Threads of Discovery

 How often in our very full lives do we take the time to simply follow a thread inside ourselves and get curious about where it leads?

In Threads of Discovery, hosted by Lisa DeLand and Suzie Gruber, we’ll spend two days together dancing the 5Rhythms interspersed with open-ended writing opportunities, creating opportunities to explore and honor the impulse to move with our bodies and through our words.

Throughout the weekend we’ll invite curiosity, kindness and attention into our discovery process as we explore ways to incubate, ways to express and ways to meet our busy minds as we expand our capacity for connection with ourselves and others.

Both certified by Gabrielle Roth in 2008 to offer the 5Rhythms, Suzie & I have been friends and collaborators for over 15 years. Curious and creative, we share a love of learning, growing and adventuring and of course, movement.

Annual Fall Retreat

 Annual fall retreat - Dance & SOAK in the healing waters of Lava Hot Springs.

Details TBA

Closest large airport is Salt Lake City, UT. It’s a 2.5 hour drive from there. Accommodation is up each individual with many hotels in town having their own hot springs available for guests. Ride shares are also possible as you won’t need a car once in town. Most people stay Sunday night after the workshop to enjoy another deep soak! 

Please contact Heeraa for ride sharing or accommodation suggestions

$239 early bird by 10/1

https://5rhythms-heeraa.com/new-products/lava-hot-springs-fall-retreat-early-bird-by-oct-1

Friday 7 - 10 pm

Sat & Sun 10 - 5