Midwest US

The fastest way to still the mind is to move the body.


Weekly Classes



Periodic Classes

Women Being Next Class 4 Nov 2019 Cleveland Laura Branco
Sweat Your Prayers Next Class 25 Oct 2019 Cleveland Laura Branco

Upcoming Workshops



Self Portraits 5Rhythms Women

Lawrence - 3 Nov 2019 to 1 Mar 2020
Laura Martin-Eagle

  ARE YOU WILLING TO ENTER THE REALM OF INTIMACY?


~ In-To-Me-I-See ~ 

Dear Sisters, the circle has opened… Take our hands and join our circle of women dedicated to the journey of wild abandon and holy ecstasy~ We dive deep to the realms of intuitive, visceral and instinctual movement to invite and invoke our deepest healing essence as we move our bodies in our shapeshifting beauty, wisdom and power. I look forward to being with you again in all your vulnerability and authenticity.


I hope you will join us on this monthly journey to exposing, expressing and ecstatically being in the body as a woman to see and be seen. We will be safely held in the container of the 5Rhythms movement practice as we use film, digital images and video, drawing and more to create the portrait of the self.


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ColouRise- A 5Rhythms Art Workshop

Cleveland - 8 Nov 2019 to 10 Nov 2019
Laura Branco

 Colourise/ colorize/colorise definition - add color to, alter, modify, cause to change, to transform.


Taste your authentic process of creation through the multisensorial process of painting and embodiment. 


 We ride the 5Rhythms Waves and we paint meditatively as a radical tool for sparking the senses, gain insight and find joy and interest in life!


“ believe natural movements has many values for you:you can be yourself and discover your own style rather then being like someone else or taking on an imposed style. You can learn about yourself. "


 Anna Halprin

Se

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Local Teachers

Laura Martin-Eagle Lawrence, Kansas Teaching Since: 2001 Dancing Since: 1997

“We are spirit enshrined in the divine mask of our bodies. The 5Rhythm's practice teaches us to fluidly move between the self and the bigger picture. ”

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Clay Henley Evanston , Illinois Teaching Since: 2014 Dancing Since: 1989

“Vision without action is only a fantasy, Action without a vision is exhausting”

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Laura Branco Ohio   Dancing Since: 2010

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David Watters (Sweat SpaceHolder) Bloomington, Indiana   Dancing Since: 2017

“Dance, and make joyous the love around you. Dance, and your veils which hide the Light shall swirl in a heap at your feet. Rumi”

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Krista Shabtaie (Sweat SpaceHolder) Milwaukee, Wisconsin   Dancing Since: 2013

“It takes discipline to be a free spirit. -Gabrielle Roth”

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Jennifer Distlehorst (Sweat SpaceHolder) Lawrence, Kansas   Dancing Since: 2003

“Today we dance!”

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