Rocky Mountains

Do you have the discipline to be a free spirit? ~G. Roth

Weekly Classes

Periodic Classes

Upcoming Workshops

Portals to Ecstasy

Idaho Falls - 8 Jun 2024 to 8 Jun 2024
Heeraa Sazevich

 Aaah...The Zone... you may have had a taste of that blissful place while doing sports or dancing, being in nature, meditating... time seems to stop and you are deliciously present. At times a gift from Grace, this state can consciously be invited through the energy portals of the 5Rhythms® movement practice: Flowing, Staccato, Chaos, Lyrical and Stillness.

This introductory workshop focuses on the physical gateways to each rhythm, opening the possibilities for deeper access to embodied presence and ecstasy. Insights gained from this practice are life tools.

Saturday, June 8

1:00 - 5:30 pm

Open to ALL levels of experience and abilities.

Space is limited. Pre-registration encouraged. 

Venmo (last 4 digits 5151) or pay with credit card 


Natural Mystic

Driggs - 29 Jun 2024 to 30 Jun 2024
Heeraa Sazevich

Explore vital connections to elemental energies - Earth, Air, Fire, Water & Ether - through this powerful, healing movement practice, The 5Rhythms®. Emerge more grounded, clearer, more fluid, lighter and at peace. Through embodiment, we receive valuable insights about how energy works within us, how it interacts with others in relationship and the world. Embodying these universal energies, we experience how they shape our lives and relationships and find greater balance and peace with all.

Open to all levels of experience and abilities

Flow connects us to our Earthy body and intuition. We find our ground and cultivate nurturance. Staccato ignites the Fire of our clarity, vision, expression and passion. Chaos cleanses us in it’s deep, wild waters. The path of least resistance, the Water element sweeps us into surrender and let go. Lyrical is the natural outcome of this wave of energy. We lighten up in the open field of Air, expanded, uninhibited and spontaneous. Landing in Stillness, we merge into Ether where all divisions cease and we are connected to all.

"Movement is the movement of change. In my experience, if you put your psyche in motion it will heal itself. Movement is the medicine. Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman." ~ Gabrielle Roth, Founder of the 5Rhythms

Workshop June 29 & 30

Saturday 11:00 am - 6:30 pm & Sunday 11:00 am - 5:00 pm

Space is limited. Registering in advance will secure your spot. 

Fees are tiered. You could use some financial support, can pay the regular fee or you care to pay a little extra to help someone attend. 

$175 - Would appreciate support - $195 Regular exchange - $225 Pay it forward

Payment options: Cash, check, Venmo or Paypal

In the event of a cancellation one week prior to the workshop, you will be refunded minus $50.

All workshop hours count towards 5Rhythms teacher training. This is a WAVES level workshop. 


Local Teachers

Jonathan Horan New York, New York Teaching Since: 1986 Dancing Since: 1970

“My dance is my connection to the divine.”

More Information and Schedule
Heeraa Sazevich Salt Lake City, Utah Teaching Since: 2014 Dancing Since: 1997

“Life is a dance… stones dance as surely as stars. A rock is a slow dance; a flower is a little faster… Osho”

More Information and Schedule
Dominique Jackson Denver, Colorado   Dancing Since: 1974

“Moving towards the light. Navigating in the light. Generating the light from within. Sometimes it's difficult to find the light switch in the darkness. How easy it is to see, once we turn on the light. ”

More Information and Schedule
Jody Henley (Sweat SpaceHolder) Idaho Falls, Idaho   Dancing Since: 2015

More Information and Schedule
Teresa Simmons (Sweat SpaceHolder) Teton, Idaho   Dancing Since: 1975

“Swaying with the bleeding pulse offered by a faint drum, I discovered wings tightly tucked inside my heart. Spreading the delicate fabric, I lifted off, soared, fell, and courageously, I danced again, inspired by the tides of connection.”

More Information and Schedule
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