Southeast US

Dance is the fastest, most direct route to the truth. ~ G. Roth


Weekly Classes



Tuesday

5Rhythms Sweat Atlanta Julie Stuart

Upcoming Workshops



Coming Home

Atlanta - 1 Feb 2019 to 3 Feb 2019
Erik Iversen

"Your body is the ground and metaphor of your life, the expression of your existence. It is your bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. in the marriage of flesh and spirit divorce is impossible." Gabrielle Roth

During this 5Rhythms event we shall explore proprioception, sensations and balance as we establish a new relationship to gravity - the feeling of having our feet under us. We will also experience the liberating energy of conscious breathing. Together and alone, while moving and dancing, we will discover our foundation for playful presence in the moment and create a new story about being creative and sat home in our bodies. 

The body shapes your home from your first breath and your first encounters with gravity. From my observation many of us exist solely in the mind, obsessed with thoughts and figuring “it” out. 

By giving our attention to the body we awaken and balance the intelligence in the heart and the “guts” to increase our movement language and our creativity as a whole being. By noticing and being aware of our body sensations to outer stress we can then liberate the holding and increase our energy.


REGISTER TODAY!

Journey Into Trance

Atlanta - 24 May 2019 to 26 May 2019
Jonathan Horan

“Trance is a tricky place, a place not many understand. It’s a mindful state that only happens when you get out of your way and fall into your true self so deeply that something inside clicks and you are simultaneously being and witnessing yourself.“ -- Gabrielle Roth

We all long for a place to call home, a place where we feel totally connected and at peace. But there is no home unless we find it in ourselves. The way home is a journey into trance. Trance is soul food, an injection of spirit that can carry us for days and weeks through subways and supermarkets, head-trips and heartaches.

In trance we move into the bigger picture. And from this vantage point we can see into the dark of our own hearts and let go of all the things that haunt us, relinquish them, turn them over to the Great Spirit. Sometimes, we are moved by the spirit of wolf, sometimes we are moved by the spirit of river or the spirit of fear or father. If we let go it takes us past our ordinary self into our luminous self. Any energy fully embodied can be a gateway.

Every time we hold our breath, we are holding back the Great Spirit and all its awesome power. But it is the very presence of that power we all deeply crave. We crave it because it is a catalyst; it shakes us up, keeps us real. It takes a lot of preparation to let go of being the mover and allow the self to be moved. In a million unspoken ways, we will be tested and rewarded.

Building on 15 years of refining and offering this specific 5Rhythms map to students around the world, this is the first time Jonathan is expanding the Journey Into Trance map into a longer format 6-day offering. This deep intensive immersion will offer soul seekers the path to drop into the deepest dances of our lives.

Journey Into Trance is devoted to unwinding the mind, moving through specific maps and meditations, teaching us how to more deeply traverse the world of trance.

Open to those who've been dancing a lifetime or as a first dive into 5Rhythms practice. The hours of this workshop qualify for the Waves requirement for the 5Rhythms teacher training.

REGISTER TODAY!

Local Teachers

Scott Houston Atlanta, Georgia   Dancing Since: 2012

“I dance because I am alive. I dance because I cannot help myself! ”

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Amber Ryan Boulder, Colorado Teaching Since: 2008 Dancing Since: 2000

“ We move to a space beyond words where instinct and intuition reign.”

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Carol Sussman St. Augustine, Florida Teaching Since: 2014 Dancing Since: 1970

“Walk as if you are kissing the Earth with your feet. Thich Nhat Hanh”

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Smith Hanes Atlanta, Georgia Teaching Since: 2007 Dancing Since: 2004

“"Thank you feet for carrying me this far" lucia horan”

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Azi Amanzadeh (Teacher In Training) Atlanta, Georgia   Dancing Since: 2013

“Dance is the hidden language of the soul. (Martha Graham)”

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Julie Stuart (Sweat SpaceHolder) Atlanta, Georgia   Dancing Since: 2010

“You are made of lust & faery dust, and when you walk thru the world its exactly as if gold dust is left in your footsteps. ”

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Logan Ferrelle (Sweat SpaceHolder) Atlanta, Georgia   Dancing Since: 2014

“When you dance, your body becomes the vessel for your spirit to shine and forget all limitations.”

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Bobbie Rae Boyer (Sweat SpaceHolder) Saint Petersburg, Florida   Dancing Since: 2008

“Dip your toes into your Divine Spirit and Play, Stomp, Shake, Wiggle, Tiptoe into a beautiful New relationship with YOU!”

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Karina Fehrmann (Sweat SpaceHolder) Delray Beach, Florida    

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Wendy Rosner (Sweat SpaceHolder) Delray Beach, Florida   Dancing Since: 2010

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