MidAtlantic US

The fastest way to still the mind is to move the body.


Weekly Classes


Upcoming Workshops



Key to the Heart: Module 2 - Anger

Bethesda - 2 May 2020 to 2 May 2020
Ann Kite

­­­I invite you to join a committed group of dancers in a journey of finding our emotional soul.

In this 5-part series, we will invite our emotions to be felt as sensation and bring their truths and teachings into our very being. We will lovingly search and transform the inner structures we have created and undergo a metamorphosis of seeing and feeling our old scars as they become symbols of wisdom and healing.

We will move closer to our fear, how it freezes us or makes us run, closer to our anger, how it calls us and burns within us, closer to our sadness, the grief and confusion, into our joy and delight in life, and finally into true, embodied compassion for ourselves, for others, and for this world.

Prerequisite: This workshop series explores the 5Rhythms Heartbeat map — the 2nd level of the 5Rhythms practice. To begin this series the student should be familiar with the 5Rhythms Waves map (1st level). To that end, at least 10-hours of 5Rhythms Waves level work is required to begin the series. Each module of this series builds upon the previous module. Therefore, each module is prerequisite to all subsequent modules.

Saturday 10am - 8pm


Cost:

With commitment: $1,050; $350 due prior to modules 1, 2, and 3

Without commitment: $1,375; $275 due prior to each module

Remainder of Series

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Module 3 - Sadness: June 6 (The Dance Loft, Washington DC)

Heartbeat Refresh - August 1 (included in, yet not required for the series)

Module 4 - Joy: October 10 

Module 5 - Compassion: November 21

REGISTER TODAY!

The Radiant Heart -Shame

Bethesda - 3 May 2020 to 3 May 2020
Ann Kite

 

REGISTER TODAY!

Local Teachers

Deborah Norton Charlottesville, Virginia   Dancing Since: 2008

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Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

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Ann Kite Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2010

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Rebecca Young Charlottesville, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce”

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Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

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Rebecca Henderson Kentucky   Dancing Since: 1989

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

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Samantha Lane Charlottesville, Virginia   Dancing Since: 1973

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Emily Wells-Perritt (Sweat SpaceHolder) Virginia Beach, Virginia   Dancing Since: 2013

“In a gentle way, you can shake the world. - Mahatma Gandhi”

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Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Dancing Since: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

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Lauren Spears (Sweat SpaceHolder) Frederick, Maryland   Dancing Since: 2009

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Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Dancing Since: 2006

“"Be the Change you wish to see in the world" - Gandhi”

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Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

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Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

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