Midwest US

The fastest way to still the mind is to move the body.


Weekly Classes


Upcoming Workshops



Right Here, Right Now

Lawrence - 13 Jul 2018 to 15 Jul 2018
Adam Barley

To be a dancing warrior, embodied: No matter whether pleasurable or painful, whether I’m alone or in company, whether I understand what’s happening or not, I will say yes to this experience and be as creative as I can with what I have. I will seek the growth and learning and healing here, I will let this moment dance me even deeper awake and alive, in love, in truth, with every breath I have.

This is not for the faint-hearted, but then none of us are faint-hearted. Not really. We all have a longing for life, love and freedom so profound that deep down we will tackle anything to reach for it. Maybe sometimes we lose hope, but even then we can help each other out, encourage, cheer on, take hands. We don’t have to do this alone.

We move through the 5Rhythms to free the body, listening to this endless source of wisdom and learning, to expand, empower, and enlighten our presence, so that whatever comes our way becomes our meditation. This is it: right here, right now.

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Path of Courage

Cleveland - 17 Aug 2018 to 18 Aug 2018
Lucine Eusani

“We cultivate love when we allow our most vulnerable and most powerful selves to be deeply seen and known”- Brene Brown 



Through the embodiment map of the 5Rhythms®, we will explore what it means to have courage. The courage to show up. The courage to speak our truths, the courage to fail, the courage to move beyond failure, and the courage to belong. This workshop is grounded in a deep devotion to the 5Rhythms®, a lifetime of “personal development” failures, and the profound wisdom of Brene Brown’s work on courage and belonging. We will dance, we will write, we will share and we WILL look at ways to bring these teachings home with us. 


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Local Teachers

Karyn Tonkinson Gartner Crystal Lake, Illinois Teaching Since: 1994 Dancing Since: 1992

“The alchemical maps of the 5Rhythms gave me a path to reclaim and reconnect to my body, heart and mind allowing the unique expression of my soul to come through. I am honored to be passing on the power and beauty of this work.”

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Laura Martin-Eagle Lawrence, Kansas Teaching Since: 2001 Dancing Since: 1997

“We are spirit enshrined in the divine mask of our bodies. The 5Rhythm's practice teaches us to fluidly move between the self and the bigger picture. ”

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Clay Henley Evanston , Illinois Teaching Since: 2014 Dancing Since: 1989

“Vision without action is only a fantasy, Action without a vision is exhausting”

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Laura Branco (Teacher In Training) Ohio   Dancing Since: 2010

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Jennifer Distlehorst (Sweat SpaceHolder) Lawrence, Kansas   Dancing Since: 2003

“Today we dance!”

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