Planinski lanac Rocky Mountains

Do you have the discipline to be a free spirit? ~G. Roth


Tjedni Satovi



Periodic Classes

5Rhythms Sweat Next Class 9 Nov 2019 Idaho Falls Teresa Simmons
5Rhythms Sweat Next Class 22 Oct 2019 Avon Dominique Jackson
5Rhythms Class Next Class 25 Oct 2019 Salt Lake City Heeraa Sazevich

Radionice



Heart to Heart

Lava Hot Springs - 1 Nov 2019 to 3 Nov 2019
Heeraa Sazevich

Dear Heart. Let us have a heart to heart. I am listening to you. You have my full attention.


So many feelings move us every day. We may push some away for fear they may engulf us. We repress feelings because they may feel “inconvenient” or “inappropriate.” Some subtly uncomfortable ones may hiss like static that we have learned to ignore. We still feel it all whether we want to or not; the heart is intrinsic to our being human. Can we stop and feel beneath our strategies to what our hearts may be saying?


In this workshop, we explore becoming more relaxed and fluid with our emotional states so that they move through us instead of becoming stuck and creating dis-ease. We listen to the whispers of our hearts and invite our bodies to express our truth.


This journey is more about our emotions as energy, as power, moving energy more than our personal stories. In Heartbeat, we practice releasing our hold on our emotions and their hold on us. It is an opportunity to transform our relationship to our patterns and set ourselves free. The dance floor will be a safe container where we welcome, express and release feelings with compassion.



$189 Early Bird by Sept 30

$225 Full Exchange

Pay via Paypal to Heeraa on this link


Heartbeat level workshop


PRIJAVI SE!

Sweat SpaceHolder Orientation

Salt Lake City - 7 Apr 2020 to 11 Apr 2020
Jonathan Horan

The intention of the 5Rhythms Sweat SpaceHolder Program is to create consistent space for self-guided practice on the frontiers of our worldwide tribe. SpaceHolders are on the path towards teacher training and are closely mentored by a 5Rhythms Teachers Association member.


Together they offer 5Rhythms Sweats - two 5Rhythms musical Waves sourced in collaboration - in service to their community's ongoing practice. SpaceHolders organize 5Rhythms workshops a few times a year + host their mentor teacher in person or via skype to teach 5Rhythms Waves Classes.


Learn more about our 5Rhythms Sweat SpaceHolder Program here.


Applications are due Sept 30, 2019 for our April 2020 Orientation. This program is by referral only from a 5Rhythms Teachers Association Member. 

PRIJAVI SE!

Lokalni Učitelji

Heeraa Sazevich Salt Lake City, Utah Podučava Od: 2014 Pleše od: 1997

“Life is a dance… stones dance as surely as stars. A rock is a slow dance; a flower is a little faster… Osho”

Više obavijesti i raspored
Jonathan Horan New York, New York Podučava Od: 1986 Pleše od: 1970

“My dance is my connection to the divine.”

Više obavijesti i raspored
Maegan McCardle (Sweat SpaceHolder) Boulder, Colorado    

Više obavijesti i raspored
Jody Henley (Sweat SpaceHolder) Idaho Falls, Idaho   Pleše od: 2015

Više obavijesti i raspored
Jackie Brinkerhoff (Sweat SpaceHolder) South Jordan, Utah   Pleše od: 2014

“The good in me sees the good in you.”

Više obavijesti i raspored
Annie Jacob (Sweat SpaceHolder) Salida, Colorado    

Više obavijesti i raspored
Teresa Simmons (Sweat SpaceHolder) Teton, Idaho   Pleše od: 1975

“Swaying with the bleeding pulse offered by a faint drum, I discovered wings tightly tucked inside my heart. Spreading the delicate fabric, I lifted off, soared, fell, and courageously, I danced again, inspired by the tides of connection.”

Više obavijesti i raspored
Debby Dillman (Sweat SpaceHolder) Boise, Idaho   Pleše od: 1975

“You know you're a good driver when you can dance behind the wheel. Can you imagine what happens when you step out of the car?”

Više obavijesti i raspored
Jennifer Wymer (Sweat SpaceHolder) Salt Lake City, Utah   Pleše od: 2014

Više obavijesti i raspored
Dominique Jackson (Sweat SpaceHolder) Vail, Colorado   Pleše od: 1974

“Moving towards the light. Navigating in the light. Generating the light from within. Sometimes it's difficult to find the light switch in the darkness. How easy it is to see, once we turn on the light. ”

Više obavijesti i raspored
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