Tag Archives: five rhythms

Notes on Practice: Sacred Places, Otherworldly Fog & Cheerful Good Byes

Otherworldly fog took over the landscape on Monday. After dropping my six-year-old son, Simon, off at camp in Dunhill, I went to the unmarked beach again. Suffering from heavy anxiety, I paused to look out over the vast beach from the top of the steep cement stairs, and the line of vision was severely blocked by the heavy white cloud.

Exploring and seeking an inspiring place to dance, I walked west, passing several beaches…

TAGS: 5 rhythms, 5Rhythms, Chaos, Conscious Dance, ecstatic dance, five rhythms, gabrielle roth, Maps to Ecstasy, Medicine Dance, Meghan LeBorious, Notes On Practice, shamanic dance, sweat your prayers
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5RTA | August 2016 Teacher Spotlight!

TAGS: 5 rhythms, 5Rhythm Teacher Association, 5Rhythms, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5Rhythms Teachers Association, 5RTA, Caroline van de Ven, Conscious Dance, dance movement therapy, ecstatic dance, five rhythms, Flowing, gabrielle roth, Gestalt Therapy, greece, jonathan horan, Lars Lindvall, meditation, Open floor, shamanic dance, The Moving Center, the moving center school, Turkey, Waves
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Notes on Practice: Things to Climb & Games of Invention

I was overly optimistic in putting on a bathing suit. During a brief glimpse of blue, we rushed to get to the sea, hoping for at least a few moments of beach fun. As it was, the blue was enclosed again by white sky long before we made it to the beach, but we decided to explore anyway. We found a place to park near Bonmahon Beach in Co. Waterford, Ireland and set up the sandy path to the sea. I shivered with

TAGS: 5 rhythms, 5Rhythms, Chaos, dance movement therapy, ecstatic dance, five rhythms, Flowing, gabrielle roth, Lyrical, Medicine Dance, Meghan LeBorious, Notes On Practice, shamanic dance, Staccato, Waves
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Notes on Practice: Ruined Castles, Faery Doors & Patchworked Fields

While everyone in New York is suffering through a heat wave, I have been wearing sweaters and still shivering. This is my seventh day in chilly Ireland, traveling with my six-year-old son, Simon. First, we explored the astonishingly beautiful western region of Connemara. In Connemara, there is water everywhere. Lush vegetation goes all the way to the edges of every puddle, lake and river, giving the impression that everything is extremely full. Rock juts up through the green in impressive, unpeopled, ancient mountains. Rolling fields patchworked in different greens and hemmed by squared stone walls stretch all the way to the ocean’s edge. Textured layerings of

TAGS: 5 rhythms, 5Rhythms, Conscious Dance, ecstatic dance, five rhythms, Flowing, gabrielle roth, Lyrical, moving meditation, Notes On Practice, shamanic dance, Stillness
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5RTA | July 2016 Teacher Spotlight

Recently, one of my old stomping grounds, Orlando, Florida became the backdrop to the deadliest mass shooting in America. As shock, anger and grief spilled through many of our hearts, …

TAGS: 5 rhythms, 5Rhythms, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5Rhythms Teachers Association, 5RTA, Amber Ryan, black rock city, burning man, Chaos, Conscious Dance, dance movement therapy, dance-a-thon, ecstatic dance, five rhythms, Flowing, gabrielle roth, Gestalt Therapy, Lyrical, mackenzie amara, mass shooting, meditation, Movement Teacher Training, moving meditation, orlando, rhythmwave, shamanic dance, Staccato, Stillness, sweat your prayers, Teacher Training, The Moving Center, the moving center school, Waves
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Notes on Practice: Open Sky, Going Anywhere &Partnership

For the second week in a row, I unexpectedly attended the Sunday Sweat Your Prayers class. For the second week in a row, the class was guest taught by an accomplished teacher from another country, in this case Hannah Loewenthal from South Africa. And for the second week in a row, I explored new and delightful aspects of partnership.

I took a long time to gather myself on entering; and I went silently through a ritual of bowing into the space. I felt emotional and took tiny steps, moving like water through the many floor-moving bodies that were distributed equally around the studio. I found a spot near the middle of the room and began to move in energetic circles, rolling over the back of my head again and again and letting the gestures cast me in arcs, pausing to tense in key stretches as I was quickly called to action.

Hannah, perhaps noting the quickening of the room,

TAGS: 5 rhythms, 5Rhythms, 5Rhythms Teacher Association, Chaos, Conscious Dance, ecstatic dance, five rhythms, Flowing, gabrielle roth, Lyrical, Meghan LeBorious, moving meditation, Notes On Practice, shamanic dance, sweat your prayers
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