EE.UU. Centro

The fastest way to still the mind is to move the body.

Clases Semanales

Periodic Classes

Próximos Talleres

My Body. My Story

Lawrence - 5 Feb 2023 to 11 Jun 2023
Laura Martin-Eagle

A 5Rhythms® Wisdom Circle for Women

Dear sisters, the circle has opened... Take our hands and join our circle of women dedicated to diving into the wisdom our body holds. We will dance our stories, poetry, sagas, myths, parables and prose and translate movement into words. Together we will uncover the buried secrets written on our bones, and discover the mysteries flowing through our blood. From our bodies, we write our stories. Together.


Essential Waves

Chicago - 12 May 2023 to 14 May 2023
Kierra Foster-Ba



The spirit in motion heals, expands, circles in and out of the body, moving through layers of inertia to ecstasy. Open to the spirit and you will be transformed. ---- Gabrielle Roth, 5Rhythms Creator

When we dance the Wave of the 5 Rhythms, Flowing, Staccato, Chaos, Lyrical, and Stillness, we tap into our authentic, constantly creative, unpredictable selves. Our movements rise and fall; find definition and provide substance; allow release; and are transformative and healing. When we tap into this essential Wave, we discover how energy moves within us and relish in our discoveries or discover how to transform our energy if desired. Our dance becomes food for body, heart, mind, soul, and spirit.

Through our dance, we understand and become one with the energies of the Essential Wave.

Kierra Foster-Ba studied the 5Rhythms© with Gabrielle Roth, the founder, for 15+ years. Kierra appears in Gabrielle's Power Wave video and in the documentary "Dances of Ecstasy"

Kieraa has been offering 5Rhythms© classes in New York City and expanding her offerings to include Femmel, a movement practice to live drumming. She offers workshops throughout the world including Europe, Latin America, Asia, and the U.S.

Fri - 7:00 - 9:30pm

Sat - 11:00 - 5:00pm

Sun- 12:00 - 5:00pm

Costs - Workshop - $220 if paid by April 16


$245 after April 16

Friday only - $35


For more information:

info@mandala-cfta.org - 815-788-8553


Maestros Locales

Laura Martin-Eagle Lawrence, Kansas Teaching Since: 2001 Baila desde: 1997

“We are spirit enshrined in the divine mask of our bodies. The 5Rhythm's practice teaches us to fluidly move between the self and the bigger picture. ”

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Laura Cantoni Sao Paulo, Sao Paulo   Baila desde: 2010

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Clay Henley Evanston , Illinois Teaching Since: 2014 Baila desde: 1989

“Vision without action is only a fantasy, Action without a vision is exhausting”

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Karyn Tonkinson Gartner Crystal Lake, Illinois Teaching Since: 1994 Baila desde: 1992

“The alchemical maps of the 5Rhythms gave me a path to reclaim and reconnect to my body, heart and mind allowing the unique expression of my soul to come through. I am honored to be passing on the power and beauty of this work.”

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Krista Shabtaie (Sweat SpaceHolder) Milwaukee, Wisconsin   Baila desde: 2013

“It takes discipline to be a free spirit. -Gabrielle Roth”

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Jennifer Distlehorst (Sweat SpaceHolder) Lawrence, Kansas   Baila desde: 2003

“Today we dance!”

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David Watters (Sweat SpaceHolder) Bloomington, Indiana   Baila desde: 2017

“Dance, and make joyous the love around you. Dance, and your veils which hide the Light shall swirl in a heap at your feet. Rumi”

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