ARISE INTO SELF

Through the 5Rhythms® map, we will awake in the body, in the heart, and in the mind as we move through each element to explore the depths of each energy and its shadow. Where we are stuck in inertia, rigidity, and confusion, and when we are spaced out and numb.

To recognize ourselves when we lose connection and shut down. When life is presenting us the change, resistance, and chaos. Which is all-natural order. How can we move to another side, and come back, to our true selves, who we truly are. 

To own and embrace all parts of ourselves that we neglect and push away.

The 5Rhythms map will navigate and teach us to unleash the stuck energies, find the balance of feminine and masculine energies, fluidity, focus, surrender, creative freedom, and connection to the body, heart, mind, soul, and spirit.