own might, beliefs, and energy to trust universal consciousness can be super scary, yet falling into the field of love expands your courage allowing huge shifts in perception. We learn through the body and heart that to surrender is to receive. To receive is to be. To be is to expand and to know love. To Know love is to know deep and all consuming Peace.

Move Your Body, Move Your Life

Jan 31 - Feb 2, 2020

Registration: Karen Chapman Chapman5Rhythms@gmail.com, 1.828.335.3757

Venue: Veda Studios, Asheville, NC

Investment:
$155 early paid registration by 1/01/20
$205 standard