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Rocky Mountains

Do you have the discipline to be a free spirit? ~G. Roth


Weekly Classes



Periodic Classes

Waves Next Class 12 Jun 2023 Salt Lake City Heeraa Sazevich

Upcoming Workshops



Moving Through Life's Thresholds

Boulder - 21 Mar 2023 to 22 Jun 2023
Melissa Michaels

Thresholds is a pathway for renewal and creative liberation structured around two 6-week online intensives. You can make the whole journey or simply move with us through the foundational work of the first 6-week session. It is a movement-based rite of passage journey rooted in 5Rhythms® along with the work I have taught over the past 35+ years. The course includes 24 live sessions, 28 rich videos, practices, journal prompts to incorporate into your daily routine, and a private Facebook group for sharing questions, creative work and personal experiences.

REGISTER TODAY!

Local Teachers

Heeraa Sazevich Salt Lake City, Utah Teaching Since: 2014 Dancing Since: 1997

“Life is a dance… stones dance as surely as stars. A rock is a slow dance; a flower is a little faster… Osho”

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Jonathan Horan New York, New York Teaching Since: 1986 Dancing Since: 1970

“My dance is my connection to the divine.”

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Dominique Jackson Denver, Colorado   Dancing Since: 1974

“Moving towards the light. Navigating in the light. Generating the light from within. Sometimes it's difficult to find the light switch in the darkness. How easy it is to see, once we turn on the light. ”

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Jody Henley (Sweat SpaceHolder) Idaho Falls, Idaho   Dancing Since: 2015

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Maegan McCardle (Sweat SpaceHolder) Boulder, Colorado    

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Jackie Brinkerhoff (Sweat SpaceHolder) South Jordan, Utah   Dancing Since: 2014

“The good in me sees the good in you.”

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Annie Jacob (Sweat SpaceHolder) Salida, Colorado    

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Teresa Simmons (Sweat SpaceHolder) Teton, Idaho   Dancing Since: 1975

“Swaying with the bleeding pulse offered by a faint drum, I discovered wings tightly tucked inside my heart. Spreading the delicate fabric, I lifted off, soared, fell, and courageously, I danced again, inspired by the tides of connection.”

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Debby Dillman (Sweat SpaceHolder) Boise, Idaho   Dancing Since: 1975

“You know you're a good driver when you can dance behind the wheel. Can you imagine what happens when you step out of the car?”

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