Midwest US

The fastest way to still the mind is to move the body.


Weekly Classes


Upcoming Workshops



Hello Darkness My Old Friend

Lawrence - 13 Sep 2019 to 15 Sep 2019
Laura Martin-Eagle

 Hello Darkness, My Old Friend

A 5Rhythms Pilgrimage to the shadow


A pilgrim (from the Latin peregrinus) is a traveler who is on a journey to a holy place (says wikipedia). Some of us love the darkness, some of us fear it. I invite us all to meet it together held by the container and medicine of the 5Rhythms. We will dance in the shadows and the light through flow, staccato , chaos, lyrical and stillness. Join us in this cosmic love dance between the sun and the moon, the masculine and the feminine~ Let’s dive deep into the mystery and discover where we shine.


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Self Portraits 5Rhythms Women

Lawrence - 3 Nov 2019 to 1 Mar 2020
Laura Martin-Eagle

  ARE YOU WILLING TO ENTER THE REALM OF INTIMACY?


~ In-To-Me-I-See ~ 

Dear Sisters, the circle has opened… Take our hands and join our circle of women dedicated to the journey of wild abandon and holy ecstasy~ We dive deep to the realms of intuitive, visceral and instinctual movement to invite and invoke our deepest healing essence as we move our bodies in our shapeshifting beauty, wisdom and power. I look forward to being with you again in all your vulnerability and authenticity.


I hope you will join us on this monthly journey to exposing, expressing and ecstatically being in the body as a woman to see and be seen. We will be safely held in the container of the 5Rhythms movement practice as we use film, digital images and video, drawing and more to create the portrait of the self.


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Local Teachers

Laura Martin-Eagle Lawrence, Kansas Teaching Since: 2001 Dancing Since: 1997

“We are spirit enshrined in the divine mask of our bodies. The 5Rhythm's practice teaches us to fluidly move between the self and the bigger picture. ”

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Clay Henley Evanston , Illinois Teaching Since: 2014 Dancing Since: 1989

“Vision without action is only a fantasy, Action without a vision is exhausting”

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Laura Branco Ohio   Dancing Since: 2010

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David Watters (Sweat SpaceHolder) Bloomington, Indiana   Dancing Since: 2017

“Dance, and make joyous the love around you. Dance, and your veils which hide the Light shall swirl in a heap at your feet. Rumi”

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Krista Shabtaie (Sweat SpaceHolder) Milwaukee, Wisconsin   Dancing Since: 2013

“It takes discipline to be a free spirit. -Gabrielle Roth”

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Jennifer Distlehorst (Sweat SpaceHolder) Lawrence, Kansas   Dancing Since: 2003

“Today we dance!”

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