We will take an in-depth dive into the way anger moves through our sensate bodies. We will explore how this emotion can be given freedom, and how it can offer great insight and wisdom along our path as a human being.
Throughout 2018, we will spend 2 days on each of the emotions in the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy, Compassion.REGISTER TODAY!
March 2 ~ 9am-7:30pm
Under every fear there is a treasure waiting to be received — a gift attained through feeling. But so often we avoid feeling. So, clever are we at avoiding fear that simply acknowledging its presence can be a monumental task. In this workshop we will create a safe container to move with these questions: What do I fear? How does this fear feel? How does fear move in me? We will put aside the rational mind and delve into the intuition of body to find the answers.
This workshop will be limited in size so I can work individually with each participant. I will schedule a brief phone call with each dancer prior to the workshop to prepare for our time together and will recommend homework to further deepen the work.
Sunday, February 3, 2019. 9am to 7:30pm
Carderock Springs Swim and Tennis Club
Venmo or Paypal email@example.com
Then email Ann to set up a 10 minute private phone conversation
15 hours Waves