Shapes and Patterns

  "You are how you move." Gabrielle Roth

Life is movement. From birth we become shaped by cultural, generational and emotional norms. Our bodies literally shape to our experience. The 5Rhythms practice invites permission to discover freedom in action. We can identify and connect with habits of movement that no longer serve us, and engage with body parts that are stuck. By dancing with these habitual sequences, and by creating easy and fun new choices, we become present, connected and playful in our daily lives. This way, we magnify our vibrancy. And with this newfound freedom, we can explore our sensitivity to the dimensions of mass, energy and space leading to an integrated self with a consistent life force flow.