MidAtlantic US

The fastest way to still the mind is to move the body.


Weekly Classes



Thursday

Body Prayer Charlottesville Ann Kite
Deep Dive Asheville Barbara Marlowe

Sunday

Waves: A 5Rhythms Movement Meditation Richmond Jeffrey Boynton

Periodic Classes

Charles Village 5Rhythms Next Class 24 Jun 2018 Baltimore Richard Jerram
5Rhythms Sweat Your Prayers® Double Wave Saturday night Next Class 23 Jun 2018 Asheville Karen Chapman

Upcoming Workshops



UNIFY: A 5Rhythms Exploration of the Mature Masculine

Charlottesville - 23 Jun 2018 to 23 Jun 2018
Jeffrey Boynton

Connected Visionary Focused Empowering

These qualities of the mature masculine are subverted by the patriarchy, the lying politician, the abusive lover, and the gangster, symptomatic of a society that disproportionately reveres the boy masquerading as man. The immature masculine has its place in the vital and vibrant spark of boyhood. When it fails to develop and takes the place of mature masculine awareness and leadership in the actions of men and perceptions of women, all are wounded.

In this one-day Waves workshop, we will try on the many shapes of the masculine, tapping our body intelligence to sift and move the stories and patterns, and distilling the essence of our present awareness of masculine energy into embodied action.

“Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.” – Gabrielle Roth


11:00AM - 5:00PM

Saturday, June 23, 2018 – For women and men

Saturday, July 21, 2018 – For men only

Guided by: Jeffrey Boynton, Certified 5Rhythms Teacher

$125 Per Session (Pre-Registration only)

Register thru 5Rhythms Pro app or www.afterbefore.live

$100 Early Bird Pricing (Until 6/15 and 7/13)

The studio is located on the second level of the building. Enter the door to the right of Play It Again Sports and take the elevator to the second floor. Follow the signs to 5Rhythms.

Bring: A journal. Water. Bare Feet or Dance shoes (no street shoes). Comfortable clothing you can move in. Curiosity.


REGISTER TODAY!

UNIFY: A 5Rhythms Exploration of the Mature Masculine

Charlottesville - 21 Jul 2018 to 21 Jul 2018
Jeffrey Boynton

Connected Visionary Focused Empowering

These qualities of the mature masculine are subverted by the patriarchy, the lying politician, the abusive lover, and the gangster, symptomatic of a society that disproportionately reveres the boy masquerading as man. The immature masculine has its place in the vital and vibrant spark of boyhood. When it fails to develop and takes the place of mature masculine awareness and leadership in the actions of men and perceptions of women, all are wounded.

In this one-day Waves workshop, we will try on the many shapes of the masculine, tapping our body intelligence to sift and move the stories and patterns, and distilling the essence of our present awareness of masculine energy into embodied action.

“Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.” – Gabrielle Roth

11:00AM - 5:00PM

Saturday, June 23, 2018 – For women and men

Saturday, July 21, 2018 – For men only

Guided by: Jeffrey Boynton, Certified 5Rhythms Teacher

$125 Per Session (Pre-Registration only)

Register thru 5Rhythms Pro app or www.afterbefore.live

$100 Early Bird Pricing (Until 6/15 and 7/13)

The studio is located on the second level of the building. Enter the door to the right of Play It Again Sports and take the elevator to the second floor. Follow the signs to 5Rhythms. 

Bring: A journal. Water. Bare Feet or Dance shoes (no street shoes). Comfortable clothing you can move in. Curiosity.


REGISTER TODAY!

Local Teachers

Rebecca Henderson Kentucky   Dancing Since: 1989

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

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Samantha Lane Charlottesville, Virginia   Dancing Since: 1973

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Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

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Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

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Richard Jerram Baltimore, Maryland Teaching Since: 2001 Dancing Since: 1996

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Rebecca Young (Teacher In Training) Charlottesville, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce”

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Debby Norton (Teacher In Training) Charlottesville, Virginia   Dancing Since: 2008

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Ann Kite (Heartbeat In Training) Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2010

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Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Dancing Since: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

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Lauren Spears (Sweat SpaceHolder) Frederick, Maryland   Dancing Since: 2009

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Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Dancing Since: 2006

“"Be the Change you wish to see in the world" - Gandhi”

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Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

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Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

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