Dancing with Myself | On-Demand Series

 a 4 week self study series guided by Jonathan Horan

The ongoing pauses of many of our in-person 5Rhythms dance floors is a continued invitation to get to know ourselves – seeking and exploring in movement who we are and what we’re here to do, solo.

For over three decades, Jonathan Horan has distilled the art of journeying into trance. Before we cross into the gateway of the 5Rhythms meditation, we have the opportunity to choose: who’s driving my dance today, which pieces of myself will I take along for the ride, and to what depths am I will to travel.

At the heart of every embodiment practice there is a deep respect for creating foundations and beginnings. Through 4 sessions, Jonathan unearths the tools and tips to open and maintain curiosity, deepen purpose, and develop a stronger sense of self to bring into your 5Rhythms practice and in your every day life.

Find your intention. Meet yourself in commitment. Reap the rewards of a continuous practice.

S P A C E

6th annual retreat. Dance & soak at Lava Hot Springs.  Save the date! Always magical!

DETAILS TBA

This 5Rhythms® moving meditation workshop is open to all levels of experience. It explores how we can embody change and bring greater awareness to our interaction with it. Simple and profound, the 5Rhythms® practice will offer you valuable life tools to dance through changes with grace.