Rocky Mountains

Do you have the discipline to be a free spirit? ~G. Roth


Weekly Classes



Periodic Classes

5Rhythms Sweat Next Class 8 Feb 2020 Idaho Falls Teresa Simmons
5Rhythms Sweat Next Class 8 Feb 2020 Idaho Falls Jody Henley
5Rhythms Sweat Next Class 10 Apr 2020 Salt Lake City Jonathan Horan
Beginning Waves ~ 5Rhythms Waves Class Next Class 28 Jan 2020 Avon Dominique Jackson

Upcoming Workshops



Portals to Ecstasy

Salt Lake City - 5 Apr 2020 to 5 Apr 2020
Heeraa Sazevich

12:00 - 7:00 pm

We will have a 1 hr break. Tea and healthy snacks provided. Please feel free to bring your own.


The Zone.... we've all had a taste of that blissful place while doing sports or dancing, being in nature, meditating... time seems to stop and we are deliciously present. At times a gift from Grace, this state can consciously be invited through the energetic portals of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness.


This  workshop focuses on the physical gateways to each rhythm, opening the possibilities for deeper access to ecstatic trance beyond the mind.


$99 Early Bird by MAR 2 /$119 regular

Discount offered to participants in the Spaceholder Orientation April 7 - 11 in the same venue. 


"Energy moves in waves.Waves move in patterns.Patterns move in rhythms.A human being is just thatenergy, waves, patterns, rhythms.Nothing more. Nothing less. A dance."~ Gabrielle Roth


REGISTER TODAY!

Sweat SpaceHolder Orientation

Salt Lake City - 7 Apr 2020 to 11 Apr 2020
Jonathan Horan

The intention of the 5Rhythms Sweat SpaceHolder Program is to create consistent space for self-guided practice on the frontiers of our worldwide tribe. SpaceHolders are on the path towards teacher training and are closely mentored by a 5Rhythms Teachers Association member.


Together they offer 5Rhythms Sweats - two 5Rhythms musical Waves sourced in collaboration - in service to their community's ongoing practice. SpaceHolders organize 5Rhythms workshops a few times a year + host their mentor teacher in person or via skype to teach 5Rhythms Waves Classes.


Learn more about our 5Rhythms Sweat SpaceHolder Program here.


Applications are due Sept 30, 2019 for our April 2020 Orientation. This program is by referral only from a 5Rhythms Teachers Association Member. 

REGISTER TODAY!

Local Teachers

Heeraa Sazevich Salt Lake City, Utah Teaching Since: 2014 Dancing Since: 1997

“Life is a dance… stones dance as surely as stars. A rock is a slow dance; a flower is a little faster… Osho”

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Jonathan Horan New York, New York Teaching Since: 1986 Dancing Since: 1970

“My dance is my connection to the divine.”

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Dominique Jackson (Teacher In Training) Vail, Colorado   Dancing Since: 1974

“Moving towards the light. Navigating in the light. Generating the light from within. Sometimes it's difficult to find the light switch in the darkness. How easy it is to see, once we turn on the light. ”

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Maegan McCardle (Sweat SpaceHolder) Boulder, Colorado    

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Jody Henley (Sweat SpaceHolder) Idaho Falls, Idaho   Dancing Since: 2015

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Jackie Brinkerhoff (Sweat SpaceHolder) South Jordan, Utah   Dancing Since: 2014

“The good in me sees the good in you.”

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Annie Jacob (Sweat SpaceHolder) Salida, Colorado    

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Teresa Simmons (Sweat SpaceHolder) Teton, Idaho   Dancing Since: 1975

“Swaying with the bleeding pulse offered by a faint drum, I discovered wings tightly tucked inside my heart. Spreading the delicate fabric, I lifted off, soared, fell, and courageously, I danced again, inspired by the tides of connection.”

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Debby Dillman (Sweat SpaceHolder) Boise, Idaho   Dancing Since: 1975

“You know you're a good driver when you can dance behind the wheel. Can you imagine what happens when you step out of the car?”

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Jennifer Wymer (Sweat SpaceHolder) Salt Lake City, Utah   Dancing Since: 2014

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