"We dance because it’s the fastest, most direct route to the truth—not some big truth that belongs to everybody, but the get down and personal kind, the what’s-happening-in-me- right-now kind of truth. This is not always easy for us to access—we have to navigate some very deep past, as well as the probable futures we drum up to feed the fear that drives us round the same circles, day in and day out” Gabrielle Roth
At this time of Spring Equinox and its perfect balance of light and dark, we will uncover, move with, embrace and release some unknown parts of ourselves as well as the parts we already know and love. This way we can welcome them all into the truth of the Here and Now, growing into greater fulfllment and balance in a grounded, down to earth way.
The 5Rhythms Waves maps will be our guide as we discover and explore our
Suitable for beginners and experienced dancers alike.
Prerequisites: an open mind and a willingness to go beyond the known and into the unknown of the HERE AND NOW.
In this elemental movement workshop, we will explore the teachings and medicine alive within each of the five rhythms:
FLOWING / STACCATO / CHAOS / LYRICAL / STILLNESS
We will gather In community, to practice, to embody and discover which of the rhythms are thriving within us as well as the ones lying dormant just waiting to be tapped into.
In the dance we move to unlock tension, to clear our channel of stagnant energy, and to open into an enlivened, instinctual and creative wellspring. That's Good medicine for the body, heart and soul.
We will weave the sacred with the mundane to create a potent medicine wheel in which we will offer to ourselves, each other and beyond.
Join us in this workshop and be a part of something extra-ordinary.