Srednji Zapad S.A.D

The fastest way to still the mind is to move the body.

Tjedni Satovi

Srijeda

Waves Lawrence Laura Martin-Eagle
Wednesday Wave Evanston Clay Henley

Petak

Friday Wave Evanston Clay Henley

Nedjelja

Sweat Your Prayers Lawrence Laura Martin-Eagle
Embrace - Embodied Movement - 5Rhythms Chicago Karyn Tonkinson Gartner

Periodic Classes

Radionice

Roots & Wings

Cleveland - 17 May 2025 to 17 May 2025
Lucine Eusani

“Where we stopped dancing, singing, being enchanted by stories, or finding comfort in silence is where we have experienced the loss of soul. Dancing, singing, storytelling, and silence are the four universal healing salves. All healing journeys begin and end in the body. joy, stillness for compassion”.- Gabrielle Roth Maps To Ecstasy

Roots & Wings is an exploration of the foundations of the 5Rhythms practice as a Map to Ecstasy. It is through our deeply embodied practice following our physical expression through different qualities of emotion and experience that we can experience a true freedom from our mind. It is through grounding and following our feet that we can begin to let go into expanded states that we can integrate and sustain in our daily lives.

This daylong workshop is a deep dive into the practice of 5Rhythms that is welcoming to newcomers and also relevant to experienced dancers who are longing for a deeper practice.

PRIJAVI SE!

Expansive Heart

Lawrence - 28 May 2025 to 1 Jun 2025
Tammy Burstein

"Never apologize for showing feeling. When you do so, you apologize

for truth." – Benjamin Disraeli

Expansive Heart

The heart: “…a hollow, pumplike organ of blood circulation, composed mainly of rhythmically contractile smooth muscle, located in the chest between the lungs andslightly to the left and consisting of four chambers..."-Dictionary.com

Your heart: some variation of the above. Heart: “… the innermost or central part of anything.” – Dictionary.com

Expansive heart: A strong and pliable muscle that can pulse with life to the fullest. -Tammy's interpretation

Heartfelt questions:

Are you curious about trusting instinct?

About the bold and messy truths of passion?

The vulnerable power of surrender?

The depths of delight?

Your expansive heart, strong and pliable and able to pulse with life to

your fullest?

Wholehearted suggestion:

Please join us for 5 days of moving with our 5 wise teachers - our fear, our anger, our sorrow, our joy, our capacity for compassion, inside and out, with love.

The all of you is welcome.

PRIJAVI SE!