EE.UU. Rocallosas

Do you have the discipline to be a free spirit? ~G. Roth

Clases Semanales

Periodic Classes

5Rhythms Sweat Next Class 8 Feb 2020 Idaho Falls Teresa Simmons
5Rhythms Sweat Next Class 10 Apr 2020 Salt Lake City Jonathan Horan
5Rhythms Sweat Next Class 8 Feb 2020 Idaho Falls Jody Henley
Beginning Waves ~ 5Rhythms Waves Class Next Class 28 Jan 2020 Avon Dominique Jackson

Próximos Talleres

Embody Your Flow

Boulder - 17 Jan 2020 to 18 Jan 2020
Ariel Karass


: Friday "Night Waves" - A 5Rhythms class

: Saturday "Embody Your Flow" - A 1day workshop

This 5Rhythms workshop will be centered around deepening our relationship to what Gabrielle Roth saw as the essential & first building block of her work, the rhythm of Flowing.

Flowing, as it sounds, is rounded, continuous, curvaceous, unpredictable and feminine in nature. Connected to the element of earth, flowing is the grounding rhythm. We begin in the here and now with ourselves as we are and take the time to check in.

How does the body feel? How does the heart feel? What do we sense around us and can we be receptive to the messages? How can we mother ourselves, and nurture the spirit within?

We let the answers appear through movement, allowing the dance to reveal the pathway in.

Flowing asks us to enjoy the embodiment of our own weight in motion. The play between gravity and movement, the curve between our roots & our momentum.

The gateway to flowing is through our feet. Learning to listen and connect to our feet, our earth, our ground, helps us to trust our inner wisdom, our intuition.

This workshop is an invitation to explore, play, learn, discover and expand awareness around the magic of Flow, and how to connect to flow within the other 4 rhythms of the 5 rhythms practice.


Begin Again - Lunar New Year

Salt Lake City - 25 Jan 2020 to 25 Jan 2020
Heeraa Sazevich

 A fresh start! Yes, believe it and it is yours .

The Lunar New Year, Metal Rat, starts on January 25th. The Rat is the first sign from the 12 animals cycle of the Chinese Astrology, and for this reason, 2020 is considered a year of new beginnings and renewals.

How exciting! What aspect of your life could use a refresh, a going back to the drawing board and re-writing the story? 

Through the 5Rhythms map of Flowing, Staccato, Chaos, Lyrical and Stillness, we embody change, learning to be more fluid and flexible in body, heart and mind. We also perceive our patterns where we might be stuck, rigid and self-limiting. When we bring embodied consciousness to our habits, we empower our ability to shift patterns that no longer serve us.

Come dressed to MOVE as the Intention you are planting: Abundance, Love, Peace, More Free Time, Authenticity, Commitment to Health…. This is a playful, optional invitation. It’s not about wearing a cumbersome costume (or one that sheds please.) 

We will have a 1 hr tea/snack break. Some healthy snacks will be provided.

Open to all levels of abilities and experience.


Maestros Locales

Heeraa Sazevich Salt Lake City, Utah Teaching Since: 2014 Baila desde: 1997

“Life is a dance… stones dance as surely as stars. A rock is a slow dance; a flower is a little faster… Osho”

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Jonathan Horan New York, New York Teaching Since: 1986 Baila desde: 1970

“My dance is my connection to the divine.”

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Dominique Jackson (Teacher In Training) Vail, Colorado   Baila desde: 1974

“Moving towards the light. Navigating in the light. Generating the light from within. Sometimes it's difficult to find the light switch in the darkness. How easy it is to see, once we turn on the light. ”

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Maegan McCardle (Sweat SpaceHolder) Boulder, Colorado    

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Jody Henley (Sweat SpaceHolder) Idaho Falls, Idaho   Baila desde: 2015

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Jackie Brinkerhoff (Sweat SpaceHolder) South Jordan, Utah   Baila desde: 2014

“The good in me sees the good in you.”

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Annie Jacob (Sweat SpaceHolder) Salida, Colorado    

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Teresa Simmons (Sweat SpaceHolder) Teton, Idaho   Baila desde: 1975

“Swaying with the bleeding pulse offered by a faint drum, I discovered wings tightly tucked inside my heart. Spreading the delicate fabric, I lifted off, soared, fell, and courageously, I danced again, inspired by the tides of connection.”

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Debby Dillman (Sweat SpaceHolder) Boise, Idaho   Baila desde: 1975

“You know you're a good driver when you can dance behind the wheel. Can you imagine what happens when you step out of the car?”

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Jennifer Wymer (Sweat SpaceHolder) Salt Lake City, Utah   Baila desde: 2014

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