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Texas, New Mexico, Arizona

Between the head and feet of every person is a billion miles of unexplored territory.


Weekly Classes



Periodic Classes

Step Into Yes! Next Class 2 Mar 2024 Austin Lisa DeLand

Upcoming Workshops



The Anatomy of Rhythm

Santa Fe - 1 Feb 2024 to 29 Feb 2024
Chloe Goodwin

The Wave is one movement cycle and the 5 Rhythms are its parts. Each Rhythm is a state, a stage, a season. Each rhythm is an element, an energetic, an essence. The anatomy, form and function of each rhythm is unique, symbolic and vast. Learning the specific physical structures and movement patterns of each Rhythm is in-depth embodiment work. It enriches our somatic sensibility and grows our capacity for the full-range of life’s expression to be moved through us. 


"Each rhythm is a great teacher and each has different things to teach us." -Gabrielle Roth

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Local Teachers

Lisa DeLand Austin, Texas Teaching Since: 2007 Dancing Since: 1994

“Willingness is what shifts suffering to surrender.”

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In Memory of Visudha de los Santos Taos, New Mexico Teaching Since: 2007 Dancing Since: 1995

“The deeper we go into, and be with the mystery, the more mysterious life becomes, and in that, life becomes both more meaningful and enchanting. Through moving ritual, oneness arises, and we discover a depth of presence lacking in ordinary moments.”

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In Memory of Mati Vargas-Gibson Dallas, Texas Teaching Since: 2007 Dancing Since: 1998

“"If it moves, it moves"”

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Chloe Goodwin (Heartbeat In Training) Santa Fe, New Mexico Teaching Since: 2010 Dancing Since: 1999

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