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Rocky Mountains

Do you have the discipline to be a free spirit? ~G. Roth


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Dancing with Myself | On-Demand Series

Salt Lake City - 22 Feb 2021 to 1 Oct 2021
Jonathan Horan

 a 4 week self study series guided by Jonathan Horan


The ongoing pauses of many of our in-person 5Rhythms dance floors is a continued invitation to get to know ourselves – seeking and exploring in movement who we are and what we’re here to do, solo.

For over three decades, Jonathan Horan has distilled the art of journeying into trance. Before we cross into the gateway of the 5Rhythms meditation, we have the opportunity to choose: who’s driving my dance today, which pieces of myself will I take along for the ride, and to what depths am I will to travel.

At the heart of every embodiment practice there is a deep respect for creating foundations and beginnings. Through 4 sessions, Jonathan unearths the tools and tips to open and maintain curiosity, deepen purpose, and develop a stronger sense of self to bring into your 5Rhythms practice and in your every day life.

Find your intention. Meet yourself in commitment. Reap the rewards of a continuous practice.

REGISTER TODAY!

Lava Hot Springs retreat

Lava Hot Springs - 22 Apr 2022 to 24 Apr 2022
Heeraa Sazevich

6th annual retreat. Dance & soak. Save the date! Always magical!


DETAILS TBA

This 5Rhythms® moving meditation workshop is open to all levels of experience. It explores how we can embody change and bring greater awareness to our interaction with it. Simple and profound, the 5Rhythms® practice will offer you valuable life tools to dance through changes with grace. 


REGISTER TODAY!

Local Teachers

Heeraa Sazevich Salt Lake City, Utah Teaching Since: 2014 Dancing Since: 1997

“Life is a dance… stones dance as surely as stars. A rock is a slow dance; a flower is a little faster… Osho”

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Jonathan Horan New York, New York Teaching Since: 1986 Dancing Since: 1970

“My dance is my connection to the divine.”

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Eleanor Shannon (Teacher In Training) Denver, Colorado   Dancing Since: 2008

“On the other side of fear lies freedom. ”

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Dominique Jackson (Teacher In Training) Denver, Colorado   Dancing Since: 1974

“Moving towards the light. Navigating in the light. Generating the light from within. Sometimes it's difficult to find the light switch in the darkness. How easy it is to see, once we turn on the light. ”

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Jody Henley (Sweat SpaceHolder) Idaho Falls, Idaho   Dancing Since: 2015

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Maegan McCardle (Sweat SpaceHolder) Boulder, Colorado    

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Jackie Brinkerhoff (Sweat SpaceHolder) South Jordan, Utah   Dancing Since: 2014

“The good in me sees the good in you.”

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Annie Jacob (Sweat SpaceHolder) Salida, Colorado    

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Teresa Simmons (Sweat SpaceHolder) Teton, Idaho   Dancing Since: 1975

“Swaying with the bleeding pulse offered by a faint drum, I discovered wings tightly tucked inside my heart. Spreading the delicate fabric, I lifted off, soared, fell, and courageously, I danced again, inspired by the tides of connection.”

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Debby Dillman (Sweat SpaceHolder) Boise, Idaho   Dancing Since: 1975

“You know you're a good driver when you can dance behind the wheel. Can you imagine what happens when you step out of the car?”

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Jennifer Wymer (Sweat SpaceHolder) Salt Lake City, Utah   Dancing Since: 2014

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