Dancing with Myself

 a 4 week self study series guided by Jonathan Horan

The ongoing pauses of many of our in-person 5Rhythms dance floors is a continued invitation to get to know ourselves – seeking and exploring in movement who we are and what we’re here to do, solo.

For over three decades, Jonathan Horan has distilled the art of journeying into trance. Before we cross into the gateway of the 5Rhythms meditation, we have the opportunity to choose: who’s driving my dance today, which pieces of myself will I take along for the ride, and to what depths am I will to travel.

At the heart of every embodiment practice there is a deep respect for creating foundations and beginnings. Through 4 one hour sessions, Jonathan unearths the tools and tips to open and maintain curiosity, deepen purpose, and develop a stronger sense of self to bring into your 5Rhythms practice and in your every day life.

Find your intention. Meet yourself in commitment. Reap the rewards of a continuous practice.

Shift

5th annual retreat. Dance & soak. Save the date! Always magical!

Friday 7 - 9:30 pm

Saturday 10 - 5

Sunday 10:30 - 5:30

To shift… Life throws us curve balls both challenging and opportune. How we engage with unexpected circumstances is key. Can we stay centered or do we get derailed? Do we resist the changes clinging to what we want and not what is? Can we adjust our attitude and our desires to meet the moment? Often it is somewhere in between. How do we find comfort, if not excitement, in being in these shifting moments where the unknown is a gift in itself? 

This 5Rhythms® moving meditation workshop is open to all levels of experience. It explores how we can embody change and bring greater awareness to our interaction with it. Simple and profound, the 5Rhythms® practice will offer you valuable life tools to dance through changes with grace. 

$189 Early Bird by April 1st

$225 Full Exchange

If COVID-19 has impacted you financially, please contact us for scholarship/work trade possibilities

Credit Card early bird  payment on this link

Pay via Paypal to Heeraa on this link