Rocky Mountains

Do you have the discipline to be a free spirit? ~G. Roth


Weekly Classes



Tuesday

5Rhythms Sweat Avon Dominique Jackson

Saturday

5Rhythms Sweat Provo Jackie Brinkerhoff

Periodic Classes

5Rhythms Sweat Next Class 10 Mar 2018 Idaho Falls Teresa Simmons
Sweat Your Prayers Next Class 9 Mar 2018 Salt Lake City Heeraa Sazevich

Upcoming Workshops



Sweat SpaceHolder Orientation

South Jordan - 12 Mar 2018 to 16 Mar 2018
Jonathan Horan

For many years we have been searching for a way to expand our commitment to serving communities worldwide seeking our meditation every week, while upholding the integrity of the teachings of the 5Rhythms practice. We are excited to share that we have launched our new 5Rhythms Sweat SpaceHolder™ Program, a container birthed out of the recognition that communities around the world want to practice 5Rhythms weekly and do not always have a local certified teacher to hold the space.

REGISTER TODAY!

Gateways

Boulder - 28 Mar 2018 to 25 Apr 2018
Amber Ryan

The 5Rhythms® (flowing, stoccato, chaos, lyrical, and stillness) are a simple yet profound moving meditation practice.  By moving through these rhythms, we find our way to our center and our essential selves.

In this 5-week series, we will embark on a movement journey that will deepen our understanding of this vast experience, open the physical gateways to our inner and outer reality, clear our channel of stagnant energy, and open us into an enlivened, instinctual, creative wellspring of being.


REGISTER TODAY!

Local Teachers

Jonathan Horan New York, New York Teaching Since: 1986 Dancing Since: 1970

“My dance is my connection to the divine.”

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Amber Ryan Boulder, Colorado Teaching Since: 2008 Dancing Since: 2000

“ We move to a space beyond words where instinct and intuition reign.”

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Kerry Jo Finney Salt Lake City, Utah Teaching Since: 2016 Dancing Since: 2010

“Love takes you where it wants you to grow.”

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Heeraa Sazevich (Heartbeat In Training) Salt Lake City, Utah Teaching Since: 2014 Dancing Since: 1997

“Life is a dance… stones dance as surely as stars. A rock is a slow dance; a flower is a little faster… Osho”

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Dominique Jackson (Sweat SpaceHolder) Vail, Colorado   Dancing Since: 1974

“Moving towards the light. Navigating in the light. Generating the light from within. Sometimes it's difficult to find the light switch in the darkness. How easy it is to see, once we turn on the light. ”

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Jackie Brinkerhoff (Sweat SpaceHolder) South Jordan, Utah   Dancing Since: 2014

“The good in me sees the good in you.”

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Chanda Klco (Sweat SpaceHolder) Salida, Colorado   Dancing Since: 1997

“"Let the body be the doorway to your Being. Your Being is a sacred presence." - Yogi Amrit Desai”

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Annie Jacob (Sweat SpaceHolder) Salida, Colorado    

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Maegan McCardle (Sweat SpaceHolder) Boulder, Colorado    

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Teresa Simmons (Sweat SpaceHolder) Teton, Idaho   Dancing Since: 1975

“Swaying with the bleeding pulse offered by a faint drum, I discovered wings tightly tucked inside my heart. Spreading the delicate fabric, I lifted off, soared, fell, and courageously, I danced again, inspired by the tides of connection.”

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Debby Dillman (Sweat SpaceHolder) Boise, Idaho   Dancing Since: 1975

“You know you're a good driver when you can dance behind the wheel. Can you imagine what happens when you step out of the car?”

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