Rocky Mountains

Do you have the discipline to be a free spirit? ~G. Roth

Weekly Classes

Periodic Classes

5Rhythms Sweat Next Class 14 Dec 2019 Idaho Falls Teresa Simmons

Upcoming Workshops

Begin Again - Lunar New Year

Salt Lake City - 25 Jan 2020 to 25 Jan 2020
Heeraa Sazevich

 A fresh start! Yes, believe it and it is yours .

The Lunar New Year, Metal Rat, starts on January 25th. The Rat is the first sign from the 12 animals cycle of the Chinese Astrology, and for this reason, 2020 is considered a year of new beginnings and renewals.

How exciting! What aspect of your life could use a refresh, a going back to the drawing board and re-writing the story? 

Through the 5Rhythms map of Flowing, Staccato, Chaos, Lyrical and Stillness, we embody change, learning to be more fluid and flexible in body, heart and mind. We also perceive our patterns where we might be stuck, rigid and self-limiting. When we bring embodied consciousness to our habits, we empower our ability to shift patterns that no longer serve us.

Come dressed to MOVE as the Intention you are planting: Abundance, Love, Peace, More Free Time, Authenticity, Commitment to Health…. This is a playful, optional invitation. It’s not about wearing a cumbersome costume (or one that sheds please.) 

We will have a 1 hr tea/snack break. Some healthy snacks will be provided.

Open to all levels of abilities and experience.


Portals to Ecstasy

Salt Lake City - 5 Apr 2020 to 5 Apr 2020
Heeraa Sazevich

The Zone.... we've all had a taste of that blissful place while doing sports or dancing, being in nature, meditating... time seems to stop and we are deliciously present. At times a gift from Grace, this state can consciously be invited through the energetic portals of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness.

This  workshop focuses on the physical gateways to each rhythm, opening the possibilities for deeper access to ecstatic trance beyond the mind.

$99 Early Bird by MAR 2 /$119 regular

Discount offered to participants in the Spaceholder Orientation April 7 - 11 in the same venue. 

"Energy moves in waves.Waves move in patterns.Patterns move in rhythms.A human being is just thatenergy, waves, patterns, rhythms.Nothing more. Nothing less. A dance."~ Gabrielle Roth


Local Teachers

Heeraa Sazevich Salt Lake City, Utah Teaching Since: 2014 Dancing Since: 1997

“Life is a dance… stones dance as surely as stars. A rock is a slow dance; a flower is a little faster… Osho”

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Jonathan Horan New York, New York Teaching Since: 1986 Dancing Since: 1970

“My dance is my connection to the divine.”

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Dominique Jackson (Teacher In Training) Vail, Colorado   Dancing Since: 1974

“Moving towards the light. Navigating in the light. Generating the light from within. Sometimes it's difficult to find the light switch in the darkness. How easy it is to see, once we turn on the light. ”

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Maegan McCardle (Sweat SpaceHolder) Boulder, Colorado    

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Jody Henley (Sweat SpaceHolder) Idaho Falls, Idaho   Dancing Since: 2015

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Jackie Brinkerhoff (Sweat SpaceHolder) South Jordan, Utah   Dancing Since: 2014

“The good in me sees the good in you.”

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Annie Jacob (Sweat SpaceHolder) Salida, Colorado    

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Teresa Simmons (Sweat SpaceHolder) Teton, Idaho   Dancing Since: 1975

“Swaying with the bleeding pulse offered by a faint drum, I discovered wings tightly tucked inside my heart. Spreading the delicate fabric, I lifted off, soared, fell, and courageously, I danced again, inspired by the tides of connection.”

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Debby Dillman (Sweat SpaceHolder) Boise, Idaho   Dancing Since: 1975

“You know you're a good driver when you can dance behind the wheel. Can you imagine what happens when you step out of the car?”

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Jennifer Wymer (Sweat SpaceHolder) Salt Lake City, Utah   Dancing Since: 2014

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